2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Raws li cov kws tshaj lij, kev noj zaub mov uas muaj suab thaj ntau yog cov zaub mov noj qab haus huv tshaj plaws, uas tsis suav tag nrho cov kib thiab ntsev, nrog rau cov zaub mov muaj roj. Txhawm rau kom qhov xav tau ntawm cov carbohydrates kom sib npaug nkag mus rau hauv lub cev txhua hnub, koj yuav tsum noj tsawg thiab feem ntau. Hauv tsab xov xwm no peb yuav tham txog qhov teeb meem no kom ntxaws ntxiv.
cov lus qhia dav dav
Hnub no, ntau tus xav paub tias kev noj zaub mov nrog qab zib siab tuaj yeem cuam tshuam kev noj qab haus huv tag nrho ntawm ib tus neeg. Cia peb saib qhov teeb meem no. Yog li, thaum cov zaub mov nkag mus rau hauv lub cev, ib txhij nkag mus rau cov piam thaj rau hauv cov ntshav tshwm sim. Cov tshuaj hormone insulin kuj pib tsim nyob rau hauv lub txiav, uas, nyob rau hauv lem, ncaj qha pab cov suab thaj thiab qabzib absorbed. Tom qab ntawd, los ntawm qhov kawg, lub zog tsim nyog rau kev ua haujlwm ntawm txhua yam txheej txheem metabolic hauv peb lub cev tau txais. Yog muaj zogTsis txaus, ces kev ua haujlwm ntawm tag nrho cov kab mob metabolic (rog, carbohydrate, thiab lwm yam) cuam tshuam, uas ua rau kev ua haujlwm tsis zoo ntawm lub cev. Qhov no yog li cas ntshav qab zib maj mam zuj zus. Txawm li cas los xij, cov kws tshaj lij hais tias kev kuaj mob raws sij hawm, nrog rau kev noj zaub mov tshwj xeeb nrog cov suab thaj siab, tuaj yeem "tso qis" tus kab mob.
Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias kev noj haus rau tus kab mob no yuav tsum tsis muaj qhov txwv tsis pub noj cov as-ham ncaj qha rau hauv lub cev. Txawm li cas los xij, ntawm qhov tod tes, tag nrho cov calories noj txhua hnub yuav tsum tau txo qis me ntsis. Qhov kev txwv tag nrho cuam tshuam tsuas yog khoom qab zib thiab pastries. Kev noj zaub mov nrog cov ntshav qab zib siab, ntawm qhov tsis sib xws, muab kev nce qib ntawm cov khoom muaj protein ntau, txij li ua tsaug rau lawv cov as-ham tsim nyog los tswj kev tiv thaiv yuav nkag mus rau hauv lub cev. Feem ntau, cov zaub mov txhua hnub yuav tsum tsis pub tsawg tshaj tsib lossis rau.
Allowed Foods
Cov kws kho mob tau tso cai noj txhua yam nqaij, ntses, nqaij nruab deg. Carbohydrates yog ib qho tseem ceeb ntawm cov khoom noj txhua hnub, tab sis lawv yuav tsum tau xaiv kom raug. Yog li, cereals thiab txiv hmab txiv ntoo qab zib thiab qaub yog suav tias yog ib qho kev xaiv zoo heev. Qee cov zaub (cab, asparagus, lettuce, celery, thiab lwm yam) tuaj yeem txo cov ntshav qab zib. Khoom noj khoom haus feem ntau, raws li cov kws tshaj lij, yuav tsum sib npaug thiab sib txawv raws li qhov ua tau.
Cov zaub mov txwv tsis pub
Nws raug pom zoo kom tshem tawm tag nrho cov khoom qab zib, muffins, pasta, dej qab zib carbonated, khoom noj siv mis, nqaij rog thiab ntses los ntawm kev noj haus. Yog tias koj tsis tuaj yeem xav txog koj lub neej yam tsis muaj khoom qab zib, cov khoom noj qab zib siab tso cai rau koj hloov cov zib ntab (tab sis me me).
Zaj lus
Nws yuav tsum tau muab sau tseg tias cov zaub mov no yog qhov kev pom zoo. Txawm li cas los xij, yog tias koj cov neeg koj hlub tau kuaj pom muaj ntshav qab zib, thiab koj tsis xav ntsib tus kab mob no, nws tseem zoo dua los ua raws li cov cai ntawm kev noj zaub mov kom zoo kom tsis txhob muaj qhov tshwm sim tsis zoo.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Lub neej tsis muaj suab thaj: dab tsi tshwm sim hauv lub cev, qhov tshwm sim, qhov tshwm sim, cov lus qhia los ntawm kws noj zaub mov, tshuaj xyuas
Koj puas xav txog koj lub neej tsis muaj piam thaj? Tom qab tag nrho, qhov no yog ib qho ntawm cov khoom nyiam tshaj plaws uas cov neeg ntawm txhua lub hnub nyoog nyiam. Cov qhob noom xim kasfes dub thiab dawb, khoom qab zib nrog ntau hom kev ntim khoom, ntau yam ncuav qab zib, pastries thiab ncuav qab zib, jams hauv tsev thiab curd desserts … Ob leeg menyuam yaus thiab cov neeg laus nyiam noj tag nrho cov no. Kuj tseem muaj cov piam thaj ntau hauv cov khoom noj uas tsis muaj teeb meem xws li kua txiv hmab txiv ntoo, cereal thiab protein tuav, kas fes shakes, mis nyuj thiab ketchup
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
