Cov ntsuas ntsuas sib txawv! Nws ntau npaum li cas hauv grams?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob ntev, kev sib koom ua ke hauv chav ua noj tshaj qhov kev ua noj ua haus tom ntej, peb cov niam thiab cov pog tau siv rab diav (cov diav thiab teaspoons) kom ntsuas cov khoom noj kom raug. Qhov no tau pab thaum kawg kom tau txais qhov sib piv ntawm saj, xim thiab tsw ntawm lub tais, uas cov hostesses suav nrog. Txawm niaj hnub no, cutlery hu ua ntsuas cov khoom siv feem ntau pom, tsuas yog vim lawv tau siv los txiav txim seb cov khoom xav tau npaum li cas.

tsev neeg nplua nuj ntawm cov cuab yeej ntsuas

ntsuas diav yog dab tsi? Lawv yog tsim los rau tej khoom xyaw los yog kua: qab zib, hmoov, ntsev, ci hmoov, txuj lom, ntxiv rau zib mu, dej, mis nyuj thiab zaub roj. Lawv kuj tau siv los txiav txim seb tus nqi ntawm cov hmoov protein los yog gainer hauv kev noj zaub mov noj. Lawv kuj ntsuas me nyuam mos mis.

Cov khoom siv tau cim, uas koj tuaj yeem paub cov ntaub ntawv hais txog pes tsawg grams nyob rau hauv ib rab diav ntsuas cov hmoov, pes tsawg tus uas tsim nyog rau dilution loj (60 ml) los yog ib feem me me (30 ml) npaj rau tus me nyuam.

Asmeskas cov txheej txheem suav cov grams hauv scoops

ntsuas diav yog suav tias yog cov khoom siv hauv chav ua noj tshaj plaws rau kev ua noj rau cov neeg European thiab Asmeskas. Hauv grams, nws yooj yim heev los xam lawv qhov ntim. Nws raug txheeb xyuas nrog daim ntawv lo. Ntawm cov dia, cov ntawv hauv qab no tuaj yeem qhia tau - 1 Tb, Tbs lossis Tbsp, ntawm teaspoons - 1 Tsp. Tsis tas li ntawd, ib txheej ntsuas cov diav feem ntau muaj cov cuab yeej ntsuas nrog lub ntim ntawm ½ Tsp lossis ¼ Tsp, lub peev xwm ntawm cov khoom tuaj yeem suav tau los ntawm kev faib qhov hnyav ntawm cov khoom hauv ib teaspoon los ntawm 2 lossis 4.

Lub hauv paus ntsiab lus ntawm kev ua haujlwm nrog cov khoom siv zoo li no yog qhov yooj yim: koj yuav tsum rub cov khoom, khaws ib rab diav puv, ces ua tib zoo txiav tawm "swb" nrog rab riam, ua kom cov khoom xoob ntawm cov npoo. Thov nco ntsoov tias ntsuas diav hauv grams hauv Asmeskas thiab Lavxias ua noj (thiab CIS lub teb chaws) txawv qhov loj. Yog hais tias cov dia hauv tsev yog tsim nrog 7x4 cm, ces nyob rau hauv Canada, Tebchaws Asmeskas thiab New Zealand cov cuab yeej no ntsuas tsis pub ntau tshaj 5x3.5 cm. Tus qauv ntim ntawm cov dej thiab mis nyuj uas haum rau cov khoom siv txawv teb chaws yog 12 g (15 ml).

ib rab diav yog pes tsawg grams?

Tus nqi ntawm cov ntaub ntawv ntau hauv ib lub ntsuas ntsuas tuaj yeem txiav txim siab los ntawm lub rooj:

1 Tb (tablespoon) tuav cov khoom xyaw hauv grams

khoom	No slide	Slide
Sugar	10	15
S alt	14	20
Floor (insifted)	7	12
Rice	12	17
pob kws hmoov nplej	10	15
Ntsuab txiv ntoo	8	12
Grated cheese	6	11
Qub nyom (xws li tshuaj yej)	4	6
nyom nyom	8	10

Cov zaub mov hais lus Lavxias feem ntau siv tag nrho heaping tablespoons, thaum cov kws ua zaub mov hais lus Askiv feem ntau siv qib tablespoons.

Kev Noj Qab Haus Huv Kev Ua Si: yuav suav pes tsawg grams

Gainers - protein shakes, uas yog qhov tsim nyog rau cov neeg uas koom nrog kev ua kis las, tau tsim nrog cov ntsuas tshwj xeeb. Lawv qhov ntim hauv grams feem ntau yog 50 g, tab sis kuj yuav txawv nyob ntawm cov chaw tsim khoom. Piv txwv li, Cov Khoom Noj Zoo Tshaj Plaws Cov Khoom Loj Loj muaj 167g ntawm cov hmoov hauv ib rab diav, thaum MHP's Up Your Mass scoop tsuas muaj 33g ntawm cov khoom.

Thaum siv chav ua noj ntsuas diav, koj yuav tsum xav txog tias txhua tus ntawm lawv muaj 15 g ntawm gainer los yog protein nyob rau hauv ib lub cutlery tsis muaj ib tug swb thiab 23 - nrog ib tug swb. Ib tug teaspoon (1Tsp) - tsis muaj "pyramid" yuav scoop li 5 g ntawm protein los yog protein-carbohydrate hmoov, thiab nrog nws - 8 g.

Cov khoom noj me me thiab cov khoom xyaw qhuav

Qhov degree ntawm kev txhaws ntawm ib qho yooj yim tablespoon lossis teaspoon thaum ntsuas qhov ntau npaum li cas qhuavkev sib tov rau tus me nyuam tuaj yeem tsim kev tsis yooj yim hauv daim ntawv ntawm "pyramid" lossis "slide". Ib qho yuam kev loj txaus, uas yuav tshwm sim los ntawm tus cwj pwm ntawm kev ntsuas "los ntawm qhov muag", feem ntau dhau los ua qhov ua rau noj tsis raug ntawm tus menyuam, vim tias muaj qhov tshwm sim ntau ntawm "overshooting lossis undershooting" qhov xav tau ntim ntawm cov khoom. Kev ntsuas cov diav nrog cov sab siab thiab muaj peev xwm "txiav" cov hmoov ntau dhau nrog rau txhua qhov sib xyaw.

Txawm li cas los xij, lawv qhov ntim nyob ntawm hom:

• "Mikamilk" - 4, 6
• "Nan-1" - 4, 3
• "Infanta" - 4, 6
• "Nutrilon Comfort-2" - 4.9 y.
• "Nutrilon" - 4.5g.
• "Humana" - 4.5
• "Humana-2" - 4, 7
• Aptamil - 4.6 y.

Ntxiv rau cov zaub mov me me, ntsuas cov diav tuaj yeem pom hauv cov tshuaj uas yuav tsum tau txhaj tshuaj meej. Hauv lub tsev muag tshuaj, koj tuaj yeem yuav cov cuab yeej no nyias nyias. Cov tshuaj, syrups, infusions, extracts thiab lwm yam kua ntau npaum cov ntaub ntawv yog sau nyob rau hauv ib tug ntsuas diav kuj mus txog rau theem ntawm lub ntug.

Innovation

Kev txhim kho tshwj xeeb rau qhov hnyav - lub ntsuas hluav taws xob ntsuas ntsuas - hnub no tuaj yeem siv los txiav txim siab sai npaum li cas ntawm cov khoom lag luam.

Thiab koj tuaj yeem ua nws hauv grams, ooj, nplej lossis carats. Nws yog feem ntau hu ua tus khub zoo meej rau smoothies, me nyuam mos mis los yog gourmet zaub mov nrogtxuj lom. Tus naj npawb ntawm grams nyob rau hauv xws li ib diav yog xav txog ntawm cov zaub. Ob lub nozzles - loj (57 ml) thiab me me (28.4 ml) - muaj cov qauv duab nrog cov nplai rau cov tablespoons thiab teaspoons. Kev siv cov khoom noj khoom haus qib yas ua rau lub ntsuas ntsuas no muaj kev nyab xeeb thiab yooj yim heev.