Curd casserole: daim ntawv qhia ua noj zoo tshaj plaws nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tsev cheese yog ib yam khoom tshwj xeeb uas tuaj yeem siv los ua ntau yam zaub mov txawv. Cov koom haum twg uas ib tug neeg ntawm Russia, Ukraine thiab Belarus muaj lo lus no? Tau kawg, cheesecakes thiab tsev cheese casserole. Txawm li cas los xij, tsis yog txhua tus paub yuav ua li cas ua noj kom raug. Cia peb saib cov zaub mov zoo tshaj plaws rau tsev cheese casserole nyob rau hauv qhov cub thiab qeeb cooker hnub no, uas yuav twv yuav raug hu ua ke! Ua ntej, me ntsis txog cov txiaj ntsig ntawm tsev cheese rau peb lub cev.

tsev cheese ua khoom

Cov khoom fermented mis nyuj no yog tsim los ntawm fermenting mis nyuj thiab tshem tawm whey. Nws muaj cov protein ntau, thiab tib lub sijhawm tsawg hauv calories. Zoo thiab sai absorbed los ntawm lub cev.

Kom tau txais ntau yam khoom noj, muab qhov nyiam ua liaj ua teb lossis tsev tsev cheese. Zoo dua tsis kam khw.

Curd cia

Cov khoom no spoils sai, yog li khaws cia hauv lub tub yees tsis pub dhau peb hnub.

Yog tias koj yuav tsev cheese hauv khw, hnub tsim khoom thiab pes tsawg hnub cov khoom yuav tsum tau noj yuav tsum tau qhia rau ntawm pob.

Tsis txhob khaws cov tsev cheese hauv chav sov. Lub hnub ncaj ncaj yuav tsum zam. Cov kab mob lactic acid ua haujlwm ntawm qhov kub thiab txias, yog li cov khoom pib zom sai dua.

Txoj kev zoo ntawm tsev cheese

Qhia ua kom muaj txiaj ntsig zoo rau txhua tus neeg. Cia peb tsis muaj qhov tseeb thiab xav txog vim li cas nws yuav tsum siv:

1. tsev cheese yog nplua nuj nyob rau hauv protein, uas yog yooj yim thiab sai absorbed los ntawm lub cev. Ib yam khoom tseem ceeb rau cov neeg ncaws pob uas tau tsim tawm los tsim kom muaj cov leeg nqaij, nrog rau cov neeg uas muaj lub cev hnyav thiab ua haujlwm siab.
2. tsev cheese yog qhov muaj txiaj ntsig zoo rau cov menyuam yaus, vim nws muaj ntau cov calcium - cov khoom siv rau cov pob txha, pob txha, cov hniav.
3. Cov neeg uas muaj lactose intolerance tuaj yeem noj cov khoom curd, vim lawv tsis muaj, tsis zoo li mis nyuj.
4. tsev cheese tsis muaj rog yog nyiam los ntawm cov neeg noj zaub mov. Nws muaj nuj nqis rau nws cov ntsiab lus tsis muaj roj, uas txhawb kev poob phaus.
5. tsev cheese muaj ob peb calories (lawv tus nqi nyob ntawm seb cov khoom muaj rog npaum li cas), tab sis nws saturates zoo, muab lub zog thiab lub zog.
6. Nquag siv tsev cheese pab kom ruaj khov qib ntawm hemoglobin hauv cov ntshav vim yog cov hlau uas nyob hauv nws cov muaj pes tsawg leeg.
7. Amino acids muaj txiaj ntsig zoo rau lub paj hlwb, thiabkuj tseem ua haujlwm ntawm daim siab thiab lub gallbladder.

Raws li koj tau pom, nws yog qhov zoo dua tsis txhob tsis kam tsev cheese. Pib siv hnub no, vim koj xav kom noj qab nyob zoo thiab zoo nkauj kom ntev li ntev tau. Pab koj lub cev, uas nws yuav ua tsaug rau koj.

Yuav ua li cas los ntawm tsev cheese

Cov poj niam nyiam cov khoom no, vim nws yog lub hauv paus ntawm ntau yam zaub mov txawv. Ntxiv mus, ntau tus menyuam yaus thiab cov neeg laus tsis nyiam tsev cheese hauv nws daim ntawv ntshiab. Thiab yog hais tias nws tsuas yog ib feem ntawm ib qho ci, feem ntau tsis yog ib qho crumb nyob ntawm no tais. Yog li ntawd, feem ntau cov me nyuam lub tsev cheese casseroles tsuas yog txoj kev cawm seej rau cov niam, vim hais tias tus me nyuam yuav tsum tau noj cov protein thiab calcium.

Yog li, xav txog dab tsi tuaj yeem npaj los ntawm tsev cheese:

• omelette nrog tsev cheese;
• juicers;
• tsev cheese;
• lazy dumplings;
• pies;
• tsev cheese ncuav qab zib;
• tsev cheese nrog berries, txiv hmab txiv ntoo, raisins, jam, candied txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav;
• cakes;
• pancakes;
• curd loj nrog raisins, cherries, chocolate;
• soufflé;
• donuts;
• cream rau ncuav;
• khob khob;
• curd casseroles.

Nws yog qhov kawg uas peb yuav tham txog hnub no. Peb muab rau koj kawm cov zaub mov zoo tshaj plaws rau tsev cheese casseroles. Lawv yog cov yooj yim thiab pheej yig, txawm tias ib tug me nyuam los yog ib tus tswv tsev tsis muaj kev paub siv tau.

daim ntawv qhia classic rau tsev cheese casserole nrog raisins

Cia ua ib lub tsev cheese casserole. Daim ntawv qhia nrog daim duab yuav pab koj paub txog lub tswv yim no - rov ua dua lub Soviet casserole los ntawm chav noj mov hauv tsev:

Cov khoom xyaw:

• 4 pob tsev cheese (9%);
• 3 qaib qe;
• 150g qab zib;
• 160g butter;
• ib khob ntawm semolina;
• 100 ml mis nyuj;
• ob txhais tes ntawm raisins;
• ib pinch ntsev;

Kauj ruam ua noj:

1. Yaug cov raisins, tshem tawm tag nrho cov tshaj thiab ncuav boiling dej rau 10-15 feeb. Tom qab ntawd ncuav cov dej ntau dhau hauv lub dab dej thiab yaug dua.
2. Cov tsev cheese yuav tsum tau ntaus nrog lub tov thiab ces rubbed siv lub sieve. Tom qab ntawd ntxiv qab zib, qe thiab ntsev. Peb ntaus ntxiv. Ncuav rau hauv cov mis nyuj.
3. Butter yuav tsum softened (tsuas yog tso rau ntawm chav tsev kub los yog yaj me ntsis hauv microwave). Ntxiv nws mus rau lub khob noom cookie nrog semolina. Tam sim no do kom txog thaum cov pob txha ploj mus.
4. Tom ntej, ntxiv raisins rau lub khob noom cookie thiab sib tov.
5. Sprinkle semolina rau ntawm lub tais ci ci. Muab lub khob noom cookie sib npaug rau hauv qab ntawm pwm.
6. Preheat qhov cub kom 190 degrees thiab ci li 45 feeb.

Peb lub tais npaj txhij. Pab nrog tshuaj yej los yog kas fes nrog qaub cream, condensed mis nyuj, zib mu, jam, jam los yog berries grated nrog qab zib. Qhov no yog qhov zoo tshaj plaws semolina tsev cheese casserole daim ntawv qhia koj puas tau pom!

Pineapple tsev cheese casserole

Koj puas xav tau lub caij ntuj sov ncuav qab zib? Pineapples, uas mus zoo nrog fermented mis nyuj cov khoom, yuav pab tau peb nrog no. Cia wb mus saib daim ntawv qhia:

Peb xav tau dab tsi:

• 3 qaib qe;
• 3 tbsp. l. qab zib;
• 4 pob tsev cheese (9%);
• 3 tbsp. l. semolina;
• zest ntawm 1 txiv qaub;
• vanilla qab zib ntawm qhov kawg ntawm ib tsp;
• pineapple kaus poom;
• 1 tbsp l. butter;
• ob txhais tes ntawm raisins;
• cov kaus poom cherries (rau kho kom zoo nkauj).

Cooking the casserole:

1. Yaug cov raisins thiab ncuav dej npau npau rau lawv. Tom qab ntawd ntws cov kua dej ntau dhau thiab yaug dua hauv qab dej ntws.
2. Ib lub qe qe peb cais ntawm lub qe. Peb tuav cov protein no nrog ob lub qe ntxiv nrog lub tov nrog qab zib.
3. Y Ua txiv qaub zest nrog grater. Muab nws nrog tsev cheese, ntxiv semolina, raisins thiab vanilla qab zib. Ncuav cov qe ntaus nrog qab zib ntawm no.
4. Qhib ib lub hub ntawm pineapples, ntws dej (koj tuaj yeem haus nws, nws qab heev, txawm tias qab zib heev. Nws yog qhov zoo dua rau ncuav rau hauv khob. Tej zaum ib tus neeg nyob ze koj yuav nyiam haus dej no). Muab pineapple rau hauv qab ntawm pwm. Cherry muab tso rau hauv lub qhov ntawm pineapple. Ncuav curd sib tov rau saum. Yeej lub qe qe uas peb tau tso rau hauv ib lub tais. Peb yuav muab roj rau saum lub casserole nrog nws kom nws ruddy.
5. Ci hauv qhov cub ntawm 180 degrees rau plaub caug feeb.

Surprise koj tsev neeg, phooj ywg thiab cov neeg zej zog nrog kev sib xyaw zoo ntawm pineapple thiab tsev cheese. Peb paub tseeb tias lawvzoo li! Tom qab tag nrho, lub aroma ntawm ci tsuas yog intoxicating.

Kev xaiv ci rau lub caij ntuj sov kom koj txias thaum lub caij kub. Ntxiv nrog rau nectarine, txiv apples kuj tseem muaj nyob rau hauv casserole. Koj tuaj yeem nqa lawv los ntawm koj tus kheej dacha.

Peb xav tau dab tsi:

• 500 grams tsev cheese;
• 1 tbsp l. hmoov nplej tag nrho;
• 1 tbsp l. granulated qab zib;
• ib apple;
• ib txiv duaj;
• 2 qaib qe.

ua noj li no:

1. Nyob rau hauv ib lub blender, tuav hmoov, tsev cheese, qab zib thiab qe kom txog thaum tus. Rau qhov zoo tshaj plaws khob noom cookie zoo sib xws, nws yog qhov zoo tshaj los pib nrog qe.
2. Yaug cov txiv hmab txiv ntoo hauv qab dej ntws thiab txiav rau hauv slices.
3. Lubricate lub pwm nrog butter thiab muab qee cov txiv hmab txiv ntoo rau hauv qab. Sau nrog peb tsev cheese mov paj. Muab txiv hmab txiv ntoo rau saum dua.
4. Ci li plaub caug feeb kom txog thaum Golden xim av nyob rau hauv qhov cub ntawm 180 degrees.

Qhov sib xws thiab saj ntawm cov casserole no zoo ib yam li soufflé. Cov khoom ci ci muaj calories tsawg tab sis muaj protein ntau - zoo tagnrho rau cov txiv neej thiab cov poj niam uas mob siab rau lawv lub cev.

Curd casserole nrog qhuav apricots

Qhov no yog daim ntawv qhia zoo tshaj plaws rau tsev cheese casserole, uas yog lub teeb thiab airy tsev cheese khoom qab zib nrog txiv hmab txiv ntoo qhuav. Zoo tagnrho rau noj tshais, khoom noj txom ncauj, noj su tav su lossis noj hmo. Koj tuaj yeem muab koj tus menyuam mus kawm ntawv, noj khoom qab zib nrog koj mus ua haujlwm lossis mus noj mov.

Cov khoom xyaw:

• 3 pob tsev cheese (9%);
• 150 ml hnyav cream;
• 180g condensed mis nyuj;
• 3 qaib qe;
• 80g vanilla qhuav paj npleg;
• 2-3 tbsp. l. decoys;
• 100 grams qhuav apricots;
• 2 txiv apples (rau kho kom zoo nkauj).

ua noj li no:

1. Yeej tsev cheese nrog rab diav. Ntxiv qab zib thiab qe, tab sis tsis txhob ntaus.
2. Tam sim no ntxiv cov paj npleg qhuav rau qhov loj thiab sib tov.
3. Ntxiv mis condensed thiab sib tov kom huv si.
4. Ncuav dej npau npau hla cov apricots qhuav rau 10 feeb thiab yaug. Txiav rau hauv me me pieces thiab ntxiv rau lub khob noom cookie.
5. Yog hais tias curd loj dhau lawm, ntxiv 3 tbsp. l. decoys.
6. Kuv txiv apples thiab txiav rau hauv zoo nkauj slices.
7. Roj rau hauv qab ntawm lub multicooker thiab nteg tawm lub khob noom cookie. Kho kom zoo nkauj sab saum toj ntawm lub casserole nrog txiv apples.
8. Ua noj hauv lub cooker qeeb ntawm "Baking" hom li ib teev.

qhuav apricots muaj txiaj ntsig zoo rau peb lub cev. Vitamin A thiab vitamin C yuav ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab ua rau koj tiv taus kab mob. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, tshem tawm cov kev pheej hmoo ntawm ntau yam kab mob. Pom zoo rau anemia thiab anemia, nrog rau thaum cev xeeb tub. Txhua yam, ib yam khoom zoo rau cores.

Qe Calorie Tsev Cheese Casserole

Daim ntawv qhia rau kev noj zaub mov hauv tsev cheese casserole hauv qhov cub kom poob phaus yog qhov yooj yim.

Yuav tsum siv ib qho ntawm cov zaub mov saum toj no, tab sis zam cov hauv qab no:

• Yog koj tsis ntxiv semolinathiab hmoov nplej nyob rau hauv lub khob noom cookie, uas ua rau lub cev tsis zoo, lub casserole yuav txawm sib dua thiab airy.
• Koj tuaj yeem ci casserole yam tsis muaj qe. Tom qab ntawd nws yuav suav tias yog ntshiv thiab neeg tsis noj nqaij.
• Hloov qab zib nrog txiv hmab txiv ntoo, uas ntxiv qab zib rau nws tus kheej. Piv txwv li, txiv tsawb feem ntau siv rau qhov no.
• Yog tias koj tsis xav ntxiv cov txiv hmab txiv ntoo rau hauv lub casserole, siv cov khoom qab zib es tsis txhob granulated qab zib. Piv txwv li, raws li stevia.

Siv lub neej hacks, thiab tom qab ntawd koj tuaj yeem yooj yim noj tsev cheese casserole yam tsis ntshai qhov hnyav.