Cauliflower kua zaub: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cauliflower yog cov zaub uas muaj calorie tsawg nrog cov saj me, nruab nrab saj. Nws mus zoo nrog ntau cov khoom xyaw thiab yog siv dav hauv kev ua noj los tsim cov khoom noj khoom haus thiab cov me nyuam cov tais diav. Hauv cov ntawv tshaj tawm hnub no koj yuav pom qee cov zaub mov ua zaub ua zaub ua zaub ntsuab.

Nrog txiv apple

Siv cov thev naus laus zis tau piav qhia hauv qab no, koj tuaj yeem npaj sai sai rau lub caij ntuj sov thawj zaug. Cov kua zaub siav nyob rau hauv no txoj kev muaj ib tug ilv creamy kev ntxhib los mos thiab yog pab chilled. Rau nws qhov kev npaj koj yuav xav tau:

• txiv apples.
• ½ noob.
• 15g Ginger.
• 20g curry.
• 10g cardamom.
• 1L tshiab brewed qaib broth.
• 150g natural unsweetened yogurt.
• 200ml pasteurized mis nyuj.
• hiav txwv ntsev, txiv roj roj thiab kua txob.

Sliced apple, tws dos, cabbage florets, qhiav, cardamom thiab curry yog kib nyob rau hauv ib lub lauj kaub greased. Hauv tsibfeeb tag nrho cov no yog poured nrog nqaij qaib broth, coj mus rau ib tug boil thiab simmered rau ib tug luv luv lub sij hawm tshaj tsawg tshav kub. Tsis ntev lub lauj kaub raug tshem tawm ntawm lub qhov cub, thiab nws cov ntsiab lus ntxiv nrog yogurt, mis nyuj, ntsev thiab kua txob. Sib tov cov kua zaub tiav nrog zaub qhwv hauv ib rab, txias tag thiab ncuav rau hauv daim hlau. Optionally, tshuaj tsw qab los yog almonds ntxiv rau txhua qhov kev pab.

Qhov kev kawm thawj zaug no yuav tsis mus tsis pom los ntawm cov neeg txhawb nqa ntawm kev noj zaub mov. Nws hloov tawm heev ci, aroma thiab, ntawm chav kawm, pab tau. Txhawm rau pub koj tsev neeg nrog zaub qhwv zaub qhwv, koj yuav xav tau:

• 800g txiv lws suav.
• 500g tshiab zaub qhwv.
• Ib khob daj lentils.
• me dos.
• 5 cloves qej.
• Medium carrot.
• 2 qos yaj ywm.
• 1.5L tshiab zaub kua zaub.
• 2 laurels.
• 2 tsp curry.
• ¼ tsp turmeric.
• Ntsev, cov roj ua kom zoo thiab cov kua txob hauv av.

dos thiab qej yog sautéed nyob rau hauv ib lub preheated greased frying lauj kaub. Tom qab ob peb feeb xwb, diced carrots ntxiv rau lawv thiab txuas ntxiv mus rau kib. Tsis ntev, qos yaj ywm slices, ntxuav lentils, turmeric, curry, parsley thiab broth raug xa mus rau browned zaub. Tag nrho cov no yog coj mus rau ib tug boil thiab simmered tshaj tsawg tshav kub. Nees nkaum feeb tom qab, yav tom ntej kua zaub yog ntxiv nrog zaub qhwv florets, lws suav slices, ntsev thiab kua txob thiab coj mus rau tag nrho kev npaj.

Nrog taum taum

Qhov notuab zaub kua zaub ua los ntawm cauliflower muaj ib tug nplua nuj saj thiab kaj aroma. Rau nws qhov kev npaj koj yuav xav tau:

• kaus poom dawb taum.
• 300g tshiab zaub qhwv.
• 300g zucchini.
• me dos.
• 2 qej cloves.
• 250 g cov txiv lws suav hauv cov kua txiv hmab txiv ntoo.
• 500 ml zaub zaub tshiab.

YNtshav, txiv roj roj, zaub txhwb thiab kua txob.

dos thiab qej yog sautéed nyob rau hauv ib lub lauj kaub rhuab greased frying lauj kaub. Sai li sai tau lawv ua mos, cabbage inflorescences thiab zucchini cubes yog ntxiv rau lawv. Tom qab qee lub sijhawm, txiv lws suav, kua zaub, ntsev thiab seasonings raug xa mus rau ib lub nkoj. Tag nrho cov no yog coj mus rau boil thiab siav kom txog thaum kev sib tw. Tsis ntev ua ntej yuav tua lub qhov cub, cov kua zaub ntxiv nrog cov kaus poom taum.

Nrog cov kua txob ntsuab tshiab

No qab qaib cauliflower kua zaub zoo meej rau me nyuam noj. Yog li ntawd, nws daim ntawv qhia yuav muaj tseeb nyob rau hauv tus kheej sau ntawm ntau tus niam hluas. Txhawm rau ua noj hauv koj chav ua noj, koj yuav xav tau:

• 6 qaib tis.
• 4 qos yaj ywm nruab nrab.
• me me carrot.
• me dos.
• 200 g cauliflower.
• 150g tshiab taum ntsuab.
• 2L qaib Tshuag.
• Dill, ntsev, cov roj ua kom zoo thiab kua txob.

dos thiab carrots yog sauteed nyob rau hauv ib lub lauj kaub greased thiab muab tso rau hauv saucepan nrog boiling broth, nyob rau hauv uas lub ntxuav tis twb boiled. Qos yaj ywm cubes, ntsev, kua txob thiab cabbage inflorescences kuj raug xa mus rau ntawd. Qabob peb feeb ua ntej cov kua zaub npaj, ntxiv ntsuab peas thiab tws dill.

Daim ntawv qhia zaub mov txawv txawv no yuav muaj txiaj ntsig zoo los ntawm cov neeg nyiam noj nqaij nruab deg. Cov zaub mov npaj raws li nws muaj ib tug qab ntxiag saj thiab ib tug ilv creamy kev ntxhib los mos. Txhawm rau pub koj tsev neeg noj hmo, koj yuav xav tau:

• 250g zaub qhwv tshiab.
• 50 g qos yaj ywm.
• 20g dos.
• 3g qej.
• 150ml pasteurized mis nyuj.
• 15 g zoo butter.
• 50g mussels.
• 15g fennel.
• ntsev, txiv roj roj, dej, balsamic vinegar thiab seasonings.

dos, qos yaj ywm thiab zaub qhwv yog kib kom txog thaum kev sib tw thiab xa mus rau lub lauj kaub tob. Cov zaub yog nchuav nrog dej ntsev thiab boiled tshaj qis cua sov kom txog thaum muag muag. Tom qab ntawd mis nyuj, txuj lom thiab butter ntxiv rau lawv. Tom qab boiling dua, tag nrho cov no yog crushed nyob rau hauv ib tug blender thiab rhuab rau ib tug luv luv lub sij hawm ntawm lub qhov cub. Ib tee ntawm balsamic vinegar, roasted fennel rings, crushed qej thiab toasted mussels yog ntxiv rau txhua phaj ua ntej noj.

Nrog qaib ntxhw thiab pob kws

Cov kua zaub qab zib no nrog cov qab zib yuav ntxiv ntau yam rau koj cov zaub mov ib txwm. Txhawm rau pub koj tsev neeg noj qab nyob zoo, koj yuav xav tau:

• 300g qaib ntxhw fillet.
• 150g ua cheese.
• 280g pob kws.
• 50 g dos.
• 50g carrots.
• 300 g cauliflower.
• 1 l cream tshiab.
• 2 litres lim dej.
• Ntsev, cov roj ua kom zoo, nutmeg thiab kua txob.

Cov qaib ntxhw ntxuav yog nchuav nrog dej ntsev, boil kom txog thaum kev sib tw thiab tshem tawm ntawm cov kua zaub. Carrot-dos frying yog xa mus rau lub lauj kaub vacated. Tsib feeb tom qab, minced nqaij, qab zib, zaub qhwv florets, pob kws, txuj lom thiab cheese ntxiv rau ntawd. Tag nrho cov no yog coj mus rau kev npaj txhij, hais hauv qab lub hau thiab ua noj hmo.

Nov yog ib qho ntawm cov zaub mov nrov tshaj plaws rau cov kua zaub qab qab. Txhawm rau ua si koj yuav xav tau:

• 3 me qos.
• 300g tshiab zaub qhwv.
• 50g zoo butter.
• 3 cloves qej.
• me dos.
• 200ml haus dej.
• 250ml hnyav cream.
• 450g peeled cw.

Cov dos tws yog sauteed hauv lub lauj kaub greased, thiab tom qab ntawd ua ke nrog qos yaj ywm thiab zaub qhwv inflorescences. Tag nrho cov no yog poured nrog dej thiab cream, coj mus rau ib tug boil thiab boiled rau kaum tsib feeb. Cov kua zaub npaj tau ua tiav nrog rab diav, muab tso rau ntawm daim phiaj thiab ntxiv nrog cws kib nrog qej thiab butter.

Nrog parsnips thiab qaib

Cov kua zaub qab qab no yuav tsis mus tsis pom los ntawm cov neeg nyiam noj hmo hauv tsev. Nws yog qhov zoo vim tias nws zoo sib xws rau cov neeg laus thiab cov neeg nyiam noj mov me. Rau nws qhov kev npaj koj yuav xav tau:

• 800g tshiab zaub qhwv.
• 500g chilled qaib fillet.
• 600g courgettes.
• 200 g parsnips.
• me dos.
• 2 qej cloves.

Npua nqaij qaib fillet yog boiled nyob rau hauv boiling dej. Peb caug feeb tom qab, ntsev, seasonings thiab tws zaub yog poured rau hauv lub bubbling broth. Tag nrho cov no yog simmered tshaj qis cua sov kom txog thaum cov khoom xyaw yog mos, thiab ces pureed nrog ib tug blender, ntxiv nrog crushed qej thiab sprinkled nrog grated cheese. Optionally, txhua qhov kev pabcuam yog seasoned nrog butter.

Nrog broccoli

Raws li cov txheej txheem tau piav qhia hauv qab no, kev noj qab haus huv thiab lub teeb pom kev zoo thawj zaug nrog cov khaub ncaws zoo nkauj zoo nkauj tau txais. Txhawm rau kho koj cov neeg koj hlub rau qhov qab Cauliflower thiab Broccoli Creamy Soup, koj yuav xav tau:

• 200ml pasteurized nyuj mis nyuj.
• 300g tshiab zaub qhwv.
• 300g broccoli.
• me dos.
• 2 qej cloves.
• 75 g Russian cheese.
• 1 tbsp l. hmoov nplej siab.
• Ntshav thiab roj ua kom zoo.

Ntxuav cabbage inflorescences yog nchuav nrog dej ntsev thiab boiled rau kaum feeb. Tom qab ntawd lawv ntxiv cov mis nyuj kub thiab kib, uas muaj cov roj ua kom zoo, hmoov nplej, dos thiab qej. Tag nrho cov no yog rhuab rau ib lub sij hawm luv luv tshaj tshav kub, thiab ces crushed nrog ib tug blender thiab ntxiv nrog cheese chips.

Nrog millet-rice flakes

Daim ntawv qhia zaub mov sai thiab qab qab no kom paub meejyuav nyob rau hauv tus kheej sau ntawm lovers ntawm hearty creamy thawj chav kawm. Yuav rov ua dua hauv koj lub chav ua noj, koj yuav xav tau:

• leek.
• 670g tshiab zaub qhwv.
• Shallot.
• 2 qej cloves.
• 200ml cream.
• Ib khob millet nplej flakes.
• 60 g zoo butter.
• 80g smoked cheese.
• 1 tbsp l. av paprika.
• 1 tsp txhua hmoov kua txob thiab fenugreek.
• S alt.

Ntxuav cabbage florets yog kib nyob rau hauv ib nrab ntawm cov roj muaj thiab xa mus rau saucepan. Sauteed dos thiab qej raug xa mus rau ntawd. Tag nrho cov no yog s alted, seasoned nrog kua txob, sprinkled nrog fenugreek thiab ncuav nrog dej. Cov kua zaub yav tom ntej yog coj mus rau ib lub boil, boiled kom txog thaum cov zaub yog mos thiab mashed. Lub resulting loj yog xa rov qab mus rau lub qhov cub, ntxiv nrog qab zib thiab millet-rice flakes thiab luv luv rhuab tshaj tsawg tshav kub. Cov zaub mov tiav yog garnished nrog av paprika thiab grated smoked cheese.

Nrog nqaij npuas kib

Daim ntawv qhia hauv qab no ua rau kua zaub qab qab. Nws tus nqi tseem ceeb nyob hauv qhov tseeb tias nws koom nrog kev siv cov khoom siv pheej yig thiab yooj yim, ntau yam uas ib txwm muaj nyob hauv txhua chav ua noj. Txhawm rau pub koj tsev neeg tshaib plab nrog thawj chav kawm, koj yuav xav tau:

• 500 g cauliflower.
• 1.5L tshiab qaib broth.
• me dos.
• 6 art. l. softenedroj.
• 2 tbsp. l. hmoov dawb.
• 2 khob pasteurized nyuj mis nyuj.
• 100 g tsis rog qaub qaub.
• 100 g Dutch cheese.
• 100g nqaij npuas kib.
• Ntsev, seasonings thiab tshiab parsley.

Sliced bacon yog kib kom txog thaum Golden thiab xa mus rau lub tais huv. Chopped dos thiab cabbage inflorescences yog sautéed nyob rau hauv cov roj seem. Browned zaub yog immersed nyob rau hauv ib saucepan uas muaj s alted nqaij qaib broth thiab boiled rau kaum tsib feeb. Tom qab ntawd lub kua zaub yog txias me ntsis, mashed thiab ncuav nrog ib tug sauce ua los ntawm hmoov, butter, spices, qaub cream thiab grated cheese. Tag nrho cov no yog luv luv rhuab tshaj qis cua sov, ntxiv nrog kib nqaij npuas kib thiab garnished nrog tws parsley.

Nrog cawv thiab cheese

No flavorful, creamy cauliflower thiab broccoli kua zaub yog zoo meej rau txhua lub sijhawm tshwj xeeb. Txhawm rau npaj nws koj yuav xav tau:

• 100ml zoo qhuav dawb wine.
• 250g zaub qhwv tshiab.
• 250g broccoli.
• Ntsuab qej.
• 250ml hnyav cream.
• 30g celery paus.
• 200 g tsis qab ntsev.
• qos yaj ywm.

Ntxuav cabbage florets, qos yaj ywm wedges, tws celery thiab crushed qej yog ua ke nyob rau hauv ib saucepan. Tag nrho cov no yog poured nrog wine, diluted nyob rau hauv ib tug me me npaum li cas.lim dej, thiab boil kom txog thaum kev sib tw. Cov zaub Softened yog mashed, s alted, sprinkled nrog seasonings thiab warmed rau ib tug luv luv lub sij hawm dhau los ntawm nruab nrab cua sov. Npaj kua zaub yog ntxiv nrog qab zib, tshuaj ntsuab thiab daim cheese.

Nrog nceb

Ntawm no qab thiab qab heev yog npaj sai heev. Daim ntawv qhia rau cauliflower kua zaub suav nrog kev siv qee yam ntawm cov khoom xyaw. Yog li ntawd, ua ntej pib txheej txheem, nco ntsoov xyuas kom koj muaj txhua yam koj xav tau ntawm tes. Hauv qhov no, koj yuav xav tau:

• 200g tshiab zaub qhwv.
• 300g nceb.
• 3 me qos.
• Medium carrot.
• 2 khob cream.
• Yolks los ntawm ob lub qe qaib.
• 4 khob mis pasteurized.
• 40g zoo butter.

Zaub thiab champignons yog boiled nyob rau hauv s alted dej thiab huv si rubbed los ntawm ib tug sieve. Lub resulting puree yog poured nrog pasteurized nyuj cov mis nyuj thiab xa mus rau lub qhov cub nrog. Thaum cov kua zaub boils, nws raug tshem tawm ntawm tshav kub, txias me ntsis thiab topped nrog ib tug sib tov ntawm softened butter, cream thiab ntaus qe yolks.

Nrog kua txob liab

No tangy, creamy cauliflower soup is sure to please savory food lovers. Lub xub ntiag ntawm hmoov liab Italian kua txob muab nws ib tug tshwj xeeb zest. Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• me dos.
• 200g tshiab zaub qhwv.
• 3 qej cloves.
• 25gcheese.
• 250ml lub teeb cream.
• Red tswb pepper.
• 20g butter zoo.
• 3 pinches av liab Italian kua txob.
• 2 tsp paprika hmoov.
• S alt.

Cov zaub qhwv qhwv tau ntxuav hauv cov dej ntsev, muab pov rau hauv lub colander, thiab tom qab ntawd ua ke nrog sautéed dos thiab cheese chips. Tag nrho cov no yog tig mus rau hauv ib tug puree, tov nrog kib qej, spices thiab cream. Cov kua zaub yuav luag npaj tau rov ua dua nrog lub tshuab, coj mus rau ib lub boil thiab ntxiv nrog ib daim hlab ntawm tswb kua txob.

Nrog celery thiab txiv lws suav

Cov kua zaub uas tsis muaj calorie no yuav tau txais txiaj ntsig los ntawm cov neeg koom nrog kev noj zaub mov kom raug thiab cov uas tab tom sim tshem tawm ob peb phaus ntxiv. Txhawm rau ua zaub mov noj tab sis noj qab nyob zoo, koj yuav xav tau:

• 300g tshiab zaub qhwv.
• 250g celery paus.
• me dos.
• 300ml kua txiv lws suav.
• 100 ml cream.
• me me carrot.
• Ciav qej.
• Lavrushka, ntsev, lim dej, txiv roj roj, cov txuj lom tsw qab thiab celery stalk.

Nws yog qhov tsim nyog los pib txheej txheem nrog kev kho mob ua ntej zaub. Lawv ntxuav nyob rau hauv dej txias, freed los ntawm tev thiab crushed. Tom qab ntawd, nyob rau hauv ib lub lauj kaub frying, greased nrog sov txiv roj roj, sauté dos, carrots thiab celery paus. Tom qab qee lub sij hawm, tag nrho cov no yog nchuav nrog kua txiv lws suav, me ntsis s alted thiab stewed nyob rau hauv ib lub tais kaw. Tom qab li kaum feeb, ntxiv rau tag nrho lub ntimcabbage florets, cream thiab ib co lim dej. Tag nrho cov no yog coj mus rau ib tug boil, seasoned nrog crushed qej, parsley thiab spices thiab mus txuas ntxiv simmer tshaj tsawg tshav kub. Sai li sai tau lub tais yog npaj txhij, nws yog ua tiav nrog ib tug blender, ncuav rau hauv daim hlau thiab decorate nrog tws celery stalk. Ua ntej tig cov kua zaub rau hauv cov kua txiv hmab txiv ntoo, koj yuav tsum nco ntsoov tshem cov nplooj nplooj tawm ntawm nws.