Ncuav qab zib rau cov ntshav qab zib: cov zaub mov tsis muaj qab zib ci, ua noj ua haus, duab, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ncuav qab zib zaub mov txawv rau cov neeg mob ntshav qab zib yog qhov txaus siab rau txhua tus neeg uas muaj kev cuam tshuam los ntawm carbohydrate metabolism, uas yog tus cwj pwm los ntawm cov ntshav qab zib siab. Cov neeg uas muaj tus kab mob no yuav tsum nruj me ntsis raws li kev noj haus, uas tsis yooj yim li. Lawv raug txwv tsis pub noj cov khoom qab zib, yam tsis muaj ntau yam tsis tuaj yeem nyob. Nws yog vim li no, cov kws tshaj lij ua zaub mov tau tuaj nrog ntau txoj hauv kev los ua cov ncuav qab zib uas tso cai rau ntshav qab zib.

Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav cov ntaub ntawv hais txog ncuav qab zib rau cov ntshav qab zib, zaub mov txawv nrog cov duab, nrog rau kev tshuaj xyuas cov khoom noj hauv tsev. Tag nrho cov no muaj kev nyab xeeb kiag li thiab tsis tuaj yeem ua rau tib neeg noj qab haus huv txhua txoj kev.

Khoom muag khoom

ncuav qab zib rau cov neeg mob ntshav qab zib hom 2 tab tom pib nyiam cov neeg vim li cas cov khoom qab zib ib txwm muag hauv khw yog nruj me ntsiscontraindicated. Rau lawv, cov khoom tshwj xeeb uas tsis muaj suab thaj yog muag ntawm cov txee cais ntawm cov khw muag khoom noj thiab cov khw muag tshuaj. Tau kawg, koj tuaj yeem txaus siab rau lawv rau koj lub siab lub ntsiab lus, tab sis tus nqi ntawm cov ncuav qab zib thiab lwm yam delicacies yog siab dhau rau cov neeg yuav khoom feem ntau. Yog li ntawd, tib neeg tab tom sim nrhiav cov khoom qab zib tsis muaj qab zib ntau ntxiv rau cov neeg mob ntshav qab zib ua hauv tsev. Qhov tseeb, nrhiav thiab rov tsim dua tshiab tsis yog qhov nyuaj.

khoom qab zib hauv tsev

Raws li kev tshuaj xyuas, feem ntau cov kws ua zaub mov paub tseeb tias cov zaub mov txawv rau cov ntshav qab zib yog ib txoj hauv kev zoo los txuag nyiaj. Tsis tas li ntawd, los ntawm kev tsim kom muaj kev noj qab haus huv ntawm lawv tus kheej, cov neeg mob paub tseeb tias muaj dab tsi suav nrog hauv nws cov khoom xyaw.

Ua ntej koj pib ci, koj yuav tsum nyeem cov lus qhia tseem ceeb ntawm cov kws ua zaub mov paub txog thiab kws kho mob:

1. Rau ci nws yog qhov zoo dua los siv oatmeal, lentil, rye lossis buckwheat hmoov. Ua kom lub delicacy ntau qub, koj tuaj yeem ua ke ntau hom hmoov nplej. Qhov tseem ceeb tshaj plaws, tsis txhob ntxiv pob kws thiab qos yaj ywm starch, vim cov khoom no tuaj yeem ua mob rau lub cev.
2. Vim cov khoom xyaw tseem ceeb hauv cov khoom qab zib tsis tu ncua yog qab zib, cov ntshav qab zib yuav tsum hloov nws. Cov khoom qab zib muaj nyob rau ntawm txhua lub khw muag khoom noj. Qhov ntau tshaj plaws yog stevia - cov khoom qab zib ntuj uas muaj cov calories tsawg kawg nkaus thiab tsis muaj teeb meem rau kev noj qab haus huv.
3. Yog tias koj xav ua kom muaj ntau yam ncuav qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo citrus, txiv hmab txiv ntoo (tsis muaj qab zib), zaub, nqaij, kefir, tsev cheese, txiv hmab txiv ntoo qhuav, txiv ntoo thiab cheese ua ntxiv.
4. Nws yog qhov zoo dua tsis ntxiv cov qe nyoos rau lub khob noom cookietus nqi. Tab sis txawm tias qhov no ua tsis tau, lawv tus lej yuav tsum raug txo kom ntau li ntau tau.
5. Butter yog qhov zoo tshaj plaws hloov nrog cov roj tsawg margarine. Qhov no tau piav qhia los ntawm qhov tseeb tias rau cov neeg mob ntshav qab zib, ob peb tablespoons roj hauv ib qho khoom qab zib yuav txaus.

Recipes

Nrhiav cov ncuav qab zib rau cov ntshav qab zib tsis yog qhov nyuaj. Yog tias nws tsis tuaj yeem yuav ib phau ntawv tshwj xeeb hauv khw, koj tuaj yeem nrhiav lawv hauv Is Taws Nem thiab xaiv qhov tsim nyog tshaj plaws. Hauv qab no yog cov kev xaiv rau kev npaj qab thiab noj qab nyob zoo delicacies. Koj tuaj yeem ua rau lawv tsis yog rau cov neeg mob ntshav qab zib xwb, tab sis kuj rau cov neeg noj qab haus huv tag nrho, vim lawv muaj cov calories tsawg kawg nkaus thiab yuav tsis ua rau tus mob hnyav dua. Cov biscuits no tsis nce qabzib nyob rau hauv ib txoj kev thiab tsis ua rau kom hnyav nce.

khoom qab zib qab zib

Txhawm rau npaj cov zaub mov no koj yuav tsum tau noj cov khoom xyaw hauv qab no:

• rye hmoov - 1.5 khob;
• qe qaib - 2 daim;
• sugar substitute - 1 khob;
• margarine - 1 khob;
• ntsev kom saj;
• iab chocolate rau cov ntshav qab zib (yeem).

txheej txheem ua cov khoom qab zib no yooj yim. Ua li no, nws yog ib qhov tsim nyog los muab tag nrho cov khoom xyaw rau hauv ib lub thawv cais, sib tov kom huv si thiab tawm mus rau brew rau 5 feeb. Lub sijhawm no, tig lub qhov cub kom sov txog 200 degrees thiab npaj ib daim ntawv ci los yog pwm los ntawm cov kab hauv qab nrog cov ntawv parchment. Tom qab ntawd, koj yuav tsum muab lub khob noom cookie rau hauv thiab xa mus rau ci rau 20 feeb.

Oatmeal

RecipeYuav luag txhua tus neeg tab tom nrhiav oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib, vim qhov kev noj qab haus huv no nyiam los ntawm cov neeg laus thiab menyuam yaus, tsis hais txog kev nyiam saj. Txhawm rau npaj zaub mov koj yuav xav tau:

• 1/2 khob oatmeal;
• vanillin kom saj;
• 0,5 khob dej;
• 1 tablespoon txhua fructose thiab margarine;
• 1/2 khob ntawm oatmeal, buckwheat thiab nplej hmoov.

Nws yuav siv sijhawm tsis pub dhau ib teev los npaj ncuav qab zib. Thawj kauj ruam yog muab tag nrho cov hmoov nplej nrog cereal, vanilla thiab margarine.

Ntxiv cov khoom xyaw ntxiv kom sib xyaw kom zoo. Tom qab ntawd, parchment yuav tsum tau muab tso rau ntawm ib daim ntawv ci, uas lub khob noom cookie tau nteg tawm.

Ci ncuav qab zib yuav tsum tau nyob rau hauv lub qhov cub ua ntej npaj, preheated rau 200 degrees. Thiab nws yog lub sij hawm kom tau txais nws tawm thiab txias nws tsuas yog tom qab qhov tsos ntawm golden crust. Shredded Diabetic Chocolate yog zoo meej rau garnishing lub tais.

Sugar

Ntawm cov oatmeal ncuav qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 2 yog cov khoom qab zib hauv qab no. Cov khoom xyaw tseem ceeb ntawm no yog:

• oatmeal - 0.5 khob;
• melted margarine - 1 khob;
• cinnamon - ib pinch;
• dej - 1/2 khob;
• fructose - tablespoon
• coarse flour - 0.5 khob.

Cov ncuav qab zib tau ua tau yooj yim thiab nrawm, txawm tias nws nyuaj rau ntseeg nws tam sim ntawd. Ua ntej tshaj plaws, nws yog qhov tsim nyogsib tov thiab sib tov zoo hmoov nrog margarine thiab cinnamon. Tom qab ntawd, nws tsim nyog ntxiv dej thiab fructose rau ntawd. Tom qab ntawd koj yuav tsum tau npaj ib daim ntawv ci los ntawm npog nws nrog daim ntawv ci tshwj xeeb. Tom qab tsim cov ncuav qab zib rau nws, lawv yuav tsum raug xa mus rau qhov cub, rhuab mus rau 180 degrees, rau ib nrab ib teev. Yog tias koj xav txhim kho qhov saj lossis tsuas yog kho lub tais, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav.

Almond

Ntshav, thiab tshwj xeeb tshaj yog almonds, yuav luag txhua tus neeg nyiam, yog li ncuav qab zib nrog cov tshuaj ntxiv no yuav tsis tso leej twg tsis quav ntsej. Nws yog npaj los ntawm cov khoom hauv qab no:

• zest ntawm ib txiv kab ntxwv;
• ib khub quail qe;
• ob khob hmoov;
• khob qab zib;
• 100 grams ntawm margarine;
• 0, 5 khob roj zaub;
• ib pinch ntawm tws almonds;
• ci hmoov rau ntawm rab riam.

Cov txheej txheem ua noj yuav siv sijhawm me ntsis, tab sis cov txiaj ntsig yuav txaus siab rau txhua tus saj.

Ua ntej, softened margarine, qab zib hloov thiab butter yog tov rau hauv homogeneous loj. Qhov sib tov no raug ntaus nrog lub tov khoom, tom qab uas cov qe tso rau ntawd thiab txhua yam sib tov dua.

Hauv ib lub thawv cais, muab cov hmoov ci nrog hmoov nplej thiab txiv kab ntxwv zest. Tom qab tag nrho cov khoom xyaw yog tov.

Cov khob noom cookie tiav yuav tsum tau muab faib ua ob peb qhov sib npaug, tsim cov pob, qhwv txhua tus ntawm cov ntawv ci thiab xa mus rau ib nrab ib teev hauv lub tub yees. Tom qab ntawd cov ncuav qab zib yav tom ntej yuav tsum tau rub tawm, txiav mus rau hauv lub voj voog thiab muab tso rau hauv daim ntawv ci los yog hauv pwm uas npog nrog daim ntawv parchment.ntawv.

Nws yuav siv sijhawm tsis pub dhau 15 feeb kom ci qhov qab ntawm 180 degrees.

Nutty

Lwm daim ntawv qhia zoo rau cov ncuav qab zib hauv tsev muaj cov khoom xyaw hauv qab no:

• buckwheat, oatmeal thiab nplej hmoov - 1/5 khob txhua;
• hercules flakes - 0.5 khob;
• dej - 300 ml;
• margarine - ob peb tablespoons;
• fructose - ob teaspoons;
• walnuts - 130 grams.

Txhawm rau npaj cov zaub mov zoo kawg thiab nco qab, koj yuav tsum tau txiav cov txiv ntoo, thiab tom qab ntawd sib tov nrog hmoov nplej thiab Hercules flakes. Tom qab ntawd, softened margarine yuav tsum muab tso rau ntawd.

Txhua qhov loj no yuav tsum sib xyaw kom zoo. Cais yaj fructose hauv dej, thiab maj mam qhia rau hauv lub khob noom cookie yuav luag tiav. Tag nrho cov khoom xyaw yog kneaded los ntawm tes thiab sab laug nyob rau hauv ib tug phuam rau tsib feeb.

Npog ib daim ntawv ci nrog parchment, muab lub khob noom cookie rau ntawd, muab cov duab koj xav tau. Tom ntej no, koj yuav tsum tau preheat qhov cub rau 200 degrees thiab tso lub ncuav qab zib rau ntawd. Nws yog ib qho tsim nyog yuav tau ci lawv kom txog rau thaum lub sij hawm crispy crust ntawm ib tug ci golden xim rau saum.

Chocolate

Yuav ua rau mob ntshav qab zib hom 2 chocolate chip ncuav qab zib hauv tsev, npaj cov khoom xyaw no:

• 300 grams wholemeal rye hmoov;
• 50 grams ntawm margarine;
• qe qaib;
• 30 grams txhua qhov tsaus nti chocolate thiab hloov pauvqab zib granules;
• vanillin.

Ntawm no koj yuav tsum tau grate margarine thiab chocolate rau ntawm ib tug nplua grater, thiab ces muab tag nrho cov khoom xyaw ua ke. Tom qab ua tib zoo kneading lub khob noom cookie, nws yuav tsum tau muab sib npaug zos rau ntawm ib daim ntawv ci npog nrog tshwj xeeb ci ntawv. Tom qab ntawd, lub delicacy raug xa mus rau qhov cub, rhuab mus rau 180 degrees, rau 20 feeb.

Meringue

Cov ncuav qab zib ntxim nyiam meringue kuj muaj rau cov neeg mob ntshav qab zib. Nws yog tsim los ntawm cov khoom xyaw hauv qab no:

• qe qaib;
• fructose - ob peb teaspoons;
• ntse to saj.

Hauv daim ntawv qhia no, thawj kauj ruam yog tuav lub qe kom txog thaum foamy. Tom qab nws ntxiv thiab ua ke nrog fructose. Tom ntej no, koj yuav tsum ncuav lub resulting loj rau hauv ib lub hnab rau confectionery. Hauv qab ntawm cov pwm los yog daim ntawv ci yog npog nrog ntawv, thiab tom qab ntawd cov kev kho mob yav tom ntej tau muab tso rau hauv. Cov ncuav qab zib yuav tsum nyob rau qhov kub qis tshaj li 15 feeb.

Nrog raisins

Me ntsis hloov daim ntawv qhia classic rau oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib tsis muaj suab thaj, tab sis nrog raisins, yuav ua rau txhua tus hniav qab zib. Ntawm no cov khoom xyaw tseem ceeb yog:

• 70 grams ntawm oatmeal;
• 30 grams ntawm margarine;
• fructose thiab raisins kom saj;
• ib khob dej.

Khoom qab zib yog npaj ua li no: oatmeal yog hauv av hauv ib rab, margarine yog yaj thiab ua ke nrog fructose thiab dej. Tag nrho cov no yog sib tov kom huv si, thiab ces kis nrog ib tug tablespoon ntawm ib daim ntawv ci npog nrog ntawv ci los yog daim ntawv tracing. Sai li yav tom ntejncuav qab zib yuav tsim, koj yuav tsum tau muab raisins rau saum. Lub delicacy yuav tsum ci li 20 feeb ntawm qhov kub ntawm 200 degrees.

Curd

Tsis muaj tsawg nrov yog daim ntawv qhia rau tsev cheese ncuav qab zib rau cov ntshav qab zib. Rau nws koj yuav tsum coj:

• soy hmoov - khob;
• quail qe - 8 pieces;
• margarine - 40 grams;
• dej;
• Tsev cheese - 110 grams;
• slaked soda thiab sweetener saj.

Thawj kauj ruam yog muab cov qe qe nrog cov hmoov nplej, sib tov kom huv si, thiab tom qab ntawd ntxiv cov khoom xyaw ntxiv. Tom qab lub khob noom cookie tau nteg tawm ntawm ib daim ntawv ci nrog cov ntawv tshwj xeeb, thiab ci rau 20-25 feeb. Nws yuav siv sij hawm tsawg dua los ci, yog li ntawm 10 thiab 15 feeb nws raug pom zoo kom kuaj xyuas cov tshuaj txhuam hniav.

Reviews

Cov ncuav qab zib hauv tsev rau cov neeg mob ntshav qab zib zoo siab rau txhua tus uas tau siv yam tsawg ib zaug. Cov kws tshaj lij ua zaub mov hais lus zoo txog qhov tsis txaus ntseeg saj, qab ntxiag aroma thiab cov nqi nyiaj tsawg tsawg. Ntxiv mus, lawv nyiam qhov yooj yim ntawm cov zaub mov txawv thiab ceev ntawm lawv qhov kev ua tiav.

Txawm tias cov neeg noj qab haus huv uas tab tom ua kom lawv qhov hnyav yog hooked ntawm cov ncuav qab zib no. Lawv ua noj lawv zoo siab yuav luag txhua hnub thiab qhia rau lawv txhua tus phooj ywg.