Oatmeal: cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg, kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Kev nce ntxiv, tib neeg tham txog kev noj zaub mov kom raug. Cov khoom muaj txiaj ntsig ntawm qee yam khoom raug kawm, cov lus qhia thiab cov lus pom zoo tau muab. Hauv tsab xov xwm no, peb yuav tham txog oatmeal groats. Peb tseem yuav pom cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no rau tib neeg lub cev.

Nyob ntawm cereals

Qhov teeb meem tseem ceeb uas tshwm sim thaum lub sijhawm ua cov cereals yog tau txais cov nplej tag nrho. Txhawm rau txo qis cov nplej zom, cov cuab yeej tshwj xeeb thiab kev kho hydrothermal yog siv. Cov tom kawg suav nrog ntau theem:

• pre-heating;
• steam and drying.

Ua tsaug rau cov txheej txheem no, cov nplej tau muaj zog thiab khaws nws txoj kev ncaj ncees.

Tsuas muaj ob hom oatmeal:

• Tsis tau. Cov nplej yog steamed, tev thiab polished. Muaj peb hom cereal no: siab tshaj, thawj, thib ob.
• Flakes. Groats yog flattened los ntawm kev hla qhov rais.

Yog peb tham txog "Hercules", ces nws yog tsim raws li nram no: cov nplej yog ntxuav, cais los ntawm cov kab mob,steamed, flattened thiab hla dhau qhov rais.

Dab tsi yog qhov txawv ntawm Hercules oatmeal thiab oatmeal xwb, peb yuav pom tom qab.

khoom muaj txiaj ntsig

Qhov txiaj ntsig ntawm cov khoom yog nyob ntawm nws cov khoom xyaw. Tias yog vim li cas, ua ntej txuas ntxiv cov ntsiab lus ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm oatmeal, koj yuav tsum kawm txog cov uas tawm mus. Ntau cov tshuaj antioxidants ntuj pab tib neeg lub cev tiv thaiv cov teebmeem ntawm irritants. Methionine, pom nyob rau hauv cereals, muaj txiaj ntsig zoo rau lub paj hlwb.

Mineals pab rov qab thiab ntxiv dag zog rau cov pob txha, hlau yuav txo cov ntshav ntshav.

Cov groats muaj cov zaub protein zoo. Nws yog ib qho tseem ceeb rau kev tsim cov hlwb. Cov khoom noj fiber ntau muaj nyob rau hauv cov khoom tsis yaj nyob rau hauv lub plab zom mov. Lawv o thiab pab ntxuav cov phab ntsa hauv plab hnyuv ntawm cov khoom phem.

Cov khoom lag luam kuj muaj cov hmoov txhuv nplej siab, cov amino acids complex, cov vitamins ntawm pab pawg B. Tag nrho cov khoom no tiv thaiv cov paj hlwb, muaj txiaj ntsig zoo rau cov txheej txheem metabolic, qhov mob ntawm daim tawv nqaij thiab plaub hau.

Nws tsis tuaj yeem hais txog cov khoom muaj txiaj ntsig ntawm cereal li stabilizing ntshav qab zib.

Oatmeal

Neeg feem coob xav tias oatmeal thiab Hercules yog tib yam. Ib leeg tuaj yeem pom zoo nrog qhov kev xav no thiab tsis yog.

Pib nrog oatmeal. oatmeal zoo li cas? Cov khoom yog tag nrho oatmeal. Nws zoo li ib qho khoom noj zoo tib yam, zoo li barley lossis nplej. Cov khoom yog npaj rau tsawg kawg ib teev. Yog nws nyob hauv daim ntawvtxiav, ces nws tuaj yeem raug coj los npaj hauv plaub caug feeb.

Natural zaub mov tsis raug rau thermal thiab mechanical processing. Yog li ntawd, yog tias peb tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm oatmeal, hom ntawm nws yuav tsum tau hais txog. Nws khaws tag nrho cov txiaj ntsig ntawm cov nplej tsis huv thiab cov tshuaj lom neeg nplua nuj.

Lawv tsis raug tshem tawm ntawm nws:

• endosperm;
• kab mob;
• bran.

Npely, lawv muaj qhov siab tshaj plaws ntawm cov vitamins ntuj, antioxidants, kab kawm thiab cov khoom tshwj xeeb beta-glucan. Nws pab txo qis cov roj (cholesterol) phem hauv cov ntshav.

Los ntawm qhov no peb tuaj yeem xaus: yog tias koj muaj sijhawm ua noj, muab qhov nyiam rau hom khoom no.

Hercules

Yuav ua kom sib piv ntawm nws thiab oatmeal, koj yuav tsum tau txais qee cov ntaub ntawv hais txog cov khoom.

"Hercules" yog oatmeal. Lawv nrov heev. Qhov laj thawj yog vim li cas lawv lub sijhawm ua noj nyob nruab nrab ntawm peb mus rau nees nkaum feeb.

Hom cereal no poob me ntsis ntawm qhov muaj txiaj ntsig zoo rau oatmeal, txij li cov nplej tau ntxuav thiab ua kom tiaj tus thaum lub sijhawm tsim khoom. Cov txheej txheem no txo qis feem pua ntawm qee cov khoom xyaw tseem ceeb.

Yog tias peb tham txog tus nqi, cov khoom no kim dua, vim tias txhawm rau kom tau cov flakes, cov nplej yog exfoliated, tawv tawv raug tshem tawm. Tom qab ntawd, nws yog steamed ntawm qhov kub thiab txias.

Cov cereal swells, nws dhau los ntawm cov chais. Nws hloov mus ua flakes. Qhov kev kho no txo lub sijhawm ua noj. Nyob ntawm qhovNws "Hercules" tau muab faib ua hom hauv qab no:

• ua noj nrawm: lub sijhawm boil - ob mus rau tsib feeb;
• nruab nrab: tsib mus rau kaum tsib feeb los npaj;
• ntev: 15 txog nees nkaum tsib feeb.

yam zoo tshaj yog qhov kawg. Nws yog qhov ua tiav tsawg kawg nkaus, uas txhais tau tias nws khaws cov khoom tseem ceeb.

Yuav kom sau tag nrho cov saum toj no, cia peb kawm lub rooj.

cwj pwm	Hercules	Oatmeal
oatmeal zoo li cas	flakes	tag nrho lossis tawg nplej
Taste		xav tau nplej
calorie (ib puas grams)	85	yim
YGlycemic Performance index (unit)	sixty	forty

Raws li koj pom, tsis muaj qhov sib txawv loj. Nutritionists pom zoo kom muaj kev sib haum xeeb - ntev-siav cereal.

cov ntsiab lus zoo

Peb txuas ntxiv kev sib tham txog oatmeal, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom.

pib sib tham no, kuv yuav tsum hais tias oatmeal yog lub hauv paus ntawm kev noj qab haus huv, kev zoo nkauj thiab hluas.

• Zoo qhwv ib ncig ntawm lub plab.
• Txhim kho cov txheej txheem digestion.
• Zoo zaub mov raunoj tshais. Saturates sai thiab ntev.
• Restores lub zog tom qab kev puas siab puas ntsws thiab lub cev ua haujlwm.
• Sib ntaus detoxification ntawm lub cev. Txhim kho plab hnyuv peristalsis, ntxuav nws.
• Ua kom tawv nqaij noj qab haus huv thiab tag nrho kev noj qab haus huv. Rejuvenates tib neeg lub cev los ntawm sab hauv thiab tawm (nrog kev siv tas li).
• Tshem cov ntshav thiab cov hlab ntsha ntawm cov roj cholesterol.
• Txhim kho lub cev pob txha thiab txhim kho lub hlwb ua haujlwm.
• Ib qho tshuaj tiv thaiv zoo tiv thaiv edema.
• Oatmeal tais ntxiv dag zog rau lub paj hlwb, normalize pw tsaug zog thiab calm.

• Cov khoom no kuj yog siv rau lub hom phiaj kom hniav zoo nkauj: ntxuav thiab rejuvenating lub qhov ncauj qhov ntswg yog npaj los ntawm nws.
• Zoo oatmeal rau cov poj niam cev xeeb tub thiab lactating.
• Siv nws thiab thaum lub sijhawm poob phaus - nws yog ib qho cuab yeej zoo.

Oatmeal tais - rau cov uas saib xyuas lawv txoj kev noj qab haus huv.

Tab sis yog muaj pluses, yeej yuav muaj minuses. Tsis txhob yuav cereals nrog additives thiab tsis txhob tsim txom cov khoom no. Txwv tsis pub, calcium deficiency yuav tshwm sim.

Ntau txog cov khoom kho zoo

Cov txiaj ntsig kev noj qab haus huv ntawm oatmeal twb tau sau tseg saum toj no. Wb tham txog qhov no kom ntxaws ntxiv.

• Cov khoom ntim khoom yog ib qho ntawm cov yam ntxwv ntawm cov tais diav. Ua tsaug rau nws, porridges los ntawm oatmeal hauv dej los yog mis nyuj yog zoo rau cov kab mob plab. Lawv noj nrog gastritis, peptic rwj ntawm duodenum, plab. Decoctions pabtiv nrog cem quav, raws plab, flatulence.
• Pab oats thiab tais diav los ntawm nws nrog kev ntxhov siab, pw tsaug zog, qaug zog, migraines thiab mob taub hau.
• Fiber tshem tawm cov teeb meem ntawm lub cev. Pab ua haujlwm cov hnyuv thiab tiv thaiv rog. Beta-glucan fibers kho cov hnyuv microflora, txo cov ntshav qab zib thiab cov roj cholesterol.
• Oatmeal pab cov neeg mob ntshav qab zib thiab kab mob pancreatic. Ua tsaug rau nws, cov ducts thiab daim siab tau ntxuav.
• Oatmeal yog siv thaum nce cov leeg nqaij.
• Rau cov neeg laus, cov khoom siv yog siv los tiv thaiv pob txha, kab mob sib koom ua ke.

Rau kev tiv thaiv kab mob plawv, kab mob ntawm txoj hlab ntsws thiab cov kab mob excretory, siv cov decoction ntawm oats.

Ntau yam tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj cov tais diav qab tuaj yeem npaj los ntawm oatmeal. Mis porridge yog ib qho ntawm lawv. Nws hlub thiab nco txiaj ntsig. Txiv hmab txiv ntoo, zib ntab, raisins, ib co txuj lom ntxiv rau nws.

Cov neeg muaj teeb meem hauv plab hnyuv tau pom zoo kua zaub thiab jelly los ntawm cov khoom no. Koj tuaj yeem ci ncuav qab zib qab, pies thiab ntau ntxiv. Noj qab nyob zoo thiab tsw qab cij kuj tau siav los ntawm oatmeal.

Cov khoom uas tsis tau muab nchuav rau hauv cov kua zaub (nws tsis boil rau ntev). Cov neeg noj qab haus huv nyiam ua ke oatmeal nrog txiv hmab txiv ntoo thiab yogurt.

Cov khoom xyaw no qab hauv cov zaub xam lav thiab ob chav kawm. Siv nws ua cov khoom siv rau cov khoom. Npaj los ntawm cerealscutlets thiab meatballs.

Yuav ua li cas oatmeal phaj yuav nyob ntawm cov ntawv qhia zaub mov nyob ntawm koj qhov kev xav.

Now about porridge

Nws pab tau zoo heev. Ntau twb tau hais txog qhov no. Cov muaj pes tsawg leeg ntawm oatmeal kuj yog pov thawj ntawm qhov no. Lub tais yog haum rau cov neeg nyiam noj zoo thiab saib lawv qhov hnyav.

Yau taum zoo ua ntej ua noj. Ncuav lawv mus rau hauv dej kub los yog mis nyuj (qhov kev faib ua feem yog ib mus rau peb). Thaum ua noj, nws yuav tsum tau stirred tas li thiab tsis npog nrog lub hau. Ntev npaum li cas ua noj oatmeal? Txog plaub caug feeb.

Cia peb mus rau cereal porridge. Xaiv ib yam khoom uas muaj cua txias tsawg. Lub tais yuav siv sij hawm kaum tsib mus rau nees nkaum feeb los npaj.

Thaum ua noj ua haus, cov nplej secretes mucus - nws envelops phab ntsa ntawm lub plab. Qhov khoom noj ntev dua, cov zaub mov noj qab nyob zoo.

Raws li ib daim ntawv qhia qub: oatmeal porridge

Nws yuav siv ib liter dej, ob puas thiab tsib caug grams nplej, ib tablespoon suab thaj, tsib caug grams butter thiab ntsev.

• Cov cereal yog ntxuav, nchuav nrog dej npau npau, npog nrog lub hau.
• Swells txhua hmo (tsawg yim teev).
• Ces qab zib thiab ntsev ntxiv rau qhov sib tov. Nws tau nplawm thiab xa mus rau lub lauj kaub.
• Muab tso rau hauv qhov cub. Qhov kub thiab txias yog ib puas degrees. Nws languishes rau ob teev.
• Tom qab ntawd lub lauj kaub tawm, roj ntxiv rau lub porridge. Ua tsaug.

Oatmeal ntxiv rau txiv hmab txiv ntoo qhuav

txiv hmab txiv ntoo qhuav yuav hloov lub saj ntawm lub tais, ua kom nws noj qab haus huv thiab nplua nuj. Raunoj tshais sai dua, noj cov nplej zom. Txhawm rau ua kev kho mob, koj yuav xav tau:

• ob puas grams ntawm oatmeal flattened;
• rau rau pua tsib caug milliliters dej;
• qhuav apricots - tsib pieces;
• ob tablespoons raisins;
• qab zib thiab ntsev kom saj.

Ua noj:

• Raisins thiab qhuav apricots yog ntxuav thiab nchuav nrog dej npau npau li nees nkaum feeb.
• Xaiv cov grits thiab yaug nrog dej sov.
• Muab oatmeal rau hauv saucepan, sau nrog dej. Ntxiv raisins, qhuav apricots txiav rau hauv me me pieces.
• Nqa cov sib tov rau boil tshaj medium tshav kub. Txo qhov hluav taws kub kom tsawg.
• Ua noj nees nkaum tsib feeb, nplawm qee zaus.
• Ntxiv qab zib, ntsev.

Ib qho zaub mov thaum sawv ntxov yuav pab koj rov qab koj lub zog thiab lub zog rau ib hnub.

Sweets

Nws yuav hais txog oatmeal pancakes. Koj tuaj yeem ua rau lawv nrog lossis tsis muaj suab thaj. Yog tias cov khoom no tsis siv, ces qhov delicacy tuaj yeem muab nrog zaub xam lav ua ib sab phaj.

txheej txheem ua noj yog raws li hauv qab no:

• Ib qe yog nplawm. Yog tias koj noj zaub mov, tsuas yog noj cov protein xwb.
• Ntxiv cereal (zoo tshaj plaws mos).
• Muab qee cov kefir lossis yogurt.
• Txhua yam kom huv.
• Kub lub lauj kaub uas tsis yog nplaum.
• Tsis txhob ntxiv roj. Ncuav lub khob noom rau hauv lub lauj kaub.
• Fry hla nruab nrab kub. Ua ntej ntawm ib sab, ces nyob rau lwm qhov.

Qab Zib Pancakes:

• Sib tov oatmeal nrog dej. Ntsev thiab ntxiv qab zib.
• Qhov sib tov yog infused rau kaum tsib feeb.
• Ntxiv hmoov nplej thiab ci pancakes.

Ntawm no yog ob daim ntawv qhia oatmeal qab. Tam sim no lwm qhov - rau cov neeg saib lawv qhov hnyav.

Kev noj haus ntawm kefir

Oatmeal pancakes raws li daim ntawv qhia no yog tsim rau cov neeg uas ua raws li cov khoom noj kom raug, tab sis tsis tuaj yeem zam lub saj ntawm oatmeal. Los ntawm kev ntxiv cov txiv hmab txiv ntoo, koj hloov nws. Cov khoom siv tau zoo raug khaws cia.

mus rau txheej txheem ua noj.

• Nrog kev pab ntawm lub kas fes grinder los yog ib tug blender, cov flakes yog av rau hmoov. Ua tib zoo saib xyuas qhov zoo ntawm cov flakes. Txwv tsis pub, pancakes yuav saj iab.
• Nyob rau hauv ib lub tais tob, siv lub blender, tig txiv tsawb rau hauv porridge. Nws yog qhov zoo tshaj plaws los siv cov txiv hmab txiv ntoo overripe. Hauv qhov no tsis muaj qab zib ntxiv.
• Ntxiv kefir, ci hmoov, ib diav roj rau txiv tsawb.
• Ntxiv cov nplej thiab hmoov nplej rau qhov tshwm sim. Nws hloov tawm lub khob noom cookie ib txwm.
• Cua lub lauj kaub kib. Muab ib co butter rau hauv thiab yaj nws. Tshaj lub khob noom cookie rau hauv me me.

Tej zaub mov tiav tuaj yeem nchuav zib ntab

Flatcakes tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Ua noj oatmeal hauv lub cooker qeeb nrog chocolate

Nyob hauv ntau tsev neeg, cov khoom no tau dhau los ua tus pabcuam tseem ceeb. Oatmeal porridge nyob rau hauv ib tug qeeb cooker kuj tig tawm cua, thiab tseem ceeb tshaj - noj qab nyob zoo. Thiab rau qhov no koj tsis tas yuav sawv ntawm qhov cub rau lub sijhawm ntev. Txhua yam khoom tsim nyog tau muab tso rau hauv lub tais. Lub hom "Muaj mis nyuj" yog switched rau.porridge." Lub sij hawm ua noj - nees nkaum feeb tom qab lub sij hawm no, lub tais yog npaj txhij.

noj qab nyob zoo, tab sis nws tseem zoo dua yog tias nws qab zoo. Tias yog vim li cas tam sim no cia peb tham txog oatmeal nrog chocolate. Nws yog npaj los ntawm instant cereals. Nws hloov tawm qab porridge rau ntawm dej. Qhov no yuav xav tau ob puas grams ntawm cov khoom tseem ceeb, dej - plaub puas thiab tsib caug milliliters. Ib tablespoon ntawm cocoa, koj tuaj yeem ntxiv txiv ntseej lossis txiv tsawb. Qab Zib, ntsev - mus saj.

Qhov delicacy yog npaj raws li nram no:

• Ntxawm yog nchuav nrog dej txias.
• Tswv thiab muab tua.
• Ib zaug nws boil, txo qhov kub thiab simmer rau ob feeb.
• Tom qab ntawd ntxiv qab zib, ntsev, cocoa. Do thiab ua noj rau peb feeb ntxiv.
• Tom qab ntawd ntxiv txiv tsawb lossis txiv ntseej.

Cov zaub mov no yuav txaus siab rau txhua tus. Txawm yog cov uas tsis nyiam oatmeal.

Zoo kawg

Nyob rau hauv nqe lus no, cia peb tham txog contraindications. Nws tsis pom zoo kom noj cov tais diav uas oats siv rau cov neeg hauv qab no:

• tus neeg mob lub raum tsis txaus;
• rau cholelithiasis;
• nrog kev mob hnyav ntawm cov kab mob cuam tshuam nrog plab hnyuv.

Thiab ib qho ntxiv: tsis txhob overdo nws. Txhua yam yuav tsum nyob hauv nruab nrab.