Zaub qhwv tshiab thiab zaub xam lav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kiv cua ntawm cov zaub mov noj qab haus huv thiab cov neeg nyiam ntawm cov zaub mov yooj yim thiab qab hauv Lavxias paub txog daim ntawv qhia rau zaub qhwv tshiab thiab zaub xam lav. Tshwj xeeb tshaj yog peb lub cev xav tau cov khoom noj vitamin zoo li no thaum lub caij ntuj no lossis caij nplooj ntoos hlav thaum ntxov. Tom qab tag nrho, nws yog tsis yooj yim sua kom cia ib tug txo nyob rau hauv kev tiv thaiv, poob ntawm daim tawv nqaij elasticity, fading ntawm cov plaub hau, ua phem rau mus ob peb vas. Zam tag nrho cov saum toj no, thiab suav nrog cov zaub xam lav qab ntawm cov zaub qhwv tshiab thiab carrots hauv koj cov zaub mov. Peb caw koj kom paub txog qhov txawv ntawm nws cov zaub mov txawv, cov khoom xyaw tseem ceeb thiab hnav khaub ncaws.

noj qab nyob zoo thiab qab heev

Tsis muaj dab tsi yooj yim dua li ua cov zaub qhwv tshiab thiab zaub xam lav. Nws yuav txhim kho qhov mob ntawm daim tawv nqaij, pom kev, pab ntxiv dag zog rau cov hniav enamel, rau tes, plaub hau. Tom qab tag nrho, cov zaub mov no muaj ntau cov vitamin A. Vitamin C muaj nyob rau hauv cov zaub xam lav pab ntxiv dag zog rau lub cev. Daim ntawv qhia zaub xam lav tshiab no muaj cov zaub uas muaj vitamin E. Nws pab kom koj saib hluas.

Kev sib xyaw ntawm ntau yam zaub hauv zaub xam lav nrog zaub qhwv tshiab thiab carrots saturates lub cev nrog cov kab lus uas tsim nyog rau kev noj qab haus huv. Noj cov zaub mov muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv thiab daim siab. Cov zaub uas yog ib feem ntawm cov zaub qhwv zaub qhwv muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Cov zaub mov no paub ntau yam los ntawm pej xeem catering system. Niaj hnub no, txhua tus niam tsev paub txog tuaj yeem yooj yim npaj xws li vitamin zaub xam lav. Xws li cov vitamin zaub mov zoo li appetizing heev vim lub ci xim ntawm carrot. Ob lub ntsiab ntawm cov zaub xam lav (cab thiab carrots) tau hlub txij thaum immemorial.

Txhawm rau ua kom cov zaub ntug hauv paus thiab zaub qhwv qab qab, cov kws ua zaub mov muab cov lus pom zoo hauv qab no:

1. Siv cov zaub siav, cov zaub muaj kua - lawv muaj cov as-ham ntau.
2. Txhawm rau tshem tawm qhov iab ntawm cov zaub qhwv dawb, muab tso rau hauv dej npau npau li ob peb feeb.
3. Top vitamin zaub xam lav nrog txiv roj roj lossis qaub cream;
4. Noj zaub xam lav tshiab, kev sib cuag ntev ntawm cov zaub nrog cua ua rau poob ntawm cov txiaj ntsig zoo.

Cov txiaj ntsig ntawm cov zaub qhwv dawb thiab liab, calories

Thaum saib thawj zaug, zaub qhwv zoo li cov khoom lag luam yooj yim uas tuaj yeem nrhiav tau ntawm cov khoom txee. Tab sis nws kuj tseem suav hais tias yog lub tsev khaws khoom tiag tiag ntawm cov khoom muaj txiaj ntsig zoo rau lub cev. Yog tias koj noj zaub qhwv tshiab txhua hnub, ces ua haujlwm zoontau lub cev guaranteed. Feem ntau ntawm tag nrho cov, peb tau accustomed mus rau dawb cabbage, tab sis feem ntau ib tug liab hom zaub kuj mus rau hauv ib tug zaub xam lav. Qhov tshwj xeeb tus nqi ntawm crispy cabbage yog vitamin C khaws cia rau hauv nws ntev thiab tsis puas. Nws kuj muaj cov vitamins ntawm pawg B, E, K, PP, U. Ntawm cov zaub mov muaj nyob hauv nws, zinc, potassium, calcium, hlau, phosphorus, sulfur, aluminium, thiab manganese yog qhov txawv. Txawm nyob rau hauv ib tug noj qab nyob zoo zaub muaj cov kua qaub, ntsev, indispensable rau tib neeg, piv txwv li, folic acid. Tseem muaj cov vitamins ntau dua hauv cov zaub qhwv liab dua li cov zaub qhwv dawb.

Cov niam tsev muaj nqi zaub qhwv vim nws xav tau txoj kev ua noj tshwj xeeb. Txhua yam koj xav tau rau cov zaub nyoos yooj yim tshaj plaws yog cov zaub qhwv tshiab, carrots, vinegar, ntsev, mayonnaise. Txhua yam yooj yim thiab, qhov tseem ceeb tshaj plaws, haum rau lub neej niaj hnub no.

muaj nyob rau hauv zaub qhwv, vitamin C tsis tso cai rau lub cev nkees, tawm tsam txias, ua kom muaj zog, thiab tiv thaiv kev mob khaub thuas. Tib neeg lub cev tsis tsim cov vitamin no ntawm lawv tus kheej, nws tsuas yog tau los ntawm cov khoom noj. Nws yog dawb thiab liab zaub qhwv uas tuaj yeem ua kom tiav cov txiaj ntsig ntawm vitamin C.

Ntau tus neeg niaj hnub no tab tom sim poob phaus noj zaub. Cabbage noj rau poob phaus hnub no yog qhov nrov tshaj plaws. Nws muaj cov ntsiab lus calorie tsawg, yog li cov txiaj ntsig tuaj yeem xav tau hauv ib lub lis piam. Carbohydrates nyob rau hauv cov zaub no tsis muaj kiag li, tab sis cov khoom uas txhawb kev hlawv cov rog uas twb muaj lawm pib ua.

Nws yog ib qho tsim nyog yuav tsum nco ntsoov tus nqi ntawm vitamin K, uas txhim kho cov ntshav thiab nws cov hlab ntsha. Txhawm rau txhawbtus nqi ntawm cov vitamin no nyob rau hauv cov ntshav, koj yuav tsum tau ua ib tug zaub xam lav ntawm tshiab cabbage, carrots thiab tswb kua txob los yog txiv lws suav.

Vitamin PP txhim kho kev ua haujlwm ntawm plab hnyuv. Yog tias cov zaub qhwv noj tsis tu ncua, ces qhov tsis txaus ntawm cov vitamin no tuaj yeem zam tau tag nrho. Nws yog ib qho tseem ceeb kom nco ntsoov tias nws yog khaws cia txawm tias tom qab cov kaus poom los yog boiling cabbage. Tab sis vitamin U muaj txiaj ntsig zoo rau cov neeg mob plab thiab duodenal ulcers.

Daim ntawv qhia yooj yim tshaj plaws rau cov zaub qhwv tshiab thiab zaub xam lav yog 80 kcal / 100 g. Qhov no yog txoj hauv kev zoo tshaj los tawm tsam qhov hnyav tshaj. Cabbage thiab zaub xam lav tuaj yeem noj los ntawm txhua tus. Nws tsis pom zoo tsuas yog nyob rau hauv tus neeg mob intolerance rau cov khoom, kev txom nyem los ntawm acidity ntawm lub plab, pancreatitis, gastric ulcer, cov niam laus.

Nws tsis yooj yim sua kom tsis nco qab tus nqi ntawm cov khoom xyaw hauv cov vitamin zaub xam lav li carrots. Nws muaj ntau carotene, muaj txiaj ntsig zoo rau lub cev. Cov tshuaj no yuav tsum muaj nyob rau hauv cov khoom noj tsawg kawg yog ob mus rau peb zaug hauv ib lub lis piam. Carrot pab cov ntxhais txhim kho lawv cov tawv nqaij ntawm lub ntsej muag, ua kom nws noj qab nyob zoo thiab txawm.

Tsuas 100 g ntawm carrots ib hnub ua tau raws li qhov xav tau ntawm vitamin A txhua hnub. Cov anthocyanins muaj nyob rau hauv cov zaub no txawm inhibit qhov kev loj hlob ntawm malignant hlwb. Carrots tseem hu ua lub tsev muag tshuaj me me; hais txog cov ntsiab lus ntawm cov khoom muaj txiaj ntsig, lawv hloov tag nrho cov txiv hmab txiv ntoo txawv teb chaws.

YVitamin Salad Recipe

Vitamin coleslaw thiabcarrots feem ntau ua nyob rau hauv chav noj mov, thiab qhov ntawd yog qhov uas nws zoo nkaus li cua heev. Nws yuav tsis yooj yim rau koj ua noj raws nraim tib lub tais. Rau qhov no koj yuav xav tau cov khoom xyaw hauv qab no:

• 300-400g cabbage;
• 150 g carrots (ib nruab nrab);
• me dos (yog xav tau, koj siv tsis tau);
• 1-2 tablespoons roj (txiv ntseej, paj noob hlis, pob kws);
• ib nrab teaspoon qab zib;
• ib teaspoon ntawm vinegar los yog txiv qaub kua txiv.
• ib pinch ntsev thiab av kua txob (koj tuaj yeem seasoning "Hmeli-suneli").

Qee zaum cov zaub qhwv dawb hloov nrog cov zaub qhwv liab. Ua ntej, nws yog thinly tws, txawm nrog ib tug riam los yog nrog tshwj xeeb graters. Tom qab ntawd lawv muab tso rau hauv ib lub tais tob, ntsev, ua tib zoo knead nrog koj txhais tes kom nws muab kua txiv hmab txiv ntoo. Nyob rau hauv lub meantime, carrots yog rubbed rau ntawm ib tug ntxhib grater (los yog tshwj xeeb rau Korean zaub xam lav). Qee tus neeg nyiam cov carrots zoo. Ntxiv rau shredded cabbage. Tom qab ntawd, cov zaub xam lav yog seasoned nrog qab zib thiab vinegar. Txhawm rau kom cov kua qaub sib npaug hauv cov zaub xam lav, vinegar tuaj yeem diluted nrog boiled dej txias (1: 5). Ordinary vinegar tuaj yeem hloov nrog mov lossis kua cider vinegar. Ib tug me me dos yog peeled, finely tws thiab ntxiv rau tag nrho cov khoom xyaw. Txhua yam yog sib xyaw. Thaum kawg, txhua yam yog ntim nrog roj. Cov zaub xam lav tam sim ntawd npaj siv. Txhawm rau muab nws me ntsis tsw, muab tso rau hauv lub tub yees li 30 feeb.

Cabbage tsis yog crushed nyob rau hauv lub chav noj mov, nws tsuas yog muab tso rau hauv ib lub tais enamel, tov nrog ntsev, vinegar thiab khaws cia rau high kub rau 2-3 feeb. Thaum lub zaub xam lavtxias cia, cov khoom xyaw ntxiv ntxiv rau nws.

Mayonnaise lossis zaub roj

Qee tus niam tsev nyiam ua zaub xam lav nrog mayonnaise. Tom qab ntawd vinegar yuav tsum raug cais tawm ntawm cov npe ntawm cov khoom xyaw. Xws li ib lub tais tau txais ib qho txawv me ntsis dua li cov roj zaub. Tab sis nws yog lub npe hu hais tias nyob rau hauv lub muas mayonnaise ntau trans fats. Hais tias tsis muaj teeb meem koj yuav tsum siv mayonnaise. Tom qab tag nrho, koj tsuas muab 1-2 tablespoons nyob rau hauv xws li zaub xam lav. Yog li ntawd, nrog lub siab xav muaj zog - koj tuaj yeem ua tau. Rau cov neeg uas ua raws li lawv daim duab lossis xav kom poob phaus, nws yog qhov zoo dua los hnav cov zaub xam lav nrog roj. Qee tus neeg ua lawv tus kheej hauv tsev mayonnaise raws li nws. Nws muaj sunflower roj (yuav tsum refined), qe yolks, mustard, ntsev, qab zib thiab txiv qaub kua txiv. Xws li mayonnaise yuav tsis ua rau muaj kev phom sij.

Ib qho lus xaus tuaj yeem kos los ntawm txhua yam - cov roj zaub muab calorie ntau tsawg. Yog tias koj xav tau ib yam dab tsi txawv txawv, koj tuaj yeem noj qaub cream uas tsis muaj rog ua ib qho hnav khaub ncaws.

Siv roj txiv roj

Txiv roj roj tau ntev tau suav tias yog kev hnav khaub ncaws zoo tagnrho rau cov zaub xam lav, suav nrog zaub qhwv. Nws qab qab heev thiab noj qab nyob zoo vim nws muaj monounsaturated fatty acids (oleic). Lawv txo cov roj cholesterol. Nov yog cov txiaj ntsig tseem ceeb ntawm cov roj txiv roj rau lub cev:

• nrawm nrawm los ntawm lub cev;
• txo qab los noj mov;
• nrawm metabolism;
• noj qab nyob zoo rau lub plab zom mov;
• ua kom cov hlab ntsha muaj zog;
• muaj txiaj ntsig zoo ntawm cov pob txha pob txha, tiv thaiv calcium poob;
• txhim kho qhov muag;
• txo qhov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav.

Yog xav tau, cov roj txiv roj tuaj yeem hloov nrog linseed, rapeseed, pob kws, walnut.

Refill nrog txiv qaub kua txiv

Qhov hnav khaub ncaws zoo tshaj plaws rau zaub qhwv-carrot zaub xam lav yog txiv ntseej-txiv qaub. Yog tias koj hloov vinegar nrog txiv qaub kua txiv, qhov no yuav tsis tsuas yog muab lub tais tshwj xeeb saj thiab tsw, tab sis yuav txhim khu nws cov txiaj ntsig zoo. Qhov no yog tshwj xeeb tshaj yog pab tau rau cov neeg uas xav kom poob phaus. Tsis tas li ntawd, txiv qaub kua txiv txhim kho lub complexion, tshem tawm co toxins thiab co toxins los ntawm lub cev, cov hlab ntsha ua elastic. Txiv qaub kua txiv yog siv rau cov kab mob metabolic. Kev noj cov kua txiv no tsis tu ncua tiv thaiv mob stroke thiab plawv nres.

Recipe with apple, Fresh beets

Koj yuav tau txais cov vitamins ntau dua yog tias koj ntxiv cov txiv apple rau hauv cov zaub xam lav. Rau xws li ib lub tais nyob rau hauv lub caij nplooj zeeg, qaub Antonovka yog siv. Thaum lub caij ntuj no, lawv noj Semerenko lossis Idared. Cov acids muaj nyob rau hauv lawv ntxiv txuj lom rau cov zaub xam lav, enrich lub saj. Apples, zoo li carrots, yog rubbed on ib coarse grater. Koj tuaj yeem sau cov zaub mov uas muaj roj tsawg, kefir. Qee tus niam tsev ntxiv steamed raisins los yog prunes rau zaub xam lav ntawm tshiab zaub qhwv, txiv apples thiab carrots.

Koj yuav tau txais txiaj ntsig ntau dua yog tias koj ntxiv cov beets tshiab rau hauv lub tais zaub xam lav. Tom qab tag nrho, ib tug zaub xam lav ntawm tshiab cabbage, beets thiab carrots zoo kawg nkaus ntxuav lub cev. Beetntxuav cov hnyuv ntawm cov kab mob thiab co toxins, fights ntshav siab, atherosclerosis, anemia. Nws yog txaus rau grate ib me me beetroot ntawm ib tug nplua grater thiab ntxiv rau lwm cov khoom xyaw.

Salad nrog tswb peppers

Bulgarian kua txob yuav ntxiv freshness thiab piquancy rau zaub xam lav. Zaub xam lav los ntawm cov zaub qhwv tshiab, kua txob thiab carrots tuaj yeem ua tau ntau dua, vim tias nws tuaj yeem khaws cia hauv lub tub yees rau ib lub lim tiam. Nws tsuas yog tsim nyog los tev ib lub kua txob loj, finely chop los yog chop on coarse grater. Kev sib xyaw ntawm cov kua txob ntawm cov xim sib txawv zoo li zoo nkauj heev hauv cov zaub xam lav: liab, daj, ntsuab. Tab sis feem ntau liab muaj, yuav nws.

Hnub hnub tshav ntuj tshav ntuj, thaum zaub xws li dib thiab txiv lws suav twb siav lawm, nws yog qhov zoo tshaj rau noj cov vitamin tais hauv qab barbecue. Zaub xam lav ntawm tshiab cabbage, carrots, dib, lws suav mus zoo nrog nqaij. Nyob rau tib lub sijhawm, txiv lws suav raug txiav rau hauv slices, thiab cucumbers rau hauv lub voj voog. Lawv noj ib pluag mov tam sim ntawd thiaj tsis ntws.

ntxiv nrog tshuaj ntsuab thiab cov kaus poom pob kws

Ntxiv rau tag nrho cov khoom xyaw saum toj no ntawm cov vitamin cabbage zaub xam lav, tau kawg, ib tus tsis tuaj yeem hais txog zaub ntsuab. Qhov no tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav. Yuav ua li cas hom ntawm greenfinch yog cabbage on ib phaj "cov phooj ywg" nrog? Ntawm chav kawm, parsley thiab dill tam sim ntawd los rau hauv siab. Tab sis thaum lub caij ntuj sov koj tuaj yeem siv cilantro, arugula, basil, mint.

Juiciness thiab freshnesscov kaus poom pob kws yuav ntxiv rau lub tais zaub mov. Nws yog txaus kom ntxiv ob peb tablespoons ntawm nws. Ib qho txawv txawv saj yog tau yog crab sticks kuj ntxiv nrog rau pob kws. Cov zaub mov no yog seasoned nrog mayonnaise.

dos thiab qej hnav khaub ncaws

Spicy lovers ntxiv me ntsis qej rau coleslaw. Nws yog txaus kom nyem tawm ob cloves, thiab tsis hnov tsw ntawm lettuce yuav txhawb ntau qab los noj mov. Ntau tus niam tsev tsis tuaj yeem xav txog cov vitamin cabbage zaub mov yam tsis muaj dos. Nws yog ntxiv ob qho tib si nyoos thiab marinated nyob rau hauv boiling dej nrog vinegar thiab ntsev. Thaum lub caij nplooj ntoos hlav, ib pawg ntawm cov dos ntsuab yuav ntxiv piquancy rau cov zaub xam lav.