2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kis las uas muaj kev koom tes hauv kev ua kis las, suav nrog kev tsim lub cev, muaj lub tswv yim ntawm "lub cev qhuav dej." Raws li txoj cai, lawv mus rau nws ua ntej kev sib tw, thaum nws yog qhov tsim nyog kom poob phaus ntxiv. Nws yog ib qho kev siv tau zoo heev. Nws yuav muaj txiaj ntsig zoo los kawm txog nws rau cov neeg uas tuaj yeem cuam tshuam ncaj qha rau kev ua kis las, tab sis xav kom tshem tawm lawv qhov hnyav dhau. Yog li, lub ntsiab lus ntawm lub cev kom qhuav cov zaub mov yog txo cov carbohydrates kom ntau li ntau tau. Ib tug neeg tsis tuaj yeem ua yam tsis muaj lawv, yog li txwv lawv tus lej rau 50 grams tauj ib hnub.
Tib lub sijhawm, yuav tsum muaj cov khoom noj muaj protein ntau hauv cov zaub mov. Lub hauv paus ntsiab lus ntawm kev noj haus nyob rau hauv qhov tseeb hais tias thaum peb lub cev xav tias xav tau cov carbohydrates, nws nquag zom cov rog hauv lub cev. Tab sis koj tsis tuaj yeem hloov mus sai sai rau lub cev ziab khaub ncaws, vim qhov no tuaj yeem ua rau muaj kev ntxhov siab raulub cev thiab cuam tshuam rau koj kev noj qab haus huv. Kev noj zaub mov carbohydrate yuav tsum txo qis dua 4-5 hnub. Yog tias koj "qhuav" thawj zaug, ces nco ntsoov saib xyuas koj lub cev. Nrog kev tsis xis nyob thiab malaise, nres kev noj haus.
khoom kom qhuav
Yog li koj cov zaub mov yuav tsum suav nrog dab tsi? Nws yuav tsum muaj cov khoom nram qab no: zaub qhwv, dib, kiwi, strawberries, txiv tsawb, radishes, celery, ntsuab peppers, txiv qaub, zucchini, kefir, rog-tsis muaj tsev cheese, boiled ntses thiab lwm yam. Tab sis ua ntej, tag nrho cov hmoov nplej, qab zib, pasta, qhob cij, cereals, mov thiab qos yaj ywm raug tshem tawm ntawm lub cev kom qhuav cov zaub mov, vim cov khoom no muaj carbohydrates. Txhawm rau kom poob phaus zoo, koj yuav tsum nce tsis pub ntau tshaj 1300 Kcal ib hnub. Tsuas yog nyob rau hauv txoj kev no yuav cov zaub mov kom qhuav lub plab thiab lub cev dhau mus sai. Nws kuj tseem ceeb heev kom haus dej kom ntau. Qhov zoo tshaj plaws, haus tsawg kawg 2 litres dej ib hnub. Qhov no yuav tso cai rau koj tshem tawm cov rog thiab toxins los ntawm lub cev.
Kev cob qhia tas mus li
Thaum koj pib poob phaus sai sai, daim tawv nqaij poob elasticity, ua flabby, thiab cov leeg nqaij sag me ntsis. Yog li ntawd, nyob rau hauv parallel nrog kev soj ntsuam ntawm lub cev kom qhuav cov zaub mov, nws yog tsim nyog los ua ib tug tshwj xeeb ce. Lawv yuav tsum muaj cov chav kawm ntawm lub treadmill thiab lub tsheb kauj vab. Cov kev tawm dag zog no yog cov pacemakers zoo heev uas muab kev poob phaus ntxiv. Tom qab lawv, koj tuaj yeem mus rau lub rooj zaum xovxwm thiab ua haujlwm nrog dumbbells.
Blub sij hawm ziab tsis tas yuav tsim txom koj tus kheej nrog cov khoom hnyav, txij li lub cev tsis muaj lub zog tsim nyog rau qhov no. Yog li ntawd, cob qhia nyob rau hauv ib tug mos mos hom. Ua tsawg dua, tab sis ua ntau dua. Qhov no yuav ua tau zoo txhim kho cov leeg ntawm cov leeg, yuav txo cov deposition ntawm cov rog nyob rau hauv lub plab ib feem ntawm lub cev. Thoob plaws qhov ziab, mloog koj lub cev tas li. Cov kws kho mob hais tias 1300 kcal ib hnub rau ib tug neeg uas hnyav tshaj 70 kg yog tsawg heev. Yog tias koj nruj kev noj haus, koj tuaj yeem cuam tshuam cov metabolism. Yog li ntawd, ua ntej txiav txim siab txog hom kev noj zaub mov no, sab laj nrog tus kws qhia noj zaub mov thiab, ua ke nrog tus kws qhia qoj ib ce, kos ib qho kev cob qhia tus kheej uas tsim nyog rau koj.
Pom zoo:
Hnav khaub ncaws rau zaub qhwv rau lub caij ntuj no tsis muaj zaub qhwv thiab nrog zaub qhwv, los ntawm txiv lws suav tsis ua noj: zaub mov txawv
Shchi hnav khaub ncaws rau lub caij ntuj no yuav muaj cov khoom xyaw sib txawv. Hauv tsab xov xwm no peb yuav qhia koj txog yuav ua li cas xws li kev npaj yuav tsum ua nrog thiab tsis muaj zaub qhwv
Dried melon: zaub mov txawv rau kev ua noj hauv lub tshuab ziab khaub ncaws thiab qhov cub
Dried melon yog ib qho kev xaiv zoo rau khoom noj txom ncauj los yog khoom qab zib. Koj tuaj yeem ua noj hmo, nqa nrog koj ntawm txoj kev, lossis tsuas yog noj khoom txom ncauj thaum noj mov hauv tsev. Cov txiv hmab txiv ntoo khaws cia ntau ntawm nws cov qab zib thaum qhuav, ua rau nws zoo dua rau chocolate thiab khoom qab zib. Koj yuav tsum tau txiav thiab ziab cov txiv hmab txiv ntoo thiab muab khaws cia kom zoo kom cov khoom tshiab thiab nyab xeeb
Yuav ua li cas qhuav txiv apples hauv lub tshuab ziab khaub ncaws? Thaum twg kub kom qhuav txiv apples
Txiv apples yog cov kua txiv hmab txiv ntoo. Txhawm rau npaj cov txiv hmab txiv ntoo qhuav los ntawm lawv, koj yuav tsum tau evaporate cov dej noo uas muaj nyob hauv cov txiv hmab txiv ntoo. Qhov no tuaj yeem ua tiav nyob rau hauv hom ntawm qhov kub thiab txias tsis tu ncua. Rau cov hom phiaj no, ntau yam kev tsim hluav taws xob tshuab ziab khaub ncaws tau tsim, uas muab cov txheej txheem ntawm cov dej noo evaporation
Carbohydrates: lub ntsiab lus, rau hauv pawg twg carbohydrates tau muab faib thiab lawv lub luag haujlwm hauv tib neeg lub cev
Carbohydrates yog ib qho tseem ceeb tshaj plaws uas yuav tsum tau ua kom muaj kev pom zoo ntawm tib neeg lub cev. Cov no yog cov khoom tseem ceeb ntawm lub zog, suav nrog carbon, hydrogen thiab oxygen. Lawv pom muaj nyob rau hauv cov khoom cog, xws li qab zib, ci khoom, tag nrho cov nplej thiab cereals, qos yaj ywm, fiber ( zaub, txiv hmab txiv ntoo)
Yuav ua li cas ua kom qhuav apricots hauv tsev? Apricots nyob rau hauv lub tshuab ziab khaub ncaws
Qhuav apricots yog nplua nuj nyob rau hauv cov as-ham. Cov khoom tseem ceeb no, tsis yog txhua tus neeg tuaj yeem them taus yuav vim nws tus nqi siab. Txawm li cas los xij, qhuav apricots tuaj yeem ua hauv tsev
