Zaub cutlets: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub cutlets yog ib qho khoom noj qab thiab noj qab nyob zoo haum rau kev noj zaub mov, lean thiab me nyuam cov zaub mov. Lawv tau siav nyob rau hauv lub lauj kaub, nyob rau hauv qhov cub los yog steamed nyob rau hauv lub hauv paus ntawm minced nqaij ua los ntawm minced zaub. Hauv kev tshaj tawm hnub no koj yuav pom qee cov zaub mov txawv rau zaub cutlets.

Nrog beets

Cov zaub mov noj qab no yog qhov txawv tsis yog los ntawm nws cov saj qab ntxiag, tab sis kuj los ntawm nws cov xim nplua nuj. Nws mus zoo nrog ntau yam savory sauces thiab, yog tias xav tau, tuaj yeem dhau los ua noj hmo rau tag nrho tsev neeg. Rau nws qhov kev npaj koj yuav xav tau:

• 600g beets;
• 100ml dej;
• 2 tbsp. l. bran;
• ½ khob semolina;
• ntsev;
• zaub roj.

Ua ntej koj noj zaub cutlets, koj yuav tsum ua haujlwm ntawm beets. Nws yog ntxuav, rinsed, grated thiab stewed nyob rau hauv ib lub thawv kaw tshaj tsawg tshav kub. Tom qab li ntawm ib lub hlis twg ntawm ib teev, lub softened beets yog ua ke nrog semolina, bran, ntsev thiab ib tug me me npaum li cas ntawm zaub roj. Tag nrho cov sib tov zoo kom txog thaum ib homogeneous loj tau. Los ntawm cov nqaij minced tiav, huv si cutlets yog tsim nrog moistened tes,Tshaj tawm lawv ntawm ib daim ntawv ci nrog parchment thiab xa lawv mus rau qhov cub. Cov khoom yog ci ntawm 220 degrees rau li nees nkaum feeb, thiab tom qab ntawd ua tib zoo tig thiab tos me ntsis tsawg tshaj li peb lub hlis twg ntawm ib teev.

Cov kua txiv hmab txiv ntoo, ua raws li cov txheej txheem tau piav qhia hauv qab no, mus zoo nrog ntau hom kua ntses dawb thiab zaub zaub xam lav raws caij nyoog. Txhawm rau npaj lawv koj yuav xav tau:

• diav rawg ntawm cauliflower;
• qe qaib;
• 2 tbsp. l. hmoov;
• ntsev;
• zaub roj;
• breadcrumbs.

Cov zaub qhwv ntxuav tau muab faib ua inflorescences thiab boil kom txog thaum ib nrab siav hauv dej ntsev. Ib me ntsis softened zaub yog crushed thiab ua ke nrog ib tug qe thiab hmoov. Me cutlets yog tsim los ntawm qhov tshwm sim loj nrog moistened tes. Txhua ntawm lawv yog dov nyob rau hauv breadcrumbs thiab kis rau ib tug greased ci ntawv. Npaj zaub cutlets nyob rau hauv qhov cub, rhuab mus rau tus qauv kub. Thaum lawv browned, lawv muab tawm ntawm qhov cub thiab ua haujlwm.

Nrog peas

Cov cutlets hearty no yuav yog qhov zoo hloov pauv rau cov khoom noj nqaij. Lawv tig tawm heev txaus siab thiab cua, optimally suited rau ib tug neeg tsis noj nqaij noj hmo. Txhawm rau npaj lawv koj yuav xav tau:

• 100 g semolina;
• 500g peas;
• 2 me dos;
• 3 tbsp. l. hmoov nplej;
• 2 qe;
• ntsev;
• dej;
• zaub roj.

Peas thiab semolina yog boiled nyias kom txog thaum siav, thiab ces muab tso rau hauv ib lub tais tob thiab kneaded nrog rab rawg. Browned tws dos, hmoov nplej, ntsev thiab qe ntxiv rau qhov sib xyaw ua ke.

Cov ncuav me me yog tsim los ntawm cov nqaij minced nrog ob txhais tes ntub. Cov zaub cutlets yog steamed rau 20 mus rau 30 feeb. Pab lawv kub, tom qab ncuav qaub cream.

Nrog zucchini thiab qos yaj ywm

Cov ruddy appetizing cutlets yog kev ua tiav ntawm ob peb zaub ib zaug. Txhawm rau npaj lawv koj yuav xav tau:

• ib nrab ntawm me zucchini;
• qos yaj ywm;
• 2 medium carrots;
• ib dos;
• -nqaij qab zib kua txob;
• qej clove;
• 50g cheese;
• 2 qe;
• 3 tbsp. l. hmoov;
• ntsev;
• zaub roj;
• dill;
• seasonings.

Vim daim ntawv qhia no rau cov zaub cutlets yog qhov yooj yim heev, txhua tus niam tsev tuaj yeem ua cov tais no yam tsis muaj teeb meem. Peeled zaub (zucchini, qos yaj ywm thiab carrots) yog grated, s alted thiab muab pov rau hauv ib tug colander kom tshem tawm cov dej ntau dhau. Tom qab ntawd cheese chips, tws qej, dos thiab kua txob yog ntxiv rau lub resulting loj. Tag nrho cov no yog ntxiv, sprinkled nrog spices, supplemented nrog hmoov thiab qe thiab sib tov. Cov cutlets zoo huv si yog tsim los ntawm cov nqaij minced thiab ci hauv qhov cub rau nees nkaum feeb ntawm qhov kub nruab nrab.

Nrog zucchini thiab eggplant

Cov zaub mov qab qab no muaj cov saj nplua nuj thiab qab ntxiag aroma. Yog tias xav tau, lawv tuaj yeem suav nrog tsis tsuas yog hauv cov neeg laus, tab sis kuj nyob rau hauv cov menyuam yaus cov ntawv qhia zaub mov. Txhawm rau npaj lawv koj yuav xav tau:

• 200 g cov tub ntxhais hluas nyias-skinned zucchini;
• 200g eggplant;
• 2 qos yaj ywm loj;
• dos nruab nrab;
• 2 qe nyoos;
• ntsev;
• breading;
• zaub roj;
• seasonings.

Nov yog ib qho ntawm cov zaub mov uas siv sij hawm ntau tshaj plaws rau cov zaub cutlets qab. Yuav pib nrog, ntxuav eggplants yog ci nyob rau hauv qhov cub. Thaum lawv ua mos, lawv yog me ntsis txias, tev thiab kneaded nrog rab rawg. Tom qab ntawd, boiled mashed qos yaj ywm thiab nyoos grated zucchini yog ntxiv rau lawv. Tag nrho cov no yog ntxiv nrog tws dos, qe, ntsev, seasonings thiab ib tug me me ntawm breadcrumbs. Los ntawm lub resulting minced nqaij, huv si cutlets yog tsim nrog ntub tes. Txhua tus ntawm lawv yog dov nyob rau hauv breadcrumbs thiab kib nyob rau hauv ib lub lauj kaub frying, greased nrog zaub roj.

Nrog zaub qhwv dawb

Qhov no yog ib qho ntawm cov zaub mov nrov tshaj plaws thiab yooj yim rau zaub cutlets. Yuav rov ua dua koj tus kheej hauv koj chav ua noj, koj yuav xav tau:

• 500 g cov hluas dawb cabbage;
• 3 tbsp. l. mis nyuj tag nrho;
• 3 tbsp. l. semolina;
• qaib qe;
• ntsev;
• cumin;
• paj;
• breading;
• zaub roj.

Cov zaub qhwv tau ntxuav tawm ntawm nplooj saum toj, txiav nyiasstraw thiab stew nyob rau hauv ib lub lauj kaub greased. Sai li nws ua mos, ntsev thiab mis nyuj ntxiv rau nws. Tom qab ib co sij hawm, lub cabbage yog tshem tawm los ntawm tshav kub, ntxiv nrog semolina thiab txias rau chav tsev kub. Tom qab ntawd nws yog tov nrog qe thiab txuj lom. Cov nqaij me me yog tsim los ntawm cov nqaij minced, breaded thiab kib hauv cov roj zaub kub.

Nrog qos yaj ywm

Siv cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov cutlets mos thiab fluffy, daim duab uas yuav nthuav tawm hauv qab no. Txhawm rau npaj lawv koj yuav xav tau:

• 4 qos yaj ywm loj;
• ib dos;
• 1 qe;
• ½ khob mis nyuj;
• 3 tbsp. l. hmoov;
• ntsuab;
• ntsev;
• zaub roj.

qos yaj ywm peeled thiab ntxuav yog boiled nyob rau hauv s alted dej thiab mashed nrog ib tug crush. Lub resulting puree yog ua ke nrog mis nyuj, ib lub qe nyoos, ob loj diav ntawm hmoov, tws tshuaj ntsuab thiab tws dos. Cov cutlets me yog tsim los ntawm cov nqaij minced tiav. Txhua tus ntawm lawv yog breaded nyob rau hauv cov hmoov nplej ntxiv thiab browned nyob rau hauv ib lub lauj kaub kub greased nrog zaub roj.

Nrog cov kaus poom champignons

Kiv cua ntawm cov zaub mov hauv tsev tuaj yeem raug pom zoo kom them sai sai rau lwm daim ntawv qhia thawj rau cov zaub cutlets yooj yim thiab qab. Txij li thaum nws koom nrog kev siv cov khoom xyaw tshwj xeeb, ua ob zaug ua ntej tias koj muaj txhua yam koj xav tau ntawm tes. Hauv qhov no, koj yuav xav tau:

• 100 g champignons(cov kaus poom);
• dos loj;
• big carrot;
• zucchini;
• khob mov;
• xaiv qaib qe;
• 2 tbsp. l. low-fat qaub cream;
• 2 tbsp. l. txiv lws suav;
• dej;
• xwb.

Ntxhais, ntxuav thiab tws zaub yog ua ke nrog mov, nceb, qe thiab ntsev. Me cutlets yog tsim los ntawm lub resulting loj, muab tso rau hauv ib tug sib sib zog nqus saucepan thiab ncuav ib tug me me ntawm cov dej tov nrog lws suav muab tshuaj txhuam thiab qaub cream. Tag nrho cov no yog s alted, coj mus rau ib tug boil thiab stewed nyob rau hauv lub hau rau ib quarter ntawm ib teev.

Cov kua txiv hmab txiv ntoo thiab cov zaub uas qab tshaj plaws no muaj cov nqi qis zog. Yog li ntawd, lawv tuaj yeem muab kev nyab xeeb rau cov poj niam uas ua raws li kev noj zaub mov nruj. Txhawm rau npaj lawv koj yuav xav tau:

• 100g carrots;
• 200g tshiab zaub qhwv dawb;
• 60g semolina;
• 2 nqaij qaib qe;
• 50ml zaub roj;
• 1,5 khob lim dej;
• 3 tbsp. l. breadcrumbs;
• ntsev;
• kub.

Ua tib zoo ntxuav cov nplooj zaub qhwv rau hauv nyias straws thiab ua ke nrog grated carrots. Zaub npaj nyob rau hauv no txoj kev yog poured nrog s alted dej thiab boiled kom txog thaum muag muag. Tom qab ntawd semolina maj mam ncuav rau hauv lawv thiab txhua yam yog siav ua ke rau li kaum tsib feeb. Tom qab lub sijhawm teev tseg tau dhau mus, cov ntsiab lus ntawm lub lauj kaub yog txias tag, ntxiv nrog qe, ntsev thiab kua txob. Los ntawm lub resulting loj, tsim los ntawm teszoo zoo cutlets, yob lawv nyob rau hauv breadcrumbs thiab xim av nyob rau hauv kub zaub roj.

Cov zaub mov zoo siab no tau ntim nrog hlau thiab zaub protein. Yog li ntawd, lawv tsis tsuas yog qab heev, tab sis kuj tseem ceeb heev. Txhawm rau npaj lawv koj yuav xav tau:

• ib khob ntawm lentils liab;
• zaub ntug hauv paus;
• dos loj;
• 1 tbsp l. txiv lws suav;
• 4 tbsp. l. breadcrumbs;
• 4 khob dej;
• ntsev;
• av kua txob dub;
• thyme;
• ntsuab;
• txiv roj roj.

Lentils ncuav nrog dej thiab boil kom txog thaum kev sib tw. Thaum nws yog mos, nws yog kneaded nrog ib tug pusher thiab ua ke nrog sautéed dos, kib carrots, txuj lom, ntsev, lws suav muab tshuaj txhuam, breadcrumbs thiab tws tshuaj ntsuab. Los ntawm lub resulting loj nrog ob txhais tes ntub daim ntawv zoo huv si cutlets thiab xim av lawv nyob rau hauv rhuab txiv roj roj.

Cov zaub ilv cutlets muaj piquant saj thiab ilv qab ntxiag aroma. Txhawm rau kho lawv rau koj tsev neeg, koj yuav xav tau:

• 2 eggplant;
• liab tswb kua txob;
• 5 tbsp. l. breadcrumbs;
• ib khob hmoov zoo;
• ntsev;
• zaub roj.

Cov zaub ntxuav tau kis rau ntawm daim ntawv ci thiab ci li ib nrab teev ntawm qhov kub ntawm 220 degrees. Tom qab ntawd lawv txias, freed los ntawm tev thiab noob thiabcrushed. Lub resulting eggplant puree yog maj mam s alted, ua ke nrog breadcrumbs thiab hmoov. Tom qab ntawd nws muab faib ua yim ntu, txhua qhov yog dov rau hauv lub ncuav mog qab zib thiab sau nrog tws qab zib kua txob. Lub resulting cutlets yog browned nyob rau hauv rhuab zaub roj thiab pab nrog tshiab tshuaj ntsuab.

Cov txiv hmab txiv ntoo qab thiab zaub patties muaj qab ntxiag qab zib thiab ci txiv kab ntxwv tint. Lawv zoo kawg nkaus absorbed los ntawm tib neeg lub cev thiab yuav yog ib qho kev xaiv zoo rau lub teeb tsev neeg noj hmo. Ua noj koj yuav xav tau:

• 5 kua txiv carrots;
• 1 txiv apple;
• ½ khob semolina;
• ½ khob hmoov nplej tag nrho;
• 2 tsp qab zib;
• 1/3 khob lim dej;
• ntsev;
• zaub roj.

Peled thiab ntxuav kua txiv tinder rau ntawm nruab nrab grater. Ib yam nrog carrots. Cov zaub yog muab tso rau hauv ib lub tais uas tsim nyog, ncuav nrog dej, ntxiv nrog ib tug tablespoon ntawm txiv roj roj thiab simmered tshaj tsawg tshav kub rau li kaum feeb. Tom qab ntawd ntsev, qab zib thiab semolina ntxiv rau cov txiv hmab txiv ntoo thiab zaub sib tov. Cov cutlets zoo huv si yog tsim los ntawm qhov txias txias, dov nyob rau hauv hmoov thiab browned nyob rau hauv ib lub lauj kaub frying greased nrog zaub roj. Ua ntej noj, lawv yuav tsum tau nchuav nrog cov qaub cream tshiab, zib ntab thiab jam yog muab cais.

Nrog qos yaj ywm thiab champignons

Cov nqaij npuas siab thiab noj qab nyob zoo yuav muaj txiaj ntsig zoo los ntawm cov neeg tsis noj nqaij noj. Lawv muaj ib tug qab ntxiag saj thiab muag heev ncebaroma. Cov cutlets no mus zoo nrog cov ntses ntsim thiab tuaj yeem ntxiv ntau yam rau koj cov zaub mov ib txwm. Txhawm rau npaj lawv koj yuav xav tau:

• 200 g raw nceb;
• 700g qos yaj ywm;
• 150g dos;
• 3 tbsp. l. hmoov nplej (+ ntxiv rau breading);
• 1 tbsp l. qhuav nettle;
• 1 tbsp l. mint tws;
• bay nplooj;
• dej;
• ntsev;
• zaub roj.

Nws yog qhov tsim nyog los pib cov txheej txheem ua noj xws li cutlets nrog kev ua cov qos yaj ywm. Nws yog tev, rinsed nyob rau hauv ib tug kais, txiav mus rau hauv me me pieces thiab boiled nyob rau hauv s alted dej nrog ntxiv ntawm bay nplooj. Sai li nws tau npaj tiav, nws raug tshem tawm ntawm lub lauj kaub thiab kneaded nrog lub pusher. Lub resulting puree yog supplemented nrog browned dos, hmoov thiab tshuaj ntsuab. Tag nrho cov no yog ua ke nrog tws thiab kib champignons thiab sib xyaw ua ke.

Thaum kawg, cov cutlets me me yog tsim los ntawm cov nqaij minced tiav nrog ob txhais tes moistened. Txhua ntawm lawv yog dov nyob rau hauv hmoov thiab browned rau ob peb feeb ntawm txhua sab nyob rau hauv ib lub lauj kaub preheated, greased nrog zaub roj. Qhov kev npaj ntawm qos yaj ywm thiab nceb cutlets tuaj yeem txiav txim siab tom qab qhov tsos ntawm lub ntsej muag golden crust.