2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis yog txhua tus niam tsev muaj nplai hauv chav ua noj, thiab ntau tus tau siv los ua qhov no, ntsuas zaub mov "los ntawm qhov muag" Tab sis nws tshwm sim tias koj yuav tsum ua noj ib yam dab tsi raws li daim ntawv qhia tshiab, qhov twg txhua qhov sib npaug yuav tsum yog. nruj me ntsis saib. Yuav ua li cas ntsuas grams tsis muaj nplai? Tau kawg, muaj ntau txoj hauv kev, thiab kev ntsuas yuav ua tau zoo, tab sis tseem muaj qhov sib txawv me ntsis. Hauv kab lus no, peb yuav tham txog yuav ua li cas ntsuas grams yam tsis muaj qhov hnyav ntawm cov khoom noj qhuav.
Daim ntawv qhia hnyav
Cov lus qhia no tuaj yeem pom hauv phau ntawv ua noj lossis koj tuaj yeem siv qhov muab rau hauv kab lus. Nws yog qhov yooj yim heev los siv lub rooj, vim nws muaj qhov hnyav ntawm cov khoom hauv grams thaum sau cov tais diav. Piv txwv li, 5-7 grams qab zib yog muab tso rau hauv ib lub teaspoon, 25 nyob rau hauv ib chav noj mov, thiab nyob rau hauv ib tug tsis tu ncua.faceted iav - 200 grams, yog tias koj sau nws mus rau sab saum toj.
ntsuas tes
Ib txoj hauv kev zoo yog paub tias yuav pab daws qhov teeb meem ntawm kev ntsuas cov grams tsis hnyav. Txoj kev no yuav yooj yim rau cov neeg uas tsis xav tso lawv tus kheej nrog kev suav lej. Qhov kev rho tawm ntawm txoj kev tsuas yog qhov tshwm sim kwv yees xwb.
- Yog tias koj xav ntsuas ib daim ntses lossis nqaij ntawm 100 grams, ces saib lub xib teg ntawm tus poj niam - qhov loj thiab tuab yuav sib npaug li 100 grams. Yog tias peb coj tus txiv neej txhais tes ua piv txwv, ces ntxiv 50 grams.
- Yog koj xav ntsuas ib feem ntawm cereal, ces 200 grams yuav sib npaug ntawm qhov loj ntawm tus poj niam lub nrig thiab kwv yees li 250-280 - qhov loj ntawm tus txiv neej.
ntim khoom noj
Nyob ntawm lub khw muag khoom kho vajtse koj tuaj yeem yuav cov thawv tshwj xeeb uas ua los ntawm cov yas lossis iav, ntawm cov phab ntsa uas qhov hnyav hauv grams ntawm cov kua thiab cov khoom loj yuav raug sau.
Yog tsis muaj tais li no, tsuas yog siv lub khob, qhov ntim uas koj paub tseeb. Piv txwv li, koj muaj ib lub tais ntawm 100 grams, thiab koj yuav tsum ntsuas 50 grams. Tom qab ntawd cia li sau lub tais no ib nrab thiab tau txais cov khoom xav tau.
daim ntawv txheeb xyuas
tais thiab tes yog, tau kawg, zoo, tab sis yuav ua li cas yog tias koj xav ntsuas, piv txwv li, manganese? Kev noj cov hmoov "los ntawm qhov muag" yog qhov tsis txaus ntseeg, thiab tom qab ntawd cov lus nug tsim nyog tshwm sim: "Yuav ua li cas ntsuas 1 gram yam tsis muaj nplai?"
Peb xav kom siv txoj kev qub, nws twb tau pab ntau heevtus naj npawb ntawm hostesses.
- Muab cov hmoov rau hauv ib lub teaspoon ca, nws yuav yog 5 grams.
- Muab cov hmoov tso rau ntawm daim ntawv sau rau hauv lub tawb, kis nws hla cov hlwb hauv ib lub strip kom nws siv tau 10 lub hlwb.
- Ob lub hlwb - qhov no yuav yog gram.
Yog tias lub hub ntawm hmoov tseem tsis tau qhib, ces koj tuaj yeem siv txoj kev yooj yim dua - saib qhov hnyav ntawm lub pob. Yog hais tias 10 grams, ces ncuav rau hauv daim ntawv kom lub sawb siv 20 lub hlwb, thiab 2 ntawm lawv yuav sib npaug 1 gram.
Yuav ua li cas ntsuas poov hauv grams tsis hnyav? Siv tib txoj kev. Yog tias koj xav tau 5 grams ntawm cov khoom no, ces xav tias dawb noj 1 teaspoon yam tsis muaj swb.
Kev ntsuas cov hmoov nplej, txoj kev no tsis ua haujlwm, vim nws yog denser thiab yuav hnyav dua. Peb hais kom txiav txim siab txog kev ntsuas cov hmoov nplej hauv grams yam tsis muaj qhov hnyav.
Teaspoon thiab tablespoon rau hmoov
Thaum tsis muaj nplai, ib rab diav zoo tib yam yuav pab ntsuas cov hmoov nplej me me. Cov khoom yuav tsum tsis txhob sifted, ntsuas ncaj qha los ntawm lub pob.
- Scrape lub hmoov nrog ib tug teaspoon, maj mam co nws los ntawm ib sab mus rau sab, tab sis kom lub swb tsis poob, koj tsuas yog yuav tsum tau co tawm qhov tshaj. Tag nrho cov uas tshuav yog 10 grams. Qhov ntawd yog, yog tias koj xav tau 50 grams hmoov, ces muab 5 diav nrog ib tug swb.
- Nws yooj yim dua los siv tus txheej txheem tablespoon. Heap hmoov nrog ib tug swb, co maj mam, tag nrho cov seem yog 25 grams. Yog tias koj xav tau 50 grams, ces muab ob.
Los ntawm tib qhov kev suav ua kom pom tseeb li casntsuas 100 grams tsis hnyav thaum nws los txog rau hmoov.
ntsuas khob hmoov
Yog tias koj muaj iav ntsej muag zoo tib yam hauv koj chav ua noj, nws yuav dhau los ua tus pab tiag tiag thaum ntsuas cov khoom. Nws qhov ntim yog 250 ml rau ntawm ntug, thiab nws yog qhov tsim nyog rau kev ntsuas cov kua. Raws li cov hmoov nplej, peb yuav tsum ntsuas grams, thiab qhov no yog ua raws li hauv qab no:
- Ua tib zoo siv rab diav kom puv lub khob rau ntawm ntug. Nyob rau tib lub sijhawm, hmoov nplej tsis tas yuav tsum tau shaken thiab crushed, qhov hnyav yuav nce ntxiv. Tshaj tawm cov khoom sib npaug ntawm ntug thiab koj yuav xaus nrog yuav luag 160 grams.
- Yog tias koj ntim lub khob kom siab, nws yuav yog 180 grams.
- Yog tias tsuas muaj 200 ml iav, ces qhov hnyav yuav yog 130 grams thaum ntim rau ntawm ntug.
Qhov no yog cov hmoov nplej ntsuas hauv khob. Ntau tus neeg ua yuam kev ntawm kev xav tias 200 ml iav tuav 200 grams hmoov, thiab muab ntau npaum li ntawd thaum npaj ib lub tais. Grams thiab milliliters yog txawv. Cov milliliters yog siv los ntsuas cov kua, uas yog denser dua cov khib nyiab.
Ob lub lauj kaub rau ntsuas cov khoom lag luam ntau
Yuav ntsuas cov grams yam tsis muaj qhov hnyav, yog tias tsis muaj sijhawm thiab xav siv rab diav thiab iav, tab sis cov khoom xav tau ib kilogram, ob lossis ntau dua? Ob lub lauj kaub yuav pab tau, peb pog kuj siv txoj kev no! Nws yog qhov yooj yim heev los ntsuas qhov hnyav ntawm cov khoom hauv txoj kev no, qhov tseem ceeb yog kom muaj nws hauv Tshuag:
- lauj kaub loj;
- ib lub lauj kaub me me uas haum rau hauvloj;
- cargo - ib kilogram hnyav lossis ib pob uas tsis tau qhib cov hmoov nplej lossis cereals.
Yog li, yog tias koj xav ntsuas qhov hnyav ntawm cov khoom, koj yuav ua raws li hauv qab no:
- Muab qhov hnyav rau hauv lub lauj kaub me me uas koj paub qhov hnyav ntawm - ib kilogram, 600 grams, thiab lwm yam.
- Muab lub lauj kaub nrog qhov hnyav rau hauv lub lauj kaub loj lossis lub tais.
- Sau lub thawv loj nrog dej mus rau theem, yog tias muaj, lossis mus txog qhov kawg.
- Tshem tawm qhov hnyav ntawm lub lauj kaub, yuav muaj dej tsawg.
- Tam sim no koj tuaj yeem sau lub thawv me me nrog cov khoom ntsuas. Thaum cov dej hauv lub lauj kaub loj nce mus rau qib dhau los, lub lauj kaub me yuav muaj qhov hnyav ntawm cov khoom raws li qhov hnyav.
Yooj yim heev! Thaum xub thawj siab ib muag, nws zoo nkaus li tias cov txheej txheem ntev, tab sis nws tsis yog, thiab koj yuav pom qhov yooj yim ntawm txoj kev sai li sai tau thaum koj sim ntsuas koj tus kheej.
Yuav muaj pes tsawg lub khob hauv khob lossis diav?
Txhua cov khoom lag luam ntau muaj qhov sib txawv. Yog li, qhov ntsuas ntawm ib khob los yog diav yuav txawv rau cov khoom noj sib txawv. Peb xav kom xav txog qhov ntsuas qhov hnyav hauv grams ntawm cov khoom siv feem ntau hauv chav ua noj.
- Buckwheat: yog tias koj ntsuas ib feem nrog ib khob, ces cov nplej nyoos hauv faceted (ntim 250 ml) thaum ntim rau ntawm ntug yuav yog 200-210 grams. Yuav muaj 25 grams hauv ib tablespoon.
- Semolina: 200 grams yuav haum rau hauv ib lub khob ntsej muag mus txog rau ntawm ntug, 25 grams hauv ib tablespoon, thiab 8 grams hauv ib teaspoon.
- Oatmeal: qhov no yog cov khoom siv lub teeb, thiab thaum ntim cov iav faceted rauNws cov npoo yuav tig tawm tsuas yog 90 grams. Ib tablespoon yuav haum li ntawm 12 grams.
- Barley: ib qho khoom hnyav, 230 grams yuav nkag mus rau hauv lub khob ntsej muag mus txog ntawm ntug, thiab txog 25-30 grams hauv ib tablespoon.
- Barley groats: 180 grams yuav haum rau hauv ib lub khob ntsej muag, thiab 20 grams hauv ib tablespoon.
- millet: 180 grams hauv ib khob, 20 grams hauv ib tablespoon.
- Nqaij: hauv ib khob rau ntawm ntug - 230 grams, hauv ib tablespoon - 25 grams.
- taum: hauv khob koj tau 230 grams, peb yuav tsis ntsuas nrog rab diav, vim cov khoom loj.
- Shuted peas: 230 grams yuav haum rau hauv ib khob.
Tam sim no koj paub ntsuas grams yam tsis muaj chav ua noj. Muaj ntau txoj hauv kev, thiab tag nrho lawv muab cov txiaj ntsig raug tshaj plaws!
Pom zoo:
Yuav ua li cas kom tau lub cork tawm ntawm lub raj mis: qee txoj kev yooj yim thiab yooj yim, txhais tau tias improvised thiab cov txheej txheem pov thawj
Tej zaum, txhua tus neeg tau ntsib qhov xwm txheej uas koj yuav tsum qhib lub raj mis cawv, tab sis tsis muaj corkscrew ntawm tes. Muaj ob peb txoj hauv kev los daws qhov teeb meem. Txhawm rau ua qhov no, siv cov khoom muaj. Yog li cas koj thiaj li tau lub cork tawm ntawm lub raj mis?
Yuav ua li cas soften moonshine nyob rau hauv tsev: pej xeem zaub mov txawv, siv additives, tswv yim thiab tricks
Yuav kom tau cov khoom zoo, nws tsis txaus kom dhau lub mash. Ua tsaug rau softening ntawm moonshine, koj tuaj yeem tau txais ib qho dej haus zoo uas yuav tsis muaj ntxhiab tsw, ntse saj. Yuav ua li cas soften moonshine hauv tsev? Peb yuav tham txog qhov no hauv kev nthuav dav ntxiv hauv peb tsab xov xwm
Txoj kev muaj nuj nqis ntawm cov proteins: hom, yuav ua li cas lub cev tau txais cov protein, cov khoom tsim nyog thiab cov cai noj zaub mov
Protein metabolism occupies ib qho chaw tseem ceeb nyob rau hauv ntau yam transformation ntawm cov tshuaj uas yog yam ntxwv ntawm cov kab mob nyob. Ib qho tseem ceeb cuam tshuam rau nws yog qhov xwm txheej ntawm kev noj haus, tus nqi ntawm cov protein noj nrog zaub mov. Thiab, ntawm chav kawm, nws muaj pes tsawg leeg zoo
Txoj kev kho mob hangover zoo tshaj plaws (cov pej xeem thiab chaw muag tshuaj). Yuav ua li cas pab nrog hangover (kev kho pej xeem)
Koj puas paub tias qhov kev kho mob hangover zoo tshaj yog dab tsi? Yog tias koj tsis muaj cov ntaub ntawv no, peb yuav nthuav tawm nws hauv cov ntaub ntawv ntawm kab lus no
Ginger, qej, txiv qaub: pej xeem txoj kev kho mob atherosclerosis. Feem ntau, cov khoom xyaw ntxiv, indications thiab contraindications
Ntau tus neeg paub tias kev sib xyaw ntawm qhiav nrog qej thiab txiv qaub tuaj yeem ua haujlwm zoo. Tab sis tsis yog txhua tus paub txog cov txheej txheem ntawm kev npaj cov tshuaj muaj txiaj ntsig zoo tshaj plaws, thiab qee tus tsuas yog tsis ntseeg cov tshuaj ib txwm siv. Sim nws - tom qab tag nrho, nws yuav tsis muaj kev phom sij los ntawm kev sib tov, thiab cov nyhuv yuav tsis ntev tom ntej