Kev sib xyaw ntawm cov chips. Puas muaj qos yaj ywm hauv qos yaj ywm chips

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chips feem ntau pom ntawm lub khw muag khoom, thiab ntau tus neeg yuav khoom noj txom ncauj yam tsis xav txog yam khoom muaj thiab seb nws puas muaj kev nyab xeeb rau kev noj qab haus huv. Chips tau xav tias tsuas yog cov qos yaj ywm kib, tab sis lawv puas tiag?

Composition

Dab tsi yog hauv cov chips? Yog tias koj khaws ib lub pob nruab nrab hauv lub tsev loj, koj tuaj yeem pom cov hauv qab no: qos yaj ywm, zaub roj, tsw thiab aroma enhancer, poov xab, qab zib, txuj lom, stabilizer thiab zas xim. Cov neeg tsim khoom kuj tseem tuaj yeem ntxiv cov flavorings, additives thiab hmoov, xws li nqaij npuas kib los yog qaub cream, muab cov khoom noj saj. Txawm li cas los xij, nrog rau cov tsoos hom chips, koj tuaj yeem pom cov uas yuav tsum tsis txhob hu ua chips, tab sis cov khoom noj txom ncauj qos yaj ywm, vim tias lawv muaj txog li 40% ntawm cov zaub sib xws, thiab lawv feem ntau yog ua los ntawm cov hmoov nplej thiab hmoov txhuv nplej siab, uas yog lwm yam hu ua qos yaj ywm hmoov.

chips tiag tiag yog dab tsi?

chips yog dab tsi? Feem ntau, txhawm rau txo tus nqi ntawm cov khoom, nws lub hauv pausyog hmoov nplej thiab soy starch, uas yog tsim los ntawm cov noob taum hloov pauv. Cov khoom xyaw no yog tov thiab nyias daim hlau yog tsim los ntawm lawv, uas yog ces kib nyob rau hauv boiling zaub roj. Nyob rau tib lub sijhawm, nws yuav tsum tau muab sau tseg tias chips kuj tuaj yeem tsim los ntawm cov qos yaj ywm, tab sis qhov no tsis txhais tau tias nws muaj txiaj ntsig, vim tias txhawm rau kom tsis txhob muaj kev puas tsuaj rau tubers los ntawm kab tsuag, tsuas yog cov qos yaj ywm hemodified yog siv, uas yog khaws cia rau ib qho kev puas tsuaj. ntev thiab muaj qhov tseeb txawm zoo. Kev puas tsuaj ntawm cov khoom nrog GMOs tau raug pov thawj, lawv ua rau muaj menyuam tsis taus thiab mob qog noj ntshav.

Ua phem ntxiv rau hauv chips

Hmoov tsis zoo, cov neeg uas ntseeg tias cov chips tsis muaj teeb meem ntau dua li cov qos yaj ywm ib txwm yuav poob siab heev, vim tias lawv muaj ntau cov tshuaj ntxiv uas ua rau muaj kev phom sij rau kev noj qab haus huv.

Dab tsi yog hauv cov chips? Ntxiv rau qhov tsw, stabilizers thiab xim, nws yog monosodium glutamate, uas ua rau cov chips zoo li qab kawg. Lub luag haujlwm tseem ceeb ntawm cov tshuaj ntxiv yog los txhawb cov receptors kom saj cov zaub mov zoo li nplua nuj thiab ci dua. Yog li ntawd, yog tias koj noj cov nqaij zoo tib yam tsis muaj ntau cov txuj lom tom qab cov chips, nws yuav zoo li bland thiab uns alted.

Monosodium glutamate yog ib qho khoom ntxiv uas tus txiv neej tsim thiab yog li suav hais tias muaj kev phom sij rau lub cev, vim tias nws muaj kev quav yeeb quav tshuaj los ntawm kev ua kom muaj kev zoo siab hauv lub hlwb (uas yog vim li cas cov neeg siv khoom sai tau siv qee yam khoom thiab muab nws nyiam). Yog hais tias ib tug neeg feem ntau noj cov khoom uas muaj monosodium glutamate, nws yuav tsim kev ua xua, bronchial hawb pob thiab kab mob.digestive system (gastritis, rwj, thiab lwm yam).

roj zaub lossis roj hydrogenated?

Dab tsi chips yog ua los ntawm, peb twb pom lawm. Lawv kib rau dab tsi? Raws li kev siv tshuab ua chips, koj yuav tsum tau kib cov qos yaj ywm hauv cov roj zaub. Raws li koj paub, cov roj zoo zoo los ntawm cov noob paj noob hlis yog kim heev, yog li nws yog feem ntau hloov nrog pheej yig analogues - hydrogenated rog, uas tsis hlawv thaum kib thiab khaws cia rau lub sijhawm ntev, uas txhais tau hais tias nws muaj txiaj ntsig ntau dua rau kev siv. production.

Cov rog uas pheej yig tsis muaj cov vitamins uas muaj nyob hauv cov roj zaub, yog li lawv tsis muaj txiaj ntsig kiag li, tab sis tib lub sijhawm lawv muaj calorie ntau ntau, ua cov chips "cov roj cholesterol", uas ua rau cov hlab ntsha txhaws.. Yog tias lawv noj ntau zaus, cov kab mob ntawm cov hlab plawv thiab cov plab hnyuv yuav tshwm sim. Nws yog qhov ua tau tias cov roj pheej yig yog ib qho ua rau mob qog noj ntshav, vim tias yog tias koj kib cov zaub mov hauv tib cov roj rau lub sijhawm ntev, nws dhau los ua cov carcinogen uas ua rau tib neeg lub cev muaj zog heev.

Chips "Lays"

hom chips no nrov heev ntawm cov neeg siv khoom thiab muaj tus nqi nruab nrab. Dab tsi yog qhov muaj pes tsawg leeg ntawm Lays chips? Raws li cov ntawv sau rau ntawm lub pob, lawv suav nrog qos yaj ywm, zaub roj, tsw, tsw enhancer, citric acid, qabzib, zas xim, txuj lom thiab ntsev. Rau kev npaj cov khoom noj txom ncauj, tsis muaj qos yaj ywm siv, tab sis tsuas yognws txawv ntau yam yog lub npe hu ua chips, uas muaj ntau cov hmoov txhuv nplej siab. Nws yog ntxuav, txiav mus rau hauv pieces, thiab ces immersed nyob rau hauv ib tug frying da dej, nyob rau hauv uas lub slices yog kib nyob rau hauv zaub roj. Tom qab ntawd, ntau yam txuj lom tau ntxiv rau Lays chips kom lawv muaj qhov tshwj xeeb aroma thiab saj. Raws li cov saum toj no, lub hauv paus ntawm chips yog qos yaj ywm, tab sis tseem hmoov nplej ntxiv rau lawv, ntxiv rau, nws yuav tsum tau muab sau tseg tias lawv muaj ntau cov hmoov txhuv nplej siab, uas yog hloov mus rau hauv qabzib thaum nws nkag mus rau hauv lub cev, yog li cov chips tsis tuaj yeem ua tau. hu ua khoom noj khoom haus, noj rau hauv tus account kuj hais tias nyob rau hauv 100 g ntawm Leys chips - 510 kcal.

Chips: production

Kev tsim cov chips yog ua raws li cov qauv hauv qab no. Txij li thaum lawv tau ua los ntawm cov qos yaj ywm, cov zaub no yog thawj zaug xa mus rau cov nroj tsuag, nrog rau tus kheej ntau yam uas txawv los ntawm cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab. Tom qab nws ntxuav kom huv si thiab ntxuav, tshem tawm tag nrho cov shortcomings ntawm tuber, qos yaj ywm raug xa mus rau ib tug tshwj xeeb shredding nruas, qhov twg cov zaub yog finely tws siv ib tug tsis siv neeg mechanism nrog built-in riam nrog ib tug ntse hniav. Tom qab cov qos yaj ywm txiav rau hauv nyias slices, lub thickness ntawm uas yuav tsum tsis txhob ntau tshaj ob millimeters, cov qos yaj ywm nkag mus rau hauv lub frying da dej, uas yog pre-rho nrog zaub roj, thiab kib ntawm 250 degrees.

Kev tsim cov chips ua tib zoo tshuaj xyuas ntawm txhua theem kom cov khoom ua tau raws li txhua tus neeg siv khoom zoo. Tom qab kib, ntau yam txuj lom, flavorings ntxiv rau cov khoom kub.additives, ntsev, flavors thiab xim thiab saj enhancers. Hauv qee lub tsev tsim cov chips, cov txheej txheem ntawm kev ua rau lawv txawv me ntsis, vim tias tsis yog qos yaj ywm nws tus kheej raug coj los ua cov khoom noj txom ncauj, tab sis sib xyaw ntawm cov hmoov txhuv nplej siab thiab hmoov nplej. Los ntawm lawv, blanks yog npaj rau chips, uas yog ces kib nrog ntxiv ntawm mixs thiab lwm yam additives. Qhov zoo ntawm cov roj zaub txiav txim siab seb cov khoom yuav zoo li cas rau tib neeg kev noj qab haus huv, txij li cov roj pheej yig ntawm qhov kub siab dhau los ua cov carcinogens uas ua rau mob qog noj ntshav.

Chips calories

Chips yog cov carbohydrates (qos yaj ywm, hmoov nplej, hmoov txhuv nplej siab) thiab cov rog (cov roj zaub, cov roj ua kom zoo thiab deodorized), yog li lawv nyob deb ntawm kev noj khoom txom ncauj. Cov ntsiab lus calorie ntawm chips yog dab tsi? Yog li, 100 g ntawm cov khoom muaj txog 517-538 kcal, nyob ntawm seb nws hom. Nyob rau tib lub sijhawm, cov chips muaj 49.3 carbohydrates, 2.2 proteins thiab 37.6 rog. Ib pob ntim ntawm cov chips yog 28 grams thiab muaj 142 kcal, uas hloov ib lub tais ntawm cov kua zaub nrog nqaij los yog qos yaj ywm kib thiab ob peb pieces ntawm hnyuv ntxwm.

Ntau yam chips

Hnub no, ntau qhov sib txawv ntawm cov chips tau tsim, yog li txawm tias cov neeg siv khoom xav tau tshaj plaws muaj qee yam xaiv los ntawm txhua qhov sib txawv. Yog li, cov khoom siv ntau tshaj plaws yog chips nrog saj ntawm nceb, ketchup, cheese thiab nqaij npuas kib. Tsis tas li ntawd, xws li flavours ntawm chips li "Sour Cream thiab tshuaj ntsuab", "Green Dos" thiab "Liab Caviar" yog nrov heev. Tshiab,uas yog tshwj xeeb tshaj yog haum rau npias yog chips nrog saj ntawm yos hav zoov sausages, qaib tis, maj mam s alted cucumbers, jelly thiab horseradish, smoked cheese thiab crabs. Tseem muaj cov khoom qub qub, piv txwv li, chocolate thiab chili, mint yaj, pepperoni, txiv hmab txiv ntoo (txiv kab ntxwv, kiwi), Greek zaub xam lav, balsamic vinegar, wasabi thiab lwm yam. Nws yuav tsum tau muab sau tseg tias, tau kawg, cheese los yog nqaij npuas kib tsis ntxiv rau qos yaj ywm chips, cov no yog flavorings thiab flavors uas zoo tib yam rau tej yam ntuj tso sawv daws yuav.

Puas muaj qos yaj ywm hauv cov chips niaj hnub?

Hmoov tsis zoo, chips raws li cov qos yaj ywm niaj hnub no tsis tshua muaj, vim tias feem ntau cov zaub no tau ntev los hloov cov qos yaj ywm hmoov, los yog, hauv cov lus yooj yim, hmoov nplej (pob kws los yog nplej) thiab cov hmoov txhuv nplej siab. Dab tsi yog qhov sib txawv ntawm cov khoom lag luam thiab dab tsi cuam tshuam qhov txo nqi ntawm kev tsim cov chips coj mus rau cov neeg siv khoom? Ntawm chav kawm, tsis muaj dab tsi tsis ncaj ncees lawm nrog qos yaj ywm kib hauv cov roj zoo. Yog lawm, qhov no yog cov khoom muaj calorie ntau nrog cov glycemic Performance index siab, tab sis nws muaj cov vitamins thiab cov as-ham, yog li nws yuav tsis ua mob rau lub cev.

Txawm li cas los xij, tib yam tsis tuaj yeem hais txog cov hmoov txhuv nplej siab thiab hmoov nplej, los ntawm cov "qos yaj ywm" chips yog tsim hauv cov chaw tsim khoom pheej yig. Nws yog lawv cov ntsiab lus nyob rau hauv feem ntau cov khoom uas suav hais tias yog lub ntsiab ua rau rog rog. Nrog rau cov piam thaj ntau ntxiv hauv daim siab, rau hauv cov hmoov txhuv nplej siab hloov dua siab tshiab, ib tus neeg pib rov zoo heev, uas cuam tshuam rau nws txoj kev noj qab haus huv. Nws yog ib qho nyuaj rau cov neeg siv khoom kom paub qhov txawv seb cov qos yaj ywm puas tau hloov los ntawm cov qos yaj ywmhmoov los yog tsis, raws li cov khoom muaj ntau ntawm monosodium glutamate thiab lwm yam flavorings. Yog hais tias koj muab ib tug neeg saj ntawm chips thawj zaug, nws yuav tam sim ntawd xav tias lawv muaj ntau ntsev thiab txuj lom uas cuam tshuam tag nrho cov saj ntawm lwm cov khoom xyaw. Ua cov qos yaj ywm noj txom ncauj no tsis yog siv nyiaj ntau, thiab yog li tsis muaj txiaj ntsig. Yog li ntawd, qhov tseeb, nws yog qhov nyuaj heev los nrhiav cov qos yaj ywm hauv cov chips niaj hnub.

Tam sim no koj paub qhov muaj pes tsawg leeg ntawm chips. Siv cov khoom no los tsis yog - qhov kev xaiv yog koj li!