2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ua ntej koj pib ci cov khoom, koj yuav tsum tau yuav cov hmoov ci. Tab sis nws tsis txaus los yuav thawj pob uas tuaj hla - koj yuav tsum paub tias qhov txiaj ntsig zoo li cas koj xav kom tau txais nyob rau theem kawg ntawm kev npaj ua noj ua haus.
Qhov tseeb yog cov hmoov nplej tsis yog ib yam khoom tau los ntawm kev sib tsoo nplej ntawm ntau hom qoob loo. Nws muaj nws tus yam ntxwv thiab qhov sib txawv. Feem ntau, peb siv pastries ua los ntawm cov hmoov nplej, tab sis muaj lwm yam kev sib tsoo cereals. Cov hmoov nplej tau muab faib ua ntau hom mos thiab tawv. Paub tag nrho cov no, koj paub li cas cov hmoov nplej zoo tshaj plaws rau ci?
Ntau yam hmoov nplej ntau yam
Txhua tus kws qhia noj zaub mov yuav qhia rau koj paub tseeb tias kev siv cov hmoov nplej yuav tsum nyob rau hauv qhov nruab nrab. Qhov khoom yog cov hmoov nplej muaj cov carbohydrates ceev, uas yog nqus los ntawm lub cev sai heev, ua rau nws xav tias tshaib plab ua ntej lub sijhawm tsim nyog. Lwm feature ntawm xws li carbohydrates yog tias lawv muaj peev xwm muab tso rau hauv cov khaubncaws sab nraud povtseg ntawm subcutaneous rog thiab tsub kom muaj. Qhov no ua rau kom tsis muaj kev vam meejtus neeg. Xav txog hauv qab no ntau yam ntawm ci hmoov, uas peb paub deb ntawm txhua yam hais txog:
- Rye hmoov muaj ntau cov amino acids uas tseem ceeb rau cov txheej txheem metabolic hauv lub cev. Tsis tas li ntawd, cov khoom noj muaj fiber ntau yog cov protein ua kom tiav, uas tseem ceeb heev rau tib neeg. Nws yog nplua nuj nyob rau hauv cov vitamins B, phosphorus, complex carbohydrates thiab calcium. Cov neeg uas muaj teeb meem plab hnyuv yuav tsum haus me me ntawm rye hmoov khoom.
- Nplej hmoov. Lub peculiarity ntawm no cereal yog tias yuav luag tsis muaj gluten nyob rau hauv nws. Nws muaj txiaj ntsig zoo rau txhua tus neeg muaj hnub nyoog thiab muaj 1% fiber ntau, biotin, zinc, amylopectin.
- Buckwheat hmoov yog siv rau hauv cov zaub mov noj rau cov neeg uas muaj hemoglobin tsawg, kab mob siab, kub siab thiab atherosclerosis. Nws yog nrov vim muaj nyob rau hauv muaj pes tsawg leeg ntawm ib tug ntau ntawm kab, lysine thiab leucine.
- Oatmeal muaj me me ntawm cov hmoov txhuv nplej siab, yooj yim zom. Pab normalize ntshav qab zib thiab tswj cov roj metabolism.
- pob kws. Nws muaj suab thaj ntau dua cov hmoov nplej. Ntxiv nrog rau cov vitamins B, magnesium, calcium, hlau, phosphorus. Pom zoo cereals thiab nws kev sib tsoo rau cov neeg uas muaj kab mob plawv thiab kab mob ntawm lub biliary ib ntsuj av.
Nplej hmoov
Raws li peb twb paub lawm, cov hmoov nplej yog tsim los ntawm ntau hom tawv thiab mos. Xav seb lawv txawv li cas ntawm ib leeg.
- Cov hom nplej mos - sib tsoo los ntawm cov nplej, uashu ua "00 hmoov" los yog "hom 00". Qhov no yog cov hmoov nplej uas yooj yim tshaj ntawm lwm yam. Cov hmoov nplej mos yog haum rau yuav luag txhua cov tais diav, nws muaj ntau yam kev siv hauv kev ua noj. Kev kos "00" qhia tau hais tias kev sib tsoo zoo heev. Cov khoom lag luam hmoov nrog xws li kev sib tsoo yog zom sai heev hauv tib neeg txoj hnyuv.
- Durum nplej yog siv los ua pasta thiab breading ntses, nqaij los yog lwm yam khoom. Cov hmoov nplej no muaj protein ntau thiab fiber ntau dua li cov nplej mos. Thiab nws yog qhov tseem ceeb thaum ci ci.
Tab sis cov hmoov nplej zoo li cas, tsuas yog koj tus kheej tuaj yeem teb tau, raws li koj lub hom phiaj thiab qhov xav tau.
Cov khoom lag luam los ntawm cov hom nplej mos
Rau cov kws ua zaub mov, Manitoba nplej hmoov muaj lub ntsiab lus tshwj xeeb. Nws yog tsim los ntawm cov hom nplej mos uas tau cog hauv Canada hauv xeev Manitoba. Tab sis txij li thaum nws tau txais nws txoj kev siv dav hauv Italian cuisine, ntau tus ntseeg tias qhov no yog cov khoom Italian. Tau kawg, nws tau tsim nyob rau ntau lub tebchaws nyob sab Europe, suav nrog Ltalis, tab sis Canada yog nws lub tebchaws.
Manitoba hmoov yog hu ua "muaj zog" los ntawm ntau tus kws tshaj lij, vim nws muaj cov protein ntau (txog 18%, thaum cov hmoov nplej zoo tib yam tsis muaj ntau tshaj 11.5%) thiab muaj zog nqus dej (txog 80). % ntawm nws qhov hnyav). Yog li ntawd, lub khob noom cookie ntau dua tuaj yeem tau los ntawm cov hmoov nplej me me.
Nqe qhob cij hmoov
Peb twb paub lawm tias Manitoba hmoov yog hmoov muaj zog. Nws yog tus yam ntxwv no uas muab cov khoom bakery nrog cov khoom zoo. Piv txwv li, Italian cov neeg ua mov ci siv cov hmoov nplej no los ua cov khob cij siab kawg. Txawm tias qhov sib ntxiv me ntsis ntawm qhov sib tsoo no rau cov hmoov nplej zoo tib yam - thiab cov khoom noj khoom haus ua rau cov khoom noj khoom haus tiag tiag.
Thaum nyob rau hauv kev sib cuag nrog dej, manitoba tsim gluten ntau, vim muaj gluten thiab gliadin hauv nws cov muaj pes tsawg leeg. Vim li no, cov txheej txheem fermentation pib: ntawm nws qhov chaw, koj tuaj yeem pom qhov tsim ntawm cov npuas me me loj. Ua tsaug rau qhov no, lub khob noom cookie yog qhov zoo tagnrho rau ci qhob cij, pizza lossis lwm yam khoom uas tsim nyog rau txheej txheem fermentation.
Yuav ua li cas npaj nrog Manitoba hmoov
Cov hmoov nplej no zoo tagnrho rau ci ncuav thiab pizza. Thiab qhov twg ntxiv nws nrhiav tau nws txoj kev ua noj? Ua ntej ntawm tag nrho cov, qhov no yog txoj kev confectionery. Cov ncuav qab zib qab zib, cov ncuav qab zib (zoo li panettone yog Milanese Christmas ncuav mog qab zib, pandoro yog Christmas ncuav mog qab zib nrog hmoov qab zib), donuts, croissants, hash browns, muffins, tortillas thiab ntau dua.
Yog tias koj knead lub khob noom cookie ntawm cov hmoov nplej nrog qib qis ntawm gluten, cov txheej txheem fermentation yuav ntev dua thiab lub khob noom cookie yuav nce mus ntev. Qee tus neeg ua mov ci siv manitoba ntxiv rau cov hmoov nplej tsis muaj zog, nrog rau me me ntawm cov poov xab ntxiv. Qhov no maj mam nce tus nqi ntawm lub khob noom cookie (txog li 2 hnub) thiab ua rau cov khoom ci crispier thiab softer. Cov txheej txheem no yog siv rau hauv cov txheej txheem ntawm kev tsim pizza. Ntawm novim li cas cov neeg Italians siv manitoba ntau heev.
Nyob hauv kaw
Manitoba hmoov los ntawm cov nplej mos ntau yam dhau los ntawm kev tswj hwm nruj tshaj plaws ntawm txhua theem ntawm nws cov khoom. Los ntawm lub sij hawm ntawm sowing nplej mus rau nws ntau lawm. Tab sis qhov no yog qhov ua kom cov ncuav qab zib zoo ntawm koj lub rooj!
Nws qab qab heev thiab muaj cov xim zoo thiab kev ntxhib los mos. Nws yog vim li no tias lub khob noom cookie ua los ntawm cov hmoov nplej no tuaj yeem nce siab thiab muab fluffiness rau cov khoom bakery. Txhua yam koj ua noj nrog Manitoba hmoov, koj cov khoom ci yuav tsim nyog qhuas siab tshaj plaws, muaj saj zoo thiab zoo.
Pom zoo:
Preservative E202 thiab E211 - cov yam ntxwv tseem ceeb ntawm daim ntawv thov
Kab lus piav qhia txog kev khaws cia E202 - nws lub cev lub cev, thaj chaw. Qhov txawv ntawm natural preservatives thiab hluavtaws sawv daws yuav txiav txim siab nyob rau hauv kom meej. Cov ntaub ntawv tau muab rau ntawm qhov tso cai koob tshuaj ntawm ib yam khoom hauv zaub mov
Txiv qaub nplooj: yam ntxwv, daim ntawv thov, sau thiab khaws cia
Khoom noj Thaib feem ntau siv ntau yam txuj lom. Txiv qaub nplooj yog tshwj xeeb tshaj yog nrov vim lawv cov cim, incomparable saj thiab nplua nuj vitamin complex. Kaffir txiv qaub yog tsob ntoo citrus los ntawm tsev neeg rue. Nws cov txiv hmab txiv ntoo, txawm hais tias zoo li txiv qaub, yog xyaum tsis siv rau zaub mov, vim lawv muaj qaub saj
Txiv kab ntxwv yog dab tsi? Ntau yam ntawm txiv kab ntxwv. Qhov twg cov txiv kab ntxwv qab tshaj plaws loj hlob
Txiv kab ntxwv yog dab tsi? Cov lus hais aroma thiab qab ntxiag saj ntawm ib tug tropical txiv hmab txiv ntoo yog paub rau txhua leej txhua tus. Txhua tus nyiam cov khoom qab zib yog tsim los kho cov rooj noj mov txhua lub sijhawm ntawm lub xyoo. Cov me nyuam yaus pom cov txiv kab ntxwv txuj ci tseem ceeb yog qhov tsim nyog uas tuaj yeem muab lawv cov kua txiv hmab txiv ntoo zoo kawg
Dab tsi yog zib ntab noj qab nyob zoo? Cov ntaub ntawv hais txog ntau yam thiab lawv daim ntawv thov
Kab lus no qhia txog dab tsi yog qhov zoo tshaj plaws zib ntab los ntawm tag nrho ntau hom. Nws kuj tau piav qhia txog yuav ua li cas thiab rau cov kab mob dab tsi uas txhua yam yuav tsum tau siv, siv tag nrho lub zog ntawm cov xwm txheej thiab kho cov khoom zoo ntawm cov khoom no
Ua ntau yam qos yaj ywm pancakes - daim ntawv qhia, daim ntawv qhia, daim ntawv qhia
Belarusian draniki - tib lub qos pancakes. Txhua tus niam tsev muaj peev xwm muaj nws tus kheej daim ntawv qhia rau lawv cov kev npaj. Cov classic zoo li no: tev thiab grate qos yaj ywm nyoos, koj tuaj yeem loj. Cia li sim ua kom sai, vim tias cov zaub yuav tsaus, brownish, tsis dhau appetizing
