2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib navel salad yog ib qho yooj yim thiab cua heev. Koj xav tau yam tsawg kawg nkaus ntawm cov khoom thiab sijhawm. Zoo, cia peb nqis mus rau qhov ua tau zoo.
Nqaij qaib Navel Salad: Korean Recipe
Cov khoom xyaw uas xav tau:
- 1 tsp qab zib;
- soy sauce (yeem);
- 0.7kg qaib navels;
- 2 kua txob qab zib;
- nruab nrab carrot;
- cilantro zaub ntsuab - ib nrab pawg;
- me ntsis vinegar;
- dib - 2 pcs;
- 3 qej cloves;
- ob dos nruab nrab;
- spices.
Ua noj:
- Pib los ntawm kev ntxuav cov hlab ntsha. Yaug lawv nrog dej kais. Tshem tawm cov yeeb yaj kiab sab hauv. Hloov mus rau ib lub tais nrog dej. Peb ua noj rau li 40 feeb. Thaum cov hlab ntsha siav, txias lawv thiab txiav rau hauv ib daim hlab.
- Tam sim no koj yuav tsum khaws zaub. Kua txob, carrots thiab dib yog ntxuav thiab tws (zoo tshaj plaws nyob rau hauv ib daim hlab). Peb tshem tawm cov husk los ntawm ib lub noob, tshem tawm lub thib ob mus rau sab. Txiav lub pulp rau hauv ib nrab rings. Peb muab tag nrho cov zaub no tso rau hauv ib lub tais tob. Sprinkle nrog qab zib thiab ncuav nyob rau hauv vinegar. Peb ua tib zoo zuaj cov zaub kom cov kua txiv hmab txiv ntoo cais. Tom qab ntawd tawm lawv rau 15-20 feeb. Rau qhov nolub sij hawm lawv marinate.
- Peb muab lub tais tob tob. Peb muab tws navels thiab zaub rau hauv nws. Drizzle nrog soy sauce. Peb sib tov. Lub resulting loj yuav tsum tau sau nyob rau hauv ib tug swb. Muab qej rau saum, dhau los ntawm ib lub xovxwm tshwj xeeb. Tab sis qhov ntawd tsis yog tag nrho.
- Tev cov dos seem thiab chop rau hauv cubes. Peb xa nws mus rau lub lauj kaub. Fry siv roj. Rau qhov tsw, ntxiv me ntsis kua txob liab (hauv av). Ncuav cov ntsiab lus ntawm lub lauj kaub tshaj lub qej. Peb nqaij qaib navel nyias yog npaj txhij. Nws tseem tsuas yog los kho nws nrog tws cilantro. Vinegar, kua txob thiab ntsev ntxiv rau koj saj. Peb xav kom koj zoo appetit!
nqaij qaib navel salad with dos
Cov npe khoom:
- 200g Korean carrots;
- 2 txiv qaub;
- 300g qaib navels;
- ob dos nruab nrab;
- me ntsis mayonnaise (cov ntsiab lus muaj roj).
cov lus qhia ua noj
Kauj Ruam 1. Muab cov hlab ntsha tso rau hauv lub lauj kaub dej. Koj tuaj yeem ntsev. Boil lawv kom txog thaum siav. Feem ntau nws yuav siv li 2 teev. Nqaij qaib navels ua mos thiab sib tw hauv saj.
Kauj Ruam 2. Tshem tawm cov husk ntawm qhov muag teev. Txiav lub pulp rau hauv quarters. Muab tso rau hauv ib lub hub (0.5 l). Nyem cov kua txiv hmab txiv ntoo los ntawm ob lub txiv qaub nyob ntawd. Kaw lub thawv nrog lub hau, ces co cov ntsiab lus zoo. Qhov no yuav tsum tau rov ua dua ob peb zaug kom cov dos slices saturated nrog kua txiv.
Kauj Ruam 3. Txiav cov nqaij siav thiab txias rau hauv ib daim hlab. Peb xa nws mus rau lub tais zaub xam lav. Tib txoj kevmuab Korean carrots. Koj tuaj yeem ua nws hauv tsev lossis yuav ntawm koj lub khw muag khoom ze tshaj plaws.
Kauj Ruam 4. Peb tshem cov dos tawm ntawm lub thawv. Peb lim nws los ntawm cov kua txiv qaub. Ntxiv rau lub phaj nrog carrots thiab navels. Sab saum toj nrog mayonnaise. Sib tov zoo. Nqaij qaib navel nyias tuaj yeem noj ntawm lub rooj. Sprigs ntawm dill los yog parsley yog haum raws li ib tug kho kom zoo nkauj.
Nyob hauv kaw
Nqaij qaib navel zaub xam lav tsis yog tsuas yog cua thiab txaus siab, tab sis kuj yog zaub mov noj qab haus huv. Qhov no yog cov khoom tseem ceeb. Nqaij qaib navels muaj ntau yam tseem ceeb rau tib neeg lub cev - cov vitamins ntawm pawg A thiab E, folic acid, potassium, zinc, hlau thiab phosphorus. Cov khoom los ntawm cov khoom no yog ib qhov chaw ntawm polyunsaturated fatty acids.
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Khoom noj rau nqaij qaib: zaub mov nrog nqaij qaib, nceb thiab qos yaj ywm. Cov secrets ntawm ua noj nqaij qaib
Kurnik yog lub ncuav mog qab zib Lavxias teb sab hnub so, daim ntawv qhia uas tuaj rau peb los ntawm lub sijhawm immemorial. Muaj ntau ntau versions ntawm keeb kwm ntawm nws lub npe. Yog li, qee cov kws tshawb fawb ntseeg tias nws tau txais nws lub npe vim yog lub hauv paus qhov ntawm "lub hau", los ntawm cov pa tawm los (cov pa luam yeeb). Lub filling rau nqaij qaib yuav txawv heev. Piv txwv li, nqaij npuas, qos yaj ywm, nqaij qaib fillet, nceb, sauerkraut thiab txawm berries
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Nqaij qaib nqaij qaib noj: kev xaiv noj zaub mov, lub hom phiaj, kev ua haujlwm, qauv zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Nqaij qaib broth tsis paub txhua leej txhua tus. Tab sis muaj tseeb ntau, tau hnov txog nws, yuav txaus siab. Poob qhov hnyav los ntawm kev noj cov zaub mov uas muaj calorie ntau ntau xws li kua zaub, thiab txawm nyob ntawm nqaij? Nws puas siv tau? Raws li kev txheeb xyuas, yog. Txawm li cas los xij, vim tias qhov no yog lub ntsiab lus nthuav dav, nws tsim nyog tham ntxiv txog kev xaiv noj zaub mov, nws cov hom phiaj, lub hom phiaj, kev qhia, contraindications, thiab ntau ntxiv
