Yuav ua li cas qab ua mov rau ib sab phaj: ib daim ntawv qhia nrog ib daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij yog ib qho zaub mov zoo rau zaub, nqaij lossis ntses tais. Nws kuj tseem tuaj yeem noj raws li kev noj zaub mov ywj pheej (piv txwv li, thaum noj zaub mov lossis yoo mov). Qhov no yog cov khoom muaj txiaj ntsig zoo uas txhim kho kev ua haujlwm ntawm lub plab zom mov, thiab tseem ua rau lub cev muaj cov vitamins thiab amino acids tseem ceeb.

Daim ntawv qhia ua mov muaj ntau yam - los ntawm qhov yooj yim mus rau thawj. Ib txhia ntawm lawv yuav tham hauv kab lus no.

Kev piav qhia

Dab tsi yog siv cov tais diav hauv daim ntawv mov? Ua ntej ntawm tag nrho cov, muaj pes tsawg leeg ntawm cov khoom tseem ceeb muaj cov khoom tshwj xeeb uas pab txhawb rau kev tsim cov yeeb yaj kiab tshwj xeeb hauv plab, uas tiv thaiv thiab khaws cov microflora los ntawm kev cuam tshuam tsis zoo thiab softens cov txheej txheem ntawm cov zaub mov uas nyuaj rau lub cev. Yog li ntawd, mov yog qhia rau sawv daws, thiab tshwj xeeb tshaj yog rau cov neeg uas nquag gastritis los yog ulcers.

Cov khoom no kuj muaj peev xwm hloov cov as-ham rau hauv lub zog rautib neeg txoj sia. Rice muaj cov vitamins ntawm pab pawg B, uas txhim kho kev ua haujlwm ntawm lub paj hlwb, txhawb kev loj hlob zoo ntawm cov rau tes, plaub hau thiab rov ua dua tshiab ntawm daim tawv nqaij. Thiab ua tsaug rau cov amino acids, uas tseem muaj nyob rau hauv cov khoom no, cov hlwb tshiab tsim nyob rau hauv tib neeg lub cev.

Yog vim li cas kab lis kev cai no tau ua khoom noj khoom haus muaj txiaj ntsig rau ntau haiv neeg rau ntau tshaj li ib txhiab xyoo, thiab rau qee qhov nws yog qhov tseem ceeb: Tuam Tshoj, Is Nrias teb thiab lwm lub teb chaws ntawm cov teb chaws Asia. Cov tais diav ntawm txhua pawg tau npaj los ntawm nws: kub, appetizer, pastries, dej qab zib, khoom qab zib thiab lwm yam.

Tam sim no, nplej sab tais diav tsis yog tsuas yog boiled crumbly khoom, tab sis kuj yog ib tug zoo ua ke nrog zaub, cheeses, thiab lwm yam cereals. Tom qab tag nrho, lub luag hauj lwm tseem ceeb ntawm ib sab phaj tsis yog tsuas yog los decorate lub ntsiab tais, tab sis kuj yuav tsum tau hais txog thiab txhim khu nws saj. Yog li, yuav ua li cas ua mov nplej deliciously? Cov duab thiab cov zaub mov hauv kab lus yuav qhia txog qhov no.

YClassic rice porridge

Yuav kom cov zaub mov qab qab thiab tsw qab, nrog rau cov kua thiab crumbly, koj yuav tsum ua noj raws li hauv qab no:

1. Ncuav 400 milliliters dej rau hauv ib lub thawv thiab coj mus rau boil.
2. Ntxiv 10 grams ntsev thiab ib daim butter (20 grams).
3. Sau 200 grams ntawm cov nplej uas tau ntxuav ua ntej (ib puag ncig lossis ntev) yam tsis tau nplawm, txo qhov kub.
4. Noj cov zaub mov kom txog thaum cov kua ploj tag thiab tsuas yog sib tov thaum kawg ntawm cov txheej txheem (qhov noyuav khaws cov gluten, uas yuav muab cov nplej siav friability).

Porridge thaum ua noj yuav tau ntim nrog cov roj tsw qab thiab cov roj butter thiab yuav ua kom qab thiab noj qab nyob zoo.

Nplej nrog pob kws thiab txiv lws suav

Ib qho yooj yim thiab lub teeb zaub mov uas tuaj yeem noj ntawm nws tus kheej (rau cov neeg tsis noj nqaij lossis yoo mov) lossis zaub mov zoo rau nqaij. Lub sijhawm ua noj - 40 feeb. Cov txheej txheem nkag tau yooj yim heev kom nkag siab thiab ua tiav.

Cov khoom xyaw thiab cov kauj ruam ua noj:

1. Yaug 250 grams nplej (txhua yam thiab hom) thiab boil hauv qhov sib piv ntawm 1: 2 (3), qhov twg 2 lossis 3 yog qhov dej.
2. Ntxiv ntsev (10 grams).
3. Qhib cov kaus poom pob kws thiab tshem tawm cov theem ua kua.
4. txiv lws suav tshiab (0.5 kilograms) txiav rau hauv cubes.
5. Chop dos (100 grams).
6. Txhua yam zaub.
7. Grate nyuaj cheese (100 grams) siv lub grater.
8. 30 grams tshiab parsley (30 grams) finely tws.
9. Ncuav ib daim ntawm butter (80 grams) thiab boiled mov rau hauv lub lauj kaub - Fry rau ob peb feeb.
10. Ntxiv cov zaub sib xyaw thiab simmer rau 7 feeb.
11. Sprinkle av dub kua txob (5 grams) thiab ntsev (mus saj).
12. garnish lub phaj nrog grated cheese thiab parsley.

Rice with Brussels sprouts

Cov khoom xyaw no zoo kawg nkaus ua ke nrog ib leeg. Thiab yog tias koj ntxiv carrots, kua txob qab zib, pob kws thiab txuj lom rau lub tais, ces lo lus nug ntawm yuav ua li cas los ntawm mov sai sai thiab cua rau noj hmo (tshuaj noj tshais) yuav daws tau yooj yim thiab yooj yim.

Cov ntsiab lus thiab cov kauj ruamua noj:

1. Ntxuav steamed mov (200 grams) kom txog thaum dej ntshiab thiab boil (feem 1: 2), ntxiv ntsev (10 grams), sib tov thiab muab tso rau qhov kawg ntawm txoj kev.
2. Brussels sprouts (200 grams) de-tipped thiab boiled tag nrho nyob rau hauv boiling dej nrog qab zib (3 grams) rau 4 feeb.
3. Txiav zaub thiab txiav nws ib nrab.
4. Npaj carrots (80 grams) thiab tswb peppers (50 grams) txiav rau hauv nruab nrab pieces thiab sautéed nyob rau hauv txiv roj roj (50 milliliters).
5. 30 grams qej, disassemble rau hauv cloves thiab ntxiv rau zaub.
6. Pour spices (av dub kua txob, rosemary) thiab ntsev.
7. Tshem cov kua los ntawm cov pob kws hauv kaus poom (1 tau).
8. Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Nyiaj teb casserole nrog cheese thiab nqaij npua

Ib lub ncuav qab zib thiab qub uas tuaj yeem ua zaub mov noj lossis ua zaub mov ywj pheej rau pluas tshais, pluas su lossis noj hmo. Kev sib xyaw ua ke ntawm cov khoom xyaw, yooj yim thiab tib lub sijhawm zoo, yuav txaus siab rau cov neeg nyiam noj mov tiag tiag.

Cov khoom xyaw thiab cov kauj ruam ua noj:

1. Boil mov (koj xav tau 800 grams ntawm cov khoom tiav), txias thiab muab tso rau hauv ib lub tais ci, pre-oiled.
2. Ntxiv grated mozzarella cheese (100 grams) thiab nyoos carrots (80 grams), finely tws nqaij npua (100 grams) thiab parsley (15 grams), sib tov nrog mov.
3. Y Yuav qe (2 pieces), ntxiv mis nyuj (200 milliliters), cream cheese (150 grams) thiab grated parmesan (150 grams), ntxiv rau.av kua txob dub (10 grams) thiab ntsev (20 grams). Do thiab ncuav qhov sib tov tshaj cov mov nplej.
4. Preheat qhov cub kom 200 degrees.
5. Ci lub tais rau 40 feeb.

Nqaij hauv lub cooker qeeb

Koj tuaj yeem ua mov noj qab raws li cov zaub mov txawv rau cov khoom siv txuj ci tseem ceeb niaj hnub no thiab tus poj niam tus pab cuam. Qhov kev xaiv no rau lub cooker qeeb yuav muaj kev sib xyaw ntawm cov khoom xyaw tseem ceeb nrog carrots, dos, txuj lom thiab lws suav sauce.

Ua noj:

1. Chop cov carrots ua ntej (100 grams) thiab dos (100 grams) rau hauv me me thiab saute hauv cov roj zaub (20 milliliters) hauv lub tais multicooker ("Frying" program).
2. Tom qab ntawd ntxiv 200 grams nplej ntxuav rau cov zaub, sib tov.
3. Dissolve lws suav muab tshuaj txhuam (40 milliliters) nyob rau hauv 400 milliliters dej haus, ntxiv ntsev (10 grams), av dub kua txob (5 grams), qhuav basil thiab cumin, mix.,
4. Muab cov sib tov rau hauv mov nrog zaub thiab ua zaub mov kom txog thaum cov kua ploj (Pilaf program).

Nov yog ib daim ntawv qhia rau cov nplej siav ua ib sab phaj rau nqaij qaib lossis ntses. Lub tais yog ntsim thiab ci xim.

Yuav tsum tau:

1. Hub 20 milliliters roj zaub hauv lub lauj kaub hlau.
2. Spreaded mov (200 grams) thiab kib rau 10 feeb.
3. Ntxiv dej (500 milliliters) thiab ntsev (12 grams). Ua noj rau 20 feeb ntawm qhov kub thiab txias yam tsis tau stirringua noj ua haus.
4. Npaj 150 grams ntawm carrots - grate.
5. Chop 10 grams qej.
6. Ncuav 30 milliliters roj zaub rau hauv lub lauj kaub tob tob thiab muab cov carrots, saute rau 5 feeb.
7. Ntxiv qej, ua noj 5 feeb nrog carrots.
8. Ncuav 15 grams ntawm tws curry rau hauv zaub, sib tov, simmer rau 3 feeb.
9. Piav mov rau hauv lub lauj kaub kib thiab do.
10. Tshem cov tais tawm ntawm qhov cub, hais hauv qab lub hau kaw rau 10 feeb.

Npaj nrog feta, millet thiab zaub

Ib qho khoom noj thawj zaug - ib lub tais los yog tus kheej txaus - yuav zoo siab rau tag nrho tsev neeg, nrog rau cov qhua hnub Sunday. Txawm tias qhov tseeb tias kev ua noj yog qhov ntev thiab teeb meem, qhov tshwm sim zoo heev.

Yuav ua li cas ua mov qab:

• chopped finely 100 grams dos thiab 10 grams qej;
• npaj 200 grams mov (pom zoo steamed);
• hla zaub hauv cov roj zaub (25 milliliters) rau ob peb feeb;
• ntxiv mov, kib 5 feeb, do;
• ncuav 100 milliliters qhuav dawb caw rau hauv cov khoom xyaw - ua noj kom txog thaum cov kua ploj;
• ces ntxiv 1 liter ntawm zaub broth;
• sprinkle mov nrog 5 grams cumin thiab 10 grams ntsev;
• stew lub tais kom txog thaum mov mos;
• boil 100 grams millet (hauv 450 milliliters dej), ntxiv ntsev;
• npaj 400 grams ntawm zucchini, txiav rau hauv nruab nrab rings;
• preheat qhov cub kom 180 degrees;
• roj ib daim ntawv ci (10 milliliters zaubroj) thiab muab lub zucchini, ci rau 15 feeb;
• ntxiv cov kua txob dub (5 grams) rau cov mov thiab ua noj rau lwm 5 feeb;
• grind 150 grams feta (koj tuaj yeem cheese, mozzarella);
• sib tov nplej nrog millet, ncuav butter (50 grams), zucchini thiab cheese, mix.

Siv mov nrog tshuaj ntsuab, txiv ntseej thiab mint.

CV

Ib zaub mov zoo thiab noj qab nyob zoo ntawm mov tsis tsuas yog hais txog qhov saj ntawm nqaij, nqaij qaib lossis ntses, tab sis kuj ua rau lub cev nrog cov vitamins, microelements thiab amino acids. Nws kuj tseem yuav pab lub plab kom txais thiab ua cov tsiaj rog ntau maj mam.

Thiab yog tias koj ntxiv zaub, cheese thiab txuj lom rau cov khoom tseem ceeb, ces cov tais yuav ua rau nws tus kheej txaus, noj zaub mov thiab ntsim.