Ua qe qe hauv lub cooker qeeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Eggplant yog ib qho zaub zoo tshaj plaws uas muaj ntau cov vitamins thiab minerals. Lawv yog cov nplua nuj nyob rau hauv cov vitamins A, B, C, P. Nws kuj yog ib qho ntawm ob peb zaub uas muaj magnesium, phosphorus, magnesium, sodium thiab lwm yam kab kawm tsis tsim nyog rau tib neeg. Eggplant yog tsim nyog rau cov neeg uas saib xyuas cov qib roj cholesterol hauv cov ntshav, thiab cov poov tshuaj thiab magnesium muaj nyob rau hauv nws yog qhov tsim nyog rau lub plawv ua haujlwm zoo.

Lawv zoo nyob rau hauv txhua daim ntawv: boiled, stewed, kib. Siav eggplant nyob rau hauv ib tug qeeb cooker yog tshwj xeeb tshaj yog zoo kawg li. Cov zaub no tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog cua heev. Koj tsuas yog yuav tsum ua noj kom raug kom tag nrho cov vitamins. Ua noj hauv lub cooker qeeb tsuas yog tso cai rau koj ua sai sai thiab txuag cov vitamins.

Pib ua noj eggplant nyob rau hauv ib tug qeeb cooker. Daim ntawv qhia tuaj yeem pom hauv cov ntawv xov xwm zaub mov. Peb noj eggplants - ob daim, medium-qhov loj qhov me zucchini, ob txiv lws suav loj, homemade minced nqaij, turnip, qaub cream, ntsev, kua txob, zaub roj rau kib. Eggplant, zucchini, txiv lws suav txiav rau hauv voj voog. Yog li hais tias eggplant tsis muaj iab saj, nws yog qhov zoo dua los tuav cov zaub no me ntsis hauvtxias, s alted dej, lus tsib feeb. Ces maj mam kib nws thiab zucchini nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj.

Pib ua noj eggplant hauv lub cooker qeeb. Tso rau hauv qab lub lauj kaub

daim ntawv roj. Thiab peb pib nteg zaub nyob rau hauv txheej: eggplant, zucchini, kib minced nqaij nrog dos, zucchini, txiv lws suav, eggplant dua rau saum. Ntsev txhua txheej, thiab kua txob cov nqaij me ntsis. Sab saum toj nrog qaub cream los yog hauv tsev mayonnaise. Peb xaiv qhov "Baking" program thiab lub sijhawm yog nees nkaum feeb.

Koj tuaj yeem ua noj tsuas yog ib lub qe hauv lub cooker qeeb. Ua li no, txiav cov zaub no rau hauv lub voj voog, soak hauv dej txias li tsib feeb thiab muab tso rau hauv ib lub tais nrog me me ntawm cov roj zaub. Hauv qhov no, qhov kev pab cuam "Extinguishing" yog qhov tsim nyog, thiab lub sijhawm ua noj yog kaum tsib feeb. Eggplants no tau txais txiaj ntsig zoo nrog zaub zaub, chav cutlets, ci nqaij qaib.

Eggplants nrog qos yaj ywm hauv lub cooker qeeb kuj yuav qab. Rau lub tais no koj yuav xav tau plaub qos yaj ywm loj, turnip dos, nruab nrab eggplant, txuj lom. Peb ntxuav cov zaub los ntawm tev, txiav rau hauv cubes. Peb txiav lub dos rau hauv rings. Ntxiv ob tablespoons zaub roj rau lub lauj kaub. Tom qab ntawd peb kis cov zaub nyob rau ntawd, on to top ntawm dos. Rau juiciness, ntxiv me ntsis mayonnaise, spices, ntsev mus saj. Peb xaiv qhov "Extinguishing", thiab teem lub timer rau kaum tsib feeb. Thaum lub tais yog npaj txhij, muab tso rau hauv ib lub phaj, decorating nrog finely twszaub ntsuab.

Ciav eggplant hauv lub cooker qeeb tuaj yeem marinated tom qab. Nws yuav yog ib qho khoom noj qab zib heev thiab qub. Koj tsuas yog yuav tsum tau boil cov zaub, ntxiv me ntsis vinegar, kua txiv ntawm ib clove ntawm qej, sib tov zoo, cia sawv ntsug. Qhov no appetizer yog zoo rau boiled qos yaj ywm. Eggplant npaj nyob rau hauv ntau txoj kev nyob rau hauv ib tug qeeb cooker tso cai rau koj mus rau txawv lub rooj, surprise koj tsev neeg thiab cov phooj ywg nrog txawv txawv, qab, noj qab nyob zoo tais diav.