2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrog rau qhov pib ntawm lub caij nplooj zeeg, ntau tus niam tsev nco qab txog daim ntawv qhia zoo rau cov kua charlotte, uas tsis tau poob nws cov koob meej ntau xyoo.
keeb kwm yug ntawm daim ntawv qhia
Daim ntawv qhia classic rau kua charlotte tau qiv los ntawm phau ntawv ua lus Askiv. Daim ntawv qhia niaj hnub rau cov kua ncuav qab zib yog qhov txawv me ntsis ntawm qhov qub. Thaum pib, lub pastry zoo li fluffy apple pudding, topped nrog ntau yam qab zib sauces. Piv txwv li, nyob rau hauv lub teb chaws Yelemees, charlotte tau ci los ntawm cov qhob cij zoo tib yam nrog rau qhov sib ntxiv ntawm cov txiv hmab txiv ntoo loj thiab butter cream. Daim ntawv qhia no tseem muaj thiab txaus siab rau qee qhov chaw. Thaum lub sij hawm, tag nrho cov kua ncuav qab zib ntawm biscuit mov paj pib hu ua charlotte.
Nyob hauv peb lub sijhawm, cov kws tshaj lij ua zaub mov tau yooj yim daim ntawv qhia ntau li ntau tau. Nws tau dhau los ua ntau dua, tab sis vim nws cov ntsiab lus calorie, qee tus niam tsev raug yuam kom tsis txhob noj cov ci no. Tom qab ntawd inventive confectioners muaj ntau txoj kev xaiv rau kev noj haus ntawm charlotte, hloov ib co ntawm cov khoom xyaw.
Charlotte tsis qab zib: txo calories
Yog tias koj siv lub laij lej calorie, nws yooj yim los txiav txim seb dab tsi100 grams ntawm cov khoom qab zib qab zib muaj 200 kcal. Txhawm rau txo cov calorie ntsiab lus ntawm cov khoom lag luam hmoov nplej, koj yuav tsum tau hloov cov carbohydrates ceev (qab zib, hmoov nplej) nrog ntau "suab". Piv txwv li, zib ntab thiab stevia yog qhov hloov pauv zoo rau qab zib. Cov khoom xyaw no tso cai rau cov neeg mob ntshav qab zib. Cov txiv hmab txiv ntoo qhuav tuaj yeem muab cov khoom qab zib ntxiv. Charlotte tsis muaj suab thaj nrog txiv apples, pears thiab txiv hmab txiv ntoo qhuav yuav zoo li tsis ntxim nyiam.
Txoov cov yolks
Tom ntej no, xav txog cov khoom xyaw xws li qe. Raws li daim ntawv qhia rau lub ncuav qab zib, lawv xav tau 5-7 daim, los ntawm qhov pom ntawm kev noj haus, qhov no yog ntau heev. Tab sis nrhiav tau ib txoj kev tawm. Koj tuaj yeem ntxiv cov proteins nkaus xwb rau hauv daim ntawv qhia, thiab tom qab ntawd cov ntsiab lus calorie yuav txo qis, thiab biscuit tseem yuav nce zoo.
Koj tuaj yeem txo cov qe nrog cov hmoov ci los yog dej qab zib quenched nrog txiv qaub kua txiv. Cov khoom xyaw zoo li no yuav muab lub siab zoo biscuit.
Hloov cov carbohydrates ceev nrog fiber ntau
Charlotte tsis muaj suab thaj thiab yolks yog qhov tiag tiag. Tab sis ua li cas txog hmoov? Nws yog xyaum qhov tseem ceeb ntawm cov tais diav. Kev paub qhia tias nws tuaj yeem hloov tau. Piv txwv li, yog li ntawd charlotte nrog zib mu thiab txiv apples tsis muaj suab thaj tsis poob nws saj, koj tuaj yeem hloov cov hmoov nplej nrog mov los yog buckwheat. Nws tseem yuav tsim nyog siv oatmeal. Nws tsis yog qhov tsim nyog kom tshem tawm cov hmoov nplej tag nrho, koj tuaj yeem hloov ib feem ntawm nws nrog noj qab nyob zoo, fiber ntau thiab vitamin-nplua nuj zaub mov.
Qee qhov hloov pauv thiab tshem tawm
Buttertuaj yeem raug cais tawm ntawm daim ntawv qhia tag nrho. Tsis muaj leej twg yuav pom qhov tsis muaj cov khoom zoo li no. Koj tuaj yeem ntxiv cov mis nyuj fermented, xws li kefir, rau cov khoom qab zib. Txhawm rau lubricate daim ntawv, nws yog qhov zoo dua los siv cov roj zaub thiab generously hmoov rau saum npoo nrog semolina. Thaum ua haujlwm hauv chav ua noj, kev xav thiab kev xav tau zoo heev. Nrog kev pab los ntawm cov khoom zoo li no, txhua yam, txawm tias tsis muaj kev paub dhau los, tus tswv tsev yuav tau txais charlotte tsis muaj piam thaj nrog txiv apples, daim ntawv qhia uas yuav tau thov los ntawm cov qhua ua tsaug.
Secrets of a lush diet biscuit
Qhov taw qhia tseem ceeb ntawm charlotte zoo yog ib qho zoo-whipped, siab biscuit. Txhawm rau ua tiav qhov txiaj ntsig zoo, cov khoom xyaw yuav tsum tau muab sib xyaw ua ke hauv qee qhov sib lawv liag. Xav tias qee cov khoom tau hloov nrog cov calories tsawg, cov tshuab ua noj yuav ua raws li hauv qab no. Ua ntej tshaj plaws, koj yuav tsum cais cov yolks los ntawm cov proteins. Txhua tus ua nws qhov zoo tshaj plaws uas lawv ua tau. Nws raug nquahu kom nqa cov qe los ntawm lub tub yees, vim tias cov qe txias txias zoo dua. Peb daim ntawv qhia yog hu ua "Charlotte tsis muaj suab thaj", tab sis qhov qab zib yuav tsum tseem nyob hauv cov khoom qab zib, yog li xav tias dawb muab cov protein nrog zib ntab thiab pib nplawm ntawm qhov siab tshaj plaws rau tsawg kawg 10 feeb.
Tom ntej no, peb tsuas yog yuav tsum tau ntxiv cov hmoov nplej hloov pauv. Qhov no ua tib zoo ua kom cov squirrels tsis poob lawv cov tsos zoo nkauj. Koj yuav tsum tau knead lub hmoov nrog ib rab diav, lub tov khoom tsis muaj txiaj ntsig hauv kev ua haujlwm. Qhov tshwm sim yuav tsum yog ib pawg zoo ib yam li tuab pancake mov paj.
Doses:
- qe dawb – 5-6daim;
- coarse hmoov (oatmeal, buckwheat, mov) - ib khob;
- zib ntab lossis lwm yam khoom qab zib hloov pauv - 1 khob.
Kev npaj cov txiv hmab txiv ntoo noj
Raws li koj paub, txiv hmab txiv ntoo kuj muaj cov ntsiab lus calorie sib txawv. Charlotte tsis muaj suab thaj yuav muaj txiaj ntsig tshaj yog tias koj siv cov txiv apples qaub ua ib qho txhaws. Antonovka ntau yam yog qhov zoo tagnrho rau qhov no. Cov txiv hmab txiv ntoo zoo li no muaj cov qauv ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom qauv zoo nkauj zoo nkauj zoo nkauj zoo nkauj hauv lub ncuav mog qab zib tiav.
Pears tuaj yeem siv tau rau hauv cov khoom qab zib, tab sis lawv yuav tsum xub ua kom tsaus rau hauv lub lauj kaub. Qhov no siv tau rau ntau hom zaub ntsuab.
Yuav kom siv cov txiv hmab txiv ntoo qhuav ua cov filling, lawv kuj yuav tsum tau npaj ua ntej. Cov txiv hmab txiv ntoo zoo ntxuav yog nchuav nrog dej npau npau thiab sab laug kom txias tag. Tom qab ntawd cov txiv hmab txiv ntoo yog nteg tawm ntawm ib daim phuam thiab cov dej noo ntau dhau raug tshem tawm. Yog tsis ua li no, lub ncuav qab zib yuav ntub dhau thiab yuav tsis ci zoo.
Tsis txhob siv cov txiv hmab txiv ntoo nrog cov pits thiab cov tawv nqaij sib tw ua cov filling. Nws tseem tsim nyog nco qab tias thaum npaj apples thiab pears, tev yuav tsum tau muab tshem tawm. Txhawm rau kom cov txiv hmab txiv ntoo npaj tsis tsaus thaum tos lub ncuav, lawv tuaj yeem dipped hauv cov dej ntsev me me, thiab ziab nrog phuam ua ntej tso.
Cov batter npaj yog nchuav rau ntawm cov txiv apples thiab cov txiv hmab txiv ntoo qhuav tso rau hauv pwm thiab ci ntawm 200 degrees rau 20 feeb.
Charlotte nrog zib ntab tsis muaj suab thaj
Raws li koj paub, zib ntab muaj kev nyab xeeb tshaj plaws los ntawm lub cev thiab tau tso cai rau qee qhov kev faib ua feem hauv kev noj haus. Koj yuav tsum paub tias thaum kho cua sov, cov khoom no hloov nws cov khoom thiab ib feem poob nws cov txiaj ntsig. Yog li ntawd, koj yuav tsum ua tib zoo hloov qab zib nrog zib mu. Koj tuaj yeem ntxiv stevia lossis fructose rau hauv daim ntawv qhia.
ncuav qab zib nrog txiv apples tsis muaj piam thaj ntawm kefir
Kefir charlotte tsis muaj suab thaj yog qab heev. Cov khoom qab zib yog ntxiv rau me ntsis dilute cov coarse fiber ntawm buckwheat los yog oatmeal. Koj yuav tsum tau ua qhov no thaum koj manually knead lub hmoov. Raws li daim ntawv qhia khoom qab zib classic, 100 ml ntawm kefir yog xav tau. Cov khoom xyaw no ntxiv cov tsw qab qab qab rau lub ncuav qab zib thiab ua haujlwm ib nrab ua butter.
Koj tuaj yeem ua noj zaub mov charlotte nrog tsev cheese. Cov khoom no yuav hloov cov hmoov nplej ib nrab. Lawm, tsev cheese yuav tsum tsis muaj rog. Xws li cov khoom xyaw yog ntxiv rau lub khob noom cookie thaum phau ntawv kneading ntawm hmoov. Txhua tus niam tsev txiav txim siab npaum li cas rau nws saj.
Tam sim no koj paub tias charlotte tsis muaj qab zib tau npaj li cas. Daim ntawv qhia rau cov khoom qab zib no yog nyob rau hauv tsab xov xwm.
Pom zoo:
Muesli tsis muaj suab thaj: nta thiab kev xaiv ua noj
Lub muesli bar yog cov khoom siv yooj yim uas feem ntau siv los ua khoom noj txom ncauj. Cov zaub mov zoo li no ua rau muaj kev tshaib plab sai sai thiab muab lub zog rau lub cev. Nws yog feem ntau siv los ntawm cov neeg uas saib xyuas lawv qhov hnyav, tab sis tsis xav kom tag nrho cov khoom qab zib. Muesli tsis muaj suab thaj yog ib qho kev xaiv zoo rau cov khoom qab zib qab thiab noj qab nyob zoo. Cov txiaj ntsig ntawm cov zaub mov thiab cov zaub mov txawv rau nws qhov kev npaj tau piav qhia nyob rau hauv ntu ntawm tsab xov xwm
Txhua yam zaub rau lub caij ntuj no yam tsis muaj kev ua kom tsis muaj menyuam yuav txaus siab rau cov neeg muaj kev sib txawv
Kev kos duab ntawm cov zaub ntsev rau yav tom ntej tau mus txog qhov siab tshaj plaws ntawm ntau pua xyoo. Ntawm ntau yam zaub mov txawv rau sau rau lub caij ntuj no, assorted zaub nyob rau hauv ib qho chaw nyias
Muaj pes tsawg calories hauv tshuaj yej (dub thiab ntsuab) nrog thiab tsis muaj suab thaj
Yuav luag txhua tus nyiam haus ib khob ntawm tart, tshuaj yej dub nrog qab zib thiab txiv qaub rau yav tsaus ntuj ntev. Thiab ib tug neeg nyiam invigorating ntsuab tshuaj yej nrog mint nyob rau hauv lub caij ntuj sov kub. Tab sis ob peb tus neeg xav tias dab tsi yog calorie cov ntsiab lus ntawm cov dej qab zib zoo
Marmalade yam tsis muaj suab thaj: nthuav zaub mov txawv
Yog ntsev yog dawb tuag, qab zib yog qab zib. Thiab txawm hais tias nws yog qhov nyuaj kom tshem tawm cov txuj lom no los ntawm kev noj haus, muaj ntau txoj hauv kev los nrhiav kev hloov rau nws. Qhov no feem ntau ua tiav thaum npaj ntau yam khoom qab zib hauv tsev. Hauv qab no yog qee qhov ntxim nyiam qab zib dawb marmalade zaub mov txawv
Lub neej tsis muaj suab thaj: dab tsi tshwm sim hauv lub cev, qhov tshwm sim, qhov tshwm sim, cov lus qhia los ntawm kws noj zaub mov, tshuaj xyuas
Koj puas xav txog koj lub neej tsis muaj piam thaj? Tom qab tag nrho, qhov no yog ib qho ntawm cov khoom nyiam tshaj plaws uas cov neeg ntawm txhua lub hnub nyoog nyiam. Cov qhob noom xim kasfes dub thiab dawb, khoom qab zib nrog ntau hom kev ntim khoom, ntau yam ncuav qab zib, pastries thiab ncuav qab zib, jams hauv tsev thiab curd desserts … Ob leeg menyuam yaus thiab cov neeg laus nyiam noj tag nrho cov no. Kuj tseem muaj cov piam thaj ntau hauv cov khoom noj uas tsis muaj teeb meem xws li kua txiv hmab txiv ntoo, cereal thiab protein tuav, kas fes shakes, mis nyuj thiab ketchup
