How to cook rice porridge with milk: ib daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kasha yog ib qho zaub mov uas paub hauv Lavxias cuisine. Muaj ntau ntau hom cereals, tab sis nws yog nplej porridge uas yog ib qho ntawm cov nyiam tshaj plaws thiab nrhiav-tom qab tais diav. Qhov no porridge yog tshwj xeeb tshaj yog zoo nyob rau hauv ua ke nrog nrog mis nyuj. Rau ntau, mis nyuj mov porridge yog txuam nrog rau thaum yau, yog vim li cas tej zaum koj yeej xav ua noj nyob rau hauv xws li ib txoj kev kom txaus siab rau qhov amazing saj.

Ntse thiab zais zais ntawm kev ua noj

Ntau tus niam tsev paub ua mov porridge, thiab ib txhia muaj lawv tus kheej tricks ntawm ua noj. Tab sis nws yog qhov nyuaj rau tus kws ua zaub mov tsis paub txog kom nkag siab txog qhov sib npaug thiab tag nrho cov subtleties.

Yuav ua kom cov porridge sib tw thiab cua, nws yog qhov zoo tshaj plaws los noj mov, vim nws cov khoom, thaum boiled, lub porridge yuav zoo li creamy sib xws. Tab sis oblong nplej yuav crumbly.

Ntawm qhov nruab nrab, cov txheej txheem ua noj tuaj yeem siv sijhawm li 25 txog 40 feeb thiab, los ntawm thiab loj, nyob ntawm qhov ntim ntawm mov. Tab sis txhawm rau kom tsis txhob tos ntev, koj tuaj yeem siv lub lauj kaub sib sib zog nqus ua lub thawv, vim tias qhov chaw loj dua, cov cua sov yuav nkag mus rau cov khoom sai dua. Yog raws li lub thawv rauua noj, ib lub lauj kaub yog siv, ces nws yuav tsum tau enamel.

Yuav kom lub tais kom zoo sib xws, koj yuav tsum noj ib feem ntawm cov nplej nplej thiab plaub feem ntawm cov mis nyuj. Cov porridge yuav ntau tastier yog tias koj ntxiv ob feem ntawm cov mis nyuj thiab ob feem ntawm 10% rog cream.

Ua ntej ua mov, nws yog ib qho tsim nyog yuav tsum tau txheeb xyuas thiab tshem tawm cov khib nyiab, tom qab ntawd yaug nrog dej kom ntau - qhov no yuav pab tshem tawm cov plua plav thiab av. Tom ntej no, cereal yog nchuav nrog mis nyuj los yog dej thiab sab laug rau nruab nrab kub kom txog thaum nws boils. Tom qab cov kua boils, cov hluav taws yuav tsum tau txo - qhov no yuav cia lub broth kom zoo nkag mus rau lub qauv ntawm mov. Nws yog ib qho tsim nyog nco ntsoov tias yog tias koj noj mov dhau qhov kub siab, cov kua yuav sai sai, thiab nws yuav qis dua.

Lub ntsiab lus zais ntawm qhov tseeb ntawm kev npaj cov nplej porridge yog tias nws yuav tsum tau ua kom zoo thaum ua noj, txwv tsis pub nws yuav hlawv yooj yim. Thaum cov cereal siav, koj yuav tsum tau ntxiv qab zib thiab ntsev. Qab zib yog xav tau yog tias cov nplej qab zib tau npaj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias, txawm hais tias nws yog qab zib, nws tsuas yog yuav tsum tau ntxiv ntsev me ntsis rau nws, yog li nws yuav txawm tias tastier, tab sis qhov tseem ceeb ntawm no tsis yog kom overdo nws - ib los yog ob pinches yuav txaus.. Thiab thaum kawg ntawm kev ua noj, ntxiv rau ntsev thiab suab thaj, koj tuaj yeem ntxiv ntau yam seasonings thiab txuj lom, xws li vanillin, cinnamon los yog nutmeg. Butter yog ntxiv kawg.

daim ntawv qhia classic

Khaub noom porridge nrog mis nyujDaim ntawv qhia classic suav nrog cov khoom xyaw hauv qab no (ib qho kev pabcuam):

• round mov - 60 grams;
• mis nyuj 3, 2% rog - 230-240 milliliters;
• ntsev - 2-3 pinches;
• qab zib - 1 tablespoon (yog xav tau, cov suab thaj tuaj yeem txo lossis nce ntxiv rau koj nyiam);
• butter - 10 grams.

Thaum tag nrho cov khoom tau npaj, koj tuaj yeem pib txheej txheem ua mov nplej porridge. Raws li tau hais ua ntej, thawj zaug cov nplej yuav tsum tau ntxuav thiab tag nrho cov khib nyiab pov tseg. Tom ntej no, mov thiab mis nyuj sib tov nyob rau hauv ib lub thawv, thiab lub lauj kaub yog muab tso rau ntawm qhov cub. Tom qab boiling, qhov hluav taws kub yog txo kom tsawg. Hauv qhov no, npog lub lauj kaub nrog lub hau kom nws steams zoo. Thaum tag nrho cov mis nyuj absorbed rau hauv mov, lub porridge yuav npaj txhij. Thaum ua tiav, ntsev, qab zib thiab butter ntxiv. Cov zaub mov zoo tshaj plaws kub.

Recipe rau multicooker

Daim ntawv qhia rau mov porridge nrog mis nyuj hauv lub cooker qeeb tsis txawv ntau ntawm kev ua noj porridge rau ntawm qhov cub. Txawm li cas los xij, cov zaub mov siav hauv lub cooker qeeb dhau los ua ntau dua steamed thiab boiled - qhov no yog lub ntsiab lus zais ntawm cov khoom siv chav ua noj zoo kawg nkaus thiab muaj txiaj ntsig. Yuav kom ua noj qab zib porridge hauv lub cooker qeeb, koj yuav tsum siv cov khoom xyaw tib yam li rau daim ntawv qhia classic mov porridge.

Tag nrho cov khoom raug muab tso rau hauv lub tais ua noj thiab hom "Mis porridge" pib. Lub tshuab tsis siv neeg ntawm lub multicooker yuav txiav txim siab tus kheej xav taulub sij hawm. Thaum kawg ntawm kev ua noj, sib tov txhua yam kom huv si thiab tawm hauv "Cua" hom rau lwm kaum feeb. Thaum cov porridge yog infused, koj tuaj yeem ua haujlwm.

Pumpkin yog ib yam khoom muaj txiaj ntsig zoo uas tau pom zoo kom haus thaum lub caij txias kom ntxiv dag zog rau lub cev. Ua ke nrog mis nyuj porridge, taub dag hloov mus rau hauv ib lub tais qab thiab noj qab nyob zoo.

Daim ntawv qhia suav nrog cov khoom xyaw hauv qab no (ib qho kev pabcuam):

50-70 grams;

round mov - 60 grams;

dej - 120 milliliters;

mis nyuj 3, 2% rog - 120 milliliters;

ntsev - 2-3 pinches;

qab zib - 1 tablespoon (yog tias xav tau, cov piam thaj tuaj yeem txo lossis nce ntxiv, raws li koj tus kheej nyiam);

butter - 10 grams.

thaum pib, taub dag yog ntxuav ntawm cov noob thiab tev thiab ntxuav kom huv si. Tom ntej no, taub dag yuav tsum tau txiav rau hauv cubes ntawm tib qhov loj thiab boil rau 15 feeb. Nyob rau hauv parallel, nws yog ib qhov tsim nyog los noj mov hauv dej. Tom qab cov dej tau evaporated, koj yuav tsum sib tov lub taub dag, mov, ntsev, suab thaj, mis nyuj thiab butter, sib tov kom huv si nyob rau hauv lub enamel thawv thiab simmer kom txog thaum kev sib tw.

Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog ib qho chaw khaws cov vitamins thiab cov as-ham, thiab ntxiv rau cov mis nyuj porridge, lawv cov txiaj ntsig tau nce ntau zaus. Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog kom npaj cov txiv hmab txiv ntoo noj qab haus huv thiab mov porridge. Nws yog ib qho tsim nyog yuav tau sim kom nyob rau hauv tus txheej txheem ntawm kev ua noj thiab thermalkev ua tsis tau poob cov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab txiv ntoo.

Ua ntej, koj yuav tsum ua mov nplej porridge raws li daim ntawv qhia classic, uas tau nthuav tawm me ntsis siab dua. Thaum lub porridge ua noj, npaj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hauv qab no:

• kiwi;
• peach;
• apple;
• pear;
• raspberries;
• currant;
• strawberry.

Yog xav tau, daim ntawv teev npe no tuaj yeem hloov kho ntawm koj tus kheej txiav txim siab. Tsis txhob ntxiv ntau cov txiv hmab txiv ntoo rau porridge - ces qhov saj ntawm porridge nws tus kheej yuav tsis hnov. Tag nrho cov txiv hmab txiv ntoo yog ntxuav kom huv si hauv dej ntws thiab ntxuav ntawm stalks thiab noob. Tom qab ntawd lawv yuav tsum tau txiav mus rau hauv slices los yog cubes.

Tom qab cov nplej porridge siav, koj yuav tsum muab cov txiv hmab txiv ntoo sib xyaw thiab cia nws brew hauv qab lub hau kaw rau kaum feeb. Nws yog tsim nyog sau cia tias daim ntawv qhia no haum rau cov me nyuam me. Ua tsaug rau cov yeeb yuj ntawm xws li porridge, tus menyuam tsuas tuaj yeem hla tsis tau yam tsis tau sim.

Zaub mov calories

Qhov no kuj tseem ceeb kom paub. Feem ntau, cov ntsiab lus calorie ntawm xws li ib lub tais ncaj qha nyob ntawm tus nqi ntawm butter, qab zib, mis nyuj thiab cereal nws tus kheej. Tab sis yog tias koj noj porridge raws li daim ntawv qhia classic, ces cov ntsiab lus calorie yuav yog 97 kcal ib 100 grams.

txiaj ntsig ntawm porridge

Ntxiv nrog rau yuav ua li cas ua mov nplej porridge hauv mis nyuj, koj yuav tsum paub tias nws muaj txiaj ntsig zoo rau tib neeg lub cev. Cov muaj pes tsawg leeg ntawm xws li ib tug zaub xam lav tsuas yog cov khoom ntuj, uasua rau nws noj thiab noj qab nyob zoo. Feem ntau, porridge raug sau rau cov neeg uas tau mob qee yam mob lossis ua haujlwm.

Nplej porridge yog qhov zoo tshaj plaws ntawm cov carbohydrates qeeb, ua tsaug rau lub cev tau muab lub zog thiab kev xav ntawm kev puv sijhawm ntev. Cov zaub mov no tuaj yeem suav nrog hauv cov zaub mov tsis muaj gluten vim nplej tsis muaj gluten.

Zoo heev muab tais rau me nyuam. Qab thiab noj qab nyob zoo, nws yuav zoo kawg nkaus saturate lub cev tsim. Raws li ib qho ntxiv, jam, txiv ntseej lossis txiv hmab txiv ntoo candied tuaj yeem ntxiv rau tus menyuam mos mis mis porridge. Ua li no, koj tuaj yeem txhim kho qhov saj thiab txhim kho cov txiaj ntsig ntawm cov khoom.

Kev phom sij thiab contraindications

Ib txhia kis, zoo li lwm yam khoom, nplej porridge tuaj yeem ua mob rau lub cev. Koj tsis tuaj yeem noj cov zaub mov zoo li no rau cov neeg uas raug kev txom nyem los ntawm cem quav tsis tu ncua thiab cov hnyuv tsis muaj zog. Yog tias koj intolerant rau mis nyuj proteins, koj yuav tsum tau tshem tawm cov zaub mov ntawm koj noj.

Koj tsis tuaj yeem noj mis nyuj porridge rau cov neeg uas tau raug phais hauv plab kab noj hniav. Yog tias koj muaj kev tsis txaus siab txog seb cov nplej porridge puas tuaj yeem noj tau, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob plab lossis tus kws kho mob uas yuav txiav txim siab txog qhov txaus ntshai thiab teb cov lus nug no kom paub meej.

Zoo kawg

Nws nyuaj heev rau kev kwv yees cov txiaj ntsig zoo ntawm cov nplej porridge nrog mis nyuj, vim tias nws tsis yog rau tsis muaj dab tsi uas cov tais no yuav tsum muaj rau kev noj zaub mov ntawm cov menyuam yaus hauv kindergartens thiab tsev kawm ntawv. pheej yig,cov khoom noj qab thiab noj qab nyob zoo tuaj yeem hloov mus rau hauv lub tais uas yuav dhau los ua kev nco qab qab thaum menyuam yaus.

Yuav kom kawm paub ua noj porridge qab qab, koj tsis tas yuav ua tus kws ua zaub mov, qhov tseem ceeb yog ua raws li qhov tsim nyog proportions thiab cov cai saum toj no thiab sim muab koj tus ntsuj plig rau hauv lub tais, ces nws yuav muaj tseeb tig tawm.