Yuav ua li cas ua noj oatmeal porridge nrog mis nyuj thiab dej: proportions thiab ua noj ua haus lub sij hawm

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum me nyuam yaus, peb paub tseeb tias kev loj hlob yuav tsum tau noj oatmeal. Nyob rau hauv cov neeg laus, nrog nws cov kev pab, koj muaj peev xwm tuav ib tug nyob rau hauv kev txiav txim. Cov neeg laus nyiam cov zaub mov no vim nws yooj yim digestibility. Tab sis yuav ua li cas ua noj oatmeal porridge kom nws tsis tig mus rau hauv ib tug greyish slimy sib tov? Tom qab tag nrho, ib lub tais uas npaj tau zoo muaj qhov qab ntxiag aroma, ilv saj thiab appetizing tsos.

Keeb kwm ntawm oatmeal porridge

Hercules thiab oatmeal yog ob lub npe rau tib lub porridge ua los ntawm oats. Thawj lub npe tau tshwm sim hauv CIS ua tsaug rau Hercules cov cim lag luam, nyob rau hauv uas oatmeal tau tsim rov qab rau hauv Soviet Union.

Nws yog ib qho tseem ceeb uas tsis ntev dhau los, oats tsis tau suav hais tias tsim nyog rau tib neeg noj. Feem ntau nws tau siv los npaj zaub mov rau cov tsiaj nyeg. Cov Scandinavians thawj zaug txiav txim siab ntxiv cov khoom no rau tib neeg cov zaub mov hauv xyoo pua 13th. Tom qab ntawd lawv pib npaj cov kua zaub hauv nqaij broth los yog dej siv oats. Thiab tsuas yog tom qab ntev 300 xyoo, oatmeal pib siv los ua porridge. Cov kws ua zaub mov pib nquag sim nrog kev npaj ntawm cov zaub mov no, ntxiv ntau yam additives thiab txuj lom rau nws. Thaum xub thawj, oatmeal porridge tau siav tsuas yog hauv dej. Kev lig kev cai ntawm kev ntxiv mis nyuj rau nws tuaj me ntsis tom qab.

Oatmeal tsuas yog tshwm sim hauv xyoo pua 19th. Qhov no tshwm sim ua tsaug rau qhov kev tsim ntawm ib txoj kev rau steaming cereals. Ua ntej no, porridge tau ua los ntawm cov nplej.

yam ntxwv tseem ceeb ntawm oatmeal

Hnub no, txoj cai oatmeal porridge yuav tsum tau siav, vim tias muaj ob peb yam tseem ceeb tseem tshuav hauv oatmeal tam sim no.

Hercules muaj cov khoom siv hauv qab no:

• Yamino acids;
• Yprotein;
• fats;
• fiber;
• carbs;
• ash;
• starch;
• mono- thiab disaccharides.

Tseem muaj ntau lwm yam tseem ceeb, ntawm cov iodine, magnesium, phosphorus, potassium, calcium, tooj liab, zinc, sodium thiab B vitamins yuav tsum tau qhia.

Calorie ntsiab lus ntawm oatmeal yog 350 kcal. Zoo rau noj tshais noj qab nyob zoo.

Ua cov haujlwm muaj txiaj ntsig zoo li no:

1. Kho cov leeg nqaij protein nrog cov amino acids.
2. Nrog kev pab ntawm fiber ntau, koj tuaj yeem ntxuav cov hnyuv ntawm co toxins.
3. Ntau cov tshuaj antioxidants pab qeebCov txheej txheem kev laus.

Ntau zaus cov khoom no tau pom zoo rau cov kab mob peptic thiab gastritis, vim tias cov fiber ntau nws muaj maj mam ntim cov phab ntsa ntawm lub plab.

Oatmeal on dej

Raws li tau hais ua ntej, rau kev npaj cov oatmeal zoo, nws yog qhov zoo dua los xaiv cov khoom noj uas yuav tsum tau ua noj. Hercules porridge yog npaj rau hauv dej nyob rau hauv ib tug ratio ntawm 1: 2 (ob khob ntawm boiling dej yog yuav tsum tau rau ib khob ntawm cereal).

Ntxiv mus, kom saj, ntxiv cov khoom xyaw hauv qab no:

• butter;
• sugar;
• xwb.

Muab cov dej xav tau rau hauv lub lauj kaub thiab xa mus rau qhov hluav taws kub. Ntxiv ntsev thiab suab thaj tom qab dej kub. Peb pib tsaug zog flakes tom qab boiling. Ua noj porridge rau plaub feeb, stirring tas li. Lub sijhawm ua noj yuav txawv nyob ntawm hom porridge uas tau xaiv. Yog li ntawd, nws yog ib qho tseem ceeb kom ua tib zoo nyeem cov lus qhia ntawm lub pob.

Thaum ua mov noj, ua npuas ncauj yuav pib tshwm, uas yuav zoo li sim "tshem tawm". Txhawm rau zam qhov no, koj yuav tsum tshem tawm cov kua los ntawm qhov hluav taws kub, lossis tsuas yog tshuab rau ntawm lub porridge. Thaum lub porridge siav, tua hluav taws, ntxiv roj rau nws thiab npaj rau daim phiaj.

Nyob nrog mis nyuj

Npaj cov khoom nram qab no:

• 2 khob oatmeal;
• liter mis;
• 1/2 tsp ntsev;
• 50 grams butter;
• qab zib kom saj.

Ntawm no yog cov kauj ruamua noj oatmeal porridge nrog mis nyuj:

1. Kev npaj oatmeal rau kev ua noj tsis tas yuav muaj kev tshwj xeeb, vim tias lawv tsis tas yuav ntub, ntxuav lossis kho nrog dej kub.
2. Ncuav mis rau hauv lub lauj kaub tais diav, coj mus rau boil, ces ntxiv qab zib thiab ntsev.
3. Ncuav rau hauv cov nplej, nplawm cov porridge kom huv si. Boil lub porridge rau 10 feeb kom txog thaum nws ua tuab. Koj tuaj yeem pom ntau npaum li cas oatmeal porridge siav los ntawm cov lus qhia ntawm pob. Yog li, rau me me flakes, 4-6 feeb yuav txaus. Koj yuav tsum do cov porridge kom cov cereal tsis hlawv thaum lub sijhawm ua noj.
4. Npaj porridge yuav tsum tau muab tshem tawm ntawm lub qhov cub thiab cia nws brew li 5 feeb. Thaum lub sij hawm no, nws yuav muaj sij hawm kom tau ib tug qab ntxiag thiab nplua nuj aroma. Tom qab ntawd, koj tuaj yeem ntxiv roj.

Nyob zoo rau kev ua noj porridge nrog mis nyuj

Ua kom cov porridge tsw qab thiab sib tw, koj yuav tsum ua raws li cov lus qhia no:

1. Ntau tus poj niam ua noj oatmeal porridge nrog qab zib, tab sis qhov no tsis tsim nyog, vim tias nws tuaj yeem hloov tau ntau yam kev noj qab haus huv (stevia, zib ntab, txiv hmab txiv ntoo qhuav).
2. Rau noj qab heev, xaiv cereal los ntawm cov qoob loo tsis ntev los no. Cov ntaub ntawv no yuav tsum tau sau rau ntawm lub ntim.
3. Koj tuaj yeem siv cov mis nyuj tag nrho, cov mis condensed, thiab cov mis nyuj ntau. Kom tau txais cov kua oatmeal ntau dua, koj tuaj yeem dilute mis nrog dej.
4. Yog cov mis tsis tau siv rau cov porridge, ces nws yuav tsum tau ua ntej boil, thiab tom qab ntawdnoj porridge rau nws.
5. Cov neeg noj zaub mov feem ntau muab oatmeal rau cov neeg uas tab tom sim poob phaus. Tab sis qhov no, nws yog qhov zoo dua los muab kev nyiam rau porridge ntawm dej.

Hercules porridge hauv qhov cub

Koj yuav xav tau cov khoom xyaw hauv qab no:

• 2 khob oatmeal;
• 3 khob mis nyuj;
• 1/2 tsp ntsev;
• butter;
• qab zib (los yog zib ntab) saj.

Yuav ua li cas ua noj oatmeal porridge raws li daim ntawv qhia no? Kev npaj suav nrog cov kauj ruam hauv qab no:

1. Ncuav cov flakes tev tawm ntawm husk thiab ntau yam khib nyiab rau hauv lub lauj kaub me me, thiab tom qab ntawd ncuav cov mis nyuj. Ntxiv qab zib thiab ntsev.
2. Yog tias koj nyiam porridge nrog cov khoom ntxiv, ces koj tuaj yeem ntxiv nrog ntau yam txiv hmab txiv ntoo. Lub tais yuav qub yog tias koj ntxiv taub taub hau rau nws.
3. Teem rau 200 degrees thiab muab lub lauj kaub porridge rau qis qis. Nws yuav txaus rau 35-40 feeb los npaj cov porridge uas muaj ntxhiab. Phab ntsa ntawm lub lauj kaub yuav tsum tau greased nrog zaub roj kom cov mis nyuj tsis boil.

Thaum koj tau cov porridge tawm ntawm qhov cub, koj tuaj yeem npaj rau ntawm daim phiaj. Muab ib daim me me ntawm butter rau saum.

Hercules porridge hauv lub cooker qeeb

Nyob rau hauv ib lub cooker qeeb, cov zaub mov hloov tawm tsis txaus ntseeg thiab qab heev. Nws yog qhov yooj yim dua los pub menyuam yaus nrog xws li porridge, vim nws pom tau tias ntau dua li mousse qab zib. Tab sis muaj ob peb secrets los ua kom zoo meej porridge.

Yuav ua li cas ua noj oatmeal porridge hauv lub cooker qeeb? Koj yuav tsum tau lo rau cov nocov cai:

1. Koj yuav tsum siv cov oatmeal porridge classic. Nws raug nquahu kom muab qhov kev nyiam rau cov pob tshab yas, uas cov nplej tau pom zoo. Lub teeb zoo tagnrho, uas tsis muaj qhov tsaus ntuj. Cov ntim yas yuav tsum raug xaiv vim tias nws tiv thaiv cov flakes los ntawm cov dej noo, khaws cia cov khoom muaj txiaj ntsig ntawm cov nplej txhua xyoo. Tsis tas li ntawd, cereal hauv cov thawv ntawv tuaj yeem saj iab me ntsis thaum siav (tsuas yog khaws cia tsis raug), uas yuav tsis tshwm sim nrog cov nplej hauv polyethylene.
2. Ua ntej koj ua noj oatmeal porridge, koj yuav tsum paub meej cov proportions thiab saib lawv. Nco ntsoov tias cov kua evaporates thaum ua noj. Tab sis nyob rau hauv ib tug qeeb cooker, nws tsis pom zoo kom ntxiv ntau tshaj ob khob kua rau ib khob ntawm cereal, vim evaporation tsis yog li ntawd, thiab porridge yuav tig tawm mus ua kua heev.
3. Pom zoo kom siv cov dej lim lossis cov mis nyuj khov / pasteurized. Qhov tseeb yog tias oatmeal hauv lub cooker qeeb tuaj yeem ua rau ob hom: "Porridge", "Milk porridge". Ob hom no tsuas yog cua sov ntawm qhov kub ntawm 90 degrees. Yog li ntawd, yog tias muaj kev tsis ntseeg txog qhov zoo ntawm cov dej los yog mis nyuj, koj yuav tsum tau npaj ua ntej, thiab tsuas yog tom qab ntawd ncuav rau hauv lub lauj kaub. Koj tseem tuaj yeem ua kua hauv lub cooker qeeb los ntawm kev xaiv "Quick heating" lossis "Rice / Pilaf" hom, uas cov cua kub kub tshaj 100 degrees.
4. Khaws lub hau kaw thaum ua noj. Qhov xwm txheej no siv tau rau tag nrho cov tais diav los ntawm multicooker.

Ib daim ntawv qhia yooj yim rau porridge hauv lub cooker qeeb

Daim ntawv qhia yooj yim tshaj plaws rau kev ua noj oatmeal porridge siv lub cooker qeeb yog siv cov khoom xyaw hauv qab no:

• ib khob oatmeal porridge;
• khob mis;
• khob dej;
• ib st. l. qab zib;
• ib pinch ntsev.

Lub sijhawm yuav tsum tau teem caij raws li tus qauv multicooker. Tus qauv "Porridge" hom kuj haum rau hercules. Tab sis lub 50-60 feeb teem rau hom no yog lub sij hawm ntev heev, vim feem ntau cov zaub mov yog siav sai dua.

ua noj ua haus:

1. Sib tov tag nrho cov khoom xyaw rau hauv lub tais multicooker.
2. Tig rau porridge los yog mis nyuj porridge.
3. sijhawm ua noj - 15-20 feeb, tom qab ntawd koj tuaj yeem tua lub multicooker thiab npaj cov zaub mov rau ntawm daim phiaj. Thaum noj, koj tuaj yeem ntxiv ib daim butter.

Me nyuam oatmeal nrog zib ntab hauv lub cooker qeeb

Yuav ua li cas ua noj oatmeal porridge rau me nyuam? Lub multicooker kuj tseem yuav pab tau rau txoj haujlwm no. Qhov tseem ceeb ntawm daim ntawv qhia no yog tias nws hloov cov piam thaj tsis zoo nrog zib ntab zoo.

Rau porridge koj yuav xav tau:

• ib khob oatmeal;
• ob khob mis;
• peb tsp zib mu;
• 50 grams qhuav apricots;
• 50 grams ntawm raisins;
• ib pinch ntsev.

ua noj ua haus:

1. Ua ntej-so dej raisins nrog qhuav apricots nyob rau hauv ib lub tais ntawm dej kub. Cia sawv ntsug li no li 20 feeb. Tom qab ntawd cov dej yuav tsum tau ntws, thiab cov txiv hmab txiv ntoo qhuav yuav tsum tau muab nrog daim ntawv phuam.
2. Ncuav mis rau hauv lub lauj kaub multicooker, ncuavcereal thiab ntsev lub porridge. Qhib "Porridge" hom rau 20 feeb.
3. Qhib lub hau thiab ntxiv cov txiv hmab txiv ntoo qhuav, sib tov zoo thiab ua noj rau lwm tsib feeb.
4. Tom qab tua lub tshuab ua ntau yam, npaj cov porridge rau ntawm daim phiaj, ntxiv ib teaspoon ntawm zib mu rau txhua tus.

noj tshais noj qab nyob zoo tuaj yeem npaj tau hauv feeb. Ua li no, koj tsuas yog yuav tsum paub cov lus zais ntawm kev ua oatmeal porridge.