Seaweed kua zaub: zaub mov txawv, secrets, txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Laminaria, los yog seaweed, yog ib yam khoom nrov heev thiab muaj txiaj ntsig zoo. Nws suav nrog hauv kev noj zaub mov tsis tu ncua ntawm cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab daim duab. Seaweed yog qhov tseem ceeb hauv kev kho mob ntawm ntau yam kab mob thiab thaum noj zaub mov. Tsis xav tias txij thaum ub nyob rau Nyiv thiab Tuam Tshoj nws hu ua hiav txwv ginseng.

txiaj ntsig ntawm seaweed

Zoo li lwm yam khoom lag luam marine, kelp yog nplua nuj nyob hauv iodine. Nws kuj muaj pantothenic thiab folic acids tsim nyog rau lub cev. Seaweed muaj cov vitamins A, B, C, E, D, nws muaj magnesium, hlau, bromine, potassium, polyunsaturated fatty acids, amino acids, fructose, zaub fibers, polysaccharides thiab protein.

Cov kws kho mob pom zoo kom siv cov kelp thiab ntau yam tais diav uas tau npaj los ntawm nws, suav nrog cov kua zaub seaweed, cov chav kawm tseem ceeb, zaub xam lav rau cov kab mob ntawm cov poj niam hauv nruab nrog cev. Nws tseem yuav pab cov neeg uas muaj hemoglobin tsawg thiab ntshav siab. Hiav txwv kale muaj txiaj ntsig zoo sib xws hauv cov kab mob ntawm cov kab mob ua pa sab saud, thiab txawm tias muaj kev ntxhov siab.

Seaweed nrogslimming

Nws yog ib qho tseem ceeb uas cov seaweed hlub tsis tsuas yog pab cov poj niam hluas thiab zoo nkauj dua, tab sis kuj txo qhov hnyav tshaj. Tus nqi zog tshaj plaws ntawm kab kawm thiab cov vitamins muaj nyob hauv kelp muab lub sijhawm zoo los poob phaus ntxiv yam tsis ua rau koj txoj kev noj qab nyob zoo. Tsis tas li ntawd, seaweed ntxuav lub cev ntawm ntsev, co toxins, hnyav hlau thiab slags, thiab kuj txo cov roj cholesterol.

Ntsuab seaweed kua zaub yuav txaus siab rau koj txoj kev tshaib kev nqhis ntev. Noj kelp cov tais diav yuav txo qhov cia ntawm lwm yam zaub mov noj thaum nruab hnub, tig mus rau hauv lub zog tseem ceeb.

Raws li tau hais los saum toj no, ntau cov khoom noj txom ncauj tuaj yeem npaj los ntawm seaweed, tab sis ntau yam kev kawm thawj zaug yog qhov txaus siab dua, tastier thiab yooj yim dua los npaj. Yuav ua li cas ua noj seaweed kua zaub? Daim ntawv qhia yuav nthuav tawm nyob rau hauv ob peb versions ib zaug. Qhov no yog ob qho tib si hauv teb chaws thiab ua noj ua haus hauv qeeb cooker. Piv txwv li, cov kaus poom seaweed kua zaub, "Far Eastern", lossis Miekkuk kua zaub, thiab lwm yam.

Meejkook

National Korean tais, uas yog kev cai ua noj rau hnub so. Nyob rau hauv peb lub teb chaws nws yog zoo dua lub npe hu ua Far Eastern kua zaub nrog seaweed.

Cov khoom xyaw:

• 30 grams qhuav seaweed;
• 300 grams nqaij nyuj brisket (tuaj yeem hloov nrog nqaij qaib fillet);
• ib dos nruab nrab;
• plaub cloves qej;
• 40 ml soy sauce.

ua noj ua haus:

• Cua nqaij nyuj los yog nqaij qaib broth nrog tag nrho lub taub hau ntawm dos. Koj yuav tsum muaj li 1.5 litres kua.
• Thaum npaj cov kua zaub rau seaweed kua zaub, nqa cov kua txob qhuav thiab hliv dej kub rau li 30-40 feeb.
• Ntxiv cov seaweed soaked, minced qej, tws nqaij thiab soy sauce rau npaj broth. Yog tsis muaj ntsev txaus, ntxiv ntsev.
• Simmer rau lwm 20 feeb.

"Far Eastern" kua zaub npaj txhij. Nyob rau hauv Kauslim, nws yog ib txwm ua noj mov nrog boiled mov tsis muaj ntsev.

Cov khoom xav tau:

• ib 250g cov kaus poom seaweed;
• nruab nrab carrot;
• 3 qos yaj ywm nruab nrab;
• ib dos;
• 120 grams kaus poom ntsuab peas;
• ib qe qaib;
• ob litres nqaij qaib;
• refined zaub roj;

Ua noj:

• Yuav ua kom seaweed kua zaub raws li daim ntawv qhia no, ua ntej tev cov zaub: carrots, dos thiab qos yaj ywm - thiab boil lub qe.
• Txiav cov qos yaj ywm rau hauv qhov nruab nrab qhov cub, finely chop lub dos, thiab grate lub carrots rau ntawm ib tug coarse grater.
• Fry cov dos npaj thiab zaub ntug hauv paus roj zaub me me.
• In boiling brothMuab cov qos yaj ywm txiav, ua noj rau 10 feeb, ces ntxiv cov zaub kib.
• Txiav cov kaus poom ntsuab peas thiab seaweed thiab ntxiv rau cov kua zaub.
• Grate lub qe rau ntawm ib tug coarse grater thiab muab pov rau hauv lub kua zaub. Sib tov txhua yam kom zoo thiab ua noj rau lwm 5 feeb.
• Raws li koj saj, ntsev thiab kua txob.

Ntuj kua zaub no tau muab kub nrog qaub cream ntxiv rau lub phaj.

Cov khoom xyaw:

• ob litres dej;
• 100 grams mov;
• ib qos loj;
• nruab nrab carrot;
• ib 250g cov kaus poom liab salmon hauv nws tus kheej kua txiv;
• ib tau seaweed;
• zaub roj, ntsev thiab kua txob.

Pib ua noj:

• Nqa dej rau hauv boil, ntxiv cov nplej ntxuav thiab finely tws qos yaj ywm.
• Cuam cov dos, grate lub carrots rau nruab nrab grater, Fry lawv nyob rau hauv zaub roj.
• Thaum cov qos yaj ywm thiab mov siav, muab cov zaub kib rau hauv cov kua zaub, ua noj rau 5 feeb.
• Mash cov ntses kaus poom nrog rab rawg, ntws dej los ntawm seaweed. Ntxiv tag nrho cov no rau cov kua zaub npaj. Ua noj rau 5 feeb ntxiv. Ntsev thiab kua txob rau koj saj nyiam.

Cov kua zaub no qab heev ob qho tib si kub thiab txias.

Quick "Quick" hauv lub cooker qeeb

Thiab cov kua zaub no tseem ua tau yooj yim dua li yav dhau los.

khoom:

• 400 grams ntawm cov kaus poom seaweed;
• ib dos;
• ib nrab zaub;
• 3 qos yaj ywm nruab nrab;
• ntsev, kua txob;
• 2 tablespoons roj sunflower;
• 1.5 litres dej;
• ib khub nplooj ntoos.

Ua noj:

Muab tag nrho dos, tws qos yaj ywm, grated carrots thiab seaweed rau hauv lub tais multicooker. Ntsev thiab kua txob nws tag nrho, ntxiv Bay nplooj ntoos, roj thiab npog nrog dej. Tig rau hom "Steam" rau 30 feeb. "Quick" soup is ready.

Seaweed soup, zaub mov txawv uas tau nthuav tawm hauv kab lus no, yuav pab koj kom zoo nkauj thiab noj qab nyob zoo.

Eat he althy!