Yuav ua li cas ua noj pollock fillets: zaub mov txawv nrog cov duab
Yuav ua li cas ua noj pollock fillets: zaub mov txawv nrog cov duab
Anonim

Daim ntawv qhia rau pollock fillets feem ntau tuaj yeem pom hauv Is Taws Nem. Nws cov koob meej tsis xav tsis thoob rau leej twg, vim tias nws yog ib qho ntses zoo kawg nkaus uas muaj rau txhua tus neeg nyob hauv peb lub tebchaws. Thiab nws yog qhov zoo siab ua haujlwm nrog nws, vim tias qhov tsis muaj pob txha tso cai rau koj kom sai sai npaj cov fillet. Thiab muaj ntau txoj kev ua noj uas suav tsis txheeb, yog li koj tuaj yeem sim, nthuav qhia zaub mov tshiab rau koj tsev neeg txhua lub sijhawm.

pollock fillet daim ntawv qhia
pollock fillet daim ntawv qhia

Cov lus qhia tseem ceeb rau kev ua noj pollock fillets

Ua ntej koj yuav tsum tau muab cov ntses fillet kom zoo. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau lub tiav lawm loin muaj costal pob txha, raws li zoo raws li fins, daim tawv nqaij thiab dub zaj duab xis. Tshem tawm tshaj yog yooj yim yog tias koj siv riam ntse.

Ntau zaus pollock fillet zaub mov txawv muaj nyob rau hauv cov zaub mov muaj protein. Hauv qhov no, chav ua noj yog qhov zoo tagnrho. Qhov laj thawj yog qhov yooj yim xav tsis thoob thiab nyob hauv qhov tseeb tias txoj kev ua haujlwm no tso cai rau koj kom txo qis qhov poob.cov as-ham thaum khaws tag nrho cov vitamins thiab minerals. Yog, thiab nws nyuaj rau nrhiav zaub mov noj qab haus huv dua li cov ntses ua li no.

Yog tias koj txiav txim siab kib ntses, cov kws ua zaub mov pom zoo kom ua hmoov nplej. Ua tsaug rau qhov no, nws muaj peev xwm txo qis cov kua txiv hmab txiv ntoo, thaum tuav lub saj ntawm cov tais diav tiav. Kev siv cov hmoov nplej yog vim lub fact tias xws li ib tug fillet yog heev kev sib tw, nyob rau hauv tas li ntawd, lwm yam breadings yuav tsis tau ntse ua ke nrog cov tshwj xeeb saj ntawm ntses.

stewed pollock fillet nrog zaub
stewed pollock fillet nrog zaub

calorie pollock fillet

Cov ntsiab lus calorie tsawg ntawm cov ntses tso cai rau nws siv rau hauv kev noj haus. Nyob ntawm txoj kev ua noj, pollock fillet (daim ntawv qhia nrog cov duab tau nthuav tawm hauv qab no) muaj cov ntsuas hauv qab no:

  • Raw ntses - 72 kcal.
  • Steamed - 72 kcal.
  • ntses boil - 79 kcal.
  • Roasted pollock - 127 kcal.
  • Ntses hauv batter - 145 kcal.
  • Ntses cutlets - 150 kcal (ntawm no cov ntsiab lus calorie txawv nyob ntawm seb cov khoom siv ntxiv li cas).

Pollock fillet nrog dos thiab carrots

Daim ntawv qhia no rau pollock fillets nyob rau hauv lub lauj kaub yog nrov heev, vim hais tias cov zaub yog siv ntawm no. Cov zaub mov tiav lawm boasts ib tug ilv thiab qab ntxiag saj.

Txhawm rau npaj nws, koj xav tau cov khoom hauv qab no:

  • 1 kg ntses fillet (pollock yog siv hauv daim ntawv qhia no),
  • 2 medium carrots,
  • 2 dos loj,
  • 1,5 tbsp. tej,
  • hmoov,
  • seasonings (koj siv taucov kua txob ib txwm thiab ntsev, lossis koj tuaj yeem xaiv los ntawm ntau yam tshwj xeeb sib xyaw uas yuav hais txog qhov saj ntawm lub tais).

ua noj ua haus:

  1. Npaj cov fillet, thiab tom qab ntawd txiav nws mus rau hauv feem, txhuam txhua yam nrog cov txuj lom thiab tam sim ntawd yob hauv hmoov. Tom qab ntawd xa mus rau lub lauj kaub uas siv cov roj zaub kom txog thaum Golden xim av.
  2. Tev cov dos thiab carrots, ces ua tib zoo chop lawv thiab xa mus rau lub lauj kaub. Koj tsuas yog yuav tau kib zaub me me xwb.
  3. Muab cov fillet npaj rau ntawm cov zaub. Daim ntawv qhia hu rau ntxiv ncuav mis nyuj rau hauv lub lauj kaub, txo cov cua sov thiab txuas ntxiv simmer lub tais. Lub sijhawm no, 40 feeb yuav txaus.
pollock fillet nrog zaub
pollock fillet nrog zaub

Like barbecue: qab pollock hauv qhov cub

Cov zaub mov noj qab zib pollock fillet yooj yim nrhiav, tab sis tsis muaj ntau txoj hauv kev npaj txhij ua noj. Ib qho ntawm cov no tuaj yeem suav hais tias ci nws ua ib qho barbecue hauv qhov cub.

Yog li, txhawm rau ua kebab los ntawm cov ntses mos, koj yuav xav tau cov khoom nram qab no:

  • 350 grams ntses fillet (qhov no, peb siv pollack, tab sis daim ntawv qhia kuj tsim nyog rau lwm hom ntses uas tsis muaj rog),
  • 1 loaf dawb dawb,
  • 100 grams nqaij npuas kib,
  • 3 qej cloves,
  • 3 tbsp. l. txiv roj roj,
  • 1 tsp rosemary.

Koj tseem yuav tau skewers rau stringing, vim nws yog nrog lawv pab uas peb yuav ua barbecue.

ua noj ua haus:

  1. Tev cov qij thiab muab tso rau hauv ib lub xovxwm, ces ntxiv cov roj thiab rosemary. Lub marinade yog npaj siv.
  2. Npaj lub fillet, txiav nws, thiab ces cia rau ib pliag nyob rau hauv lub marinade.
  3. Ciav loaf. Nws daim yuav tsum yog tib yam li cov ntses txiav.
  4. Zoo yog tias koj tuaj yeem yuav cov nqaij npuas kib npaj ua. Tab sis, yog tias qhov no nrhiav tsis tau, ces cov nqaij uas tsuas yog yuav tsum tau txiav rau hauv nyias strips kuj haum.
  5. Tam sim no nws yog lub sijhawm los tsim cov barbecue. Txhawm rau ua qhov no, koj yuav tsum hloov pauv cog pollock thiab qhob cij rau ntawm skewer, thiab tom qab ntawd qhwv txhua skewers nrog nqaij npuas kib.
  6. Ua tib zoo tso cov skewers rau ntawm daim ntawv ci ua ntej kab nrog daim ntawv parchment. Ci kub - 190 degrees. Raws li cov xwm txheej no, 15 feeb yuav txaus rau ci.
pollock fillet nrog nqaij npuas kib
pollock fillet nrog nqaij npuas kib

Pollack fillet ci hauv qhov cub nrog zaub

Cov zaub mov no tsis yog tsuas yog cua xwb, tab sis kuj zoo nkauj, yog li nws tuaj yeem ua tau yooj yim ntawm lub rooj rau txhua lub sijhawm. Garnishing nrog ob peb sprigs ntawm parsley yuav txaus los ua kom tiav cov zaub mov. Thiab nws tshuav nws piquant saj rau zaub.

Cov khoom hauv qab no yuav tsum:

  • 800 grams pollock fillet,
  • 50 ml Tshuag (koj tuaj yeem siv dej dawb),
  • 2 dos,
  • 3 cloves qej,
  • 2 medium carrots,
  • ntsuab (parsley yog qhov zoo tagnrho),
  • 2 tbsp. l. txiv lws suav,
  • zaub roj,
  • spices.

Daim ntawv qhia pollock fillet no suav nrog cov kauj ruam ua noj hauv qab no:

  1. Ntxuav, tev thiab txiav txhua yamzaub uas tau teev nyob rau hauv cov khoom xyaw. Xa lawv mus rau lub lauj kaub, kib.
  2. Ncuav rau hauv cov kua zaub thiab ntxiv cov txiv lws suav, npog thiab simmer rau lwm 20 feeb. Thaum kawg, caij zaub nrog txuj lom.
  3. Roj ib lub tais ci thiab tso qee cov zaub npaj. Cov txheej tom ntej yog cov ntses uas yuav tsum tau sprinkled nrog qej. Ua kom tiav cov zaub mov nrog ib txheej ntawm cov zaub seem. Npog daim ntawv nrog ntawv ci thiab muab tso rau hauv qhov cub rau 45 feeb (preheat nws mus rau 220 degrees).

Yog xaiv cov duab zoo nkauj, ces cov tais tuaj yeem muab ncaj qha rau hauv nws, tshem cov ntawv ci thiab dai cov ntses thiab zaub nrog ob peb nplooj parsley.

Pollock fillet nrog nceb: daim ntawv qhia cub

Nyob hauv qhov cub siv cov ntawv ci, koj tuaj yeem ua noj ib qho nqaij qaib fillet raws li daim ntawv qhia nrog nceb. Cov zaub mov tau txais qhov tshwj xeeb piquant saj ua tsaug rau kev siv cov qhiav.

Kev ua noj koj yuav xav tau cov khoom xyaw hauv qab no:

  • 200 grams ntses fillet (nyob rau hauv peb cov ntaub ntawv pollock yog siv, tab sis tej pitted fillet yuav ua),
  • 100 grams ntawm champignons,
  • 0, 5 txiv qaub,
  • 3 qej cloves,
  • 1 medium dos,
  • qhiav cag,
  • dried dill,
  • txuj lom (cov ntawv qhia txuj siv tsuas yog ntsev thiab kua txob xwb, tab sis koj tuaj yeem siv cov txuj lom rau ntses yog tias koj xav tau).

ua noj ua haus yog raws li nram no:

  1. Thawj pib, koj yuav tsum pib npaj cov khoom rau kev ua haujlwm ntxiv nrog lawv. Tom qab ntawd, rub lub fillet nrog npaj spices thiab sprinkle nrog kua txiv.txiv qaub. Nws tsis yog qhov tsim nyog los nyem cov kua txiv ua ntej, qhov kev xaiv los nyem cov kua txiv ncaj qha hla cov ntses kuj tseem ua haujlwm.
  2. Txiav zaub rau hauv nyias nyias. Squeezed txiv qaub kuj yog siv rau yav tom ntej thiab nws kuj yuav tsum tau finely tws. Mushrooms txiav rau hauv slices kom lawv zoo li.
  3. Muab tag nrho cov zaub mov npaj rau ntawm daim ntawv, qhwv nws cov npoo thiab xa mus rau qhov cub. Cia kom ci li 30 feeb.

Muab ncaj qha rau hauv ntawv ci, dai lub tais nrog tshuaj ntsuab.

YCiav pollock fillets hauv batter

Peb xav kom koj paub koj tus kheej nrog daim ntawv qhia thiab daim duab ntawm pollock fillets hauv batter. Raws li cov txheej txheem qhia, koj tuaj yeem ua fillets ob qho tib si hauv lub lauj kaub thiab hauv qhov cub. Lub ntsiab yuav tsum tau yog qhov tseeb npaj ntawm batter. Daim ntawv qhia no qhia txog npias batter, uas yuav muab cov zaub mov tsim nyog piquancy.

Yuav tsum tau:

  • 0, 5 kg pollack,
  • 3 qe,
  • 1 khob cua npias,
  • 5 tbsp. l. hmoov,
  • zaub roj,
  • txuj lom (siv cov ntsev ib txwm thiab cov tshuaj tsw qab "Hmeli-suneli").

Ciav mus zoo li no:

  1. Txhawm rau npaj cov batter, koj yuav tsum sib tov hmoov, qe thiab npias. Ua tib zoo ua tib zoo kom tsis txhob muaj ib pob.
  2. Npaj ntses thiab txiav rau hauv nruab nrab-qhov loj me. Dov txhua daim ua ntej hauv cov txuj lom, thiab tom qab ntawd poob rau hauv batter. Fry hauv cov roj zaub kom txog thaum cov ntaub ntawv zoo nkauj.
breaded pollock nqaij qaib fillet
breaded pollock nqaij qaib fillet

Ntses nyob rau hauv ib lub lauj kaub frying

Txoj kev no yogclassic thiab yog siv heev nquag. Daim ntawv qhia rau pollock fillet nyob rau hauv batter nyob rau hauv ib lub lauj kaub yuav ua batter los ntawm mis nyuj. Tab sis cov kws ua zaub mov nco ntsoov tias cov ntses no tuaj yeem ua kom qab li sai tau yog tias nws tau marinated ua ntej.

Cov khoom hauv qab no yog siv thaum ua noj:

  • 500 grams pollack,
  • 3 qe,
  • 200 grams hmoov (nplej yog siv),
  • ½ litres mis nyuj,
  • 1 txiv qaub,
  • spices,
  • zaub roj (tsuas yog siv rau kib).

ua noj ua haus:

  1. Ua tib zoo ntxuav cov ntses thiab txiav rau hauv me me, ces sprinkle nrog txiv qaub kua txiv. Dov txhua daim ntses hauv cov txuj lom thiab tawm mus rau marinate li 20-25 feeb.
  2. Lub sijhawm no tuaj yeem siv los npaj cov batter. Ua li no, sib tov cov qe nrog mis nyuj. Pib ntxiv hmoov nplej thaum txuas ntxiv mus tuav lub qe-mis nyuj sib tov. Cov txheej txheem no yuav tsum tau ua tib zoo thiab ua tib zoo kom tsis txhob muaj cov hmoov nplej nyob hauv.
  3. Muab txhua daim ntawm cov ntses pickled hauv batter thiab xa mus rau lub lauj kaub. Daim ntawv qhia pollock fillet hauv batter qhia tias koj yuav tsum tau kib hauv cov roj zaub kom txog rau thaum daim ntawv appetizing crust.

Pollock hauv lub lauj kaub - yooj yim thiab nrawm

Kev yooj yim yog tus yuam sij rau kev vam meej, uas tseem siv tau los ua noj. Yog tias tsis muaj lub siab xav ua ib yam dab tsi txawv thiab txawv, ces cov zaub mov yooj yim pollock fillet hauv lub lauj kaub nrog daim duab yuav pab tau rau qhov no.

Xav tau cov khoom no:

  • 1 kg ntawm pollock (koj tuaj yeem ua tausiv tus lej twg),
  • spices (daim ntawv qhia classic siv ntsev thiab kua txob xwb),
  • nplej hmoov,
  • zaub roj (siv rau kib).

ua noj ua haus:

  1. Npaj cov fillet thiab txiav rau hauv nruab nrab-qhov loj me. Rhuav cov txuj lom tshaj tus ntses.
  2. Muab cov roj tso rau hauv lub lauj kaub kib thiab muab cov ntses tso rau hauv ib qho los ntawm ib qho, uas yuav tsum tau ua ntej dov hauv hmoov. Tom qab ntawd Fry cov ntses rau ntawm ob sab kom txog thaum lub crusts.
pollock fillet nyob rau hauv batter
pollock fillet nyob rau hauv batter

Ntsuab pollock cutlets

Txhawm rau npaj cov zaub mov yooj yim, koj yuav xav tau cov khoom hauv qab no:

  • 500 grams pollock fillet,
  • 100 grams lard bacon,
  • 70ml mis nyuj,
  • 1 tbsp oatmeal,
  • 2 qe,
  • spices,
  • butter,
  • zaub roj.

Daim ntawv qhia rau cutlets los ntawm pollock fillet suav nrog cov kauj ruam ua noj hauv qab no:

  1. Sib tov npaj ntses thiab lard hauv nqaij grinder. Tom qab ntawd ntxiv mis nyuj, butter, txuj lom thiab ib lub qe rau lawv. Sib tov cov khoom xyaw kom zoo.
  2. Tau 1 lub qe nrog ntsev rau hauv ib lub tais nyias.
  3. Crush oatmeal (koj tuaj yeem siv oatmeal breadcrumbs ua lwm txoj hauv kev).
  4. Puab minced nqaij rau hauv cutlets, dipped lawv nyob rau hauv ib lub qe, thiab ces yob nyob rau hauv flakes.

Fry rau ob sab hauv lub lauj kaub kub.

pollock fillet nrog crust
pollock fillet nrog crust

Daim ntawv qhia noj pollock hauv qhov cub

suav nrogpollock muaj cov roj tsawg thiab cov protein ntau, yog li cov tais diav los ntawm nws feem ntau suav nrog hauv kev noj zaub mov kom poob phaus thiab ncaws pob. Daim ntawv qhia yooj yim tshaj plaws rau ci fillet suav nrog ci nrog cov roj tsw qab thiab dos.

Ua ntej koj yuav tsum sib tov ketchup nrog soy sauce thiab yogurt, thiab tom qab ntawd ntxiv cov txuj lom thiab tws zaub rau qhov sib tov. Dos txiav rau hauv nyias rings. Lubricate npaj pollock fillet nrog sauce thiab muab tso rau ntawm ntawv ci, uas ces yuav tsum tau muab tais rau hauv ib lub hnab ntawv thiab xa mus rau ib daim ntawv ci. Ua noj 20 feeb. Nyob rau tib lub sijhawm, teeb qhov kub kom 190 degrees.

Nyob zoo!

Pom zoo: