Puas muaj peev xwm haus kefir nrog raws plab - nta thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kuv puas tuaj yeem haus kefir nrog raws plab? Lo lus nug no txaus siab rau ntau tus neeg mob uas muaj teeb meem ntawm txoj hnyuv. Kefir yog ib yam khoom muaj txiaj ntsig, nws feem ntau suav nrog hauv cov zaub mov noj rau cov kab mob hauv plab. Cov mis nyuj fermented haus no normalizes plab hnyuv microflora. Txawm li cas los xij, nrog raws plab, nws nyob deb ntawm ib txwm muaj peev xwm haus nws.

khoom muaj pes tsawg leeg

Ua ntej teb cov lus nug "Nws puas tuaj yeem haus kefir nrog raws plab rau tus neeg laus lossis menyuam yaus?", koj yuav tsum nkag siab txog cov khoom xyaw. Cov kua mis fermented no muaj:

• proteins;
• fats;

Vitamins Vitamin

Kom tau txais kefir, tshwj xeeb fungi rau sourdough thiab lactobacilli yog siv. Lawv pab txhawb kom muaj kev sib npaug zoo ntawm cov kab mob hauv cov hnyuv.

Kefir fat content

Puas muaj peev xwm haus cov roj tsawg yogurt nrog raws plab? Gastroenterologists tsis pom zoo kom siv cov khoom zoo li no rau kev mob plab. Nws yog qhov zoo dua los xaiv haus dej ntawm cov ntsiab lus nruab nrab thiab muaj roj ntau (tsis yogtsawg dua 2.5%.

Fat kefir muaj ntau cov mis nyuj qab zib. Cov tshuaj no normalizes plab hnyuv motility thiab txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig.

YContraindications

Cov lus teb rau lo lus nug "Puas tau haus kefir nrog raws plab?" yuav nyob ntawm seb kev noj qab haus huv ntawm tus kheej. Muaj cov kab mob ntev uas cov kws kho mob pom zoo kom tshem tawm cov khoom qaub-mis los ntawm kev noj haus. Cov kab mob no suav nrog:

1. YLactose intolerance. Zoo li txhua yam khoom noj siv mis, kefir muaj lactose. Yog tias tus neeg mob raug kev txom nyem los ntawm cov kab mob enzyme, ces tsis muaj teeb meem koj yuav tsum haus cov kua mis fermented. Mob plab yuav tsum tau kho nrog cov tshuaj uas muaj lactobacilli.
2. Gastritis nrog acidity siab thiab cov txheej txheem ulcerative hauv plab hnyuv. Nrog rau cov kab mob zoo li no, cov kws kho mob noj zaub mov tsis pom zoo haus kefir. Cov dej haus no irritates lub plab mucosa. Nws yog qhov zoo dua los hloov nws nrog cov roj tsawg hauv tsev yogurt.
3. Irritable Bowel Syndrome (IBS). Tus kab mob no yog nrog los ntawm raws plab heev. Txawm li cas los xij, etiology ntawm lub syndrome yog txuam nrog vegetative-vascular thiab neuropsychiatric mob. Hauv qhov no, kefir yuav tsis muaj txiaj ntsig, thiab tseem tuaj yeem ua rau raws plab.
4. Kab mob sib kis. Tsis txhob hnov qab tias raws plab tuaj yeem tshwm sim los ntawm cov kab mob. Mob plab feem ntau yog ib qho mob plab, salmonellosis, giardiasis, thiab ntau yamlwm yam kab mob. Nrog rau cov kab mob zoo li no, kev noj zaub mov nruj yog qhov tsim nyog, thiab cov kua mis nyeem qaub yog txwv tsis pub noj.

Cov menyuam yaus thiab cov neeg laus puas tuaj yeem haus kefir nrog raws plab yog tias qhov ua rau mob plab tsis tsim? Cov kws kho mob muab cov lus teb tsis zoo rau lo lus nug no. Tom qab tag nrho, raws plab tuaj yeem cuam tshuam nrog kev mob plab hnyuv lossis IBS, thiab nyob rau hauv cov ntaub ntawv no, kev siv cov kua mis nyeem qaub yog contraindicated. Nyob rau hauv cov ntaub ntawv ntawm tsis tu ncua ua txhaum ntawm cov quav, nws yog tsim nyog mus ntsib kws kho mob. Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem txiav txim siab qhov ua rau mob raws plab thiab sau cov zaub mov kom raug.

txiaj ntsig thiab kev phom sij

Mob plab tuaj yeem ua rau kub taub hau thiab mob hnyav heev. Cov neeg mob uas muaj cov tsos mob zoo li no feem ntau nug cov kws kho mob cov lus nug: "Puas tau haus kefir nrog raws plab?". Cov lus pom zoo ntawm cov kws tshaj lij hauv qhov no yog qhov tsis meej - fermented mis nyuj cov khoom yog categorically contraindicated nyob rau hauv cov neeg mob uas xav tias kab mob, kab mob thiab protozoal kab mob ntawm lub plab zom mov. Yog tias tus neeg mob ua npaws, qaug zog thiab ntuav, ces qhov no yuav yog ib qho cim ntawm kev kis kab mob.

Kefir tsis pom zoo rau kev mob raws plab. Cov kab mob tsis tu ncua tuaj yeem yog ib qho cim ntawm colitis lossis gastritis. Thiab nrog cov kab mob no, nws nyob deb ntawm ib txwm tso cai haus dej qab zib.

Kefir tsuas tuaj yeem muaj txiaj ntsig zoo rau kev mob raws plab me me los ntawm kev noj zaub mov tsis txaus, dysbacteriosis, tshuaj noj lossis zaub mov tsis zoo. Hauv cov xwm txheej no, cov khoom yuav pab tauTxhim kho plab hnyuv microflora thiab nres raws plab.

Yuav ua li cas haus kom zoo

Puas muaj peev xwm haus kefir tas sijhawm nrog raws plab? Tsis muaj qhov xwm txheej yuav tsum ua li no. Muaj ib qho kev xav tsis zoo tias qub kefir yog qhov zoo dua. Qhov tseeb, ib qho khoom siv tas sij hawm tuaj yeem ua rau muaj tshuaj lom txawm tias tus neeg noj qab nyob zoo. Thiab nrog raws plab, haus dej haus no muaj peev xwm ua rau muaj kev phom sij ntau rau lub cev.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kefir thiab thawj freshness tuaj yeem ua rau muaj teeb meem. Cov dej haus zoo li no txhim kho cov txheej txheem fermentation hauv lub plab zom mov, uas ua rau mob plab hnyuv.

Yog tias 3 hnub dhau los txij li hnub tsim cov khoom, ces cov dej haus zoo li no yog qhov zoo rau kev kho mob raws plab. Nws khaws tag nrho cov txiaj ntsig lactobacilli, tab sis tib lub sijhawm nws tsis pab txhawb kev txhim kho cov txheej txheem fermentation. Tsis muaj teeb meem koj yuav tsum haus kefir uas tau sawv hauv lub tub yees ntev dua 7 hnub. Cov dej haus no tuaj yeem ua rau koj mob.

Koj yuav tsum ua raws li cov cai hauv qab no rau kev siv kefir:

1. Haus yuav tsum haus xwb yog paub tias ua rau raws plab.
2. Kefir yog qhov zoo dua los pib siv hnub thib ob tom qab pib raws plab. Thawj hnub, nws tuaj yeem ua rau khaus khaus ntawm lub plab thiab cov hnyuv, uas yuav ua rau mob raws plab.
3. Koj yuav tsum haus 2 khob yogurt ib hnub. Thawj qhov kev pabcuam yog noj thaum sawv ntxov ntawm lub plab khoob, thiab qhov thib ob - thaum yav tsaus ntuj (zoo dua ua ntej noj hmo). Txoj kev noj no yuav pab normalize digestion.
4. Kev kho mob mus txog rau thaum xaus ntawm kev noj raws plab. Yog tias zawv plab tsis zoo li ntawm peb hnub, koj yuav tsum sab laj nrog kws kho mob.

Nws yog ib qho tseem ceeb heev kom tsis txhob tshaj qhov tso cai ntawm cov khoom. Koj tuaj yeem haus tsis ntau tshaj 400 - 500 ml ntawm kefir ib hnub.

Kefir ua ib feem ntawm cov zaub mov rau raws plab

Thaum kho mob raws plab me me nrog kefir, nws yog ib qho tseem ceeb heev kom muab cov khoom no nrog rau lwm cov tais diav. Cov dej qab zib tsis zoo nrog cov khoom noj hauv qab no:

• grapes;
• nceb;
• cucumbers;
• txiv lws suav;
• exotic fruits;
• khoom noj kaus poom;
• taum lauj;
• fish.

Cov zaub mov zoo li no yuav tsum tau muab tshem tawm tag nrho ntawm kev noj haus thaum lub sij hawm mob plab tshwm sim.

Kev siv kefir tsuas yog muaj txiaj ntsig yog tias tau ua raws li cov cai hauv qab no:

• txwv tsis pub siv cov khoom noj carbohydrate thiab rog;
• cais tawm ntawm kev noj zaub mov ntawm citrus txiv hmab txiv ntoo, pears thiab zaub roj;
• zam zaub mov ntsim.

Thaum kho mob raws plab, nws yog ib qho tseem ceeb heev uas yuav tsum noj fractionally. Nws tseem yuav tsum tau haus dej tsawg kawg 2 - 2.5 litres dej ib hnub. Qhov no yuav pab koj nyob twj ywm hydrated.

Kefir rau me nyuam

Tus menyuam puas tuaj yeem haus kefir nrog raws plab? Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom no feem ntau contraindicated rau cov menyuam mos hnub nyoog qis dua 1 xyoos. Cov dej qab zib muaj protein ntau - casein. Coob tus menyuam yaus ua xua rau cov tshuaj no.

Nyob rau hauv qhov tsis muaj contraindications, cov menyuam yaus hnub nyoog qis dua 1 xyoos nrog raws plab tuaj yeem muab kefir,siav tom tsev. Ua li no, koj yuav tsum tau yuav ib tug tshwj xeeb leaven ntawm lub tsev muag tshuaj. Cov dej haus no yuav muaj txiaj ntsig zoo rau tus menyuam lub cev ntau dua li cov khw muag khoom noj kefir.

Koj yuav tsum tau boil 1 liter ntawm mis nyuj thiab ncuav rau hauv ib lub khob uas tsis muaj menyuam. Ntxiv 2 tablespoons sourdough rau cov kua. Cia nws brew rau 8-10 teev nyob rau hauv qhov chaw sov. Tom qab ntawd cov tais diav nrog cov khoom yog muab tso rau hauv lub tub yees rau 2-3 teev. Tom qab ntawd, kefir npaj tau noj, muab rau tus menyuam sov me ntsis.

Puas muaj peev xwm kho mob raws plab nrog kefir

Qee tus neeg mob nyiam kho raws plab tsuas yog noj zaub mov thiab tshuaj kho pej xeem xwb. Lawv feem ntau nug cov kws kho mob cov lus nug: "Puas tau haus kefir nrog raws plab?". Cov nyhuv ntawm lub cev ntawm cov dej haus no tsis tuaj yeem muab piv nrog cov nyhuv ntawm cov tshuaj. fermented mis nyuj cov khoom uas muaj txiaj ntsig lactobacilli tuaj yeem pab ua rau mob plab me me xwb.

Yog tias mob plab ntxiv 2 - 3 hnub, koj yuav tsum mus ntsib kws kho mob. Ntev ntev thiab mob raws plab tuaj yeem ua rau muaj kev phom sij loj thiab kis kab mob ntawm txoj hnyuv. Hauv cov xwm txheej no, nws tsis tuaj yeem ua yam tsis muaj tshuaj kho.

Kefir tom qab zawv plab: tshuaj xyuas

Kuv puas tuaj yeem haus kefir tom qab zawv plab? Kev tshuaj xyuas cov neeg mob qhia tias cov khoom no pab tiv thaiv dysbacteriosis tom qab lom. Cov dej qab zib tuaj yeem noj tau los ntawm cov neeg uas muaj kab mob hauv plab, tab sis tsuas yog tom qab ua tiav tiav.

Tus neeg mobtau tshaj tawm tias kev siv kefir tsis tu ncua tom qab zawv plab yuav pab kom tsis txhob rov tshwm sim ntawm plab hnyuv thiab txhawb kev kho ntawm lub plab zom mov. Txawm li cas los xij, nws tseem ceeb heev kom tsis txhob tsim txom cov khoom siv mis nyuj. Yog tias koj haus ib liter pob ntawm kefir ib zaug, qhov no yuav tsis muaj txiaj ntsig, tab sis tsuas yog ua rau raws plab xwb.

Noj yogurt tom qab zawv plab yuav tsum ceev faj heev. Koj tuaj yeem haus tsis pub ntau tshaj 0.5 litres dej ib hnub. Tsis pub dhau 10 - 14 hnub tom qab muaj mob, nws yog ib qho tsim nyog yuav tsum tau ua raws li kev noj zaub mov tshwj xeeb. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias yog tias koj ua txhaum txoj cai ntawm kev noj zaub mov, cov tsos mob ntawm plab hnyuv tuaj yeem rov zoo dua.