Noj cov ncuav qab zib: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov tsis yog lus dab neeg, tab sis qhov tseeb niaj hnub. Cov niam tsev txawj ntse uas saib xyuas kev noj qab haus huv ntawm lawv cov neeg hlub tau siv cov zaub mov kom zoo thiab noj qab nyob zoo, tsis muaj suab thaj, rog dhau thiab "kho" nplej hmoov nplej siab tshaj plaws. Yog hais tias koj xav kawm cov ins thiab outs ntawm tsim cov uas tsis muaj-calorie mov, tsab xov xwm no yog rau koj.

Nws muaj qhov ua tau zoo tshaj plaws, cov zaub mov pov thawj rau kev noj zaub mov pies, qab zib thiab savory, rau txhua hnub thiab rau lub rooj noj mov. Coj lawv mus rau kev pabcuam, ua noj thiab pamper koj tsev neeg nrog noj qab nyob zoo hauv tsev khoom qab zib nrog tsawg kawg ntawm calories.

Recipe for an incredibly aromatic pumpkin pie for diet food

Lub caij nplooj zeeg yog lub sijhawm ua noj taub dag - qab zib, tsw qab, ci! Yog tias koj ua raws li kev noj qab haus huv, siv peb daim ntawv qhia kev noj zaub mov yooj yim. Kev noj nruab nrab ntawm xws li taub dag ncuav qab zib yuav tsis ua rau ntau tshaj ntawm cov nyiaj pub dawb txhua hnub.calories. Tseeb tiag, nws 100 g muaj tsuas yog 90.7 kcal, proteins - 6.4 g, rog 2.8 g, thiab carbohydrates 10.63. Pumpkin ncuav qab zib yuav decorate koj lub rooj thiab ua ib qho ntawm koj nyiam homemade desserts.

Txhawm rau npaj cov zaub mov noj qab haus huv no koj yuav tsum npaj:

• 500g taub;
• 3 qaib qe;
• 100 g ib txwm tsev cheese (txog 5% cov ntsiab lus rog);
• 100g tsev cheese;
• 150 g whole wheat hmoov;
• qab zib kom saj (stevia lossis FitParade 7);
• 1 tbsp l. txiv roj roj;
• 1/2 tsp Ginger thiab 1/4 tsp. nutmeg.

Baking noj khoom qab zib step by step

Lub ncuav taub dag ua li cas? Nov yog txoj kev npaj noj haus. Lub taub dag yog txiav mus rau hauv ob peb loj pieces thiab coated nrog txiv ntseej roj rau txhua sab. Xa zaub mus rau qhov cub kom ci kom txog thaum muag muag. Lub taub dag tiav lawm yog crushed nrog ib tug blender. Pumpkin puree, 2 qe, 100 g ntawm tsev cheese, sweetener thiab txuj lom yog tov nyob rau hauv ib tug sib sib zog nqus thawv. Nov yog qhov filling rau peb lub taub dag.

Daim ntawv qhia kev noj haus rau lub khob noom cookie yog raws li nram no: noj 1 qe, tsev cheese thiab hmoov. Peb sib tov cov khoom xyaw thiab tau txais ib qho elastic loj uas yuav tsum tsis txhob lo rau koj txhais tes. Yob tawm thiab muab lub khob noom cookie rau hauv ib lub tais ci (18 cm inch). Peb tsim cov sab. Peb kis tau lub taub dag-curd loj rau ntawm lub hauv paus thiab xa lub ncuav mog qab zib rau hauv qhov cub rau 40 feeb (ntawm 180 ° C).

Rau cov khoom qab zib tiavCia kom txias thiab mam li xa mus rau lub tub yees kom solidify lub filling. Pab taub dag ncuav qab zib nrog yogurt, jams tsis muaj piam thaj los yog cream cheese. Zoo siab haus tshuaj yej!

YZoo Lenten Carrot Pie Recipe

Yog tias koj nyiam cov ncuav qab zib, tab sis tsis txhob noj cov tsiaj protein - ua tib zoo mloog rau daim ntawv qhia zaub ntug hauv paus ncuav mog qab zib yam tsis muaj qe, mis nyuj, qab zib thiab hmoov. Cov khoom noj qab zib no yuav ua rau muaj txiaj ntsig tshwj xeeb rau koj lub cev, ua rau koj lub siab zoo, lub zog muaj zog thiab lub zog.

Yuav ua kom noj Carrot Pie koj yuav xav tau:

• 10 art. l. oatmeal (ua noj ntev);
• 3 loj carrots;
• 4 tbsp. l. shelled walnuts;
• 5 hnub;
• 1 tbsp l. raisins;
• 250g cashews;
• 2, 5 tbsp. l. zib mu;
• 8 art. l. txiv maj phaub;
• 2 tbsp. l. txiv maj phaub roj.

Txhawm rau muab qhov tshwj xeeb tsw, koj tuaj yeem siv cov txuj lom - qhiav thiab cinnamon, txiv qaub lossis txiv kab ntxwv zest.

khoom qab zib npaj txoj kev

YYuav ua li cas ua noj ntshiv zaub qhwv ncuav mog qab zib? Daim duab daim ntawv qhia yog raws li nram no. Ua ntej ntawm tag nrho cov, soak cashews nyob rau hauv dej rau 3-4 teev. Sib tov oatmeal nrog walnuts siv lub blender. Tev lub carrots, ntxuav thiab txiav mus rau hauv cubes. Grind zaub nyob rau hauv ib tug blender. Kuv cov hnub thiab tseem xa lawv mus rau lub tshuab. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab tau ib lub khob noom cookie zoo sib xws, tsis dhau ntom. Ntxiv cov ntxuavraisins, spices thiab txiv maj phaub roj.

Txiav cov txiv nkhaus taw. Peb muab cov txiv ntseej rau hauv ib lub tais loj, ntxiv zib mu thiab txiv maj phaub mis nyuj. Sib tov thiab tau ib lub cream dawb. Peb faib lub khob noom cookie rau hauv ob qhov sib npaug, dov tawm thiab tau txais 2 lub ncuav mog qab zib. Peb kis ib qho ntawm ib lub phaj tiaj tus thiab roj nrog ib nrab ntawm cov txiv ntoo qab zib. Tso lub ncuav mog qab zib thib ob rau saum. Txheej lub ncuav mog qab zib rau txhua sab nrog cov nplaum nplaum ntxiv. Kho kom zoo nkauj nrog walnuts thiab tso rau hauv tub yees li 3-4 teev.

Tom qab lub sijhawm teem tseg, lub ncuav mog qab zib tuaj yeem muab rau ntawm lub rooj. Tam sim no koj paub tias yam tsis muaj ci, hmoov nplej thiab qe, koj tuaj yeem ua lub ncuav qab zib. Siv daim ntawv qhia rau hauv kev pabcuam thiab kev sim - ntxiv cov txiv hmab txiv ntoo qhuav sib txawv, almonds, txiv laum huab xeeb lossis ntoo thuv ceev. Peb pom zoo kom noj cov khoom qab zib no rau pluas tshais, hauv me me. Kev noj qab haus huv thiab cua tshuaj yej tog yog lav rau koj!

Cabbage diet pie. Daim ntawv qhia ceev nrog daim duab

zaub qhwv dawb yog qhov muaj txiaj ntsig zoo, vim tias nws muaj ntau cov vitamin C, nrog rau B1, B2, PP, folic, pantothenic acid, minerals - potassium, calcium, phosphorus. Nco ntsoov siv cov zaub zoo no hauv koj cov zaub mov noj txhua hnub, ua noj hauv tsev jellied pies. Delicious thiab noj qab nyob zoo!

Yuav tsum muaj cov khoom xyaw rau lub khob noom cookie:

• 300 ml kefir 1% rog;
• 80g oatmeal;
• 3 qaib qe;
• 1 hnab instant poov xab;
• 1 tsp ci hmoov;
• xwb.

Peb yuav sivdawb cabbage (250 g), dos thiab 2 qaib qe. Koj tseem yuav xav tau cov roj zaub me me, cov txuj lom thiab cov noob hnav rau kev kho kom zoo nkauj.

Baking noj qab nyob zoo. Noj lawm

Dab tsi yog thev naus laus zis rau kev ua noj zaub qhwv ncuav qab zib? Nov yog daim ntawv qhia ceev. Ua ntej peb npaj lub khob noom cookie. Peb sov kefir rau chav sov, peb qhia cov poov xab rau hauv nws. Sib tov oatmeal, qe, ci hmoov, ntsev. Ntxiv kefir nrog poov xab. Sib tov txhua yam kom zoo thiab cia lub khob noom cookie ib leeg.

Npaj cov khoom. Qe yog boiled, txias thiab ntxuav. Tev lub dos, ntxuav thiab txiav mus rau hauv me me cubes. Lubricate lub lauj kaub nrog ib tug nco ntawm zaub roj thiab xa cov dos rau hauv nws, Fry. Finely chop lub cabbage. Peb xa mus rau lub lauj kaub, mus rau dos, simmer kom txog thaum muag muag, ntxiv me ntsis dej. Peb muab cov zaub qhwv npaj nrog tws qe, ntsev, ntxiv koj nyiam seasonings - av dub kua txob, ntsim tshuaj ntsuab.

Lubricate lub ncuav ci nrog roj me ntsis.

Phos ib nrab ntawm lub khob noom cookie. Tso cabbage on to top. Peb npog lub filling nrog lub khob noom cookie ntxiv, sprinkle nrog sesame noob. Raws li peb daim ntawv qhia kev noj haus, peb ci lub ncuav mog qab zib hauv qhov cub rau 35 - 40 feeb (ntawm qhov kub ntawm 180 ° C). Xyuas kom npaj txhij nrog ib tug skewer. Txias ntawm ib lub khib nyiab thiab ua haujlwm. Koj tsev neeg yuav txaus siab rau cov ncuav qab zib hauv tsev ua nrog kev hlub. Bon appetit.

zoo tshajkhoom qab zib rau tsev neeg tshuaj yej tog - noj apple pie

Cov zaub mov no muaj saj thiab aroma, nco ntsoov sim rau koj tsev neeg. Pamper koj tsev neeg nrog noj qab nyob zoo hauv tsev ncuav mog qab zib ntau zaus! Cov khoom xyaw dab tsi yog siv los ua zaub mov noj kua txiv ncuav qab zib? Daim ntawv qhia yog muab hauv qab no.

Koj yuav xav tau kev xeem:

• 100g oatmeal;
• 70g oat hmoov;
• 1 qe qaib;
• 100g dawb yogurt;
• 2g ci hmoov;
• cinnamon ntawm rab riam.

Lub filling yuav yog ua los ntawm 30 g raisins, 20 g zib mu, 150 g ntuj yogurt, 100 g soft fat-free tsev cheese, 2 qaib qe thiab 300 g txiv apples.

Txoj kev ua noj apple pie

Cov khoom qab zib no tau npaj ua ob theem. Ua ntej ua lub khob noom cookie. Oat flakes yog av nrog ib tug blender. Sib tov cereal, hmoov, qe, yogurt thiab ci hmoov. Ntxiv cinnamon mus saj. Kab hauv qab ntawm lub tais ci nrog ntawv parchment. Faib lub khob noom cookie rau hauv cov duab, nco ntsoov ua bumpers. Xa mus rau qhov cub rau 15 feeb ntawm 180 ° C.

Thaum lub khob noom cookie tab tom npaj, lawv tab tom ua haujlwm ntawm qhov txhaws. Apples yog peeled, ntxuav thiab txiav mus rau hauv slices. Nyob rau hauv ib lub tais, sib tov raisins, zib mu, tsev cheese, yogurt thiab qe. Tshaj tawm lub resulting loj ntawm lub ncuav mog qab zib tiav, theem nws. Apple slices yog zoo nkauj faib rau saum. Rov xa lub ncuav mog qab zib rau hauv qhov cub rau 30 feeb. Cov khoom qab zib tiav lawm tau muab tshem tawm, tso cai rau txias thiab ua haujlwm ntawm lub rooj. Tag nrho koj liCov tsev neeg yuav txaus siab rau qhov khoom qab zib noj qab haus huv thiab qab qab. Daim ntawv qhia yog yooj yim, thiab txhua tus niam tsev tuaj yeem tiv nrog ci. Ua tau zoo rau koj!

Pear thiab custard ncuav qab zib rau lub rooj noj mov

Yog tias koj xav pamper koj cov qhua nrog cov ncuav qab zib hauv tsev, tsim nyog thiab noj qab nyob zoo, tsis muaj rog thiab qab zib, npaj cov ncuav qab zib zoo kawg nkaus, yaj hauv koj lub qhov ncauj pear ncuav qab zib. Kev sib xyaw ua ke zoo tshaj plaws ntawm lub teeb luv luv, pears ripe thiab cardamom custard yuav tsis cia leej twg tsis quav ntsej! Nco ntsoov sim cov khoom qab zib qab qab no.

Cov npe ntawm cov khoom xav tau rau kev xeem yog raws li hauv qab no:

• 200 g whole grain hmoov (nqaij, nplej - rau koj saj);
• 1 qe qaib;
• ib pinch ntsev;
• 100g butter;
• 2 tbsp. l. kua mis.

Rau kev sau koj yuav xav tau 3 pears, stevia lossis "Fit Parade", 2 tbsp. l. Roma, 3 tbsp. l. dej. Rau cream, koj yuav tsum tau npaj 400 ml. mis nyuj, 40 g hmoov qab zib, 4 qe yolks, 20 g hmoov, 20 g cornstarch, sweetener, 4 cardamom pods. Txhawm rau kho lub ncuav mog qab zib, koj yuav xav tau almond petals.

Kauj ruam ua ib qho quiche

Cia li sim ua ntej. Cream butter nrog ntsev thiab qab zib. Ntxiv hmoov nplej thiab sib tov. Peb qhia lub qe thiab mis nyuj, knead lub mov paj. Peb faib nws hauv cov duab, tho rau hauv ntau qhov chaw nrog rab rawg thiab xa mus rau lub tub yees li 30 feeb.

Thaum khob noom cookieso, cia peb ua lub filling. Tev lub pears, txiav nyob rau hauv ib nrab thiab tshem tawm cov pits. Ntxiv dej, stevia rau lub lauj kaub thiab cua sov, ntxiv rum. Nyob rau hauv lub resulting tshuaj, Fry lub pears ntawm ob sab, 2 - 3 feeb. Tshem tawm ntawm tshav kub thiab txias.

Tau ua hauj lwm nrog cream. RUB lub yolks nrog hmoov qab zib. Ntxiv stevia thiab cardamom rau cov mis nyuj, coj mus rau boil. Sib tov mis nyuj thiab yolks, sib tov kom huv si. Rov qab cov cream rau lub qhov cub thiab, stirring tas li, coj mus rau ib tug thickening. Txias thiab tshem tawm cov txiv kab ntxwv paj.

Thaum kawg, peb sau ncuav mog qab zib. Peb kis cov nplaum nplaum rau ntawm lub khob noom cookie, thiab on to top - pears, me ntsis poob dej. Kho kom zoo nkauj nrog almond flakes. Peb ci ncuav mog qab zib festive rau 35-40 feeb ntawm 180 ° C. Txias cov khoom qab zib tiav thiab muab rau lub rooj! Koj cov qhua yuav txaus siab rau qhov khoom noj qab zib zoo kawg nkaus. Txuag daim ntawv qhia thiab nco ntsoov ua noj rau txhua hnub so! Zoo siab haus tshuaj yej.

Savory ncuav mog qab zib rau txhua hnub. Zoo tagnrho rau kev poob phaus

Peb muab koj ib daim ntawv qhia zoo heev rau kev noj zaub mov noj. Cov zaub mov no zoo meej rau txhua pluas noj, nrog rau noj hmo. 100 g ntawm lub ncuav qab zib no tsuas muaj 86 calories, uas txhais tau hais tias koj tuaj yeem siv nws tag nrho, nkag mus rau hauv txhua hnub noj.

Txhawm rau npaj lub khob noom cookie koj yuav xav tau:

• 250g courgette;
• 100g carrots;
• 1 tsp zaub roj;
• 20ghmoov nplej tag nrho;
• 1 qej clove;
• spices, ntsev.

Lub filling yuav ua los ntawm 30 g ntawm cov roj tsawg, 50 g ntawm tsev cheese (5% rog), 1 txiv lws suav thiab 2 qaib qe.

Ua zaub ncuav sai sai thiab yooj yim

Cia li sim. Grate lub zucchini rau ntawm ib tug nruab nrab grater, ntsev thiab cia nyob ib leeg rau 15 feeb. Sib tov zaub thiab muab tso rau hauv cheesecloth, nyem tawm cov kua ntau dhau. Peb hloov lub zucchini nrog carrots rau hauv ib lub tais, ntxiv hmoov, roj, tws qej. Lubricate lub ci phaj nrog roj, faib cov zaub mov ci tshaj nws thiab ua rau sab. Ci rau 15 feeb ntawm 190 ° C.

Thaum lub khob noom cookie nyob rau hauv qhov cub, ua cov filling. Peb cheese on ib grater, sib tov nrog tsev cheese. Scald lub lws suav nrog boiling dej, tshem tawm cov tawv nqaij thiab chop. Whisk lub qe nrog ntsev thiab kua txob. Peb kis cov cheese-curd sib tov rau ntawm lub khob noom cookie tiav, thiab cov txiv lws suav rau saum. Sau lub ncuav nrog nplawm qe. Txo qhov kub hauv qhov cub kom 170 ° C thiab xa cov zaub mov mus rau ci rau 40 feeb. Yog li peb cov khoom noj qab haus huv noj qab haus huv yog npaj txhij. Daim ntawv qhia yog yooj yim, thiab cov zaub mov hloov mus rau noj qab nyob zoo, txaus siab thiab kev sib tw li sai tau. Lub ncuav mog qab zib tuaj yeem ua rau txias thiab sov. Ua noj nrog txaus siab!