2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ham thiab Bean Salad yog ib qho yooj yim thiab noj zaub mov uas tuaj yeem ua tau zoo rau txhua hnub noj hmo lossis rau lub sijhawm tshwj xeeb. Cov txheej txheem ua noj tsis siv sij hawm ntau thiab siv zog, tshwj xeeb tshaj yog vim cov tais diav tau npaj los ntawm cov khoom xyaw muaj rau txhua tus niam tsev. Cov zaub mov taum thiab nqaij npua tau sim thiab muaj tseeb yog hauv qab no rau koj siv.
ua noj ua haus
Cov khoom xyaw tseem ceeb ntawm cov hauv paus chiv keeb, los ntawm cov zaub mov qhia tau npaj, muaj txiaj ntsig zoo rau tib neeg lub cev. Cov vitamins thiab cov zaub mov muaj txiaj ntsig uas yog ib feem ntawm taum yog qhov tshwj xeeb tshaj yog xav tau los ntawm cov tub ntxhais hluas thiab cov neeg laus. Cov nroj tsuag muaj txiaj ntsig zoo rau lub plab zom mov, pab txhim kho kev ua haujlwm ntawm cov txheej txheem cuam tshuam nrog cov metabolism.
Txhawm rau khaws tag nrho cov khoom siv tau zoo ntawm cov nroj tsuag, koj yuav tsum ua kom zoo rau kev npaj cov khoom. Taum yuav tsum tau soaked thiab boiled ua ntej noj. Txheej txheemsoaking tshwm sim tsis tau tsuas yog nyob rau hauv thiaj li yuav txo tau lub sij hawm ntawm nws boiling, tab sis kuj nyob rau hauv thiaj li yuav yaj oligosaccharides nyob rau hauv dej, ua rau muaj teeb meem thaum lub sij hawm zom mov. Nws raug nquahu kom soak cov taum rau 8 teev. Tom qab ntawd cov dej yuav tsum tau drained, thiab cov legume yuav tsum tau ntxuav nyob rau hauv dej ntws. Tsuas yog cov khoom no tuaj yeem siv rau zaub nyoos thiab lwm yam tais diav.
Salad nrog taum, nqaij npua thiab croutons
Txhawm rau npaj cov zaub mov no, koj tuaj yeem siv ob lub kaus poom thiab taum boiled, soaked ua ntej. Crackers rau zaub xam lav nrog nqaij npua thiab taum yog siav ntawm lawv tus kheej los yog yuav ntawm lub tsev loj. Cov zaub mov yog seasoned nrog qaub cream los yog hauv tsev mayonnaise.
Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom hauv qab no:
- taum - 300 g;
- pob kws - 300 g;
- nqaij npua - 300 g;
- crackers - 120 g.
ib kauj ruam los ntawm kev pom zoo
Pib txheej txheem ntawm kev npaj cov zaub xam lav hearty nrog taum, nqaij npua thiab crackers yuav tsum nrog kev npaj cov khoom. Nyob rau hauv cov xwm txheej uas yuav tsum tau ua crackers ntawm nws tus kheej, koj yuav xav tau ib co dawb qhob cij. Lub loaf yuav tsum tau txiav mus rau hauv me me cubes thiab kis tusyees ntawm ib daim ntawv ci. Thaum cov crackers browned, lawv tuaj yeem sprinkled nrog ntsev.
Lub thawv pob kws yuav tsum qhib thiab tso cov kua ntau dhau. Yog tias cov kaus poom taum raug xaiv rau cov zaub xam lav, tib yam yuav tsum tau ua nrog lawv. Ib tug tshiab legume yuav tsum tau boiled rau li ib teev ua ntej noj. Txiav cov nqaij npua rau hauv squares. Tag nrhoMuab cov khoom xyaw rau hauv lub tais zaub xam lav, ntsev thiab lub caij nrog mayonnaise.
Appetizer variant nrog taum liab thiab nqaij npua
Txhawm rau npaj cov zaub xam lav kom ua kom nws zoo dua thiab ua kom zoo dua hauv saj, cov nqaij npua yuav tsum tau txiav rau hauv nyias nyias thiab maj mam kib hauv lub lauj kaub. Nws hloov tawm cov zaub mov qab thiab ci vim qhov sib ntxiv ntawm taum liab.
Kev ua noj koj yuav xav tau cov khoom hauv qab no:
- taum liab - 250g;
- Cheese - 150 g;cheese
- txiv lws suav - 2 pcs.;
- nqaij npua - 300 g;
- dos - 1 pc.;
- kua txob - 2 pcs
Zaub xam lav nrog taum liab thiab nqaij npua yuav tsum pib nrog kev npaj ntawm cov khoom uas twb muaj lawm. Grate cheese. Ntxuav thiab txiav zaub: txiv lws suav - slices, kua txob - nyob rau hauv daim ntawv ntawm straws. Dos txiav rau hauv ib nrab rings.
Ham yuav tsum tau txiav rau hauv me me squares. Tshem tawm cov kua ntau dhau los ntawm cov kaus poom taum thiab yaug cov khoom. Sib tov tag nrho cov khoom xyaw, ntxiv ntsev me ntsis thiab caij nrog mayonnaise lossis sunflower roj.
taum cog tau zoo nrog ntau yam zaub, tshuaj ntsuab thiab nqaij npua. Ib qho zaub xam lav nrog nqaij npua, taum thiab cucumbers npaj raws li daim ntawv qhia no ua kom txaus siab thiab cua. Txhawm rau ua kom cov zaub mov zoo li qhov ua tau, koj yuav tsum noj cov dib tshiab thiab cov nqaij npua zoo ua cov khoom xyaw tseem ceeb.
Kev ua noj koj yuav xav tau cov khoom nram qab no:
- taum - 250 g;
- pob kws - 250 g;
- hmoob -250g;
- dib - 2 pcs;
- crackers - 90 g;
- greens - pawg.
Ua noj yuav tsum pib los ntawm kev npaj cov khoom xyaw tseem ceeb. Tshem tawm cov kua ntau dhau los ntawm cov pob kws thiab taum. Ntxuav dib thiab txiav mus rau hauv me me cubes. Grind cov nqaij npua nyob rau hauv daim ntawv ntawm straws. Ntxuav thiab chop zaub ntsuab.
Tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub tais zaub xam lav, ntxiv crackers thiab mayonnaise rau lawv. Ua ntej noj, nws raug nquahu kom muab cov tais tso rau hauv lub tub yees kom nws ntub dej zoo.
Appetizer variant nrog txiv lws suav, taum thiab ham
Cov zaub xam lav no tau npaj sai thiab yooj yim. Txhawm rau npaj nws, koj yuav xav tau cov khoom tsim nyog, uas, raws li txoj cai, muaj rau txhua tus niam tsev. Nws hloov tawm ib qho zaub xam lav nrog nqaij npua, taum thiab dib yog cua thiab appetizing.
Kev ua noj koj yuav xav tau cov khoom nram qab no:
- taum - 250 g;
- nqaij npua - 150 g;
- txiv lws suav - 4 pcs.;
- txiv qaub - 1 daim;
- olives - 12 pcs.;
- ntsuab - mus saj.
Cov txheej txheem ntawm kev npaj khoom noj txom ncauj yuav tsum pib nrog kev npaj cov khoom xyaw tseem ceeb. Yog tias taum nyoos, lawv yuav tsum tau tsau rau ib pliag thiab tom qab ntawd boil rau ib teev. Nyob rau hauv qhov xwm txheej uas cov khoom ntim tau siv rau hauv lub tais, nws tsim nyog tshem tawm cov kua ntau dhau ntawm lub thawv.
Ham yuav tsum tau txiav rau hauv me me, thiab txiv lws suav yuav tsum tau ntxuav thiab txiav rau hauv plaub fab. Grind txiv ntseej nyob rau hauv daim ntawv ntawm rings. Sib tov txhua yam thiab decoratentsuab ntsuab. Lub appetizer tuaj yeem seasoned nrog mayonnaise li niaj zaus los yog sauce tuaj yeem npaj nyias. Ua li no, sib tov me ntsis mustard, basil, txiv roj roj thiab sprinkle nrog txiv qaub kua txiv.
Kev tshuaj xyuas ntawm cov niam tsev muaj kev paub
Nyob rau hauv ntau yam khoom noj txom ncauj, taum tuaj yeem mus ob qho tib si ua cov khoom tseem ceeb thiab ua ib qho ntxiv. Cov legume mus zoo nrog lettuce, dib, qej, dos, tshuaj ntsuab, txiv lws suav thiab nqaij npua. Koj tuaj yeem caij cov zaub xam lav nrog taum thiab nqaij npua nrog qaub cream, hauv tsev lossis mayonnaise li niaj zaus, nrog rau cov roj zaub. Parsley los yog dill yuav tsim ib tug zoo kawg nkaus muaj pes tsawg leeg los ntawm ntsim tshuaj ntsuab.
Nws yog ib qho tsim nyog sau cia tias nyob rau hauv cov kev xaiv rau cov khoom noj txom ncauj, nqaij npua tuaj yeem hloov pauv nrog cov nqaij qaib boiled, hnyuv ntxwm, hnyuv ntxwm thiab kib nceb. Taum rau kev npaj xws li lub qhov ncauj-watering zaub xam lav yog siv boiled los yog cov kaus poom, uas, nyob rau hauv lem, muab lub tais ib tug tej yam sophistication thiab piquancy.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Yuav ua li cas haus cov tshuaj yej qhiav: ua noj ua haus, cov zaub mov zoo tshaj plaws thiab tshuaj xyuas
Nyob rau hauv peb tsab xov xwm peb yuav qhia koj yuav ua li cas ua tshuaj yej los ntawm cov hauv paus hniav no, dab tsi lub zog thiab contraindications nws muaj, thiab kuj piav qhia yuav ua li cas haus tshuaj yej nrog qhiav. Cov ntsiab lus kawg yuav yog qhov tseem ceeb tshwj xeeb rau cov neeg uas tawm tsam nrog kev rog dhau
Lub tsev noj mov zoo tshaj plaws hauv London: kev nthuav qhia ntawm cov tsev kawm zoo tshaj plaws, sab hauv, ntawv qhia zaub mov, duab thiab tshuaj xyuas
Nrog ntau lub chaw tsim khoom, nws nyuaj rau txiav txim siab lub tsev noj mov zoo tshaj plaws hauv London. Kab lus yuav piav txog ntau qhov chaw noj mov hauv nroog uas nrov. Ntawm lawv yog cov ntses thiab Indian chaw tsim khoom, nrog rau cov chaw noj mov nrog Michelin hnub qub
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
