2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv tsab xov xwm no peb yuav qhia koj txog calorie cov ntsiab lus ntawm papaya qhuav, nws cov txiaj ntsig zoo thiab muaj pes tsawg leeg. Tsis tas li ntawd, koj yuav kawm paub xaiv thiab khaws cov khoom no kom raug. Thaum kawg ntawm tsab xov xwm, ib qho kev xav tsis thoob tos koj - daim ntawv qhia noj tshais yooj yim siv papaya.
piav qhia khoom
Papaya yog cov txiv hmab txiv ntoo muaj kua thiab tsw qab ntawm cov nroj tsuag loj ntawm tsev neeg caricaceae. Cov khoom no yog dav siv tsis tau tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv cosmetology. Papaya noj tshiab, qhuav, thiab ua ke nrog lwm cov khoom. Cov tais diav uas nrov tshaj plaws los ntawm cov khoom xyaw no yog cov ncuav qab zib, kua txiv hmab txiv ntoo, zaub nyoos, khoom noj txom ncauj yooj yim thiab khoom qab zib.
Ripe papaya muaj qhov muag, me ntsis oily kev ntxhib los mos thiab saj tart. Hauv cov txiv hmab txiv ntoo nws tus kheej, me me dub nplej lurked. Feem ntau, lawv tau siv los ua khoom kho kom zoo nkauj rau cov khoom qab zib lossis zaub xam lav. Qee zaum cov nplej no ua txuj lom.
Composition of papaya
Tau hais txog qhov txiv hmab txiv ntoo no yog dab tsi, peb tuaj yeem nyab xeeb mus kawm txog kev muaj pes tsawg leeg. Ua tsaug rau ntau yam muaj txiaj ntsig thiab cov zaub mov uas muaj papaya, cov khoom muaj txiaj ntsig zoo rau tib neeg lub cev.
Vim cov txiv hmab txiv ntoo nws tus kheej yog ib qho khoom kim heev, papaya feem ntau muag qhuav. Tus nqi rau 100 grams ntawm cov khoom tiav yog tus nqi pheej yig, thiab txhua tus neeg yuav txaus siab rau lawv tus kheej nrog kev noj qab haus huv thiab kev noj qab haus huv. Tsis tas li ntawd, cov txiv hmab txiv ntoo candied no tuaj yeem siv los ua oatmeal, khoom noj txom ncauj sai ntawm muesli, txiv hmab txiv ntoo qhuav thiab mis nyuj, ntxiv rau cov khoom qab zib, tab sis nyob deb ntawm kev noj qab haus huv chocolate.
Yog li, dab tsi nyob hauv cov khoom ntawm cov khoom no:
- vitamin A thiab C, uas yog lub luag haujlwm rau kev txhim kho lub zeem muag, tawv nqaij thiab txo qis kev pheej hmoo ntawm kev mob plawv;
- folic acid;
- fiber ntau, ua tsaug uas lub cev tau ntxuav cov co toxins;
- magnesium;
- enzymes;
- glucose;
- fructose;
- organic acids;
- papain;
- chymopapain.
Puas muaj calorie ntau npaum li cas hauv papaya qhuav, peb yuav saib me ntsis tom qab.
Ntau tus kws paub txog zaub mov xav kom tsis txhob khov cov txiv hmab txiv ntoo, tab sis kom qhuav lawv. Ua li no, koj tsis tua cov khoom muaj txiaj ntsig, thiab lub txee lub neej ntawm cov khoom nws tus kheej tau nce ntau.
Ntxiv rau kev ua noj, cov khoom no kuj tseem siv rau hauv cosmetology. Papaya pulp feem ntau yog cov khoom tseem ceeb hauv lub ntsej muag lub ntsej muag. Suav,tias nws pab txhawb kom rov tsim kho sai thiab kho ntawm daim tawv nqaij.
Papaya qhuav: calories ib 100 grams
Tom qab peb tau qhia koj txog kev muaj pes tsawg leeg thiab kev siv cov khoom no, nws cov khoom noj muaj txiaj ntsig yuav tsum tau sau tseg. Ib yam li lwm cov txiv hmab txiv ntoo, nws tsis yog tshwj xeeb loj thiab yooj yim haum rau hauv calorie ntau ntau rau cov neeg laus. Hauv seem no, koj yuav kawm txog lub zog tus nqi thiab tus nqi ntawm cov protein, rog thiab carbohydrates muaj nyob hauv papaya.
BJU thiab calorie cov ntsiab lus ntawm papaya qhuav ib 100 grams:
- proteins - 1.1 grams;
- fas - 0.6 grams;
- carbs - 67.4 grams;
- Cov calories - 309.1 kcal.
Rau cov txiv hmab txiv ntoo tshiab, lub ntsiab lus txawv me ntsis:
- Yproteins - 0.6 grams;
- fas - 0.1 grams;
- carbs - 9.2 grams;
- Cov calories - 48 kcal.
Tam sim no koj paub tias muaj pes tsawg calories hauv cov papaya qhuav thiab tshiab.
khoom muaj txiaj ntsig
Lub ntsiab zoo ntawm papaya qhuav muaj xws li hauv qab no:
- txhim kho cov txheej txheem digestion;
- normalization ntawm acidity hauv plab;
- tshem tawm cov co toxins los ntawm tib neeg lub cev;
- txhim kho rau tes, plaub hau thiab tawv nqaij;
- pob txha thiab cov hniav;
- papaya muaj txiaj ntsig zoo rau cov kab mob xws li gastritis, colitis thiab ulcers;
- normalizes ntshav qab zib;
- ua kom lub siab;
- Yyog ib qho tshuaj tiv thaiv kab mob;
- siv kho qhov txhab,burns thiab abrasions;
- pab kom nce thiab ntxiv dag zog;
- tshwj xeeb zoo rau cov poj niam thaum cev xeeb tub thiab lactation vim nws cov ntsiab lus folic acid siab;
- txhawb kev poob phaus;
- txo qis txoj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav cancer thiab malignant;
- nquag tawm tsam cov kab mob plawv.
Koj puas paub tias kua txiv papaya yog siv los npaj cov tshuaj tua kab mob intervertebral osteochondrosis?
Txawm li cas los xij, kev mob siab rau ntau dhau rau cov txiv hmab txiv ntoo candied tuaj yeem ua rau muaj teeb meem thiab ntau phaus ntxiv. Yog li, ntau tshaj 30-40 grams ntawm cov khoom tiav ib hnub tsis pom zoo.
Tam sim no koj paub cov ntsiab lus calorie ntawm papaya qhuav, nws cov txiaj ntsig thiab muaj pes tsawg leeg, peb mus rau ntu tom ntej.
Yuav ua li cas xaiv cov khoom?
Thaum xaiv papaya, koj yuav tsum tau xyuam xim rau qhov zoo li thiab qhov xwm txheej ntawm cov txiv hmab txiv ntoo. Nws yuav tsum tsis txhob overly mos los yog blackened. Koj tsuas tuaj yeem noj cov txiv hmab txiv ntoo siav xwb, yog li koj xav xav, hnov tsw thiab tshuaj xyuas kom meej. Yog tias ua tau, hais kom tus neeg muag khoom txiav cov txiv hmab txiv ntoo ua ob qhov sib npaug los xyuas seb nws qhov kev loj hlob.
Raws li cov papaya qhuav, cov ntsiab lus calorie uas koj twb paub lawm, cov txiv hmab txiv ntoo candied yog muag hauv pob tshab lossis los ntawm qhov hnyav hauv khw tshwj xeeb. Lub ntim yuav tsum tsis txhob muaj cov khib nyiab, cov khoom ntau dhau thiab cov khoom tawg. Qhov tsw ntawm cov txiv hmab txiv ntoo no yog me ntsis pungent, yog li tsis txhob ntshai. Nws tus kheejlub thawv yuav tsum tau muab kaw kom nruj thiab tsis muaj kev puas tsuaj. Kuj xyuam xim rau hnub tas sij hawm.
Daim ntawv qhia noj tshais thiab yooj yim
Cov khoom xyaw:
- Yogurt - 250 grams;
- strawberries - 100 grams;
- qhuav papaya (calorie ntsiab lus txog 310 kcal) - 50 grams;
- muesli - 75 grams.
ua noj ua haus:
- Ncuav muesli rau hauv lub tais tob.
- Piav yogurt rau hauv qhov sib tov.
- Npog lub tais nrog lub hau thiab qhov chaw rau tsib feeb.
- Ntxiv cov txiv pos nphuab, ua ntej ntxuav thiab txiav rau hauv cov hlais.
- Txhim kho nrog papaya qhuav.
Tam sim no koj paub tsis yog tsuas yog muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm qhuav papaya, tab sis kuj yog ib qho nthuav version ntawm cov tais uas siv nws.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Zaub xam lav nrog taum liab thiab crab sticks: piav qhia ntawm cov zaub mov, cov khoom xyaw, daim ntawv qhia step-by-step nrog cov duab, nuances thiab secrets ntawm ua noj
Zaub xam lav nrog taum liab thiab crab sticks yog thawj thiab qab tais uas muaj ntau yam khoom noj txhua hnub thiab noj mov. Nyob rau hauv tsab xov xwm no, tsis tsuas yog nthuav cov zaub mov txawv, tab sis kuj cov lus qhia uas yuav pab ua rau lub niaj zaus delicacy ib tug nco lub rooj kho kom zoo nkauj
Npias tuav hauv Kazan: cov ntsiab lus ntawm cov chaw tsim khoom zoo tshaj plaws, cov lus piav qhia, cov ntawv qhia zaub mov, duab thiab xyuas cov qhua
Npias tuav hauv Kazan muaj qhov chaw so, kev pabcuam sai, cov tais diav qab thiab tshwj xeeb cocktails. Cov neeg ua haujlwm luag ntxhi yeej ib txwm npaj los pab nrog kev xaiv dej haus, noj zaub mov zoo lossis khoom noj txom ncauj rau ib pawg phooj ywg loj
Clove: kev puas tsuaj thiab txiaj ntsig, piav qhia nrog cov duab, cov khoom muaj txiaj ntsig, kho cov nyhuv, cov lus qhia thiab cov cai siv
Evergreen shrub buds tau ntev tau siv los ua cov tshuaj tsw qab. Peb tab tom tham txog cloves, uas yog haiv neeg Moluccas. Ib tsob ntoo kab txawv nrog cov nplooj tawv tsis tsuas yog endows cooks nrog cov khoom xyaw tshwj xeeb ntsim, tab sis kuj nrov hauv cov tshuaj. Los ntawm tsab xov xwm no koj yuav kawm txog qhov txaus ntshai thiab txiaj ntsig ntawm cloves, ntau txoj hauv kev siv nws
