2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg hlub ntses. Cov khoom tsis tsuas yog muaj saj zoo heev, tab sis kuj tseem muaj txiaj ntsig zoo. Ntses tuaj yeem boiled los yog kib, thiab, ntawm chav kawm, ci. Nws yog txoj hauv kev kawg uas tso cai rau koj khaws tag nrho nws cov khoom muaj txiaj ntsig ntau li ntau tau. Hauv peb tsab xov xwm, peb xav tham txog yuav ua li cas koj tuaj yeem ci mackerel.
Cov ntsiab cai ua noj
ci mackerel yog ib qho zaub mov qab thiab noj qab nyob zoo. Nyob rau hauv daim ntawv no, ntses muaj peev xwm txawm muab rau ntawm lub rooj festive. Mackerel yog qhov zoo vim nws tsis tas yuav ci rau lub sijhawm ntev (30-40 feeb txaus). Muaj ntau cov zaub mov txawv rau ci mackerel uas tso cai rau koj ua noj ib lub tais qab. Qhov kev xaiv tshaj plaws rau kev ua noj ntses hauv ntawv ci lossis hauv lub tes tsho. Cov khoom siv yooj yim tso cai rau koj ua kom muaj kua thiab cua mackerel. Ntses tuaj yeem ci carcass, txiav rau hauv daim, ntxiv cov txuj lom los yog ntim nrog tshuaj ntsuab, txiv qaub los yog zaub.
Cov txuj lom uas siv ntau tshaj plaws yog kua txob (dub thiab dawb), cov noob mustard, qej, nplooj nplooj thiab ua noj ua haus.ntses. Mackerel tuaj yeem ntim nrog qej thiab tshuaj ntsuab, qos yaj ywm, dos, txiv qaub. Soy sauce ua haujlwm zoo li marinade. Yog tias koj txiav txim siab ci mackerel hauv lub tes tsho, ces koj tuaj yeem tso cov txiv ntseej, txiv lws suav thiab lwm yam zaub rau hauv.
Daim ntawv qhia rau ci mackerel muab los ntawm peb yog yooj yim. Siv nws, koj tuaj yeem npaj noj hmo zoo lossis noj su. Cov ntses qab thiab qab yuav hais rau txhua tus neeg hauv tsev neeg.
Cov khoom xyaw:
- txiv lws suav (ob tablespoons),
- mackerel,
- bow,
- ntsev,
- kua txob dub,
- seasoning rau ntses,
- ob peb tablespoons mayonnaise,
- lemon.
Defrost cov ntses, ces ntxuav thiab txiav. Nco ntsoov tshem tawm sab hauv, tail thiab fins. Tom qab ntxuav cov pieces nyob rau hauv dej, qhuav lawv nrog phuam thiab yob nyob rau hauv kua txob, ntsev thiab seasonings. Noj ib tug medium-qhov loj qhov me dos thiab txiav mus rau hauv rings. Nyob rau hauv ib lub tais tob, sib tov mayonnaise nrog ketchup los yog lws suav sauce.
Tig lub qhov cub thiab cia nws sov. Txhuam txhua daim ntawm mackerel nyob rau hauv lub npaj sauce, thiab ces muab tso rau hauv ib daim ntawv ci nrog parchment. Nruab nrab ntawm cov hlais peb muab cov dos, thiab ncuav txhua yam nrog peb cov ntses rau saum. Peb xa cov ntses mus rau qhov cub. Mackerel yog ci rau 30-35 feeb xwb. Thaum ua hauj lwm rau ntawm lub rooj, koj yuav tsum tau ntxiv ib tug sliced txiv qaub.
Ntses ci hauv ntawv
Mackerel ci hauv txoj kev no yog kev xaiv ua noj ua haus classic. Ntau tus niam tsev nyiam txoj kev ci no. Ua ntej, nws yooj yim heevvim lub qhov cub thiab daim ntawv ci tsis txhob qias neeg, thiab qhov thib ob, lub tais tig tawm zoo kawg nkaus muaj kua thiab qab heev.
Cov khoom xyaw:
- bow,
- mackerel,
- qos yaj ywm,
- paj,
- ntsev,
- carrot.
Txiav thiab ntxuav ntses. Peb ntxuav lub qos yaj ywm thiab txiav mus rau hauv slices, chop lub dos rau hauv rings, thiab txiav lub carrots. RUB ntses rau txhua sab nrog ntsev. Muab zaub rau hauv lub cev. Tom ntej no, qhwv cov ntses hauv ntawv ci thiab xa mus rau qhov cub yam tsis muaj daim ntawv ci. Tom qab peb caug feeb, cov ntses yog npaj txhij, thiab nws tuaj yeem pab.
Mackerel nrog tshuaj tsw qab
Yog tias koj xav ci mackerel, siv peb daim ntawv qhia. Yog li ntawd, koj yuav tau txais ib tug incredibly aromatic ntses. Cov lus zais ntawm lub tais txoj kev vam meej yog nyob rau hauv kev siv tshuaj ntsuab thiab qej. Daim ntawv qhia yog yooj yim heev, tab sis tso cai rau koj kom tau ib lub tais qab.
Cov khoom xyaw:
- allspice,
- qej,
- mackerel,
- cilantro,
- ntsev,
- txiv qaub,
- txiv roj roj.
Ntawm thiab ntxuav ntses. Nyob rau hauv ib lub mortar, crushed ib clove ntawm qej, kua txob thiab ntsev. Sib tov tws qej nrog txiv qaub kua txiv thiab roj. Rub lub mackerel sab hauv thiab tawm nrog qej sib tov. Sau cov carcass nrog tshuaj ntsuab, ces qhwv nws nyob rau hauv ntawv ci thiab tawm mus rau marinate rau plaub caug. Tom ntej no, ci hauv qhov cub.
Mackerel up my tes tsho
Yog koj tab tom xav txog yuav ua li cas ci mackerel delicious, ces koj tuaj yeem ua noj hauv koj lub tes tsho. Qhov kev xaiv ua noj no tso cai rau koj kom tau txaismuaj kua thiab qab zaub. Thiab nyob rau hauv thiaj li yuav cov ntses kom muaj ib tug ntau piquant saj, nws muaj peev xwm yuav stuffed nrog ib tug sib tov ntawm txiv qaub thiab dos. Yog tias koj tab tom ua zaub mov rau lub rooj noj mov, ces cov txiv ntseej thiab txiv lws suav tuaj yeem ci hauv lub tes tsho.
Cov khoom xyaw:
- lemon,
- bow,
- olives,
- paj,
- ntsev,
- mackerel,
- txiv lws suav,
- txiv roj roj.
Mackerel, raws li ib txwm, yog ua ntej ntxuav thiab txiav, ces ntxuav thiab qhuav. Nyob rau hauv ib lub tais nyias, quav dos, txiav rau hauv rings, ntxiv ntsev thiab kua txob. Tom ntej no, txiav cov txiv qaub rau hauv rings. RUB cov ntses nrog ib tug sib tov ntawm txiv roj roj, kua txob thiab ntsev. Mackerel stuffed nrog txiv qaub thiab dos. Tom ntej no, peb muab ib lub tes tsho rau ci thiab muab cov ntses, tag nrho cov filling, txiv lws suav, txiv ntseej rau hauv nws. Peb khi lub tes tsho thiab xa mus rau qhov cub. Cov ntses yog siav rau ib nrab ib teev. Tab sis nyob rau hauv xya mus rau kaum feeb, lub tes tsho yuav tsum tau txiav kom ib tug zoo nkauj golden crust tuaj yeem tsim ntawm mackerel. Thaum ua noj, cov tais diav tiav tuaj yeem dai nrog parsley lossis lwm yam tshuaj ntsuab.
YYog tias koj muaj spinach, koj tuaj yeem ua ib lub tais zoo - mackerel ci hauv ntawv ci. Thaum xub thawj, qhov kev sib xyaw ntawm cov khoom no yuav zoo li txawv txawv rau koj. Tab sis qhov tseeb, ntses nrog spinach yog cua heev. Yog li ntawd, lub tais yog tsim nyog sim.
Cov khoom xyaw:
- ob tug ntses,
- bow,
- lemon,
- ntses txuj lom,
- butter (steamedArt. l.).
Peb ntxuav cov carcasses, tshem tawm lub taub hau, tw thiab gills. Yog tias koj xav tau, yog tias koj muaj sij hawm los yog xav ua noj ntses ntawm lub rooj festive, koj tuaj yeem tshem tawm cov pob txha. Tab sis nws muaj peev xwm ua tau ib lub tais nrog nws.
Rub cov ntses nrog ntsev thiab kua txob, ntxiv ntses txuj lom rau lawv. Tom ntej no, ncuav lub carcasses nrog txiv qaub kua txiv thiab muab lub sij hawm rau marinate me ntsis. Nyob rau hauv lub meantime, cia peb pib npaj lub filling. Fry lub peeled thiab tws dos nyob rau hauv zaub roj. Peb kuj chop cov zaub ntsuab thiab spinach thiab ntxiv rau dos. Sib tov tag nrho cov khoom xyaw, tab sis tsis txhob kib cov zaub ntsuab. Tom qab lub filling tau txias me ntsis, sau cov ntses nrog nws.
Tom ntej no, maj mam roj cov ntawv ci nrog roj thiab muab lub cev rau nws. Peb yob lub pob kom nruj heev kom cov chav tsis tuaj yeem tawm ntawm nws. Txhua tus ntses yuav tsum tau ntim rau tus kheej. Tom ntej no, ci lub tais hauv qhov cub. Ntawm lub rooj, mackerel ci hauv ntawv ci yog muab rau ntawm ib lub tais zoo nkauj nrog zaub ntsuab. Qos yaj ywm tuaj yeem ua zaub mov rau ntses.
Daim ntawv qhia no nrog daim duab ntawm qhov cub-roasted mackerel ua rau noj mov qab heev.
Cov khoom xyaw:
- lemon,
- ntses,
- bow,
- qaub cream (tsib tablespoons),
- txiv lws suav,
- butter (ob tablespoons),
- spices,
- ntsev thiab kua txob.
Mackerel ntxuav, ntxuav thiab qhuav nrog phuam. Tom ntej no, lub carcass yuav tsum tau ua tib zoo rubbed nrog ib tug sib tov ntawm ntses txuj lom, ntsev thiab kua txob. Koj tseem tuaj yeem siv ua nojnutmeg. Nws mus zoo nrog ntses. Nws muab cov ntxhiab tsw qab ntxiag, uas zoo heev ua ke nrog qaub cream. Tom qab siv cov txuj lom, cov carcasses yuav tsum pw tsawg kawg nees nkaum feeb.
Txiav txiv qaub, txiv lws suav thiab dos rau hauv lub voj voog. Roj rau sab hauv ntawm daim ntawv ci nrog butter. Tom qab ntawd, thaum ua noj, ntses yuav tsis lo rau nws. Peb qhwv txhua tus mackerel carcass cais. On to top ntawm mackerel, nteg tawm lub voj voog ntawm lws suav, dos thiab txiv lws suav, thiab ces ncuav tag nrho cov no nrog qaub cream. Cov ntawv ci tuaj yeem muab tais rau hauv ib lub hnab ntawv lossis lwm yam. Qhov tseem ceeb tshaj plaws yog cov npoo yog kaw nruj nreem. Qhov no yuav tiv thaiv cov pa los ntawm kev khiav tawm. Peb xa cov ntses mus rau qhov cub. Nws yuav siv li peb caug feeb los npaj. Ntawv ci, yog tias koj xav tau ib qho zoo nkauj thiab golden crust, tom qab 25 feeb koj tuaj yeem qhib nws. Mackerel ci hauv cov ntawv ci hauv qhov cub (duab hauv kab lus) tuaj yeem ua haujlwm nrog zaub lossis qos yaj ywm.
Mackerel nrog zaub
Txij thaum mackerel ci hauv ntawv ci (duab hauv kab lus) feem ntau yog noj nrog zaub, lawv tuaj yeem ci nrog ntses. Ua li no, nws yog txaus, piv txwv li, tso qos yaj ywm rau hauv ntawv ci. Tab sis nyob rau lub caij ntuj sov, ua noj xws li tais diav yog qhov txaus siab, vim tias koj tuaj yeem siv tau txhua yam zaub, suav nrog txiv lws suav, zucchini lossis eggplant.
Cov khoom xyaw:
- txiv lws suav (1/2 kg),
- ob dos,
- tib tus naj npawb ntawm ntses carcasses,
- rosemary,
- dill,
- qej,
- butter thiab zaub roj,
- ntses txuj lom,
- qos yaj ywm (1/2 kg),
- lemon.
Tev cov qos yaj ywm, txiav lawv thiab teem caij rau boil. Thaum nws npaj txhij, ntws dej. Cov carcass ntawm mackerel raws li daim ntawv qhia no tuaj yeem txiav rau hauv fillets, lossis koj tuaj yeem ci tag nrho. Yog hais tias koj xav kom tag nrho cov neeg tua tsiaj mackerel thiab fillet nws, ces koj yuav xaus nrog ob roughly zoo tib yam pieces, pitted thiab tsis muaj qaum. Lubricate lub tiav lawm pulp los yog carcass nrog ib tug sib tov ntawm spices, ntsev thiab kua txob. Cia cov ntses ib pliag kom marinate.
txiv lws suav yog txiav rau hauv ob halves, thiab yog tias koj muaj txiv lws suav loj, ces lawv yuav tsum tau txiav rau hauv voj voog. Chop lub dos rau hauv ib nrab rings. Muab cov ntses tso rau ntawm daim ntawv greased nrog roj, thiab tom ntej no rau nws yog txiv lws suav, qos yaj ywm, dos, peppers. Peb kaw cov ntawv ci nrog ib lub hnab ntawv thiab xa mus rau ci. Peb ntim txhua carcass cais. Pab cov ntses tiav rau ntawm lub rooj, watering nrog tshiab txiv qaub kua txiv. Cov zaub mov no yooj yim heev vim nws tuaj yeem dhau los ua noj su lossis noj hmo. Tom qab tag nrho, peb tam sim ntawd tau ob qho tib si zaub thiab ntses.
Ntses nrog rosemary
Muaj tseeb ntawm cov nyeem muaj ntau tus nyiam ntawm rosemary. Daim ntawv qhia no rau mackerel ci hauv qhov cub yuav yog qhov nrhiav tiag tiag rau lawv. Rosemary yog zoo nyob rau hauv ntau lub tais, thiab nws mus zoo nrog ntses.
Cov khoom xyaw:
- ob mackerels,
- zaub roj,
- lemon,
- txiv lws suav,
- ntsuab dos,
Mackerel raug ntxuav thiab txiav raws li txhua txoj cai. Tom qab ntawd ntxuav cov carcasses thiab maj mam qhuav lawv. Hloov cov ntses mus rau ib lub tais davSprinkle nrog ib tug sib tov ntawm rosemary, kua txob thiab ntsev. Nyem kua txiv los ntawm txiv qaub thiab ncuav tshaj mackerel. Tom ntej no, peb xav tau lub lauj kaub kib, vim tias peb yuav tsum maj mam kib cov ntses. Ua noj mackerel li ntawm kaum feeb.
Tom qab peb muab cov ntawv ci, grease nws nrog butter thiab kis cov ntses, qhwv cov npoo nrog ib lub hnab ntawv. Peb xa cov mackerel mus rau qhov cub kub thiab ua noj rau 15-20 feeb. Peb muab ntses nrog zaub thiab tshuaj ntsuab ntawm lub rooj.
ntses nrog mustard marinade
qab heev mackerel nyob rau hauv ntawv ci (daim ntawv qhia nrog daim duab yog muab nyob rau hauv tsab xov xwm) yog tau siv mustard marinade.
Cov khoom xyaw:
- tswb kua txob,
- ob txiv lws suav,
- tib cov dos,
- ob mackerels,
- Dijon mustard (plaub tablespoons),
- Provencal tshuaj ntsuab,
- butter,
- paj,
- xwb.
Txiav mackerel, ntxuav thiab qhuav. Npaj carcasses yog ua tib zoo ua tiav nrog sib tov ntawm Provencal tshuaj ntsuab, ntsev thiab kua txob. Thiab tom qab ntawd peb smear nws nrog mustard. Nws yog qhov zoo dua los siv Dijon mustard, vim nws muaj cov nplej me me. Tom ntej no, tawm lub carcasses mus marinate. Thiab nyob rau hauv lub meantime, peb txiav tswb peppers, dos, txiv lws suav.
Kev ua noj ntxiv peb yuav siv cov ntawv ci. Lubricate nws saum npoo nrog roj thiab kis tus mackerel thiab zaub. Peb yob cov ntawv ci kom nruj thiab kho nws cov npoo. Tom ntej no, ci ntses thiab pab.
Ntses nrog capers
Daim ntawv qhia rau ci mackerel hauv ntawv ci tso cai rau koj ua noj zoo heevtais.
Cov khoom xyaw:
- mackerel (ob daim),
- lemon, capers (40 g),
- txiv roj roj,
- ntsev,
- paprika (tsp),
- kub.
Peb ntxuav thiab ntxuav cov mackerel. Peb rub lub txiv qaub zest, thiab nyem lub kua txiv tawm ntawm lub pulp. Chop dill thiab celery. Thiab tom qab ntawd sib tov cov zaub ntsuab nrog capers. Nyob rau hauv tas li ntawd, peb ntxiv paprika, kua txob, ib nrab lub kua txiv ntawm ib tug txiv qaub thiab ib thiab ib nrab tablespoons ntawm txiv roj roj. Koj tuaj yeem ntxiv ntsev me ntsis. Tab sis ceev faj, cov capers twb qab ntsev. Carcasses yog khoom nrog rau qhov tshwm sim.
Tom ntej, npaj cov ntawv ci los ntawm txhuam nws saum npoo nrog butter. Peb kis cov ntses rau ntawm nws thiab siv me ntsis roj txiv roj rau ntawm nws. Ntawm qhov carcass, koj tuaj yeem ua transverse txiav. Thov nco ntsoov tias txhua tus ntses yuav tsum tau ci rau hauv ib lub hnab ntawv nyias nyias. Cov txheej txheem ua noj hauv qhov cub yuav siv sijhawm li peb caug feeb.
Yog tias koj xav ua noj festive thiab cua heev, peb xav kom siv daim ntawv qhia nrog daim duab ntawm mackerel ci hauv ntawv ci nrog cw.
Cov khoom xyaw:
- lemon,
- cws (220 g),
- mackerel (ob lub cev),
- dawb wine (120 ml),
- zaub roj,
- nyuaj cheese (85 g),
- st. l. butter,
- hnyav cream lossis qaub cream (220 ml),
- paj,
- ntsev,
- oregano,
- rosemary,
- dill.
Tev thiab fillet cov ntses, yaug kom huv si thiabqhuav nrog phuam. Cov nqaj qaum thiab tag nrho cov pob txha raug tshem tawm. Tom ntej no, rub lub fillet zoo nrog kua txob thiab ntsev, thiab sprinkle txiv qaub kua txiv rau saum. Peb tawm cov ntses mus marinate li ib teev.
Ci ua noj rau ob peb feeb, ces cia lawv txias thiab tshem lub plhaub. Fry cov ntses marinated rau ob peb feeb ntawm txhua sab hauv cov roj zaub. Tom ntej no, kis cov mackerel rau ntawm daim ntawv phuam kom tshem tawm cov rog dhau.
Hauv lub lauj kaub kib, kib cov cw hauv butter li ob mus rau peb feeb. Tom qab ntawd ncuav dawb wine thiab cia nws boil rau tsib feeb. Tom ntej no, sau txhua yam nrog qaub cream, thaum tua hluav taws.
Muab cov fillet npaj rau hauv ib lub tais ci, kis qhov loj ntawm qaub cream nrog cw rau saum. Sprinkle lub tais nrog grated cheese thiab xa mus rau qhov cub. Npog lub pwm nrog ntawv ci ua ntej. Kaum tsib feeb tom qab pib ua noj, nws tuaj yeem raug tshem tawm kom lub pob zeb kub muaj sij hawm tsim.
Ntses ci nrog zaub
Mackerel ci hauv ntawv ci (duab hauv kab lus) nrog zaub yog ib qho kev xaiv ntau tshaj plaws. Txawm hais tias cov ntses tau ntim nrog ntau yam khoom, raws li koj tuaj yeem pom. Yog li, piv txwv li, koj tuaj yeem siv zaub ntsuab, txiv qaub, spinach thiab ntau dua.
Cov khoom xyaw:
- carrots,
- bow,
- ob mackerels,
- ua ntau txiv lws suav
- tswb kua txob,
- zucchini,
- lemon,
- paj,
- ntsev,
- nyuaj cheese (120 g),
- ntses txuj lom,
- zaub roj.
Daim ntawv qhia no rau mackerel ci hauv qhov cub hauv ntawv ci yog qhov nthuav vim nws tso cai rau koj ua noj ua zaub mov zoo. Nws yog vim li no tias qhov kev siv zog ntau tshaj plaws yuav mus rau qhov kev npaj kom zoo ntawm cov ntses. Koj yuav tsum tau muab tso rau hauv ib txoj kev tshwj xeeb. Peb txiav lub carcass, tshem tawm lub taub hau, entrails thiab tus Tsov tus tw. Qhov no yuav xav tau ib rab riam ntse heev. Tom ntej no, ntxuav thiab qhuav cov ntses. Thiab ces ua tib zoo rub tag nrho cov txuj lom siav. Los ntawm saum toj no, nco ntsoov ncuav lub mackerel nrog txiv qaub kua txiv thiab tawm mus rau marinate. Tam sim no koj tuaj yeem pib npaj zaub. Finely chop lub dos, tshem tawm cov tawv nqaij los ntawm cov txiv lws suav thiab chop lawv ib yam nkaus.
Fry cov dos hauv roj hauv saucepan. Tom qab ntawd ntxiv tws carrots rau nws thiab ua noj rau ob peb feeb ntxiv, ces ntxiv zucchini thiab kua txob. Fry tag nrho cov khoom xyaw rau tsis pub ntau tshaj peb feeb. Qhov no txaus txaus. Ntxiv kua txob thiab ntsev rau zaub kom saj. Nws tseem tsim nyog siv cov zaub ntsuab rau qhov txhaws. Los ntawm lub sij hawm no, cov ntses twb marinated, yog li ntawd nws yuav tsum tau sau nrog stuffing. Tab sis qhov no yuav tsum tau ua kom zoo. Nws raug nquahu kom grease cov ntawv ci nrog roj, tom qab ntawd muab cov mackerel tso rau ntawm nws, qhib nws hauv daim ntawv ntawm lub nkoj, thiab tom qab ntawd sau nrog cov zaub sib tov. Txhua tus ntses yuav tsum tau ci rau hauv ib lub hnab ntawv nyias nyias. Grease tag nrho saum npoo ntawm mackerel nrog roj. Kaw cov ntawv ci kom nruj thiab xa cov zaub mov mus ua noj hauv qhov cub zoo. Ua noj mackerel peb caug feeb. Tsib feeb ua ntej qhov kawg ntawm cov txheej txheem, peb tshem tawm ib daim ntawv ci, qhib cov ntawv ci thiab sprinkle lub filling nrog grated cheese. Xa ntses rov rauqhov cub kom lub cheese muaj lub sij hawm kom yaj thiab ib tug cua thiab fragrant crust tshwm. Cov mackerel tiav yog ua tib zoo tshem tawm ntawm cov ntawv ci thiab muab tso rau hauv ib lub tais. Ntses tuaj yeem dai nrog tshuaj ntsuab thiab zaub.
daim ntawv qhia no zoo vim tsis tas yuav npaj ib sab phaj ntxiv, nws twb muaj nyob rau hauv daim ntawv ntawm zaub.
qab heev ci mackerel (cov duab ntawm cov tais diav tau muab rau hauv tsab xov xwm) nrog nceb. Nws yuav zoo li tias qhov no yog ib qho txawv txawv ua ke - ntses thiab nceb. Tab sis txawm li cas los xij, cov zaub mov hloov tawm zoo kawg li cua thiab muaj kua.
Cov khoom xyaw:
- ob dos,
- lemon,
- nceb (320 g),
- nyuaj cheese (120 g),
- paj,
- zaub roj,
- xwb.
Txiav ntses, tshem cov gills thiab tails. Tom qab ntawd yaug thiab qhuav nrog phuam. Peb rub lub carcass nrog kua txob thiab ntsev, sprinkle nrog txiv qaub kua txiv thiab tawm mus rau marinate rau nees nkaum feeb. Thiab peb tus kheej pib npaj cov filling. Txiav nceb thiab dos. Ntxiv mus, kiag li txhua yam nceb, nrog rau cov hav zoov, yog haum rau cov tais diav. Tab sis nws yooj yim dua thiab sai dua los siv champignons lossis oyster nceb. Mushrooms tuaj yeem ua tshiab, khov, ntsev los yog pickled.
Fry nceb hauv roj hauv saucepan. Tom qab ob peb feeb, ntxiv cov nceb thiab ua noj rau lwm tsib mus rau xya feeb. Peb ntsev thiab kua txob qhov loj, tom qab ntawd peb tua cov roj. Peb npaj cov ntawv ci thiab grease nws nrog roj. Peb kis cov ntses rau ntawm nws thiab ntim nrog nceb loj, thiab ncuav qaub cream sib tov nrog grated cheese on to top. Muab cov ntawv ci thiab muab tso rau hauv qhov cub. Rau kaumfeeb ua ntej qhov kawg ntawm cov txheej txheem, koj tuaj yeem qhib lub pob kom cov ntses muaj sijhawm rau xim av. Mackerel ci hauv qhov cub (daim duab ntawm cov ntses tais diav tuaj yeem pom hauv tsab xov xwm) nrog rau qhov no yog qhov qab heev. Sim cov zaub mov no thiab koj yuav txaus siab rau nws cov saj zoo heev.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Noj tshais hauv qhov cub: qab thiab ceev zaub mov txawv. Lush tsev cheese casserole nrog semolina nyob rau hauv qhov cub
Thaum koj xav pw ib teev ntxiv thaum sawv ntxov, koj yuav tsum tau saib xyuas yam ua noj tshais rau koj tus kheej thiab koj tsev neeg. Yuav tsum tau noj qab nyob zoo, noj qab nyob zoo, ceev thiab tsis muaj hassle ntau. Peb coj los rau koj saib qee cov zaub mov zoo rau noj tshais hauv qhov cub
Yuav ua li cas kib steak? Steak yog dab tsi? Yuav ua li cas ua noj nyob rau hauv ib tug qeeb cooker, qhov cub, nyob rau hauv lub lauj kaub: zaub mov txawv
Steak - yog dab tsi? Yuav luag txhua tus tuaj yeem teb cov lus nug yooj yim no. Tom qab tag nrho, ib tug steak yog ib tug heev six thiab satisfying nqaij tais, uas yog tshwj xeeb tshaj yog nrov nyob rau hauv peb lub teb chaws
Nqaij casseroles hauv qhov cub nrog pasta, mov, zaub, cheese. Yuav ua li cas ua noj qos yaj ywm thiab nqaij casserole nyob rau hauv qhov cub?
Nqaij casseroles siav hauv qhov cub yog cov qhua nquag tuaj ntawm peb lub rooj noj mov niaj hnub niaj hnub no. Thiab qhov no tsis yog qhov xav tsis thoob. Tsis tsuas yog cov tais diav no tau npaj sai heev, lawv kuj yog cua thiab noj qab haus huv. Tsis tas li ntawd, rau lawv cov kev npaj, koj tuaj yeem siv ntau yam khoom uas tau tso tseg tom qab kev ua koob tsheej lossis nag hmo noj hmo