Salad in post. Lenten zaub xam lav ntawm lub rooj noj mov: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salad hauv yoo mov yog teeb meem heev. Tom qab tag nrho, thaum lub sij hawm zoo li no nws yog nruj me ntsis txwv tsis pub siv ib yam khoom ntawm tsiaj keeb kwm. Yog vim li cas cov niam tsev raug yuam kom npaj tais diav yam tsis siv qe, nqaij, qaub cream thiab mayonnaise.

Feem ntau cov kws paub ua zaub mov hais tias ntshiv zaub xam lav ntawm lub rooj festive tuaj yeem ua tau ntau yam tastier dua li cov ua hauv txoj kev classical. Yuav kom ntseeg tau cov niam tsev ntawm qhov no, lawv muab los xav txog ntau yam zaub mov txawv thiab nco ntsoov muab tso rau hauv kev xyaum.

Salads rau yoo mov: zaub mov rau kev npaj ib kauj ruam

Cov zaub nyoos yooj yim tshaj plaws thiab ceev tshaj plaws los npaj yog ib lub tais hu ua "Vitamin". Ua kom nws nyob hauv tsev, koj tsuas yog xav tau zaub tshiab thiab siv zog me ntsis. Tab sis ua ntej ua ntej.

Yog li, txhawm rau ua zaub xam lav hauv ncej, peb xav tau:

• zaub qhwv dawb - ½ diav rawg (nyiam dua zaub tshiab);
• carrot siab tshaj juiciness tshiab - 1 loj los yog 2 nruab nrab;
• nruab nrab lub rooj ntsev - ntxiv ntawm koj qhov kev txiav txim siab (kwv yees li 1/3 khob qab zib);
• me me qab zib - khoom qab zib diav;
• roj sunflower - 3 diav loj (noj yam tsis muaj tsw).

Npaj khoom

Ua ntej koj ua zaub xam lav vitamin hauv kev yoo mov, koj yuav tsum npaj tag nrho cov khoom. Carrots thiab dawb cabbage yog zoo ntxuav thiab ntxuav. Tom qab ntawd, lawv pib zom lawv. Carrots yog rubbed rau ntawm qhov tsawg tshaj plaws grater, thiab cabbage yog tws rau hauv ntev thiab nyias strips.

Npaj khoom noj txom ncauj

Qhov tseeb, lenten zaub xam lav hauv qiv yog npaj sai thiab yooj yim. Yog vim li cas cov khoom noj txom ncauj no nrov heev thaum lub sijhawm dawb huv no.

Txhawm rau npaj cov zaub mov muaj vitamin, muab cov zaub qhwv dawb tso rau hauv lub thawv loj thiab dav, thiab tom qab ntawd ntxiv cov kua txiv hmab txiv ntoo thiab lub rooj ntsev rau nws. Tag nrho cov khoom yog kneaded nrog tes rau ib ntev lub sij hawm kom nyob rau hauv lub kawg tag nrho cov zaub yog kiag li softened thiab ib tug loj npaum li cas ntawm cov kua txiv yog tso tawm. Tom ntej no, lub zaub xam lav yog flavored nrog qab zib thiab sunflower roj. Sib tov tag nrho cov khoom xyaw nrog rab diav, koj tau txais cov kua txiv hmab txiv ntoo thiab noj qab nyob zoo.

Yuav ua li cas nthuav qhia rau noj hmo?

Vitamin lenten zaub xam lav ntawm lub rooj noj mov yuav tsum tau nthuav tawm tsuas yog npaj tshiab. Qhov no yog vim qhov tseeb tias lawv tau tsim los siv cov zaub tshiab uas tsis tuaj yeem tiv taus ntev los ntawm tshav kub lossis hauv lub tub yees. Cabbage thiab zaub xam lav zoo noj nrog qhov kub thib ob lossis thawj chav kawm.

Ua beetroot salad in post

Muaj ntau tus neeg nco ntsoov li cas hauv kindergarten lossis tsev kawm ntawvchav noj mov peb tau txais kev noj qab haus huv zaub xam lav ntawm boiled beets. Nws yog qhov zoo los nthuav tawm xws li appetizer rau lub rooj festive, tshwj xeeb tshaj yog thaum qiv. Nws yuav tsum tau muab sau tseg tias nws ua tau yooj yim heev.

Yog li cov khoom xyaw dab tsi koj xav tau los ua zaub xam lav rau Qiv? Daim ntawv qhia rau cov tais diav no yuav suav nrog cov khoom xyaw sib txawv. Beetroot Khoom txom ncauj muab kev siv:

• tshiab loj carrots - 2 pcs.;
• dos dawb - 2 lub taub hau;
• fresh medium beets - 3 tubers;
• rooj ntsev - xaiv tau;
• sunflower roj - xaiv tau;
• walnuts - handfuls.

Cov khoom xyaw ua tiav

Cov zaub mov noj qab heev yog ua sai sai thiab yooj yim. Tab sis ua ntej pib nrog lawv tsim, tag nrho cov khoom xyaw yuav tsum tau ua tiav. Rau qhov no, cov zaub tshiab yog ntxuav kom zoo. Cov beets yog muab tso rau hauv boiling dej, s alted thiab boiled kom txog thaum mos mos (li 65 feeb). Tom qab ntawd, nws yog txias, ntxuav thiab rubbed on ib tug loj grater. Carrots thiab dos tseem ua tiav. Txawm li cas los xij, lawv tsis yog boiled, tab sis kib nyob rau hauv ib lub lauj kaub. Cov zaub yog muab tso rau hauv ib lub lauj kaub tais diav, roj sunflower ntxiv, thiab tom qab ntawd siav kom txog thaum browned thiab pob tshab tag.

Lenten zaub xam lav yog tsim tau yooj yim li shelling pears. Rau lub grated boiled beets kis cov zaub ci ua ke nrog roj, thiab ces lub caij nrog lub rooj ntsev. Tsis tas li ntawd, kom saj thiab muaj txiaj ntsig zoo dua, cov txiv ntoo ua ntej ntxuav thiab qhuav yog ntxiv rau cov khoom xyaw,crushed rau hauv loj crumbs. Tom qab sib tov tag nrho cov khoom, lawv tau txais ib qho kev txaus siab thiab noj zaub xam lav, uas muaj txiaj ntsig zoo rau txoj hnyuv motility thiab saturates lub cev nrog cov vitamins.

Muab beetroot appetizer rau lub rooj festive

Tom qab tag nrho cov zaub thiab txiv ntseej sib tov, lawv tam sim ntawd nthuav tawm rau lub rooj. Cov zaub xam lav no tuaj yeem muab rau cov qhua sov thiab txias. Nws raug nquahu kom siv nws ua ke nrog qhov thib ob lossis thawj lub tais kub. Txawm hais tias qee tus niam tsev nyiam noj xws li appetizer nrog rau cov ncuav qab zib.

Ua zaub xam lav nrog squid

Lenten squid zaub xam lav yuav ua kev kho kom zoo nkauj rau koj lub rooj. Txawm tias siv cov nqaij nruab deg, xws li ib qho appetizer yog ua sai heev. Dab tsi ntxiv, nws tsis xav tau nyiaj ntau los npaj.

Yog li, txhawm rau ua kom ntshiv squid, peb xav tau:

• npaj squid hauv roj, khw yuav - txog 100-150g;
• txiv lws suav - txog 10 pieces;
• zaub ntsuab - 2 nruab nrab pawg;
• Bulgarian kua txob - 1 daim loj;
• ntsuab dos - ob peb plaub;
• me me txiv qaub - ½ txiv hmab txiv ntoo;
• txiv roj roj - ob peb diav loj;
• tshiab parsley - siv raws li xav tau;
• rooj ntsev - ntxiv rau saj;
• pomegranate noob - siv ntawm koj qhov kev txiav txim siab (kom kho lub tais);
• freshly av dub kua txob - siv raws li xav tau.

Npaj cov khoom

Txhawm rau npaj cov zaub xam lav qab, txhua cov zaub tshiab raug ntxuav kom zoo thiab ntxuav cov stalks thiab lwm yam khoom siv tsis tau. Tom qab ntawd, lawv yog crushed. Cherry txiv lws suav yog txiav nyob rau hauv ib nrab, ntsuab lettuce nplooj yog torn rau hauv pieces, parsley yog tws nrog ib tug riam, thiab qab zib tswb kua txob yog txiav mus rau hauv nyias ib nrab ib ncig. Raws li cov dos ntsuab, lawv yog finely tws.

Yuav ua kom tsis tau tsuas yog qab, tab sis kuj yog ib qho zoo nkauj lean nyias, squids hauv roj yuav tsum tau txiav rau hauv nyias ib ncig.

Npaj cov ntses

Raws li koj paub, thaum lub sij hawm qiv nws yog txwv tsis pub noj tsiaj cov khoom, suav nrog mayonnaise thiab qaub cream. Nyob rau hauv no hais txog, peb txiav txim siab rau lub caij lub squid zaub xam lav nrog ib tug tshwj xeeb sauce. Rau nws cov kev npaj, freshly squeezed txiv qaub kua txiv, txiv roj roj, ntxiv rau lub rooj ntsev thiab kua txob dub yog tov rau hauv ib lub tais me me. Tag nrho cov khoom xyaw raug ntaus nrog rab rawg.

txheej txheem ntawm kev tsim cov nqaij nruab deg festive

Tom qab cov ntses npaj txhij thiab tag nrho cov khoom xyaw raug txiav, koj tuaj yeem pib ua cov khoom noj txom ncauj. Ua li no, txiv lws suav, squids nyob rau hauv roj, tswb peppers, lettuce nplooj, dos thiab tshiab parsley yog ua ke nyob rau hauv ib lub thawv. Tag nrho cov khoom yog flavored nrog freshly npaj ntses thiab sib tov zoo.

Siv nqaij nruab deg appetizer rau lub rooj festive

Los ntawm kev sib tov tag nrho cov khoom xyaw thiab flavoring lawv nrog sauce, koj tau txais ib tug heev six, noj qab haus huv thiab zoo nkauj zaub xam lav. Tso tawmnws nyob rau hauv ib lub khob los yog siv lead ua lub tais, lub tais tuaj yeem muaj kev nyab xeeb rau lub rooj. Tsis tas li ntawd, nws raug pom zoo kom kho nws nrog cov noob pomegranate.

Summarize

Raws li koj tuaj yeem pom, ntshiv zaub nyoos tau npaj yooj yim heev. Ntxiv mus, nyob rau hauv cov nqe lus ntawm lawv saj thiab khoom noj khoom haus tus nqi, xws li cov tais diav nyob rau hauv tsis muaj txoj kev inferior rau classic sawv daws yuav. Hauv qhov no, lawv tuaj yeem ua noj hauv tsev tsis yog thaum Lub Rau Hli, tab sis kuj nyob rau lwm lub sijhawm.