Dab tsi yog siv cov mis nyuj curdled thiab thaum twg nws tuaj yeem tsim teeb meem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho ntawm cov khoom siv mis nyuj fermented hauv tsev yog curdled mis nyuj. Cov txiaj ntsig ntawm nws txoj kev siv tso cai rau peb ua tus yam ntxwv ntawm cov khoom raws li cov khoom noj khoom haus, txawm tias cov ntsiab lus ntawm qee qhov ntawm cov rog hauv cov khoom xyaw.

Nrog cov tam sim no muaj ntau ntawm txhua yam yogurts, khoom qab zib thiab cov kab lis kev cai pib ntawm lub khw muag khoom, lawv tsis tshua npaj hauv tsev. Txawm hais tias adherents ntawm ntuj zaub mov txawm sim siv kefir tshwj xeeb hauv tsev. Raws li rau curdled mis nyuj, nws tau npaj rau ntau centuries los ntawm ib txwm fermenting mis nyuj. Qhov zoo tshaj plaws, nws yuav tsum tau pasteurized (boiled), tab sis ntau siv tsis tu ncua.

Thaum qaub, mis nyuj radically hloov nws muaj pes tsawg leeg. Nyuaj-rau-digest mis nyuj proteins zom rau hauv cov ntsiab lus yooj yim, thiab ntau cov mis nyuj uas tsis haum rau cov piam thaj hloov mus rau hauv cov kua qaub. Nyob rau tib lub sij hawm, cov khoom no yog enriched nrog cov kab mob muaj txiaj ntsig tsis poob calcium thiabvitamins. Cov txiaj ntsig ntawm curdled mis nyuj yog qhov tseem ceeb uas nws tuaj yeem noj tau los ntawm cov neeg haus mis ib txwm tsis muaj teeb meem, thiab cov neeg muaj lactose intolerance.

Cov khoom no feem ntau yog qaug cawv hauv nws daim ntawv ntshiab li dej haus (zoo ib yam li kefir). Tsawg zaus, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo muab ntxiv kom qab zib. Vim tsis muaj acidity (kwv yees rau lwm yam khoom zoo sib xws), yogurt tsis yog contraindicated rau cov neeg uas muaj zog gastric secretion. Koj tuaj yeem npaj nws yooj yim los ntawm kev tso cov mis nyuj rau hauv qhov chaw sov kom sov. Tab sis txhawm rau ua kom tau txais txiaj ntsig zoo tshaj plaws ntawm yogurt, nws yog nplua nuj nrog cov kab mob tshwj xeeb uas tau yuav ntawm lub tsev muag tshuaj. Lawv tau ntxiv rau cov mis nyuj, qhov chaw uas lawv tau ua tiav los ntawm kev hloov cov suab thaj rau hauv cov kua qaub. Hauv ib hnub, yogurt (cov txiaj ntsig thiab kev puas tsuaj uas tau piav qhia hauv qab no) yuav npaj siv.

Nws nyuaj rau overestimate qhov zoo ntawm cov dej haus no. Qhov no yog kev kho thiab kev tiv thaiv ntawm dysbacteriosis thiab lwm yam kab mob digestive. Tsis tas li ntawd, vim muaj cov ntsiab lus ntawm calcium, magnesium thiab vitamins, nws txhim kho kev tiv thaiv kab mob, pab tua beriberi. Cov txiaj ntsig ntawm curdled mis nyuj rau ib daim duab tsuas yog nyob ntawm nws cov ntsiab lus rog. Yog tias cov khoom tau npaj los ntawm tag nrho cov mis nyuj, ces nws tsis tuaj yeem pom zoo rau cov neeg noj zaub mov. Tab sis tsis muaj rog yogurt tso cai tsis tsuas yog txo lub cev hnyav, tab sis kuj tshem tawm toxins los ntawm lub cev.

Txawm li cas los xij, muaj qee yam contraindications rau kev siv cov khoom no. Yogurt yuav tsum haus nrogceev faj rau cov neeg uas raug kev txom nyem los ntawm urolithiasis. Ntawm ib sab, nws muaj pes tsawg leeg tso cai rau koj kom yaj qee hom pob zeb raum, tab sis ntawm qhov tod tes, nws pab tshem tawm lawv, uas tuaj yeem ua rau muaj kev tawm tsam. Yog li nws yog qhov zoo dua rau cov neeg muaj mob zoo sib xws nrog tus kws kho mob tshwj xeeb.

Contraindicated curdled mis nyuj thiab cov neeg mob rwj, ntau hom kev yaig ntawm lub plab zom mov. Cov neeg uas muaj kab mob siab lossis muaj kab mob ntawm daim siab, pancreas, hnyuv, kuj xav tau kev sab laj ua ntej nrog kws kho mob.

Cov txiaj ntsig ntawm cov mis nyuj curdled yog paub rau nws siv sab nraud. Nws yog siv rau lub cev qhwv thiab zaws rau cellulite lossis rog. Yog hais tias koj niaj hnub ntxuav koj lub ntsej muag nrog curdled mis nyuj, nws yuav ua toned thiab tshiab, nplua wrinkles thiab cov tsos mob ntawm qaug zog yuav ploj mus, thiab daim tawv nqaij yuav du thiab noj qab nyob zoo xim.