2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Eggplant nws tus kheej yog cov zaub noj qab nyob zoo uas yuav tsum tau suav nrog hauv kev noj haus, thiab koj yuav tsum noj nws ntau li ntau tau. Nws muaj cov poov tshuaj, vitamin C, phosphorus, calcium, hlau, magnesium thiab ntau dua. Tab sis, dhau li ntawm qhov tseeb tias kev siv cov zaub no noj qab haus huv, nws kuj yog cua heev. Eggplant yog kib, ci, stewed, thiab nws kuj yog ib qho ntawm cov khoom xyaw hauv kev tsim txhua yam ntawm cov tais diav. Peb xav kom sim ua noj eggplant zaub xam lav nrog qe.
Eggplant thiab qe salad
Rau qhov no koj yuav xav tau:
- Qe - 5 pieces.
- dos - 300 grams.
- Eggplant - 1 kilo.
- Butter.
- av kua txob.
- S alt.
Eggplant yuav tsum tsis txhob loj, tawv thiab tsis lwj. Lawv yuav tsum tau ntxuav, txiav rau hauv ib nrab thiab soaked rau ib nrab ib teev nyob rau hauv dej ntsev kom tshem tawm iab. Tom qab ntawd tev daim tawv nqaij thiab txiav mus rau hauv cubes. Whisk lub qe nyob rau hauv ib lub tais thiab ntxiv cov zaub npaj rau lawv. Tso lub qe nrog lub qe kom tsau rau ib teev thiab ib nrab, thaum tsis txhob hnov qab do tas li.
Tam sim no koj yuav tsum tau tshem cov husk ntawm dos, yaug thiab chop rau hauv me me cubes. Nws yuav tsum tau ntxiv rau qhov seem ntawm cov khoom xyaw thiab sib tov. Tag nrho cov khoom xyaw rau eggplant thiab qe zaub xam lav yog npaj txhij. Nws tseem tsuas yog kib rau lawv, rau qhov no, ncuav zaub roj rau hauv lub lauj kaub kub thiab muab tws zaub rau hauv nws. Fry tshaj qis cua sov, stirring qee zaus, rau 35 feeb. Cov zaub yuav tsum xim av me ntsis. Kaum feeb ua ntej qhov kawg ntawm frying, koj yuav tsum ncuav kua txob thiab ntsev, sib tov thiab coj mus rau kev npaj. Hloov cov eggplants siav nrog qe mus rau ib lub phaj, cia txias, garnish nrog tws parsley thiab pab.
Eggplant nrog dos thiab qe
Thaum muaj ntau cov txiv hmab txiv ntoo qab thiab zaub noj qab nyob zoo thaum lub caij, nws yog ib qho tsim nyog yuav tsum npaj ntau hom zaub xam lav raws li qhov ua tau uas muab peb lub cev nrog tag nrho cov vitamins tsim nyog.
Npaj zaub xam lav koj yuav xav tau:
- Eggplant - 3 daim.
- Os - 2 daim.
- Qe - 5 pieces.
- Mayonnaise - ib nrab khob.
- Oil - 6 tablespoons.
- Pepper.
- S alt.
- -parsley.
Ua ntej koj yuav tsum tau khaws cov dos. Los ntawm nws koj yuav tsum tau tshem tawm cov husk, yaug, faib mus rau hauv ob qhov chaw thiab chop rau nyias straws. Nyob rau hauv ib lub tais me me, ncuav ib thiab ib nrab khob dej, ib tablespoon ntawm vinegar (9%) thiab ob teaspoons suab thaj. Do thiab muab cov dos chopped rau hauv marinade rau nees nkaum tsib feeb.
Tam sim no koj tuaj yeem mus ncaj qha raucov txheej txheem ntawm kev npaj cov zaub xam lav nws tus kheej. Yaug lub eggplant kom zoo, tso rau hauv dej nrog ntsev rau li nees nkaum feeb kom tshem tawm iab. Tom qab ntawd ntxuav dua thiab qhuav nrog daim ntawv phuam. Tom qab ntawd, cov zaub yuav tsum tau txiav rau hauv nyias strips.
Muab cov roj tso rau hauv lub lauj kaub kub thiab muab cov qe tso rau hauv. Fry lawv kom txog thaum tag nrho siav, stirring tas li. Eggplant absorbs ib tug loj npaum li cas ntawm cov roj thaum kib. Yog li ntawd, tom qab ua noj ua haus, lawv yuav tsum tau muab tso rau ntawm daim ntawv phuam thiab tso cai rau nqus cov roj. Ua tsaug rau qhov no, eggplant zaub xam lav nrog qe thiab dos yuav tsis greasy.
Yuav ua li cas ntxiv? Tom qab ntawd boil hard-boiled, tev thiab crumble lub qe. Thiab tseem ntws cov marinade los ntawm dos. Muab tag nrho cov khoom xyaw npaj rau hauv lub tais tob. Cov no yog eggplants, qe, dos, finely tws parsley thiab mayonnaise. Ntau npaum li cas ntsev thiab kua txob ntxiv nyob ntawm koj saj. Sib tov txhua yam kom huv si thiab muab cov npaj eggplant zaub xam lav nrog qe thiab dos rau ntawm ib lub tais. Tom qab ntawd, koj tuaj yeem ua haujlwm.
marinated eggplant zaub xam lav
Yuav tsum noj:
- Eggplant - 1 kilo.
- Qe - 5 pieces.
- Dej - 2 litres.
- Butter - 1 khob.
- Qej - 1 lub taub hau me.
- Vinegar - 5 tablespoons.
- Ntsev - 2 tablespoons.
- Dill - 1 pawg.
Txoj kev ua zaub xam lav
Boil-boiled qe, li yim mus rau cuaj feeb. Txias, tev thiab txiav mus rau hauv me me cubes. Ncuav dej rau hauv lub lauj kaub loj, muab tso rau hluav taws thiab coj mus rau ib lub boil. Ntxiv ntsev rau lub ntim, ncuav nyob rau hauv vinegar thiab muab lub eggplants txiav rau hauv me me cubes. Boil li kaum feeb, ntws los ntawm ib tug colander.
Thaum lub eggplants txias, koj yuav tsum muab butter, finely tws dill, qej, qe nyob rau hauv ib lub tais nyias. Tom qab ntawd ntxiv cov zaub txias thiab sib tov tag nrho cov khoom xyaw ua ke. Marinated eggplant zaub xam lav nrog qe yog npaj txhij. Nws yuav tsum tau khaws cia hauv lub tub yees rau ob peb teev, thiab tom qab ntawd nws tuaj yeem noj tau. Xws li cov zaub xam lav hloov ua kom txaus siab, tab sis tib lub sijhawm tseem ceeb rau lub cev.
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
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