Canned tuna sandwiches: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tuna yog ib hom ntses loj heev uas nyob hauv tsev neeg mackerel. Ua tsaug rau nws saj, nws nyiam los ntawm cov neeg thoob plaws ntiaj teb.

txiaj ntsig ntawm cov kaus poom tuna

Vim li cas koj yuav tsum noj tuna nqaij? Yog, vim nws tsis yog tsuas yog cua heev, tab sis kuj zoo kawg nkaus noj qab haus huv. Ua ntej, tuna yog nplua nuj nyob rau hauv protein ntau. Rau cov xim liab ntawm nws cov nqaij thiab cov khoom noj muaj txiaj ntsig, cov ntses no hu ua "sea beef". Omega 3 thiab 6 unsaturated fatty acids muaj nyob rau hauv nws muaj txiaj ntsig zoo rau lub hlwb, metabolism thiab lub xeev ntawm cov hlab plawv. Tsis tas li ntawd, tuna nqaij muaj ntau cov vitamins B, vitamins A, E, D, thiab ntau cov kab mob. Nyob rau tib lub sijhawm, cov khoom lag luam muaj calorie tsawg (144 kcal ib 100 g).

Tuna nqaij yeej tsis muaj kab mob, uas yog vim li cas nws yog qhov xav tau thiab nyiam cov khoom xyaw hauv cov tsoos Japanese sushi.

Qhov tseem ceeb ntxiv yog tias, nrog kev ua tiav, cov kaus poom tuna tsis poob nws cov txiaj ntsig zoo. Kev noj cov khoom no yuav txhim kho koj txoj kev noj qab haus huv thiab yuav tsis ua rau koj lub cev tsis zoo.

Yuav ua li cas xaiv cov khoom zoo?

Rau qhaub cij nrogcov kaus poom tuna tsis tsuas yog cua, tab sis kuj noj qab haus huv, koj yuav tsum xaiv cov zaub mov hauv kaus poom. Ua ntej, ib lub kaus poom ntawm tuna yuav tsum tsis txhob deformed los yog bulging. Qhov thib ob, nws tsim nyog muab kev nyiam rau cov khoom noj kaus poom nrog tsawg kawg ntawm cov khoom xyaw hauv cov khoom xyaw. Qhov zoo tshaj plaws, cov kaus poom tuna yuav tsum tsuas muaj nqaij nruab deg, ntsev thiab seasonings.

Nws yog qhov zoo tshaj yog tias tuna yog cov kaus poom hauv nws cov kua txiv hmab txiv ntoo. Cov roj zaub ntxiv los ntawm cov tuam txhab lag luam tsis yog ib txwm muaj txiaj ntsig zoo, thiab cov ntsiab lus calorie yuav tsis muaj kev noj haus ntxiv lawm. Tsis tas li ntawd, ua ntej yuav, nws yuav tsis yog superfluous los co lub thawv thiab ntsuas seb qhov piv ntawm cov nqaij tuna yog dab tsi los sau cov zaub mov hauv kaus poom.

Yuav ua li cas nrog tuna?

Dab tsi tuaj yeem ntxiv rau cov kaus poom tuna qhaub cij kom lawv saj zoo tshwj xeeb? Cov nqaij ntawm cov ntses no mus zoo nrog zaub tshiab, boiled qe, taum, mov. Tsis tas li ntawd, tuna yog nyob rau hauv kev sib raug zoo nrog tshuaj ntsuab, mustard. Qhov tseeb, nws cov nqaij mos mus zoo nrog ntau yam khoom noj. Tuna feem ntau yog cov khoom xyaw hauv pizza, thiab qhov tsw ntawm Parmesan yog qhov zoo ntxiv rau qhov tsw ntawm cov nqaij nruab deg. Tsis txhob ntshai sim!

Tuna sandwich options

Nws yuav zoo li qhov kev xaiv yooj yim tshaj yog cia li noj cov kaus poom tuna nrog qhob cij, tab sis cov khoom zoo no tuaj yeem muab rau ntawm lub rooj hauv ntau yam kev hloov pauv. Yuav ua li cas ua kom tuna sandwiches? Daim ntawv qhia yog yooj yim: cov kaus poom tuna nyob rau hauv ib lub tais yog kneaded nrog rab rawg kom txog rau thaumcrushed xeev. Sau cov kaus poom zaub mov yeej ib txwm muab pov tseg. Tom qab ntawd ob peb tablespoons mayonnaise los yog lwm yam ntses thiab finely tws dos yog ntxiv rau mashed loj ntawm tuna. Ntsev thiab txuj lom yog ntxiv rau saj. Lub resulting filling sib tov zoo, tom qab uas nws muaj peev xwm smeared on qhob cij. Nov yog qhov kev xaiv ua noj yooj yim tshaj plaws.

Koj tuaj yeem ntxiv cov khoom uas koj nyiam rau qhov txhaws no. Yog li, piv txwv li, koj tuaj yeem ua cov qhaub cij nrog tuna thiab qe. Ua li no, 4 boiled qe yog grated, tov nrog mashed tuna (1 tau) thiab ib tug me me ntawm mayonnaise los yog lwm yam ntses. Koj tuaj yeem ntxiv me ntsis mustard thiab ob peb tee ntawm cov kua txiv qaub rau qhov sib tov.

Lub aroma ntawm tuna zoo kawg nkaus resonates nrog tsis hnov tsw ntawm dib tshiab. Sim no ua ke! Sandwiches nrog tuna thiab dib zoo kawg nkaus txhawb lub qab los noj mov thiab yuav zoo kawg li cua. Zaub feem ntau yog ntxiv rau hauv nyias daim rau saum.

Hot tuna sandwiches

Daim ntawv qhia hauv qab no txawm tias tsim nyog rau tog. Koj yuav xav tau:

• Canned tuna.
• txiv roj roj - 2 tsp
• txiv lws suav qhuav hauv roj - 100g
• YGrated cheese - 100g
• Mustard.
• Greens - arugula lossis lettuce.
• Butter.
• Buns.
• Ntsev, txuj lom - mus saj.

Yog li, txiv lws suav yuav tsum tau finely tws, tov nrog mashed tuna nqaij, ntsev, kua txob thiab ntxiv txiv roj roj. Cov buns raug txiav lengthwise zoo li hamburger thiabsmeared nrog mustard. Tom qab ntawd cov zaub ntsuab tau muab tso rau hauv, thiab sib tov ntawm tuna thiab txiv lws suav muab tso rau ntawm nws. Nws yog sprinkled nrog grated cheese on to top, them nrog ib tug bun thiab kib on ob sab nyob rau hauv butter. Cov kaus poom tuna qhaub cij no tuaj yeem txiav hauv ib nrab ua ntej noj.

Daim ntawv qhia hauv qab no yog tsim rau kev noj tshais hauv lub tshuab fais fab. Cov khoom xyaw:

• Tuna - 1 tau.
• Hard cheese - 200g
• Capers, txiv ntseej lossis txiv ntseej dub - me me.
• Bread.
• Butter.

Yooj yim heev los npaj cov ncuav mog qab zib rau ob peb hnub thiab khaws cia rau hauv lub tub yees. Thaum sawv ntxov, tsis muaj dab tsi ua noj. Yog li, sib tov grated cheese, mashed tuna thiab finely tws capers (los yog dub txiv ntseej). Peb smear me ntsis butter rau ntawm ib daim ntawm lub khob cij thiab kis lub filling, ces kaw nws nrog ib tug thib ob daim ntawm mov ci thiab xa no "tsim" mus rau lub qhaub cij txiag. Noj tshais yuav npaj tau ob peb feeb! Fried qhaub cij tuaj yeem txiav mus rau hauv ib feem los yog muab rau hauv lawv daim ntawv qub. Cov pluas tshais no zoo meej rau thaum sawv ntxov kas fes lossis tshuaj yej.

Yog tias koj muaj microwave thiab lub toaster, koj tuaj yeem ua cov qhaub cij kub kub. Yuav pib nrog, slices ntawm mov ci yog qhuav nyob rau hauv ib lub toaster kom txog thaum crispy. Rau txhua qhov ci ci, tuna filling npaj raws li koj nyiam daim ntawv qhia yog nteg tawm, npog nrog ib daim ntawm cheese rau saum thiab rhuab hauv lub microwave. Ua ntej noj, koj tuaj yeem kho cov qhaub cij nrog cov txiv lws suav rau saum.

Yuav ua li cas xaiv qhob cij rau cov qhaub cij no?

Qhov kev xaiv ntawm qhob cij - lub hauv paus rau koj cov txuj ci ua noj ua haus - yuav tsum tau txiav txim siab los ntawm cov hom phiaj uas npaj zaub mov. Yog li, piv txwv li, yog cov kaus poom tuna qhaub cij tau npaj rau ib tog twg thiab koj npaj yuav ua rau koj cov qhua xav tsis thoob nrog cov khoom noj txom ncauj yooj yim tab sis qab qab, ces rau cov qhaub cij zoo li no koj yuav tsum noj cov khoom qab zib zoo tshaj plaws. Tej zaum nws ua rau kev nkag siab los sau cov tartlets nrog tuna filling, dai kom zoo nkauj nrog zaub. Yog tias cov qhaub cij tau npaj rau noj ib txwm noj txhua hnub, nws tsim nyog hais txog cov txiaj ntsig zoo ntawm cov khoom bakery no. Nws yog qhov zoo dua yog tias nws yog qhob cij wholemeal, nrog bran, txiv ntseej thiab lwm yam khoom siv ntxiv.