2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij tsis muaj txiaj ntsig, nrog rau cov nplej, rye thiab pob kws, hu ua mov ci ntawm noob neej. Lub teb chaws ntawm cov cereal no yog Southeast Asia. Thiab nws tsis yog qhov xav tsis thoob tias rau ntau tshaj li plaub txhiab xyoo ntawm kev cog qoob loo, ntau hom nplej tau bred nyob rau ntawd. Cov cereal no ntev thiab round-grained. Croup txawv nyob rau hauv nws cov thawj ua. Piv txwv li, muaj polished mov, nyob rau hauv lub ntuj plhaub, steamed, qus. Qhov ntau dua cov nplej, nws ua noj sai dua. Tab sis nws kuj yuav tsum tau coj mus rau hauv tus account tias cov khoom muaj txiaj ntsig zoo hauv cov khoom no kuj txo qis.
Nqaij tshwm sim hauv Russia tsuas yog peb puas xyoo dhau los. Thiab kom deb li deb, hmoov tsis, feem ntau porridge yog siav los ntawm nws. Txawm hais tias nyob rau hauv lub teb chaws ntawm cereals, nyob rau hauv Asia, zaub mov txawv nrog mov yog nrov heev. Zaub xam lav, kua zaub, cov tais diav kub thiab txawm tias cov khoom qab zib yog tsim los ntawm cov khoom noj no. Nyob rau hauv Russia, mov yog siav raws li ib tug zaub mov. Nrog dab tsi los pab xws li porridge? Cov zaub mov twg zoo tshaj plaws nrog cereal? Peb tsab xov xwm yuav mob siab rau qhov teeb meem no.
Yuav ua li cas rau sab phaj
teb rau lo lus nug ntawm dab tsi mus nrog mov yog nyob ntawm:
- ntawm ntau yam cereals;
- yuav ua li cas npaj nws.
Pom zoo, yog tias koj ua kua dej thiab porridge, ces qee yam tais diav - schnitzel lossis kib ntses - yuav haum rau nws. Tab sis yog hais tias cov mov tuaj tawm qhuav thiab crumbly, ces nyob rau hauv cov ntaub ntawv no nws xav tau gravy. Koj tuaj yeem ua zaub mov sab hauv ntau txoj kev. Cov nplej nplaum tuaj yeem ua rau hauv cov khoom qab qab nrog rau ib qho dej khov nab kuab. Sauce yuav tsum tau muab cais rau hauv ib lub tais. Qhuav mov yog muab rau hauv ib lub tais. Cov zaub mov tseem ceeb (nqaij, ntses, zaub) hauv gravy yog nteg tawm rau saum nws.
Tab sis koj tuaj yeem ua lwm yam. Pov koj lub tais nrog koj lub tais loj txiav rau hauv me me oblong pieces. Xws li ib lub tais tuaj yeem "polished" los ntawm cua sov hauv qhov cub lossis microwave hauv qab lub hau cheese. Kev sim, siv cov kev paub txawv teb chaws: cov tais diav xws li Spanish paella thiab Italian risotto yog cua heev. Garnish tuaj yeem muab zais rau hauv nruab nrab. Piv txwv li, muab porridge ntawm ob txheej ntawm stewed cabbage.
Yog tias koj ua mov qhuav qhuav ua ib sab phaj, nws yuav qab nrog gravy. Nqaij nyuj stroganoff yog qhov zoo tshaj plaws nrog cov porridge no, tab sis lwm hom nqaij, suav nrog nqaij npuas, tuaj yeem siv.
- Ua ntej, chop lub dos finely, thiab grate lub loj carrot.
- Ncuav roj zaub me me rau hauv lub cauldron lossis tob frying lauj kaub los yog kis lard.
- Thaum rog sov zoo, muab dos tso rau hauv. Peb tos kom nws tig me ntsis golden.
- Peb muab carrots rau dos. Hla lawv.
- Txiav cov nqaij rau hauv oblong sticks. Tshaj rau zaub.
- Peb yuav tsum "sau" cov fibers. Yog li ntawd, peb muab cov nqaij tsuas yog ob peb zaug.
- Tom qab ntawd, ntxiv me ntsis broth (los yog boiled dej) rau lub cauldron los yog lub lauj kaub thiab simmer lub nqaij nyuj stroganoff kom txog thaum mos.
- Thaum kawg, ntxiv ib diav los yog ob lub txiv lws suav muab tshuaj txhuam.
- Peb kho lub thickness ntawm cov ntses nrog hmoov.
- Muab mov rau ntawm lub phaj noj hauv ib lub swb. Peb muab cov nqaij tso rau hauv sauce.
Nqaij ntses ci hauv ntawv
Cov zaub mov no tuaj yeem noj yam tsis muaj ntses. Qhov tseem ceeb tshaj plaws yog cov nplej porridge tsis khov los yog qhuav dhau. Nyob rau hauv txhua rooj plaub, nws yuav tsum tau generously seasoned nrog butter. Nplej thiab ntses ua ib khub zoo heev. Tab sis ua li cas koj ua tus kawg? Lo lus teb rau lo lus nug no yog nyob ntawm txoj kev npaj cereal. Piv txwv li, koj muaj boiled mov ua ib sab phaj. Nrog dab tsi los pab xws li porridge? Ntses ci hauv ntawv yuav tsim nyog ntawm no.
Txoj kev ua noj no ua kom cov dej noo hauv lub cev. Cov ntses hloov tawm muaj kua, sib tw, mos. Ua noj hauv cov ntawv ci yuav txuag tau hake lossis pollock los ntawm kev sib cais mus rau hauv cov fibers dab tuag (xws li hauv rooj plaub los yog boiling). Salmon los yog salmon yuav khaws lawv cov rog, uas yuav yog cov kua ntses ntxiv rau cov mov noj. Ci ntses hauv ntawv ci yog qhov yooj yim heev. Nws tsuas yog yuav tsum tau ntxuav, gutted, txiav mus rau hauv feem thiab sprinkled nrog spices. qhwv hauv ntawv ci tom qab 10 feeb. Koj tuaj yeem muab ib lub twig rau hauv txhua lub hnab ntawv txhuasdill thiab ib lub voj voog ntawm txiv qaub.
Nrog ntses kib
Lub cev yuav tsum tau ntxuav ntawm nplai, gutted. Yog hais tias cov ntses loj, ces nws yuav tsum tau txiav mus rau hauv feem. Ua ntej frying, koj yuav tsum tau npaj ib tug lezon los ntawm ib tug s alted qe thiab hmoov. Tab sis yog tias cov ntses oily txaus, ces koj tuaj yeem ua yam tsis muaj nws. Cia li dov lub pieces ua ntej nyob rau hauv txuj lom thiab ces nyob rau hauv hmoov. Wb kib rau ob sab.
Nqaij yog haum rau cov ntses dawb - ob qho tib si puag ncig thiab ntev-grained. Qhov tseem ceeb tshaj plaws yog tias porridge tsis tuaj yeem qhuav dhau. Tab sis nyob rau hauv cov ntaub ntawv no, muaj ib txoj kev tawm. Npaj ib tug qab creamy sauce rau mov nrog ntses. Ob leeg bechamel thiab hollandaise yuav ua. Ua zaub mov nrog qee cov zaub - tshiab, boiled los yog grilled.
Nrog cov ntses stewed los yog zaub mov kaus poom
Koj tau khov heev, kua porridge? Tsis txhob txhawj txog cov lus nug ntawm dab tsi los ua mov ntawm qhov sib xws nrog. Qhib cov kaus poom ntses. Nws tuaj yeem yog hauv cov roj lossis hauv cov kua txiv lws suav, tab sis tsis yog hauv nws cov kua txiv hmab txiv ntoo. Peb hloov cov ntsiab lus ntawm lub hub rau hauv porridge thiab do. Yog tias cov ntses loj (capelin, silver carp), ces koj yuav tsum xub tshem cov pob txha ntawm nws. Cov kaus poom ntses yuav khi cov nplej nplej thiab ua kom cov zaub mov qab.
Cov tub ntxhais kawm, nco ntsoov: rau cov zaub mov zoo li no, koj tuaj yeem qhib tsis tau tsuas yog cov sardines lossis gobies. Lwm yam zaub mov kaus poom yuav ua. Cov neeg ua haujlwm hauv pab tub rog paub: mov nrog stew yog ib qho txaus siab heev thiab yooj yim-rau-ua zaub mov. Cov nqaij tsuas yog yuav tsum tau disassembled rau hauv fibers thiab tov nrog porridge. Thiab ntses - tib lub capelin, tsuas yog tshiab - tuaj yeem muab tso tawm. Peb hla mus txogdos kub. Peb kis cov ntses thiab ntxiv me ntsis dej. Ntsev, caij nrog spices thiab simmer kom txog thaum kev sib tw. Xws li cov ntses uas muaj kuab heev yuav mus zoo nrog cov porridge qhuav heev.
Nrog qaib
Tam sim no muaj ntau hom nplej groats muag. Raws li tau hais los saum no, qhov tseem ceeb tshaj plaws yog unpolished. Nws cov xim xim txawv ntawm lub teeb daj mus rau xim av tsaus. Cov cereal no maj mam digested, yog li nws yog suav tias yog kev noj haus. Nws kuj tseem siv tau rau cov neeg mob ntshav qab zib. Tab sis dab tsi ua rau xim av ntev nplej nplej nrog? Qhov no ntau yam yog haum rau nqaij qaib thiab lwm yam nqaij. Cov saj ntawm cov nplej xim av yuav raug nthuav tawm ntau dua yog tias lub tais loj yog npaj raws li daim ntawv qhia oriental - nrog rau cov kua ntses ntxiv, piv txwv li, los yog turmeric.
- Vim cov cereals uas tsis tau ua tiav tau siav ntev lawm, peb npaj cov zaub mov ua ntej.
- Tom qab ntawd ncuav me ntsis roj zaub rau hauv lub cauldron. Thaum nws kub, ntxiv tws nqaij qaib. Nws yuav tso kua txiv hmab txiv ntoo.
- Tau kom nws evaporate.
- Ncuav qee cov roj zaub ntxiv thiab ntxiv cov zaub tshiab (dos, tswb peppers) los yog nceb.
- Fry kom mos.
- Tam sim no nws yog tig ntawm cov mov nplej xim av.
- Simmer rau tsib feeb hauv qab lub hau.
- Thaum ua noj, nphoo nrog kua txiv qaub. Koj tuaj yeem nchuav cov tshuaj ntsuab tshiab.
Kow pad
Yuav ua li cas ua mov nrog yog lub tub yees "tag nrho zen" thiab tsis muaj dab tsi tab sis dos, qe thiab soyntses? Tsis txhob tu siab: qhov no yog tib yam khoom uas yuav tsum tau los npaj Thai tais kau pad. Boil mov kom txog thaum siav. Nws yog qhov zoo tshaj plaws los nqa Jasmine ntau yam nrog cov daus-dawb, nruab nrab elongated nplej. Tag nrho lwm cov khoom xyaw ntawm lub tais yuav tsum tau txiav ua ntej, vim tias cov txheej txheem kib yog ceev heev. Hauv Thaib teb, ib qho tshwj xeeb wok thiab kub kub yog siv los npaj kau pad, tab sis hauv European cuisine, koj tuaj yeem siv cov tais diav zoo tib yam, siab-walled.
- Phau roj zaub.
- Thaum kub, muab cov dos, 2 qej cloves thiab ib quarter ntawm kua txob rau hauv.
- Kho ob lub qe nrog peb tablespoons soy sauce.
- Ntxiv rau lub lauj kaub. Sib.
- Txhob muab cov mov porridge txias.
- Phos kua txob ntau ntxiv.
- Slim. Fry, nplawm tas li, 10 feeb.
- Siav mov nrog qe, drizzling nrog txiv qaub kua txiv.
Nrog zaub mix
Tam sim no muaj ntau cov zaub khov rau hauv khw tam sim no. Cov neeg tsim khoom sib xyaw ua ke ntawm lawv - "Mexican", "Hawaiian", "Portuguese", thiab lwm yam. Yeej, cov kws ua zaub mov siv cov khoom lag luam ib nrab rau kev ua kua zaub. Tab sis yog tias koj tsis paub yuav ua li cas ua mov rau cov neeg tsis noj nqaij, ces tau txais qhov sib xyaw ua zaub mov tseem ceeb. Yuav kom ua kom nrawm, peb yuav ua noj hauv lub cooker qeeb.
- Phau roj txiv roj rau hauv nws lub tais.
- Peb kis ib pob ntawm cov zaub sib tov (xws li "Portuguese"), ib teaspoon ntawm thyme, ob peb pinchesntsev thiab kua txob dub me ntsis.
- Ncuav ib khob (200 grams) ntawm cov nplej nyoos. Rau cov tais diav no, daim ntawv qhia pom zoo kom siv cov hmoov nplej dawb thiab xim av sib xyaw.
- Nco txog 600 ml dej.
- Tig lub multicooker hauv hom "Tswj" rau 25 feeb.
- Yog tias koj siv lwm hom mov, siv lub sijhawm qhia ntawm pob thaum ua noj.
Nrog nceb
Ua noj hmo Italian thiab garnishing nrog mov? Nrog dab tsi los pab boiled cereals yog ib lo lus nug tsis ua hauj lwm. Ntawm chav kawm, nrog nceb. Yog tias tsis muaj truffles, peb yuav coj cov champignons zoo tib yam, koj tuaj yeem khaws lawv. Tab sis koj yuav tsum muab lawv tawm ntawm lub hub rau hauv ib lub colander ua ntej kom tag nrho cov kua yog iav.
- Ncuav roj txiv roj rau hauv lub lauj kaub kib thiab muab ob peb qej cloves rau hauv nws.
- Tau cov rog kom nqus tau lawv cov tsw. Tom qab ntawd peb tshem tawm cov cloves, thiab muab cov dos finely tws rau hauv qej roj.
- Thaum nws ua kub thiab mos, ntxiv cov nceb chopped.
- Tseem qia nrog cov noob ntawm cov kua txob liab.
- Txiav lub pulp rau hauv cubes thiab ntxiv rau lub lauj kaub.
- Mix this phaj nrog ib sab phaj - boiled mov. Ntsev yog tsim nyog.
- Peb ob hom cheese (xws li parmesan thiab cheddar).
- Kho kom meej dua.
- Tamping lub tais rau hauv cov khob.
- Ncuav qee cov ntses marinara rau ntawm daim phiaj. Maj mam tig lub khob kom cov mov poob tawm hauv lub tog raj kheej.
Dab tsi ntxiv mov nrog?
Nov tsis yog ib daim ntawv teev tag nrho cov tais diav uas haum rau cereals. Piv txwv li, mov yog nyob rau hauv kev sib raug zoo nrog txhua hom cutlets - nqaij thiab ntses, kib thiab steamed. Chops, schnitzel, steak kuj tau txais kev pab nrog porridge. Grilled qaib kuj khub zoo nrog mov.
Cov cereal no yuav yog ib qho zaub mov zoo rau ntau yam zaub mov - sautéed zucchini, ci tswb peppers, stewed cabbage, boiled taum ntsuab, zaub paj thiab lwm yam. Hauv ib lo lus, mov, vim nws qhov nruab nrab saj, mus zoo nrog feem ntau cov khoom noj. Thiab cov mis nyuj khov porridge tuaj yeem ua lub hauv paus rau cov khoom qab zib.
Pom zoo:
Yuav ua li cas ua mov rau ib sab phaj: cov lus pom zoo, txoj kev, zaub mov txawv thiab tshuaj xyuas
Nplej yog ib qho khoom noj uas nrov heev. Txawm tias muaj tseeb hais tias nws yog zus nyob rau hauv Southeast Asia, nws yog nrov thiab paub thoob plaws lub ntiaj teb no. Ntau tus niam tsev xav paub yuav ua li cas ua mov nplej kom zoo rau ib sab phaj? Cov lus teb raug yog tias txoj kev npaj yog nyob ntawm nws ntau yam. Xav txog qhov no kom ntxaws ntxiv thiab muab qee cov zaub mov yooj yim
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Yuav ua li cas sculpt samsa nrog daim duab peb sab: txoj kev yooj yim, cov lus qhia ib kauj ruam nrog cov duab, cov lus qhia thiab kev ua kom yuam kev
Samsa yog Asian txuj ci tseem ceeb tais, paub nyob rau hauv txhua lub teb chaws. Nyob rau hauv Russia, nws muaj peev xwm nrhiav tau nyob rau hauv txhua txhua fast food kiosk. Cov khoom zoo li lub ncuav mog qab zib Lavxias teb sab, tsuas yog nrog daim duab peb sab thiab nrog rau qhov tshwj xeeb txhaws. Samsa yog tsim los ntawm yaj, nqaij npuas, nqaij nyuj thiab nqaij qaib. Txhua yam nyob ntawm seb leej twg nyiam dab tsi. Muaj ntau cov zaub mov txawv rau kev ua samsa, nws tuaj yeem kib ob qho tib si hauv lub lauj kaub thiab hauv qhov cub
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Cov lus ntawm cov tais diav los yog yuav ua li cas tuav chopsticks rau cov tais diav oriental
Raws li koj paub, txhua haiv neeg ntawm Far East siv cov nplaum tshwj xeeb ua cov tais diav. Hauv peb cheeb tsam, nws yog ib qho kev cai noj sushi thiab lwm yam tais diav oriental nrog chopsticks, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tuav cov chopsticks kom raug kom mus rau lub tsev noj mov ua hnub so, tsis yog kev tsim txom