Eggplant zaub xam lav: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Koj puas nyiam eggplants? Qhov no yog ib qho zaub zoo heev uas muab cov zaub mov ntsim. Tam sim no grilled eggplant tais yog nrov heev. Yog hais tias koj tsis meej pem los ntawm iab saj ntawm no zaub, tsuas yog sprinkle lub tws eggplant nrog ntsev, thiab tom qab tsib feeb ntxuav tawm cov ntsev - li no lawv yuav tsum tsis txhob iab, tab sis khaws cov aroma. Sim cov zaub mov no thiab koj yuav nyiam eggplant.

Grilled eggplant salad

Nov yog ib lub tais uas muaj nplua nuj tsw uas tuaj yeem ua rau sab nraum zoov. Grilled eggplant kom txog thaum tawv nqaij tawv. Tom qab ntawd lub mos sab hauv yog scraped rau hauv lub tais thiab seasoned nrog liab cawu cub vinegar, qej, zoo txiv roj roj thiab tshiab tshuaj ntsuab. Ob peb capers rau sab saum toj ntxiv txuj lom. Cov zaub xam lav no tau txais kev pab nrog pita qhob cij, cov txiv hmab txiv ntoo zoo thiab ib daim ntawm feta.

Cov khoom xyaw:

• 1 loj eggplant;
• ib txiv lws suav;
• 1 ½ spoons of wine vinegar;
• ½ teaspoons tshuaj yej ntsev, ntxiv rau saj;
• ½ diavteaspoon tws tshiab oregano;
• 2 qej cloves, finely tws;
• 3 tablespoons rooj roj;
• peb tablespoons tws parsley;
• paj;
• capers rau kho kom zoo nkauj xaiv tau (uas yog, ntawm koj qhov kev txiav txim siab);
• fried pita bread for serving.

1. Preheat cov hniav nyiaj hniav kub rau nruab nrab kub. Txiav lub eggplants nrog rab rawg, tso rau ntawm cov hlua khi thiab kaw lub hau, ua noj, tig qee zaus, kom txog thaum mos mos thiab tawv nqaij, li 15 feeb.
2. Thaum lawv txias txaus, tshem cov entrails ntawm eggplant thiab chop coarsely. Hloov mus rau ib lub tais thiab tos nrog txiv lws suav, vinegar, ntsev, oregano, thiab qej. Do hauv butter thiab parsley; caij nrog kua txob thiab ntsev yog tias tsim nyog. Garnish nrog capers yog tias koj nyiam lawv. Pab nrog sov pita qhob cij los yog pita qhob cij.

Qhov no tsis yog zaub xam lav txias (txawm tias koj tuaj yeem noj nws txias lossis hauv chav sov). Tab sis zoo dua sov thiab ncaj tawm ntawm qhov cub.

Eggplant thiab tshis cheese salad

Tart, tag nrho lub cev zaub xam lav flavored nrog tshis cheese thiab almonds, zoo meej ua ib sab phaj rau steak lossis nqaij qaib. Los yog koj tuaj yeem muab tso rau ntawm ib qho ntawm cov qhob cij toasted thiab noj nws li qhib qhaub cij. Txawm li cas los xij, nws qab qab heev.

Cov khoom xyaw rau eggplant zaub xam lav (duab tso rau saum toj):

• ob qe loj;
• ntsev;
• ib feem peb ntawm ib khob roj txiv roj;
• 2 teaspoonsvinegar;
• 1 tablespoon zib mu;
• 1 tablespoon smoked paprika;
• 1/2 teaspoon cumin;
• 4 qej cloves loj, coarsely tws;
• kua txiv ntawm ib txiv qaub lossis txiv qaub (kwv yees li ob tablespoons);
• 1 tablespoon soy sauce;
• 1 khob parsley nplooj - coarsely tws;
• ib nrab khob haus luam yeeb almonds, coarsely tws;
• 200 grams tshis cheese - crumbled;
• 1/4 khob tws ntsuab dos.

txheej txheem ua noj

Preheat qhov cub kom 200 degrees. Txiav lub eggplant rau hauv cubes thiab tso rau hauv ib lub tais loj. Sprinkle maj mam nrog ntsev thiab tso tseg thaum koj ua cov marinade.

YWhik ua ke txiv roj roj, vinegar, zib mu, paprika paprika thiab cumin. Ntxiv cov kua txiv eggplant thiab do hauv marinade. Do hauv qej. Tshaj tawm lub eggplant rau ntawm ib daim ntawv ci loj nrog cov ntawv parchment thiab tso rau hauv nruab nrab ntawm qhov cub. Ci ntawm 200 degrees rau 40 feeb los yog kom txog thaum lub eggplant yog heev kev sib tw thiab maj mam browned. (Kos kom paub tseeb tias lawv tsis hlawv tag.) Tshem tawm ntawm qhov cub thiab txias me ntsis.

Whisk ua ke txiv qaub kua txiv nrog soy sauce. Rov qab lub eggplant mus rau lub tais thiab tos nrog txiv qaub thiab soy sauce sib tov. Do hauv parsley, smoked almonds thiab feem ntau ntawm tshis cheese, tseg me ntsis.

Muab cov zaub xam lav tiav rau hauv lub tais ua noj thiab sab saum toj nrog cov tshis tshis cheese thiab scallions.

Middle Eastern salad

Ib yam zaub uas txo hwj chim li eggplant tau los ntev, pib hauv Is Nrias teb thiab Asia, thiab thaum kawg mus txog Tebchaws Europe, Amelikas thiab Middle East. Nws yog npaj breaded, kib, grilled, ci, stewed, stuffed, mashed thiab txawm marinated. Nws nyob hauv txhua yam ntawm curries mus rau ratatouille.

Cov khoom xyaw rau eggplant thiab lws suav zaub xam lav:

• txiv roj roj rau kib;
• 1/2 dos liab, nyias nyias;
• 50g toasted Pine neeg rau;
• 1 txiv lws suav, finely tws;
• 1/2 qej cloves, tws;
• ib nrab khob mint nplooj, minced;
• 1 khob coriander nplooj;
• 3 eggplants, txiav rau hauv cubes (kwv yees li 3 cm);
• 0.5 tsp cumin;
• ntsev thiab kua txob;
• txiv qaub los yog txiv qaub kua txiv;
• 1 tbsp l. sherry vinegar;
• 1 tablespoon txiv roj roj.

Sprinkle lub sliced eggplants nrog ntsev thiab qhov chaw nyob rau hauv ib tug colander rau 30 feeb. Yaug nrog dej thiab qhuav nrog daim ntaub so ntswg.

Huab roj txaus rau hauv lub lauj kaub loj kom npog hauv qab thiab Fry lub eggplant kom txog thaum Golden xim av. Hloov mus rau daim ntawv phuam.

Tom qab cov eggplants txias, muab tag nrho lwm cov khoom xyaw, caij nrog ntsev thiab kua txob thiab ncuav tshaj cov kua txiv qaub, vinegar thiab txiv roj roj.

Cov zaub xam lav no zoo tshaj plaws khaws cia hauv lub tub yees ib ntus ua ntej noj. Hnub tom qab kuj zoo.

Salad rau lub caij ntuj no

xws li tus neeg tsis noj nqaij qaib thiab kua txob zaub xam lav nrog txiv lws suavntses tuaj yeem muab tso rau ntawm lub rooj kub ua ib sab phaj, lossis koj tuaj yeem yob nws rau lub caij ntuj no.

Cov khoom xyaw

• ob eggplants;
• 6 art. l. txiv roj roj;
• 2 kua txob liab lossis daj, de-seeded thiab tsuav;
• 4 qej cloves, minced;
• 15 ml lws suav sauce los yog muab tshuaj txhuam;
• 1 khob dej;
• 1 tsp cumin;
• 1 tsp ntsev;
• 1 teaspoon qab zib;
• 1/2 teaspoon crushed kua txob liab;
• 1/4 teaspoon dub kua txob.

Yuav ua li cas?

Koj tseem yuav xav tau lub lauj kaub thiab lub lauj kaub 6-7 liter.

Tev lub qe, tawm ob peb daim tawv nqaij los pab tuav cov qe qe ua ke; lawv kuj ntxiv tsw.

Cua ob tablespoons roj loj hauv lub lauj kaub loj. Txiav lub eggplant rau hauv 3 cm pieces. Muab ib nrab rau hauv lub lauj kaub thiab cia lawv kib li 10 feeb.

Thaum lub ntsuas kub yog xim av, hloov mus rau lub tais loj. Ntxiv ob tablespoons roj txiv roj rau lub lauj kaub thiab kib lub thib ob batch ntawm eggplant pieces nyob rau hauv tib txoj kev rau li 10 feeb. Hloov cov khoom mus rau lub lauj kaub loj.

Ntxiv 2 tablespoons roj txiv roj rau hauv lub lauj kaub kib thiab muab cov kua txob tso rau hauv daim. Cia nws kib li 3 feeb. Ntxiv cov qij minced thiab ntxiv sautéing rau lwm 2 feeb kom txog thaum qej tso tawm tag nrho cov flavors.

Muab cov kua txob thiab qej tso rau hauv lub lauj kaub loj.

Y Nyob rau hauv ib lub tais, sib tov lws suav sauce, dej, cumin, ntsev, suab thaj, crushedkua txob liab thiab kua txob dub.

Ncuav cov kua sib tov rau hauv lub lauj kaub loj thiab nqa tag nrho cov khoom xyaw rau hauv lub boil.

Txo cov cua sov kom nruab nrab-qis, npog lub lauj kaub nrog lub hau, tawm hauv qhov sib txawv me me kom tso pa tawm. Cia lub sib tov simmer rau ib teev kom txog thaum lub ntses thickens thiab txo. Tshem tawm ntawm tshav kub.

Raws li nrog rau lwm cov zaub xam lav eggplant rau lub caij ntuj no, nws tuaj yeem noj tau kub lossis txias nyob ntawm qhov nyiam.

South African salad

Ntawm no yog zaub qhwv kua zaub qab heev. Daim ntawv qhia nrog cov duab yuav pab koj npaj nws.

Cov khoom xyaw:

• 700 grams ntawm eggplant;
• 1 tswb kua txob, liab;
• ¹⁄ _{3 cucumber;}
• ¹⁄ _{4 red dos;}
• ¹⁄_{2 qej;}
• 3 tablespoons rooj roj;
• 2 tablespoons txiv qaub kua txiv;
• ¹⁄_{2 teaspoons tshuaj yej ntsev;}
• 1 teaspoon freshly av dub kua txob.

Ciav South African salad

1. Grill lub eggplant los yog ib daim ntawv ci.
2. Tig lawv raws li xav tau kom txog thaum daim tawv nqaij hlwv ntawm txhua sab. Lub eggplant ua tiav thaum nws zoo li me ntsis deflated thiab muag.
3. Muab eggplant rau ntawm lub phaj kom txias.
4. Sau kua txob liab thiab txiav.
5. Txiav dib nyob rau hauv ib nrab lengthwise, scrape tawm cov noob nrog ib diav thiab hlais.
6. Peel thiab finely chop lub dos.
7. Tej thiab finely chop lub qej.
8. Tom qab lub qe txias txaus, tshem tawm cov tawv nqaij kom ntau li ntau tau.
9. Txiav lub eggplant rau hauv cubes thiab tso rau hauv ib lub colander nyob rau hauv lub dab dej los yog lub tais rau 5 mus rau 10 feeb kom ntws tawm cov kua ntau dhau.
10. Hloov lawv mus rau ib lub phaj thiab ntxiv kua txob liab, dib, dos thiab qej.
11. Muab cov roj nrog txiv qaub kua txiv thiab caij nrog ntsev thiab kua txob.

Ua tam sim lossis ntsev yuav nqus dej ntau dhau ntawm cov zaub.

Asian "heh" with eggplant

Qhov no yog cov zaub mov zoo meej - lub teeb thiab noj qab haus huv, tab sis kuj txaus siab heev. Nws yuav tsum tau noj nrog nqaij los yog nqaij nruab deg. Nws yog tart, qab zib, tshiab thiab me ntsis ntsim. Tag nrho hauv tag nrho, nws ua tiav txhua qhov kev xav tau rau cov zaub xam lav thiab muaj txheej txheej tsw.

Zoo li lwm yam tais diav, daim ntawv qhia muaj kev ywj pheej heev ntawm cov zaub. Koj tuaj yeem tso carrots tsawg dua thiab ntau dua eggplant, yog li koj tuaj yeem hloov nws raws li koj nyiam. Nws tseem qab. Ib qho ntxiv yog tias Asian eggplant zaub xam lav tsuas yog tau zoo dua thaum tub yees! Txawm koj yuav ua li cas los xij, koj yuav tsum tau sim cov zaub mov, tsis yog vim nws qab, tab sis kuj vim tias nws muaj cov zaub uas muaj qab thiab noj qab nyob zoo!

Yuav ua li cas thiab yuav ua li cas?

Cov khoom xyaw:

• 2 loj lossis 4 me me eggplants, txiav rau hauv 3cm daim;
• 2 kua txob qab zib;
• 1 crushed chili;
• 1 lojcarrots, txiav mus rau hauv nyias ib daim hlab (xws li siv ib tug grater);
• 1 medium liab dos, thinly sliced;
• 2 qej cloves minced;
• 2 tbsp. l. vinegar 9%;
• 2 tbsp. l. sesame oil;
• 1 tbsp l. toasted sesame noob;
• 1/4 khob tws cilantro;
• 2, 5 tbsp. l. ntsev;
• 1 teaspoon qab zib.

Y Muab lub eggplant, txiav mus rau hauv ib daim hlab, nyob rau hauv ib lub sieve, lub caij nrog 2 tbsp. l. ntsev thiab do. Cia dai saum lub dab dej tsawg kawg 30 feeb kom tso dej noo.

Yaug eggplant nrog dej tom qab 30 feeb. Ua ntej nyem tawm tag nrho cov dej nrog koj txhais tes thiab pat kom qhuav nrog cov ntaub so ntswg.

Hloov lub lauj kaub nrog cov noob hnav roj tshaj nruab nrab kub thiab Fry lub eggplant kom txog thaum xim av ntawm txhua sab, li 7 feeb. Teem ib sab.

Sib tov cov khoom xyaw ntxiv rau hauv ib lub tais nrog rau lub qe. Ntxiv ntsev, suab thaj, vinegar thiab do.

Sprinkle Asian eggplant salad nrog toasted noob hnav thiab tso rau hauv tub yees li 2 teev. Qhov ntev dua qhov zoo. Qhov no yuav ua rau nws saj ntau dua rau hnub tom ntej!

Morocco

Daim ntawv qhia eggplant zaub xam lav no zoo heev rau jarring, tab sis nws tsuas yog qab thaum ua noj tshiab.

Cov khoom xyaw:

• 1kg lossis ntau dua eggplant;
• 2-3 qej cloves;
• 1½ teaspoons qab zib paprika;
• 1½ teaspoon cumin;
• ¼ teaspoon (los yogMore) kua txob liab;
• 2 khob tev thiab tws txiv lws suav los yog pasta;
• ½ art. dej;
• 1 teaspoon hiav txwv ntsev;
• kua txob dub;
• 1 nplooj nplooj;
• 1 teaspoon txiv qaub kua txiv;
• ¼-½ khob (loj tes) cilantro, tws;
• txiv roj roj rau kib eggplant thiab nyias hnav khaub ncaws.

Tev lub eggplant thiab txiav mus rau hauv slices. Spread evenly on ib daim ntawv ci thiab drizzle nrog txiv ntseej roj. Nyob ntawm seb qhov loj ntawm koj daim ntawv, koj yuav xav tau lwm tus kom haum rau tag nrho cov eggplants. Sprinkle nrog ib tug pinch ntawm ntsev thiab ci nyob rau hauv qhov cub kom txog thaum lub slices yog browned. Thaum lawv tig kub, tshem tawm ntawm qhov cub thiab cia lawv txias.

Hauv lub lauj kaub loj, kub 1 tablespoon roj thiab qej thiab ua noj rau li 30 feeb. Tom qab ntawd ntxiv paprika, cumin thiab kua txob liab thiab kub cov txuj lom hauv cov roj kub rau 10 vib nas this, sai sai ntxiv tws txiv lws suav, dej, ntsev, kua txob thiab nplooj nplooj. Cia cov ntses simmer rau 5 feeb.

Tam sim no chop lub boiled eggplant rau hauv me me pieces. Ntxiv lawv rau saucepan, do. Txo cov cua sov, npog nrog lub hau thiab cia lawv simmer rau lwm 5 feeb.

Lub eggplant yuav tsum tau siav tag nrho thiab muag, tab sis tsis poob sib nrug. Tshem tawm ntawm tshav kub thiab do hauv cov kua txiv qaub thiab tws cilantro. Pab kub, sov los yog nyob rau hauv chav tsev kub nrog txiv roj roj thiab squeezed txiv qaub kua txiv.