2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau qhov chaw ua noj, pub dawb rau cov zaub mov txawv thiab txoj hauv kev los npaj cov tais diav yooj yim thiab nyuaj, tau kawg, txaus siab. Tab sis nws yuav tsum tau to taub hais tias tus sau guarantees ib tug zoo tshwm sim tsuas yog nrog nruj kev siv ntawm tag nrho cov qhia Cheebtsam ntawm daim ntawv qhia thiab cov tshuaj uas tsim nyog. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau condiments. Ib me ntsis ntawm qab zib, ntsev, kua txob tuaj yeem hloov qhov saj ntawm cov khoom kawg.
Ntau tus poj niam muaj lus nug, piv txwv li: 150 grams qab zib - ntau npaum li cas nyob rau hauv ib txwm ntsuas ntawm ntim, tablespoons lossis ib khob? Dab tsi yog qhov txawv ntawm qhov ntim ntawm pob zeb ntsev thiab iodized ntsev? Dab tsi yog "pinch"? Cia peb sim nkag siab qhov no tsis yog qhov teeb meem thib ob. Piv txwv li, noj cov khoom xyaw uas feem ntau hauv cov tais diav - qab zib.
Peb txoj hauv kev yooj yim los txiav txim siab npaum li cas koj xav tau
1. Siv cov nplai, tsev neeg lossis ua noj. Lawv qhov yuam kev me me, cov teeb meem tuaj yeem tsuas yog nrog cov tshuaj me me xwb. Tib yam uas tiv thaiv koj tsis tu ncua siv txoj kev no yogqhov yuav tsum tau ua raws li qhov niaj hnub ua txhua hnub rau txhua qhov ua noj.
2. Yuav ib lub khob ntsuas tshwj xeeb ntawm txhua lub khw muag khoom kho vajtse. Ntawm nws sab nrauv, kev ntsuas ntawm qhov ntim ntawm ntau yam khoom lag luam yog siv, thiab qhov teeb meem ntawm yuav ua li cas ntsuas 150 grams qab zib yuav sai sai ploj ntawm nws tus kheej.
3. Koj tsis muaj qhov ntsuas lossis ntsuas lub thawv. Tom qab ntawd cia peb tig mus rau cov txheej txheem pov thawj thiab sim tshaj plaws ntawm txhua lub sijhawm thiab lub sijhawm - kev siv cov cutlery zoo tib yam li qhov hnyav ntsuas. Nyob rau tib lub sijhawm, nws yog ntshaw kom faib cov tais diav mus tas li rau cov laj thawj no, vim. ob lub iav thiab diav muaj nyob rau hauv ntau yam duab thiab muaj peev xwm.
Ib khob ntsuas qhov hnyav
Nrhiav 150 grams qab zib, nws yuav nyob hauv ib khob ntau npaum li cas. Nyob rau hauv ib tug zoo tib yam tshuaj yej khob, 200 g ntawm granulated qab zib yog muab tso rau. Txhawm rau txiav txim siab qhov hnyav no, nws tsis yooj yim kiag li. Lub ntsej muag iav nrog tus yam ntxwv ciam teb nyob rau sab sauv yog qhov zoo dua. Nws yog nyob rau hauv ciam teb no uas 150 - 160 grams qab zib yog muab tso rau. Yog hais tias peb coj mus rau hauv tus account hais tias ib tug teaspoon muaj 6 - 6.5 g ntawm cov khoom, ces los ntawm khaws ib tug faceted iav raws ntug thiab xaiv 1.5 diav, peb yuav tau qhov xav tau 150 grams qab zib. Yuav ua li cas yog nws nyob rau hauv tablespoons? 1 tablespoon yuav luag 2 zaug ntau dua li ib teaspoon, nws suav nrog 13 - 13.5 g ntawm xuab zeb.
khoom ntau
Ntxiv me me: diav ntim "nrog toj" thiab "nrog mound", sim ua kom lawv tib lub ntim. Peb cov kev suav yog raws li "knoll" teeb.
Peb xav kom koj yuam kev tsawg dua thiab ua tiav ntau dua hauv kev ua zaub mov qab.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Walnuts rau pub niam mis: cov khoom noj, cov zaub mov, cov txiaj ntsig thiab kev puas tsuaj, tus naj npawb ntawm cov txiv ntoo hauv ib hnub, qhov cuam tshuam rau tus menyuam los ntawm niam mis
Mis Mis yog cov khoom noj zoo tshaj plaws rau tus menyuam mos. Nws muaj tag nrho cov as-ham, vitamins thiab kab kawm tsim nyog rau nws txoj kev loj hlob thiab kev loj hlob. Cov kua mis muaj pes tsawg leeg feem ntau nyob ntawm kev noj zaub mov ntawm tus niam laus. Lub sijhawm no, tus poj niam yuav tsum tau noj zaub mov noj kom ntau li ntau tau. Tab sis seb koj yuav tsum siv walnuts nrog HB, thiab lawv cov khoom noj muaj txiaj ntsig siab npaum li cas, koj yuav kawm los ntawm peb tsab xov xwm
Calorie ntau ntau txhua hnub rau cov poj niam thiab txiv neej: nta, kev suav lej thiab cov lus pom zoo
Cov kab lus yuav tham txog cov yam ntxwv ntawm kev suav los txiav txim siab calorie noj txhua hnub rau txiv neej thiab poj niam. Nws tseem muab cov lus pom zoo ntawm tus nqi calories rau cov neeg uas xav kom poob phaus thiab piav qhia txog cov ntawv thov zoo tshaj plaws uas pab suav calories
Ntau npaum li cas qab zib hauv ib khob tsis muaj zais cia rau tus poj niam zoo
Yuav kom cov zaub mov siav kom raug, koj yuav tsum ua raws li daim ntawv qhia nruj me ntsis. Tab sis tsis yog txhua tus niam tsev muaj nplai hauv nws chav ua noj hauv tsev. Ntawm no yog ib lub rooj tshwj xeeb los cawm, nyob rau hauv uas tus piv ntawm ntim thiab loj ntawm tag nrho cov khoom tseem ceeb yog sau. Los ntawm nws koj tuaj yeem yooj yim txiav txim siab ntau npaum li cas piam thaj hauv ib khob lossis pes tsawg grams muaj nyob rau hauv ib lub teaspoon ntawm ib yam khoom
Cookies rau niam laus - daim ntawv qhia. Biscuit, oatmeal, tsev cheese ncuav qab zib rau cov niam thaum pub niam mis
Nws tsis yog ib qho zais cia uas tus niam laus yuav tsum ua raws li kev noj haus, vim qhov kev noj qab haus huv tag nrho ntawm tus menyuam yog nyob ntawm seb nws noj dab tsi. Thiab qhov no tsis yog hais txog suav calories, tab sis hais txog cov khoom noj kom zoo, noj qab haus huv, uas yog qhov tsim nyog thaum lactation
