Muesli tsis muaj suab thaj: nta thiab kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub muesli bar yog cov khoom siv yooj yim uas feem ntau siv los ua khoom noj txom ncauj. Cov zaub mov zoo li no ua rau muaj kev tshaib plab sai sai thiab muab lub zog rau lub cev. Nws yog feem ntau siv los ntawm cov neeg uas saib xyuas lawv qhov hnyav, tab sis tsis xav kom tag nrho cov khoom qab zib. Muesli tsis muaj suab thaj yog ib qho kev xaiv zoo rau cov khoom qab zib qab thiab noj qab nyob zoo. Cov txiaj ntsig ntawm cov tais diav thiab zaub mov txawv rau nws qhov kev npaj tau piav qhia hauv ntu ntawm kab lus.

khoom txiaj ntsig

Hnub no, koj tuaj yeem pom ntau cov khoom qab zib hauv khw muag khoom. Ib qho ntawm cov khoom noj ntau tshaj plaws ntawm hom no yog muesli bar tsis muaj suab thaj. Cov neeg tsim khoom tsim cov khoom xws li kev noj haus. Tab sis nws tsis yog li ntawd. Hauv kev tsim cov tuav, cov khoom siv dag siv tau siv, uas muaj calorie ntau ntau. Yog li ntawd, ntau tus niam tsev nyiam ua zaub mov hauv tsev, tsis tas siv cov suab thaj thiab cov rog. Xws li ib tug delicacy yog pab tsis tau tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam. Muaj ntautxoj kev npaj nws. Cov zaub mov muaj xws li txiv hmab txiv ntoo qhuav, txiv maj phaub crumbs, zib ntab, berries, txiv ntseej kernels. Nws yuav tsum nco ntsoov tias muesli tsis muaj piam thaj hauv tsev, raws li cov kws tshaj lij, tsuas yog siv tau yog tias lawv muaj cov khoom xyaw zoo.

Yog li ntawd, cov khoom xav tau rau lub tais yuav tsum tau xaiv kom zoo.

Bar nrog cov hnub thiab txiv tsawb

Rau nws qhov kev npaj koj yuav xav tau:

1. 3 tbsp. l. oatmeal.
2. Ib diav me me ntawm crushed cinnamon.
3. Ib lub quarter khob ntawm tws qhuav apricots.
4. Sib npaug ntawm cov txiv ntoo (walnut lossis almond).
5. 3 txiv tsawb loj ripe.
6. 1, 5 me me ntawm vanilla extract.
7. A quarter khob hnub.

Lub qhov cub tau rhaub kom kub txog 180 degrees. Txhawm rau npaj cov tuav, koj yuav tsum tau noj cov tais diav ntawm cov duab plaub. Nws yog them nrog ib txheej ntawm parchment thiab roj. Txiv tsawb yog crushed nrog rab rawg. Ua ke nrog cereals, tws hnub, qhuav apricots. Chopped txiv ntseej kernels, cinnamon, vanilla extract yog ntxiv rau lub resulting loj. Tag nrho cov khoom xyaw yog sib xyaw kom zoo. Muab tso rau hauv ib lub tais ci. Daim ntawv qhia muesli tsis muaj piam thaj nrog cov hnub thiab txiv tsawb yog siav hauv qhov cub rau peb caug-tsib feeb. Tom qab ntawd cov huab hwm coj tawm ntawm qhov cub, txias thiab muab faib ua cov kab sib npaug.

Qhia nrog txiv apples thiab pears

Cov khoom xyaw ntawm cov tais diav suav nrog cov khoom hauv qab no:

1. Oatmeal nyob rau hauv tus nqi ntawm 200 grams.
2. Banana.
3. Ob lub txiv apples lojsize.
4. Pear.
5. qhuav apricots nyob rau hauv tus nqi ntawm 20 grams.
6. Raisins (tib nqi).
7. 100 g shelled walnut kernels.
8. Dried plums - 20 grams.

Muesli tsis muaj qab zib raws li daim ntawv qhia no yog npaj zoo li no.

Tag nrho cov khoom xyaw xav tau rau lub tais yog ntxuav thiab qhuav. Pear thiab txiv apples yog ntxuav los ntawm cov noob thiab tev. Grind on ib grater. Txiv tsawb yog crushed nrog rab rawg. Tom qab ntawd tag nrho cov khoom xyaw yog tov. Qhuav plums, raisins thiab qhuav apricots yog crushed. Ua ke nrog lwm cov khoom. Ntxiv tws walnut kernels. Qhov loj yog rubbed nrog kev pab ntawm tes. Nws kev ntxhib los mos yuav tsum zoo li lub khob noom cookie tuab. Tom qab ntawd cov sib tov yog muab tso rau saum npoo ntawm ib tug hlau ntawv them nrog parchment thiab smeared nrog ib tug txheej ntawm roj. Ua noj nyob rau hauv qhov cub rau nees nkaum feeb. Cov huab cua kub yog muab tshem tawm ntawm qhov cub thiab muab faib ua cov kab sib npaug. Tom qab ntawd koj yuav tsum tau tos kom cov tuav kom txias.

Muesli nrog berries thiab taub dag

Txhawm rau npaj zaub mov, koj xav tau cov khoom hauv qab no:

1. 250 grams ntawm oatmeal.
2. Ob rab diav loj sesame noob.
3. zib ntab 70 grams.
4. Niam txiv apple.
5. 180g strawberries.
6. Plaub diav loj taub taub taub.
7. 50 grams txiv hmab txiv ntoo qhuav.
8. Dub raisins (tib tus lej).
9. 100g qhuav apricots.
10. Same naj npawb ntawm hnub.
11. 60 grams butter.
12. 120g blackberries.

Yuav ua kom muesli tuav tsis muaj suab thaj, koj yuav tsum tsooatmeal, noob, noob hnav noob thiab qhuav txiv hmab txiv ntoo nyob rau hauv ib lub tais loj. Peeled hnub yog crushed. Tib yam yog ua nrog qhuav apricots. Tag nrho cov khoom xyaw yog tov. Cov berries yog av nrog ib tug blender, dhau los ntawm ib tug sieve.

Lub kua yog grated. Ua ke nrog strawberries thiab blackberries. Ntxiv rau lwm yam khoom. Cov roj yog rubbed nrog zib mu nyob rau hauv ib lub tais nyias. Lub resulting loj yuav tsum tau muab tso rau ntawm lub qhov cub thiab rhuab, nplawm los ntawm lub sij hawm mus rau lub sij hawm. Nws yuav tsum ua kua. Qhov sib tov yog ua ke nrog cov khoom xyaw ntxiv. Lub ci phaj yog them nrog ib txheej ntawm parchment thiab loj yog muab tso rau nws. Ua noj hauv qhov cub kom txog rau caum feeb.

Cia li sib tov tawm, txias thiab muab faib ua plaub fab.

tsis muaj piam thaj muesli nrog apricot pits

Cov khoom noj muaj xws li:

1. 30 grams ntawm walnut kernels.
2. ob tsawb.
3. Apricot kernels hauv tus nqi ntawm 20 gr.
4. Ib khob ntawm ntau hom cereal.
5. ob apples.
6. txiv hmab txiv ntoo qhuav hauv qhov nyiaj ntawm 50 grams.

YYuav ua li cas kom tsis muaj qab zib muesli tuav nrog apricot pits?

Txhawm rau npaj cov zaub mov, koj yuav tsum tau zom txiv tsawb hauv rab. Apples yog tev thiab chopped on ib grater. Txiv ntseej kernels yuav tsum tau txiav. Tag nrho cov khoom yog sib tov zoo. Pw rau saum npoo ntawm ib daim hlau uas npog nrog parchment. Lub resulting loj yog siav nyob rau hauv qhov cub rau nees nkaum-tsib feeb. Tom qab ntawd nws muab faib ua cov duab plaub.