Thaum twg kuv tuaj yeem pub mis yogurt rau tus menyuam?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kefir yog ib qho khoom noj muaj txiaj ntsig zoo rau cov neeg laus thiab menyuam yaus. Nws muaj ntau yam tseem ceeb uas xav tau los ntawm lub cev. Nyob rau tib lub sijhawm, tsis yog txhua tus niam txiv paub txog lub hnub nyoog li cas cov menyuam yogurt tuaj yeem muab rau tus menyuam. Cov lus teb rau lo lus nug no yog npaj rau hauv cov khoom no.

Txoj kev zoo

Cov menyuam yaus yogurt yog qhov zoo rau menyuam yaus vim nws cov khoom zoo:

1. Cov khoom lag luam yog qhov muaj txiaj ntsig ntawm cov khoom muaj txiaj ntsig zoo. Nws muaj cov protein, cov vitamins thiab cov kab mob lactic acid. Nws yog indispensable rau anemia thiab rickets.
2. Nrog nws, ib puag ncig acidic tsim nyob rau hauv lub plab, uas tso cai rau kev nqus sai ntawm ntau cov as-ham - calcium thiab vitamin D.
3. Kefir muaj txiaj ntsig zoo rau txoj hnyuv microflora.
4. Nws ua kom qab los noj mov thiab ntxiv dag zog rau lub cev.
5. Vim yog ib feem ntawm hydrolysis ntawm cov proteins hauv cov khoom no, nws tuaj yeem haus dej los ntawm cov menyuam mos uas muaj mis tsis haum mis. Nws kuj tau qhia kom siv nws rau qhov tsis muaj lactose.
6. Nws muaj lactic acid, uas yog suav tias yog tshuaj tua kab mob zoo heev.
7. Muaj txiaj ntsig zoo rau lub paj hlwb, vim tias nws muaj cov nyhuv tonic. Pabtshem tawm qaug zog.
8. Fresh (ib hnub) yogurt muaj cov nyhuv laxative, thiab yog tias nws yog 2 hnub lossis ntau dua, cov nyhuv yuav kho.

Tus me nyuam kefir twg zoo dua? Nws raug nquahu kom npaj cov dej haus rau koj tus kheej, vim tias tsuas yog nyob rau hauv rooj plaub no koj tuaj yeem tau txais cov khoom muaj txiaj ntsig zoo. Ntau lub khw muag khoom yuav muaj cov khoom ntxiv uas ua rau muaj kev cuam tshuam tsis zoo.

Flaws

Yog tias koj qhia menyuam yaus yogurt rau hauv kev noj zaub mov ntxov, nws yuav ua rau lub cev hnyav rau lub raum thiab plab hnyuv. Cov carbohydrates thiab cov rog uas muaj nyob rau hauv cov mis yog txawv heev ntawm cov uas muaj nyob rau hauv mis nyuj los yog mis nyuj. Ntawm cov shortcomings yog:

1. nyuaj zom raws li nws muaj casein.
2. Kev tsis kam ntawm qee tus menyuam mos los ntawm cov zaub mov zoo li no vim qhov saj tshwj xeeb.
3. Tsis suav nrog kev siv ntau zaus nrog zawv plab thiab nce acidity ntawm lub plab.

kev tawm tsam tsis zoo

Cov menyuam yaus yogurt tuaj yeem ua rau tsis haum. Nws zoo li:

• nausea;
• kub;
• ntua;
• mob plab;
• rashes;
• sneeze;
• redness ntawm daim tawv nqaij.

Lwm cov tsos mob kuj tshwm sim. Yog tias tsis pom qhov chaw cia khoom, nrog rau kev siv cov khoom siv tas sij hawm, cov zaub mov lom tshwm sim.

hnub nyoog

Hnub nyoog pes tsawg tus menyuam tuaj yeem muab yogurt rau tus menyuam? Tsis muaj ib qho kev xav txog qhov no. Raws li koj tuaj yeem pom los ntawm kev txheeb xyuas,ntau leej niam ntseeg hais tias tus me nyuam kefir tuaj yeem nkag mus rau hauv tus menyuam txoj kev noj haus los ntawm 6 lub hlis. Uas yog zoo dua los siv rau qhov no, nws yog advisable mus tham ib tug kws kho mob. Tsuas yog tom qab ntawd nws yuav muaj peev xwm tshem tawm qhov tsis zoo ntawm cov dej haus no.

Txawm hais tias tus me nyuam kefir raug tso cai txij li 6 lub hlis, nws raug nquahu kom muab rau cov menyuam mos uas niam cov kua mis tau txais txij li 8 lub hlis. Nrog rau kev pub mis, nws yog qhov zoo dua los qhia cov khoom noj mis nyuj fermented rau hauv kev noj haus los ntawm 7 lub hlis. Los ntawm lub hnub nyoog no, tus menyuam txoj hnyuv loj hlob, yog li tsis muaj teeb meem nrog kev zom zaub mov.

Dr. Komarovsky xav li cas?

Tus kws kho mob paub zoo qhia txog kev muab cov mis nyuj rau menyuam yaus txij li 6 lub hlis ua thawj cov khoom noj ntxiv. Cov dej haus zoo ib yam li cov khoom noj ntawm tus menyuam mus txog rau lub hlis ntau dua li cov zaub thiab txiv hmab txiv ntoo. Tus kws kho mob pom zoo kom qhia nws mus rau hauv kev noj zaub mov thaum pub mis thib ob. Hauv qhov no, thawj feem yuav tsum yog 15-20 ml. Sij hawm dhau mus, nws yog ib qho tsim nyog yuav tsum tau nce qhov feem, txij li 5 hnub tsev cheese ntxiv rau nws.

Komarovsky ntxiv tias cov khoom tau siv los ua khoom noj khoom haus hauv tebchaws Russia tau ntev. Qhov cuam tshuam tsis zoo tsis tau lees paub los ntawm kev tshawb fawb. Yog li ntawd, cov niam txiv yuav tsum tsis txhob txhawj yog tias tsuas yog kefir tsis suav nrog hauv cov ntawv qhia zaub mov lossis nws tsis tau qhia txog 6 lub hlis. Cov hnub nyoog ntxov thiab kev ua xua yog suav tias yog contraindications.

Menu Introduction

Cov menyuam yaus yogurt yog qhov zoo dua los qhia rau hauv cov zaub mov maj mam, zoo li lwm yam khoom noj ntxiv. Thaum xub thawj, tsuas yog yuav tsum tau 1 tsp, uas yuav tsum tau muab thaum tav su. Yog tsis muaj qhov tsis zoocov tshuaj tiv thaiv, qhov yuav tsum tau muab ob npaug rau txhua hnub kom txog thaum lub ntim sib npaug rau cov qauv rau hnub nyoog.

Yuav muab daim ntawv twg?

Haus dej yuav tsum nyob hauv chav sov. Nws yog muab los ntawm ib rab diav thiab los ntawm ib lub khob me me. Yog hais tias tus me nyuam tsis nyiam kefir nyob rau hauv nws daim ntawv ntshiab, nws yog tov nrog txiv tsawb, kua los yog lwm yam txiv hmab txiv ntoo puree. Tab sis nws yog undesirable ntxiv kua txiv hmab txiv ntoo, raws li lawv neutralize lactic kab mob. Qee cov menyuam yaus nyiam haus kefir ntawm nws tus kheej, thaum lwm tus nyiam ua ke nrog cov txiv hmab txiv ntoo purees.

Kev xaiv

Nws yog qhov tsis xav muab tus menyuam haus dej ntawm lub khw yog tias tsis muaj qhov cim ntawm lub pob uas kefir yog npaj rau menyuam yaus. Nws yog qhov zoo tshaj los ua noj koj tus kheej. Txawm li cas los xij, nws tau txiav txim siab los yuav cov khoom, koj yuav tsum paub koj tus kheej nrog cov muaj pes tsawg leeg, nws yuav tsum tsis txhob muaj cov khoom tsis zoo.

Nws yog ib qho tsim nyog xaiv kefir tshiab nrog lub neej txee yam tsawg kawg nkaus. Los ntawm cov ntsiab lus rog, nws yuav tsum yog 2-3%. Thaum xaiv cov menyuam yaus kefir "Agusha" thiab "Lub ntsiab lus", yuav tsum tau saib xyuas, vim lawv tsis haum rau txhua tus menyuam mos. Qee tus neeg muaj kev fab tshuaj thiab lwm yam teeb meem.

Home cooking

Daim ntawv qhia rau menyuam yaus kefir yuav tso cai rau koj los npaj cov khoom qab thiab ntuj uas yuav muaj kev nyab xeeb rau menyuam. Feem ntau cov niam siv cov kab lis kev cai tshwj xeeb pib, ntxiv rau cov mis nyuj. Cov txiv hmab txiv ntoo tuaj yeem yuav hauv khw muag khoom kefir.

Ua kom haus, koj yuav tsum ntxiv 1 liter ntawm cov khoom rau mis nyuj (1ib khob), uas yog boiled thiab txias ua ntej (koj tuaj yeem dilute mis nyuj 2: 1 nrog dej), thiab ces tawm rau 9-12 teev nyob rau hauv ib lub thermos los yog nyob rau hauv ib qho chaw sov so. Nws yog ib advisable mus ua noj nws nyob rau hauv thaum yav tsaus ntuj, thiab ces cov muaj pes tsawg leeg yuav npaj txhij nyob rau hauv thaum sawv ntxov. Rau 2 hnub, npaj txhij-ua kefir yog tsim los siv ua ib qho pib rau haus tshiab.

Differs ntawm ib txwm

Txoj kev ua kom haus ob qho tib si yuav luag tib yam. Tsuas muaj qhov sib txawv ntawm qhov kev xaiv ntawm cov khoom uas kefir yog tsim, thiab yog li ntawd muaj qhov sib txawv ntawm cov roj cov ntsiab lus thiab acidity. Cov me nyuam mos tseem tsis tau loj hlob thiab tsis tuaj yeem zam cov khoom noj rog lossis dej haus tsis zoo.

Qhov sib txawv tseem ceeb yog raws li hauv qab no:

1. Rau kev tsim cov khoom me me, lactic acid fermentation yog siv, thiab rau cov neeg laus, feem ntau yog lactic acid thiab cawv.
2. Nws muaj qhov sib txawv ntawm acidity (nws tsawg dua hauv cov menyuam yaus, yog li nws yooj yim dua rau zom, tshwj xeeb tshaj yog vim menyuam lub plab tsis tuaj yeem nqus cov kua qaub ntawm cov neeg laus kefir).
3. Cov me nyuam haus yog tsim los ntawm cov mis nyuj zoo, thiab cov neeg laus haus yog tsim los ntawm cov khoom siv raw qib thawj.
4. Cov khoom me nyuam yaus muaj kev xav tau siab thaum lub sijhawm tsim khoom, lawv dhau kev tshuaj xyuas ntau dua, yog li qhov kev pheej hmoo ntawm kev yuav khoom puas tsawg.

Nws yuav tsum tau nyob rau hauv lub siab hais tias ib tug me nyuam cov khoom yog kim tshaj tus neeg laus. Kuj tseem muaj qhov sib txawv ntawm saj. Cov menyuam yaus feem ntau tsis nyiam haus dej rau cov neeg laus, tab sis lawv haus cov menyuam yaus nrog kev txaus siab. Tsis tas li ntawd, cov piam thaj hauv nws yog kho los ntawm cov kws tshaj lij, suav nrog nws qhov tsis zookev ua ntawm tus menyuam lub cev. Ua ntej siv cov khoom, nws raug nquahu kom sab laj tus kws kho mob thiab tsuas yog nrog nws kev tso cai suav nrog kefir hauv tus menyuam cov zaub mov.

Recommendations

Nws yog ib qho tseem ceeb rau cov niam txiv npaj cov khoom fermented mis nyuj kom ua raws li cov cai hauv qab no:

1. Yog tias koj muab kefir thaum sawv ntxov, ces tus menyuam yuav muaj kev vam meej thoob plaws hnub. Thiab ib feem thaum hmo ntuj tuaj yeem txhim kho kev pw tsaug zog.
2. Khaws cov khoom zoo dua hauv lub tub yees. Tab sis nws raug nquahu kom muab rau tus menyuam tom qab kev npaj lossis yuav khoom.
3. Dab tuaj yeem muab tau txhua hnub, tab sis cov kws tshaj lij ntseeg tias nws zoo dua ua 2-3 zaug hauv ib lub lis piam.
4. Yog tias nws nyuaj rau tus menyuam haus cov khoom hauv nws daim ntawv ntshiab, ces nws tuaj yeem muab cov txiv hmab txiv ntoo los yog muab nrog cov ncuav qab zib. Yog tus me nyuam tsis nyiam nws txawm nyob rau hauv daim ntawv no, ces nws yuav tsum tau ncua ib pliag los yog hloov nrog lwm yam fermented mis nyuj noj.

Kev hloov pauv

Muaj cov tshuaj tiv thaiv tsis haum rau cov khoom. Tsis tas li ntawd, tus menyuam yuav tsis nyiam nws saj, tsw ntxhiab lossis kev ntxhib los mos. Hauv qhov no, biolact yuav yog qhov hloov pauv zoo. Nws yog tsim los ntawm cov nyuj cov mis nyuj thiab muab tau los ntawm 9 lub hlis.

Yog li, me nyuam yogurt yog ib qho khoom noj ntxiv. Qhov tseem ceeb yog nco ntsoov maj mam qhia nws thiab muab cov khoom tshiab thiab zoo.