Puas muaj peev xwm rau niam laus kom muaj qaub cream: zaub mov tso cai thiab txwv tsis pub noj, kwv yees kev noj haus, lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sour cream yog ib qho khoom lag luam Lavxias teb sab uas muaj qhov saj me me thiab ntau cov as-ham hauv nws cov khoom xyaw. Koj tuaj yeem yuav nws hauv ib lub khw loj lossis muab kev nyiam rau kev tsim khoom hauv tsev. Sour cream ntxiv rau ntau yam tais diav, khoom qab zib, pastries thiab zaub xam lav. Nws nyiam cov neeg laus, menyuam yaus, thiab txhua tus tsiaj. Tab sis, txawm tias tag nrho cov txiaj ntsig, qee tus kws kho mob txwv tsis pub cov poj niam pub niam mis siv nws. Qhov laj thawj rau qhov kev txwv no tuaj yeem ua rau tus menyuam tsis haum rau leej niam cov kua mis. Hauv lwm qhov xwm txheej, qaub cream ua rau muaj kev phom sij ntau dua.

txiaj ntsig ntawm qaub cream

Thaum xav txog seb cov kua qaub puas tuaj yeem muab rau tus niam laus, nws tseem ceeb heev kom nco ntsoov tias nws yog ib qho khoom noj siv mis zoo tshaj plaws. Nws muaj cov mis nyuj protein, uas muaj qhov tseem ceeb, yooj yim digestible amino acids. Kujqaub cream yog nplua nuj heev vim nws cov ntsiab lus muaj roj. Yog tias koj niaj hnub suav nrog nws hauv koj cov zaub mov, koj tsis tuaj yeem txhawj xeeb txog kev ua haujlwm tsis zoo hauv lub plab zom mov. Sour cream restores plab hnyuv microflora thiab muaj txiaj ntsig zoo ntawm nws cov mucous membrane. Cov khoom lag luam muaj cov vitamins tseem ceeb hauv qab no:

• Vitamin A. Nws siv txhim kho qhov muag, txhawb kev tiv thaiv kab mob, thiab tseem tiv thaiv kab mob kis.
• Vitamin E. Nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Ua kom cov hluas thiab ua kom zoo dua qub.
• Vitamin B12. Nws yog ib qho tseem ceeb ntawm cov ntsiab lus uas txhawb kev ua haujlwm ntawm cov hlab ntsha.
• Vitamin B2. Stimulates thiab txhim kho kev ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, cov vitamin no ua rau cov tawv nqaij tawv thiab elastic.
• Vitamin C. Txhua leej txhua tus paub txog nws cov txiaj ntsig, cov vitamin no txhawb kev tiv thaiv kab mob.

Ntxiv rau cov vitamins, qaub cream muaj phosphorus thiab calcium zoo rau lub cev, uas ua kom cov pob txha, hniav, plaub hau thiab cov leeg nqaij. Nws kuj yog nplua nuj nyob rau hauv magnesium, uas ua kom muaj kev ua haujlwm ntawm cov hlab plawv. Yog li ntawd, thaum qee tus poj niam xav tias nws puas tuaj yeem ua rau niam laus muaj qaub cream, cov lus teb qhia nws tus kheej.

Yuav ua li cas qaub cream rau niam laus?

Txawm tias tus kws kho mob tsis qhia kev txhawj xeeb txog kev siv qaub cream, koj yuav tsum tsis txhob tsim txom nws. Tsis tas li ntawd, koj tsis tuaj yeem noj nws nrog rau cov khoom noj uas hnyav rau cov hnyuv. Tsis yog txhua leej txhua tus paub seb nws puas tuaj yeem ua rau niam laus siv qaub cream nrog qos yaj ywm lossis qhob cij. Tab sis xws li kev sib xyawTsis yog txoj hauv kev zoo tshaj plaws cuam tshuam rau kev ua haujlwm ntawm cov hnyuv thiab ua rau colic hauv tus menyuam.

Ib leej niam pub niam mis yuav tsum noj zaub mov muaj protein ntau, phosphorus thiab calcium. qaub cream kuj muaj nyob rau hauv qeb ntawm cov khoom no, tab sis tsuas yog nrog kev tso cai los ntawm ib tug kws kho mob. Nws yuav tsum tsis txhob noj tsuas yog thawj lub lim tiam ntawm tus menyuam lub neej. Tom qab muab tso rau hauv niam txoj kev noj haus, kev tsis haum tshuaj yuav tshwm sim hauv tus menyuam. Tab sis tus qauv zoo li no yog qhov tshwj xeeb, vim qhov kev pheej hmoo tsawg heev.

Yuav kom tsis txhob ua mob rau tus menyuam, nws yog ib qho tsim nyog yuav tsum tau ua cov kua qaub rau hauv cov zaub mov maj mam. Hauv qhov no, koj yuav tsum ua tib zoo saib xyuas cov tshuaj tiv thaiv rau lub xeev ntawm tus menyuam. Thawj zaug, ib tablespoon ntawm qaub cream ib hnub twg yuav txaus. Tsuas yog txoj kev ceev faj thiaj txiav txim siab seb cov qaub nplaum puas tso cai rau niam laus.

Yog tus me nyuam tsis muaj qhov ua xua, koj tuaj yeem nce nws cov nyiaj ntawm cov ntawv qhia kom tsim nyog. Koj tsis tuaj yeem overeat qaub cream, vim nws yog cov khoom uas muaj feem pua ntawm cov rog.

cov kws kho mob

Txhua leej niam yuav tsum coj mus rau hauv tus account tias thawj 3-4 lub hlis ntawm tus menyuam lub neej, nws yuav tsum ua raws li kev noj zaub mov nruj. Nws cov ntawv qhia ntxaws ntxaws tuaj yeem tau txais los ntawm tus kws kho mob ntawm kev tshuaj xyuas kev tiv thaiv tom ntej. Thaum lub sij hawm no, tag nrho cov hauv nruab nrog cev ntawm tus me nyuam tsuas yog tsim thiab tau siv rau lub neej sab nraum lub tsev menyuam. Cov kua mis tso cai rau nws loj hlob thiab tau txais cov khoom noj uas nws xav tau kom loj hlob. Txawm li cas los xij, cov kws kho mob hais tias txawm tias nws tus menyuam tsis zom zaub mov.

Puas tau noj qaub qaub rau tus niam laus hauv lub neej no kom txiav txim siabnyuaj. Thaum ib tug poj niam pib noj complex, hnyav zaub mov, nrog rau allergens, qhov no invariably cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam. Qhov nyuaj dua rau nws ua cov kua mis no, qhov kev tsis haum tshuaj yuav phem dua. Yog li ntawd, yog hais tias tus me nyuam muaj pob khaus, tsam plab, colic, raws plab los yog cem quav, tus poj niam laus yuav tsum ua raws li kev noj zaub mov nruj. Cov kws kho mob paub tseeb tias qhov no yog tib txoj hauv kev los tshem tawm kev ua txhaum ntawm plab hnyuv hauv tus menyuam.

Yuav ua li cas qaub cream ua rau niam laus?

Qhov zoo ntawm qaub cream ua lub luag haujlwm loj. Koj yuav tsum tau yuav tsuas yog ntuj qaub cream yam tsis muaj suab thaj thiab lwm yam additives. Qee tus poj niam xav paub seb puas muaj peev xwm ua tau rau leej niam laus kom muaj qaub cream nrog qab zib, thiab seb cov khoom qab zib no puas yuav ua mob rau tus menyuam. Cov kws kho mob pom zoo kom sim qhov delicacy no ib hlis tom qab yug me nyuam. Yog tias tus menyuam tsis muaj pob khaus, cov khoom qab zib tuaj yeem suav nrog hauv cov khoom noj txhua hnub.

Thaum saib cov khoom ntawm cov khoom txee, koj yuav tsum nco ntsoov ua tib zoo saib xyuas cov khoom sib xyaw thiab nws hnub tas sij hawm. Rau ntuj qaub cream, nws yuav tsawg heev. Cov muaj pes tsawg leeg yuav tsum tsis txhob muaj skimmed mis nyuj, preservatives los yog lwm yam excipients. Koj kuj yuav tsum tau saib lub ntim ntawm cov khoom. Nws yuav tsum tsis txhob wrinkled los yog o. Kev nyab xeeb thiab cov tsos ntawm lub ntim ib txwm qhia txog nws cov xwm txheej khaws cia, thiab qhov o qhia tias cov khoom tau tas sij hawm lawm.

Thaum lactation, tus poj niam yuav tsum yuav qaub cream nrog tsawg feem pua ntawm cov rog. Qee tus xav paub yog tias cov kua qaub hauv tsev tuaj yeem muab rau tus niam laus,vim nws yog cov khoom ntuj tshaj plaws. Hmoov tsis zoo, hauv tsev qaub cream thiab lwm yam khoom noj siv mis tsis tuaj yeem yuav hauv khw. Feem ntau, lawv muaj feem pua ntawm cov roj ntau, uas yuav nqus tau los ntawm tus menyuam txoj hnyuv.

Dhau li ntawd, cov khw tsis tshua ua raws li cov qauv kev huv huv. Qhov no tuaj yeem ua rau muaj tshuaj lom thiab txawm tias muaj kab mob parasitic. Qhov kev ceev faj no yuav tsum tau tswj xyuas thaum pub niam mis. Qee tus xav paub seb puas muaj peev xwm ua tau rau tus niam laus kom muaj kua qaub nyob rau lub hlis thib ob ntawm tus menyuam lub neej, vim hais tias los ntawm lub sijhawm ntawd nws cov hnyuv yuav muaj zog me ntsis. Lo lus teb rau lo lus nug no yuav yog lub xeev ntawm tus me nyuam. Yog tias kev qhia txog qaub cream rau hauv kev noj zaub mov tsis ua rau muaj kev tsis haum, ces koj tuaj yeem txaus siab rau koj cov khoom nyiam yam tsis muaj kev ntshai.

YHypoallergenic noj

Thaum tus menyuam muaj kev tsis haum tshuaj, nws yuav tsum ua raws li kev noj zaub mov tshwj xeeb uas yuav pab txheeb xyuas qhov ua xua. Cov ntawv qhia zaub mov rau xws li kev noj haus yuav tsum muaj ntau yam, muaj txiaj ntsig zoo thiab nplua nuj nyob hauv cov vitamins. Thaum sau cov khoom noj txhua hnub, koj yuav tsum xav txog cov hauv qab no:

• Xaiv cov khoom pov thawj rau kev ua noj.
• Nws txwv tsis pub noj ntau dhau thiab tsim txom txhua yam khoom.
• Txhua yam khoom noj yuav tsum tau tsim thiab loj hlob hauv thaj av hauv tsev. Rau lub sijhawm lactation, nws tsim nyog tsis suav nrog kev siv cov txiv hmab txiv ntoo txawv teb chaws lossis tais diav, nrog rau txhua yam khoom noj khoom haus.
• Txhua yam khoom tshiab yuav tsum tau nkag mus rau hauv cov ntawv qhia maj mam. Puas yog nws ua tau rau tus niam laus kom muaj qaub cream thiab qab zib, raws li cov tswv yim no, nws yooj yim heev los txiav txim siab. Yogtus me nyuam tsis tsim kev tsis haum tshuaj nyob rau hauv ib hnub tom qab noj cov khoom no, uas txhais tau tias txhua yam nyob rau hauv kev txiav txim. Cov kws kho mob pom zoo kom cov poj niam noj cov zaub mov zoo li no thaum sawv ntxov los tiv thaiv tus menyuam mos thaum hmo ntuj.
• Tsis pub ntau tshaj ib qho zaub mov tshiab hauv ib lub lis piam. Puas yog nws ua tau rau tus niam laus kom muaj kua qaub hauv thawj lub hlis ntawm tus menyuam lub neej, tus poj niam nws tus kheej txiav txim siab, raws li qhov tshwm sim ntawm tus menyuam.
• Yog tus menyuam muaj qhov tsis haum, koj yuav tsum tsis suav cov khoom noj uas nyuam qhuav qhia los ntawm kev noj haus.
• Tom qab pom qhov ua xua, nws raug tso cai rov suav nrog hauv cov ntawv qhia zaub mov tsuas yog tom qab peb lub hlis. Lub sijhawm no txaus los hloov qhov kev raug mob ntawm tus menyuam txoj hnyuv.
• Ib tug poj niam tso cai tsuas yog zaub mov uas tau muab steamed, boiled los yog ci. Koj tseem yuav tau tso cov txuj lom, hloov cov tshuaj tshiab.

Lub hauv paus ntawm cov zaub mov hypoallergenic

Cov kws kho mob txheeb xyuas peb pawg zaub mov uas txiav txim siab kev pub niam mis:

• Pab 1. Ua tiav cov khoom hypoallergenic uas tuaj yeem noj tau hauv txhua qhov ntau.
• Pab 2. Cov khoom noj uas yuav tsum tau maj mam nkag rau hauv kev noj haus.
• Pab 3. Cov zaub mov txwv tsis pub lossis cov uas tuaj yeem noj tau tsawg.

Txhua tus poj niam yuav tsum ua cov npe khoom noj uas nws noj thiab faib ua peb pawg no. Nws raug nquahu kom muab tso rau hauv qhov chaw hauv chav ua noj kom thaum ua noj lossisua kev npaj yuav khoom, nws ib txwm pom.

Allowed Foods

Lub teeb, muaj txiaj ntsig zoo thiab zom zaub mov sai los ntawm thawj pab pawg suav nrog:

• Lean meat.
• Compotes thiab tshuaj yej tsis muaj qab zib.
• Yuav khoom noj.
• zaub thiab txiv hmab txiv ntoo, tsuas yog cov liab.
• Txhua yam zaub ntsuab.
• Bread.
• ntses tsis rog.
• zaub thiab butter.

Cov khoom txwv tsis pub

Pab pawg thib ob ntawm cov khoom lag luam, uas koom nrog lawv cov kev qhia maj mam mus rau hauv kev noj haus, muaj cov khoom noj hauv qab no:

• Nkauj Ntxawm, Ntxawm.
• Durum wheat pasta.
• Muaj.
• khoom qab zib thiab hmoov nplej.
• Red txiv hmab txiv ntoo thiab zaub.
• Cheese.
• Nqaij los ntawm cov khoom lag luam.
• YFructose.

Cov zaub mov txwv tsis pub

Nws yog qhov tsis xav tau rau niam laus noj:

• Mushrooms.
• Ntaus.
• Kev ruaj ntseg.
• Cocoa.
• Berry.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

• Ketchups, mayonnaises thiab ntau yam kua ntses.
• dej qab zib.
• Cov zaub mov txawv txawv thiab delicacies.

Tseem, peb yuav tsum tsis txhob hnov qab tias cawv txwv tsis pub.

Sample zaub mov rau niam laus

Ib tug poj niam noj txhua hnub yuav tsum muaj cov hauv qab nokhoom:

• 1 hnub: 2 qe boiled, zaub zaub, nqaij casserole, txiv apples ntsuab.
• 2 hnub: tsev cheese nrog qaub cream thiab raisins, txiv duaj, nqaij nyuj ci, zaub kua zaub, tsis muaj rog kefir.
• 3 hnub: mov porridge, zaub kua zaub, boiled qaib, yogurt, txiv duaj.
• 4 hnub 4 hnub: oatmeal, zaub broth, buckwheat, nqaij nyuj goulash, txiv tsawb.
• 5 hnub: cheese thiab butter qhaub cij, zaub kua zaub, pearl barley, txiv apple.
• 6 hnub: tsev cheese casserole, zaub stew, boiled nqaij nyuj, kua zaub, mov porridge, steamed cutlets.
• 7 hnub: ntuj yogurt tsis muaj dyes thiab preservatives, zaub kua zaub, ci qos yaj ywm, steam cutlet, txiv tsawb.

Nrog kev noj zaub mov kom zoo thiab sib npaug, koj tsis tas yuav txhawj xeeb txog koj tus menyuam muaj kev fab tshuaj.