Yuav ua li cas ua noj barley rau ib sab phaj: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Barley porridge yog ib qho khoom siv zoo tshaj plaws uas paub txij thaum ub. Raws li cov kws tshaj lij, barley porridge muaj ntau cov vitamins ntawm pawg A, D, B, thiab E, nrog rau calcium, hlau, iodine thiab phosphorus. Lysine (amino acid), muaj nyob rau hauv pearl barley, muab kev tiv thaiv zoo rau kev kis kab mob. Barley muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, txhim kho txoj hnyuv microflora.

Nws tsis tuaj yeem kwv yees qhov txiaj ntsig ntawm barley tais. Yog li, cov kws tshaj lij pom zoo kom qhia nws mus rau hauv kev noj haus ntawm yuav luag txhua pawg ntawm cov neeg siv khoom.

Tseem paub tias tsawg tus neeg muaj kev hlub tshwj xeeb rau pearl barley. Qhov no yog vim qhov tseeb tias ntau tus tsuas yog tsis paub yuav ua li cas ua noj barley deliciously. Qhov tseeb, tsis muaj dab tsi nyuaj hauv qhov no. Peb yuav qhia koj txog yuav ua li cas ua noj qab zib pearl barley porridge kom raug thiab sai, txog cov zaub mov yooj yim tab sis txaus siab tais diav nrog cov nplej no.tsab xov xwm.

Thaum twg yuav noj barley?

Ntau tus yuav pom zoo tias barley thaum lub caij noj mov yuav zoo li tsis zoo. Tab sis nws yog qhov tsim nyog heev li noj tshais lossis pluas su, nrog rau noj hmo zoo siab. Mus taug kev, koj yuav tsum tau nqa barley nrog koj. Cov porridge no tuaj yeem tsis tsuas yog ua kom muaj zog thiab ua kom muaj zog thiab muaj zog, nws yuav ua rau koj xav tsis thoob nrog nws saj

Rau pearl barley, ua ib sab phaj, koj yuav tsum xaiv cov tais diav nrog gravy thiab kua ntses. Qhov no porridge los ntawm nws tus kheej tuaj yeem suav tias yog qhuav, yog li nws ua ke nrog nqaij, qaub cream sauce, goulash yog qhov zoo tagnrho. Ntau tus neeg ntxiv stew, zaub kib lossis nceb rau nws.

Yuav ua li cas ua noj barley qab?

Barley porridge yog ib qho kev xaiv zoo rau noj tshais, noj su qab lossis noj hmo zoo siab. Los ntawm kev ntxiv ntau yam khoom xyaw rau nws (nqaij, mis nyuj, zib ntab thiab txiv hmab txiv ntoo qhuav), nws tuaj yeem hloov mus rau hauv cov tais diav ntau dua thiab txawv txawv. Hauv cov tsev neeg uas cov menyuam yaus tsis nyiam cov cereal no, tus tswv tsev yuav tsum xav thiab sim.

Nws hloov tawm tias barley porridge kuj tau npaj nrog mis nyuj, dej, kua zaub, zaub, nceb, nqaij, siv ntau txoj kev thiab tsim cov tais diav qub. Yuav ua li cas ua noj barley? Peb muab cov zaub mov txawv rau cov tais diav nrog cov cereal tom qab hauv kab lus.

Npaj barley kom raug

Yuav ua ib lub tais los ntawm cov cereal qab, koj yuav tsum paub ua nojpearl barley Muaj ob hom cereals: Dutch thiab classic. Hollanda yog qhov txawv ntawm nws cov hmoov nplej, ua tib zoo ntxuav, uas ua noj sai heev, ua rau muaj kev sib tw thiab mos porridge. Classic barley porridge yuav tsum tau siav ntev dua, tab sis nws yog nto moo rau ntau yam tseem ceeb uas nws muaj. Cov xwm txheej tseem ceeb uas yuav tsum tau ua raws li txhawm rau txhawm rau npaj cov pearl barley qab zib yog soaking, soj ntsuam ib lub sij hawm ntawm kev ua noj cereals thiab siv cov kua dej uas yuav tsum tau ua. Feem ntau, cov cereal yog nchuav nrog dej sov rau 8 teev, tom qab ntawd nws yog boiled rau ib nrab ib teev.

Yog li ntawd, peb npaj noj tshais noj qab nyob zoo (tam, noj hmo)

Rau cov neeg uas xav ua noj pearl barley, peb xav kom koj paub koj tus kheej nrog daim ntawv qhia hauv qab no. Siv:

• pearl barley - 1 tbsp;
• ib tbsp. ib diav butter;
• peb lub hlis twg ntawm kev kos duab. diav ntsev;
• dej (qhov ntau yog qhia hauv daim ntawv qhia hauv qab).

Los ntawm tus naj npawb ntawm cov khoom xyaw hauv daim ntawv qhia, koj yuav tsum tau txais rau 6 qhov kev noj qab haus huv, noj qab nyob zoo thiab noj qab nyob zoo porridge. Cov tais no siv sij hawm ib teev thiab ib nrab los npaj.

ua noj ua haus

Ua ntej tshaj, cov cereal yuav tsum tau ntxuav kom huv si. Qhov no cawm nws ntawm cov plua plav thiab cov khib nyiab uas tau nkag mus rau hauv nws thaum ntim khoom. Tom qab ntawd barley muab tso rau hauv ib lub thawv tob, ntim nrog dej (1 l). Nws yog qhov zoo tshaj plaws los ua qhov no thaum hmo ntuj, txij li cov cereal yuav tsum tau infuse rau li yim, los yog txawm kaum mus rau kaum ob teev. Vim qhov ntevsoaking cov grits tshem tawm cov nplaum ntau dhau, uas tuaj yeem ua kom ceev cov nplej ntawm sab hauv.

Thaum sawv ntxov, cov kua uas tsis tau nqus tau ntws tawm. Cov groats yog ntxuav ob peb zaug nyob rau hauv dej ntws, ncuav rau hauv saucepan thiab ncuav nrog boiling dej (3 khob). Tom qab ntawd cov dej yog s alted, coj mus rau ib tug boil ntawm siab tshaj plaws tshav kub, boiled rau 5-7 feeb, tsis txhob npog nrog ib tug hau. Tsis tas li ntawd, qhov hluav taws kub tuaj yeem raug txo kom tsawg thiab nruj nreem npog lub porridge nrog lub hau. Tom qab ntawd, cov cereal yog siav rau lwm 50 feeb.

Koj yuav tsum ua kom txhua tus dej nqus tau zoo. Nyob rau hauv lub tiav lawm porridge ntxiv 1 tbsp. ib diav ntawm butter (butter), ua tib zoo sib tov thiab lub lauj kaub yog dua nruj nreem npog nrog lub hau. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem qhwv lub lauj kaub nrog phuam lossis lub tsho qub, tsis tsim nyog. Lub porridge yog sab laug rau ib nrab ib teev kom nws "so". Pab hauv feem, dai kom zoo nkauj nrog zaub.

Dej barley: lwm daim ntawv qhia

Cov neeg uas xav ua noj barley rau hauv dej ua ib sab zaub mov, cov niam tsev muaj kev paub paub tseeb tias nws tsis yooj yim ua noj porridge qab yog tias koj paub koj tus kheej nrog cov yam ntxwv tseem ceeb ntawm kev ua zaub mov no.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau muab cov nplej tso rau hauv cov mis nyuj khov lossis dej txias. Qhov kev faib ua feem yog 1: 1 (piv txwv li 1 khob ntawm cereal rau ib khob dej). Barley yog tsau rau yam tsawg kawg yog plaub teev, tab sis nws yuav zoo dua yog tias cov nplej tseem nyob hauv ib hmos. Cov neeg uas tsis paub yuav ua li cas ua noj pearl barley ntawm dej yuav tsum coj mus rau hauv tus account qhov kev pom zoo ntawm cov niam tsev paub: koj yuav tsum ua noj porridge nyob rau hauv ib tug loj saucepan, txij li thaum nplej.nce kwv yees li tsib zaug thaum lub sijhawm ua noj.

Yog hais tias cov tais diav siav rau ntawm qhov cub, nws yuav siv sijhawm li ib teev los ua noj. Ib txhia noj porridge rau ntawm hluav taws rau ib nrab ib teev, tom qab uas lub lauj kaub raug tshem tawm thiab qhwv nyob rau hauv ib tug sov so phuam. Nyob rau tib lub sij hawm, lub tiav lawm pearl barley yog steamed. Tom qab garnish siav (steamed), cov nplej yog ntxuav nrog boiled dej.

Gastronomic secrets

Barley porridge siav raws li daim ntawv qhia no hloov mus ua txawv txawv, tsw qab, crumbly, kev sib tw. Nyob rau tib lub sijhawm, nws yuav tsum nco ntsoov tias nws tseem muaj txiaj ntsig zoo.

Yuav kom cov txiaj ntsig tau lees paub ua tiav, barley yuav tsum tau siav hauv qab lub hau kaw thiab tsis tas yuav tsum tau nplawm kom txog thaum kawg ntawm kev ua noj. Koj tuaj yeem nkag siab seb lub porridge npaj tau los ntawm cov tsos ntawm cov nplej: lawv yuav tsum yog lub teeb, mos thiab o.

Ib qho ntawm kev noj zaub mov tsis zoo ntawm cov zaub mov no yog tias nws noj qab haus huv ntau dua thaum kub tshaj qhov txias. Yog vim li cas barley porridge tau pom zoo kom noj tam sim tom qab ua noj.

Barley yog suav tias yog ib qho khoom noj khoom haus zoo tshaj plaws rau ntses, nqaij, zaub, cheese thiab tshuaj ntsuab. Nws mus zoo nrog zib mu, condensed mis nyuj, jam. Nyob rau tib lub sijhawm, cov khoom xyaw ntxiv rau ib leeg zoo.

Classic

Rau cov neeg uas xav paub yuav ua li cas ua noj barley deliciously ua ib sab zaub mov, cov kws ua zaub mov paub txog qhia tias koj paub koj tus kheej nrog daim ntawv qhia classic. Raws licov lus qhia uas muaj nyob rau hauv nws, ib khob ntawm barley yog ntxuav thiab cais tawm, cov nplej puas raug tshem tawm.

Thaum cov dej hauv lub thawv uas cov nplej tau ntxuav kom huv si, nws tau ntws los siv lub sieve lossis colander. Tom qab ntawd hlaws barley yog nchuav nrog dej thiab sab laug rau 9-10 teev (thaum hmo ntuj) kom cov nplej o. Thaum lub sij hawm no, cereal ua du thiab elastic, cov nplej nqus yuav luag tag nrho cov dej. Tam sim no npaj ua noj.

Ncuav mis rau hauv lub thawv me me thiab ua kom sov li 40 degrees. Sau lub lauj kaub loj ib nrab nrog dej thiab coj mus rau boil. Tom qab ntawd, qhov hluav taws kub yog txo kom tsawg, lub thawv nrog mis nyuj yog ua tib zoo muab tso rau hauv ib da dej da dej. Tom qab ntawd barley yog ntxiv rau cov mis nyuj, seasoned nrog suab thaj thiab sib tov. Thaum ua noj ua haus, koj yuav tsum tau saib xyuas cov dej kub npau npau (nws tuaj yeem ua dej nyab hluav taws).

Yuav siv sijhawm ntev npaum li cas los ua noj barley porridge, tus tswv tsev yuav tsum txiav txim siab ntawm nws tus kheej. Rau cov neeg uas xav ua noj pearl barley (duab hauv qab no), cov kws tshaj lij ceeb toom tias qhov no tsis yog txheej txheem ceev. Cov barley tiav ua greyish xim. Tom qab cov cereal tau siav, butter (butter) ntxiv rau nws thiab sib tov.

YYuav ua li cas ua noj barley hauv cov hnab ntim khoom noj?

Groats uas ntim rau hauv hnab tsis tas yuav tsum tau tsau ua ntej ua noj, vim lawv tau ua tiav thiab npaj ua noj. Instant porridge yog ntxiv rau cov kua zaub los yog siv los ua ib qho zaub mov nrog nqaij tais. Boil hnab ntawm pearl barleycereals zoo li no: ib lub hnab ntawm nplej yog muab tso rau hauv ib saucepan; ncuav xws li ib ntim ntawm dej uas nws npog lub hnab rau ib mus rau ib thiab ib nrab centimeters. Tom qab ntawd lub lauj kaub yog muab tso rau ntawm qhov cub, nruab nrab cua sov yog muab tso rau, 1 tsp ntxiv. ntsev. Tom qab 45 feeb. barley raug tshem tawm ntawm hluav taws thiab dej ntws.

Ua noj barley porridge hauv ob chav boiler lossis qeeb cooker

Cov poj niam uas muaj kev paub dhau los paub tseeb tias cov neeg nyiam ua zaub mov sai sai uas cov tais diav los ntawm cov cereal no tuaj yeem ua kom sai dua hauv lub cooker qeeb / siab cooker dua hauv saucepan. Cov zaub mov qab heev thiab airy tiag tiag.

Daim ntawv qhia ua porridge hauv lub cooker qeeb yog yooj yim. Nws yog tsim nyog los yaug 1 khob ntawm cereal, tsau nyob rau hauv kefir los yog yogurt rau 10-12 teev. Tom qab ntawd cov nplej yog rinsed nrog dej, muab tso rau hauv ib lub tais multicooker, ncuav 500 ml ntawm boiling dej thiab tig rau "Stew" los yog "ua noj" xaiv, noj porridge rau ib nrab ib teev. Tom qab lub sij hawm no, lub tais yuav tsum tau saj rau kev npaj, scooping nrog ib diav los ntawm nruab nrab ntawm lub tais. Yog tias tsim nyog, sab phaj yog sab laug ua noj rau lwm 10-20 feeb. Tom ntej no, ntws cov kua los ntawm lub lauj kaub, yaug lub tais nrog dej huv, ntxiv roj kom saj.

Yuav ua li cas ua noj barley nrog nqaij? Lo lus nug no tsis yog qhov tsis txaus siab rau cov niam tsev hluas. Deliciously siav barley porridge nrog nqaij tuaj yeem yog ib qho ntawm cov tais diav uas txaus siab tshaj plaws thiab noj qab nyob zoo ntawm cov zaub mov sib npaug. Siv:

• pearl barley (160 g);
• nqaij npuas (200 g);
• carrot (120g);
• dos (100 g);
• zaub roj (30 ml);
• ntsev (5d);
• kua txob (hauv av, dub) thiab lwm yam txuj lom kom saj.

Cov ntsiab lus calorie ntawm barley nrog nqaij raws li daim ntawv qhia classic yog 264.5 kcal / 100 g.

Ua noj raws li daim ntawv qhia

Cov lus zais ntawm cov zaub mov qab nyob rau hauv lub luag haujlwm soaking ntawm cereals. Nws puv nrog dej thiab sab laug ib hmos (rau yim mus rau kaum teev). Qhov no tsis tas yuav tsum tau ua yog tias cov cereals tam sim ntawd ntim rau hauv cov hnab ntim khoom siv los npaj pluas tshais (noj su lossis noj hmo). Tom qab ntawd cov grits yog boiled nyob rau hauv boiling dej rau 25 feeb.

Ncuav roj me ntsis (cov roj zaub) rau hauv lub lauj kaub nrog lub siab siab (yuav tsum!) thiab kib nqaij npuas rau ntawm nws. Chop dos yog ntxiv rau cov nqaij kib. Nws yog kib kom txog thaum translucent, ces tws carrots ntxiv.

Cov dej ntws los ntawm cov porridge tiav thiab barley muab tso rau hauv lub lauj kaub nrog zaub thiab nqaij. Ntxiv ntsev thiab txuj lom (mus saj), ncuav dej (nws yuav tsum npog lub porridge), npog nrog lub hau thiab simmer rau ib nrab ib teev kom txog thaum cov dej noo tag nrho evaporated.

Barley nrog nqaij hauv lub lauj kaub

Yog hais tias barley porridge yog siav nyob rau hauv ib lub lauj kaub nyob rau hauv qhov cub, nws hloov tawm mus rau crumbly thiab txawv txav. Nyob rau hauv lub lauj kaub, porridge tsis yog boiled, tab sis languishes, shrouded nyob rau hauv tshav kub rau tag nrho cov sab. Nyob rau tib lub sijhawm, tag nrho cov kua txiv hmab txiv ntoo los ntawm zaub thiab nqaij yog absorbed los ntawm cereal. Txhawm rau npaj cov barley qab, stewed hauv qhov cub, siv:

• pearl barley (200 g);
• nqaij (nqaij nyuj lossis nqaij npuas) - 250r;
• carrots (100 g);
• dos (100 g);
• kua txiv lws suav (50 ml);
• zaub roj (40 ml);
• Nyiaj teb qej (25g);
• ntsev thiab txuj lom (mus saj).

Cov groats yog pre-soaked, qhuav zoo thiab kib nyob rau hauv ib tug qhuav frying lauj kaub kom txog thaum ib tug zoo nkauj golden xim tshwm. Hauv lwm lub lauj kaub, kib cov nqaij nrog dos thiab carrots (grated) hauv cov roj kub. Cov khoom xyaw yog txuas ntxiv mus rau lub lauj kaub. Nws yuav siv li 5-7 feeb los kib txhua yam khoom.

Tom qab cov nqaij thiab zaub kib (tom qab 15-20 feeb), kua txiv lws suav yog nchuav rau hauv lub lauj kaub, thiab ntxiv cov txuj lom, ntsev, thiab qej ntxiv. Txhua yam yog stewed hauv qab lub hau kaw rau li 5 feeb ntxiv.

Ntxiv mus, nqaij nrog zaub, stewed nyob rau hauv lub lauj kaub, thiab kib barley yog muab tso rau hauv ceramic pots. Txhua lub lauj kaub yog sau me ntsis ntau tshaj li ib nrab. Tom qab ntawd dej ntxiv rau lawv (nws yuav tsum tsis txhob ncav cuag qhov siab ntawm 2-3 cm). Cov ntsiab lus yog tov nrog ib rab diav thiab xa mus rau qhov cub.

Porridge languishes nyob rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 200 degrees rau ib nrab ib teev, thiab ces qhov kub thiab txias yog txo mus rau 180 degrees thiab lub lauj kaub yog simmered rau lwm 1 teev. Cov poj niam uas muaj kev paub dhau los pom zoo kom tawm hauv cov porridge npaj tau rau kaum tsib feeb hauv qhov cub hloov. Qhov no yuav ua rau nws nqus tau tag nrho cov kua txiv hmab txiv ntoo thiab tsw ntawm zaub thiab nqaij.