2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub mov siav hauv ntawv ci muaj qhov tshwj xeeb saj. Cov khoom, ib tug yuav hais, yog npaj nyob rau hauv lawv tus kheej kua txiv. Tias yog vim li cas ci lauj kaub tais diav yog qab heev, kev sib tw thiab incredibly muaj kua.
Qos yaj ywm hauv ntawv
Txhawm rau npaj cov zaub mov yooj yim no, uas tuaj yeem siv ua zaub mov, koj yuav xav tau 30 gr. zaub roj, 4 cloves qej, 50 gr. nyuaj cheese, sib tov ntawm peppers, paprika, av qhiav, ntsev, tshuaj ntsuab tshiab thiab ntawv ci. Kuj noj 8-10 qos yaj ywm me.
Ntxuav cov qos yaj ywm kom huv si hauv dej thiab, tsis muaj tev, boil kom txog thaum ib nrab siav. Finely grate cheese, chop lub zaub. Hla lub qej los ntawm xovxwm. Sib tov tag nrho cov khoom xyaw rau hauv ib lub thawv cais. Txiav cov qos yaj ywm chilled crosswise rau ntawm ib sab thiab ua ib qho me me indentation hauv. Nws yuav tsum zoo li dimple.
Peb mus ua noj ib pluag mov hu ua "qos yaj ywm hauv ntawv ci". Rau cov neeg uas tsis ua raws li kev noj haus, koj tuaj yeem ntxiv ob peb tablespoons qaub cream los yog mayonnaise rau lub filling. Txiav tawm me me squares ntawm cov ntawv ci thiab rau txhua tus ntawm lawvkis tshaj qos yaj ywm. Ua tib zoo tso lub filling rau hauv qhov txiav. Qhwv cov ntawv ci nrog ib lub hnab, tawm hauv ib lub me me rau saum. Nrog nws, nws yooj yim heev rau hloov cov zaub mov mus rau lub phaj. Cov zaub mov yog ci rau li nees nkaum feeb nyob rau hauv ib lub qhov cub preheated. Bon appetit!
qaib nrog qos yaj ywm hauv qhov cub
YRau cov zaub mov zoo nkauj no koj yuav xav tau 50 grams mayonnaise, 60 gr. qaub cream, peb cloves ntawm qej, spices, 100 gr. cheese, me ntsis sunflower roj, ib diav ntawm kua cider vinegar thiab ib tug dos. Kuj tseem noj 300 gr. qos yaj ywm thiab 200 gr. qaib.
Txiav cov nqaij qaib rau hauv me me thiab marinate hauv kua cider vinegar nrog tws dos thiab ntsev. Muab cov nqaij tso rau hauv lub tub yees rau ib hnub. Npaj cov ntses. Sib tov qaub cream, crushed qej, spices, roj thiab mayonnaise. Lubricate daim ntawv nyob rau hauv uas lub tais yuav ci nrog sunflower roj. Tev tawm ntawm daim tawv nqaij thiab txiav cov qos yaj ywm rau hauv slices. Sib tov nws nrog ib nrab ntawm cov ntses thiab tso rau ntawm ib daim ntawv ci. Muab qaib rau saum. Drizzle lub tais nrog cov ntses seem thiab sprinkle nrog cheese. Ntxiv ib co dej thiab npog zoo nrog ntawv ci. Preheat qhov cub kom 200 degrees thiab tso cov zaub mov rau ntawd. Qos yaj ywm hauv ntawv ci nrog nqaij qaib yog siav rau ib teev. Bon appetit!
Ntses hauv ntawv nrog qos yaj ywm
Txhawm rau npaj cov zaub mov koj yuav xav tau dos, tswb kua txob, zaub ntug hauv paus, lws suav thiab qej - tag nrho hauv ib thooj (rau 1 noj). Kuj tseem noj 0.5 kghiav txwv ntses fillet, seasoning thiab 4 qos yaj ywm.
Faib cov ntses rau hauv nruab nrab-qhov loj me. Ntsev thiab kua txob. Txiav lub peeled qos yaj ywm rau hauv cubes, carrots rau hauv slices, dos thiab txiv lws suav rau hauv rings, peppers rau hauv nyias strips. Qej tsis tas yuav tsum tau tev, tawm lub cloves tag nrho. Muab cov ntses fillet rau ntawm ib daim ntawv ci, muab dos rau saum, ces qos yaj ywm, txiv lws suav, peppers. Thaum kawg, carrots. Ntsev thiab kua txob cov khaubncaws sab nraud povtseg me ntsis. Fold lub ntawv ci dhau los ua ib lub hnab ntawv. Pinch cov npoo zoo thiab nyem lub pob kom nws nruj. qhwv lub hnab ntawv nrog ob txheej ntawm ntawv ci kom tsis txhob poob kua txiv thaum ua noj. Preheat qhov cub thiab teem lub tais rau ci rau ib teev. Qos yaj ywm hauv ntawv ci nrog ntses yog npaj txhij!
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
