Zaub xam lav nrog squid thiab zaub qhwv: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zoo li cov nqaij nruab deg, squids zoo heev rau lub cev. Lawv tsis muaj ib gram ntawm cov roj (cholesterol) phem, thaum lub concentration ntawm potassium yog siab heev. Calamari khub zoo nrog ntau cov zaub. Tias yog vim li cas lawv feem ntau siv rau hauv kev npaj ntau yam tais diav, nrog rau cov zaub xam lav. Cov neeg ncaws pob xav tau cov nqaij nruab deg los tsim cov leeg nqaij thiab ua kom muaj zog thaum ua kom muaj zog. Peb yuav tham txog kev ua noj zaub xam lav nrog squid thiab zaub qhwv hauv peb tsab xov xwm. Peb yuav nthuav qhia ntau yam zaub mov txawv rau cov zaub mov qab thiab noj qab nyob zoo ntawm cov neeg nyeem xaiv.

Simple salad with squid and white cabbage

Cov zaub mov no tuaj yeem raug hu ua qhov muaj txiaj ntsig ntawm cov protein uas zom tau yooj yim. Thaum npaj zaub xam lav, koj tuaj yeem siv ob qho tib si boiled squid thiab cov kaus poom. Qhov saj ntawm lub tais yuav zoo ib yam.

Kauj ruam los ntawm kauj ruam ua zaub xam lav nrog squid thiab cabbage yog uacov kauj ruam hauv qab no:

1. phaj no muaj 2 qe. Lawv yuav tsum tau siav, txias thiab tev.
2. Chop dawb cabbage (200 g) ntawm ib tug tshwj xeeb grater los yog ntawm tes.
3. Ntsuab dib ntxuav thiab txiav rau hauv ib daim hlab.
4. Chop ib nrab ntawm dos rau hauv cubes los yog ib nrab rings thiab ntxiv rau tag nrho cov khoom xyaw.
5. Ib yam li txiav rau hauv ib daim hlab ob lub qe thiab cov kaus poom squid (250 g).
6. Ntxiv kua txiv qaub (2 teaspoons), ntsev thiab txuj lom rau cov zaub xam lav.
7. Sour cream thiab mayonnaise sauce (100 ml) raug pom zoo ua kev hnav khaub ncaws.

Daim ntawv qhia nrog daim duab ntawm coleslaw nrog squid thiab pob kws

Cov zaub mov no muaj qhov nthuav thiab ua kom zoo dua. Rau nws cov kev npaj, ntau hom cabbage yog haum. Daim ntawv qhia no siv zaub qhwv dawb.

Ib kauj ruam, ib qho zaub xam lav nrog zaub qhwv, squid thiab pob kws yog npaj ua li no:

1. Squid carcasses (4 pcs.) tev tawm cov zaj duab xis saum toj kawg nkaus thiab entrails thiab boil hauv dej nrog ntsev rau 3 feeb. Muab cov nqaij nruab deg pov rau hauv dej npau npau.
2. Tshem cov squid boil hauv dej, txias thiab txiav rau hauv nyias strips.
3. Chop 2 qe boiled thiab peeled dib tib yam.
4. Cabbage (250 g) finely tws nrog carrots.
5. Muab tag nrho cov khoom xyaw ua ke hauv ib lub tais tob. Ntxiv cov pob kws hauv kaus poom (150 g) thiab parsley, yog tias xav tau, rau cov zaub xam lav.
6. Refill the dish with homemademayonnaise (100 g).

Salad nrog squid, cws thiab suav cabbage

Cov tais tom ntej no haum rau lub rooj noj mov. Ntxiv nrog rau squid, nws kuj muaj lwm yam nqaij nruab deg: cws. Tag nrho cov txheej txheem ua noj tuaj yeem piav qhia ob peb lo lus:

1. Nqaij (800 g) peeled.
2. Karlic (4 cloves) txiav rau hauv nyias slices.
3. kub butter (70 g) hauv lub lauj kaub kib. Lus cia rau 1 feeb, qej yog ntxiv rau nws thiab tam sim ntawd tshem tawm ntawm lub lauj kaub. Qhov tseem ceeb tshaj plaws yog cov roj ua tsw qab. Tam sim no nws yuav tsum kib cov cw ntawm ob sab rau 2 feeb.
4. Squid yog ntxuav ntawm sab hauv thiab sab tawv nqaij thiab boil rau 2 feeb. Tom qab txias, lawv yuav tsum tau txiav mus rau hauv nyias strips.
5. Beijing cabbage nplooj (10 pieces) yog torn ntawm tes thiab xa mus rau ib tug tob lub tais. Sab saum toj nrog cws thiab squid.
6. Pre-siav thiab txiav nyob rau hauv ib nrab quail qe (10 pcs.) Thiab coarsely grated cheese (100 g) ntxiv rau lub tais.
7. Qe, cheese, nrog rau squid, cws thiab zaub qhwv sib xyaw ua ke.
8. Kawg ntxiv txiv lws suav. Tom qab ntawd, lub tais yog do dua.

Salad nrog squid thiab Suav cabbage tsis muaj mayonnaise

Cov calories tsawg, tab sis cov zaub mov txaus siab yog kom txaus siab rau txhua tus neeg noj zaub mov noj. Squid nyob rau hauv kale zaub xam lav yog lub ntsiab ntawm cov protein, thaum txiv lws suav thiab peppers refresh lub saj thiab ua rau nwsntxim qab heev.

Kauj ruam yog kauj ruam lub tais yog npaj raws li nram no:

1. Beijing los yog cov zaub qhwv dawb yuav tsum tau txiav npluav ntawm ib lub grater los yog nrog rab riam.
2. Bulgarian kua txob txiav rau hauv ib daim hlab, nrog rau txiv lws suav. Yog tias cov txiv lws suav siv rau hauv cov zaub xam lav, ces nws txaus los txiav lawv hauv ib nrab.
3. Tev thiab boil rau 1 feeb squid (300 g), txias thiab txiav rau hauv strips.
4. Mov tag nrho cov khoom xyaw rau hauv lub tais tob.
5. Pov cov suav zaub qhwv thiab squid zaub xam lav nrog txiv qaub kua txiv thiab zaub roj. Ntxiv ntsev thiab kua txob mus saj.

Cov zaub mov no yog ib qho tseem ceeb ntawm tsis yog tsuas yog yooj yim digestible protein, tab sis kuj iodine. Yog li ntawd, nws yuav tsum muab tso rau hauv koj cov khoom noj. Tsis tas li ntawd, nws hloov tawm qab heev.

Txhawm rau npaj zaub xam lav, squids peeled (200 g) yog boiled kom txog thaum kev sib tw, ces txiav mus rau hauv ib daim hlab. Crab sticks (200 g) yog crushed nyob rau hauv tib txoj kev. Seaweed (500 g) muab pov rau hauv ib lub colander thiab sab laug hauv daim ntawv no rau 10 feeb kom ntws cov kua ntau dhau. Yog hais tias lub saj ntawm txuj lom nyob rau hauv nws yog heev muaj zog, lub cabbage yuav tsum tau ntxuav thiab ces ntxiv rau ib lub tais nrog squid thiab crab sticks. Qe yog txiav mus rau hauv ib daim hlab thiab ntxiv rau zaub xam lav. Cov zaub mov yog seasoned nrog mayonnaise.