Sprat hauv lws suav sauce: yuav ua li cas xaiv, ua noj thiab noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tej zaum cov ntses kaus poom ntau tshaj plaws ntawm kev lag luam hauv tsev yog sprat hauv lws suav sauce. Nyob rau hauv lub sij hawm ntawm tag nrho cov tsis txaus, Soviet housewives tuaj yeem ua noj 1000 thiab 1 lub tais qab los ntawm nws. Niaj hnub no, cov khoom kaus poom no me ntsis tsis nco qab lawm. Thiab qhov no yog kiag li nyob rau hauv vain. Koj tuaj yeem noj cov kua zaub qab, cov tais diav loj thiab zaub xam lav los ntawm sprats hauv lws suav sauce. Tsis tas li ntawd, sprats tuaj yeem yog ib qho khoom noj txom ncauj zoo nrog ib qho ntawm cov khob cij dub. Nws tsuas yog kawm paub xaiv lawv kom raug hauv khw.

Natural selection

Thaum saib ib sab, zoo li koj tuaj yeem txiav txim siab qhov zoo ntawm cov khoom hauv lub thawv kaw. Tab sis txawm nyob rau hauv lub khw koj tuaj yeem nkag siab ntau yog tias koj ua tib zoo nyeem daim ntawv lo. Yog li, sprat nyob rau hauv lws suav sauce, uas yog siav nyob ze ntawm qhov chaw nuv ntses, yuav zoo tshaj plaws. Feem ntau yog B altics, tau kawg.

Nws yog ib qho tsim nyog ua tib zoo nyeem cov ntsiab lus ntawm daim ntawv lo. Yog li, cov khoom noj kaus poom zoo tsuas yog tsim los ntawm sprats, lws suav muab tshuaj txhuam, zaub roj, dos, hmoov, txuj lom, vinegar thiab ntsev. Los ntawm txoj kev, yog tias tsis muaj hmoov nplej nyob rau hauv muaj pes tsawg leegthiab roj, uas txhais tau hais tias lub sprat twb tsis yav tas los kib. Xws li cov kaus poom zaub mov yuav muaj qhov tsis tshua muaj suab nrov. Lwm qhov tsis pub leejtwg paub yog tias yog ntses tau qhia es tsis txhob sprat, tom qab ntawd cov chaw tsim khoom sim txuag nyiaj thiab siv cov herring pheej yig dua. Qhov no tseem yuav cuam tshuam qhov saj ntawm cov khoom tiav hauv qhov tsis zoo.

Thiab kawg. Koj yuav tsum ua tib zoo tshuaj xyuas lub txhab nyiaj nws tus kheej. Nws yuav tsum tsis txhob muaj dents, puas, xeb thiab, ntawm chav kawm, o. Daim ntawv lo yuav tsum tau siv tusyees thiab zoo zoo. Nyob rau sab saum toj npog, 3 kab ntawm cov lej raug kos, qhia hnub tim ntawm cov khoom, cov khoom ntau thiab cov chaw tsim khoom cov cai. Rau sprats, lub cim "352" lossis "532" yog siv. Nws yuav yog, feem, unfried los yog kib sprat nyob rau hauv lws suav sauce. Tus nqi kuj tuaj yeem qhia txog qhov zoo. Cov khoom noj hauv kaus poom zoo yuav raug nqi nruab nrab ntawm 30 rubles ib lub kaus poom.

Kev tshuaj xyuas nrog kev mob siab

Tom qab lub hub sprat nyob hauv tsev, nws tuaj yeem qhib thiab tshuaj xyuas. Hauv cov khoom noj kaus poom zoo, tag nrho cov ntses yuav pw nruj rau ib leeg. Lawv yuav muaj tsawg kawg yog 70% ntawm tag nrho cov huab hwm coj. Hauv qhov no, cov kua txiv lws suav yuav tuab thiab muaj xim liab tsaus. Yog tias cov roj txhaws pom ntawm qhov chaw, thiab qhov sib xws yog heterogeneous, koj yuav tsum nco ntsoov cov chaw tsim khoom no thiab tsis txhob yuav nws cov khoom dua.

Nws tseem ceeb heev uas cov sprat nyob rau hauv lws suav sauce tsis tawg los yog crumble nrog ib tug kov. Cov saj ntawm cov ntses tej zaum yuav iab me ntsis, raws li nws yog khaws cia nrog rau cov entrails. Txawm li cas los xij, yog tias iab, feem ntau yuav, cov khoom siv tsis zoo. Zoo dua li lub txhab nyiaj txhuamuab pov tseg raws li cov kaus poom zaub mov yuav lwj. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg tsim khoom tsis zoo feem ntau siv sprats hauv lws suav sauce rau pov tseg.

txiaj ntsig thiab kev phom sij

Tau kawg, zoo li lwm cov ntses kaus poom, sprat nyob rau hauv lws suav sauce yog cov khoom noj muaj txiaj ntsig zoo thiab nplua nuj nyob hauv ntau yam khoom muaj txiaj ntsig. Nws raug nquahu kom noj tsis tu ncua los ntawm cov menyuam kawm ntawv, cov poj niam cev xeeb tub thiab cov neeg laus. Cov zaub mov hauv kaus poom, vim muaj cov ntsiab lus siab ntawm vitamin D, calcium thiab phosphorus, pab txhawb kev loj hlob ntawm cov pob txha thiab nws txoj kev txhim kho. Lawv tau yooj yim nqus los ntawm lub cev thiab txhawb kev ua haujlwm ntawm lub siab.

Txawm li cas los xij, koj yuav tsum tsis txhob tsim txom lawv, vim tias cov zaub mov hauv kaus poom muaj vinegar thiab lwm yam khoom noj ntxiv. Qhov no tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov. Tsis tas li ntawd, cov neeg uas poob phaus yuav tsum tsis txhob suav nrog cov khoom noj kaus poom xws li sprats hauv lws suav sauce hauv lawv cov khoom noj. Cov ntsiab lus calorie ib 100 grams ntawm cov khoom yog siab heev thiab tus nqi rau 182 kcal, thiab nyob rau hauv ib lub hub nws yog 455.

ua noj hauv tsev

Cov neeg uas tsis tuaj yeem xav txog lawv lub neej yam tsis muaj sprats hauv lws suav sauce tuaj yeem ua rau lawv tus kheej, thiab siv rau yav tom ntej. Xws li cov kaus poom zaub mov yuav tig tawm tsis tsuas yog cua, tab sis kuj, kom paub tseeb, muaj txiaj ntsig zoo dua. Tom qab tag nrho, kev ua noj hauv tsev tsis yog qhov thib ob.

Yog li, plab ib phaus ntawm sprat (khov ua ntej defrosting hauv lub tub yees), plab, tshem tawm taub hau thiab tails. Qhov no yog qhov feem ntau siv sij hawm, txij li cov ntses me heev. Ib tug loj dos twscubes, thiab grate lub carrots on ib coarse grater. Fry ntau zaub roj kom txog thaum muag muag. Nws yog qhov zoo dua los siv lub lauj kaub nrog lub hauv qab tuab rau qhov no, nyob rau hauv uas lub sprat nyob rau hauv lws suav sauce yuav ces siav. Muab cov ntses npaj rau saum. Ntxiv ib tablespoon ntawm qab zib, ntsev zoo, muab bay nplooj thiab peas ntawm allspice.

Hauv 300 ml ntawm kua txiv lws suav (koj tuaj yeem muaj sia nyob los ntawm cov txiv lws suav tshiab lossis siv cov npaj ua tiav), dilute ib tablespoon ntawm hmoov thiab ncuav lub sprat kom nws npog nrog txhua sab. Muab tso rau ntawm qhov hluav taws kub tsawg tshaj plaws thiab simmer hauv qab lub hau rau li ib nrab teev. Tom qab ntawd ntxiv ib tablespoon ntawm vinegar, tuav on hluav taws rau lwm 5 feeb thiab ncuav rau hauv sterilized jars. Dov thiab muab tso rau hauv qhov chaw txias.

Ntxhais lus tseeb

Tsawg tus neeg twv, tab sis sprats thiab sprats hauv lws suav sauce yog tsim los ntawm tib cov ntses. Daim ntawv qhia, sib txawv hauv cov ntsiab lus, ua qee cov zaub mov hauv kaus poom, thaum lwm tus - pob nyiaj siv. Txawm li cas los xij, ob qho tib si zoo-deservedly nrov.