2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv qhov xwm txheej ntawm kev kub ntxhov thoob ntiaj teb, ntau tus neeg Lavxias tab tom xav txog cov lus nug ntawm yuav ua li cas ua neej nyob ntawm 100 rubles. hauv ib hnub. Tsuas yog thaum xub thawj siab ib muag nws zoo nkaus li tias qhov no nyuaj ua. Qhov tseeb, nws yog ib qho tsim nyog los npaj cov peev nyiaj rau lub lim tiam. Xav txog cov kev cai yooj yim ntawm kev ua neej nyob ntawm 100 rubles. ib hnub nyob rau hauv Moscow. Peb kuj muab qee cov zaub mov pheej yig thiab cov npe yuav tsum muaj.
thawj txoj cai
Tsis txhob yuav cov zaub mov npaj txhij thiab cov khoom ua tiav ib nrab ntawm kev tsim khoom lag luam - lub hauv paus ntsiab lus ntawm kev ua neej nyob ntawm 100 rubles. hauv ib hnub. Cov ntawv qhia zaub mov rau lub lim tiam, kev tshuaj xyuas ntawm cov hostesses eloquently paub meej tias qhov no, yuav tsis tshua muaj yog tias koj yuav khoom noj npaj txhij. Rau cov nyiaj uas tau hais tseg, koj tsuas tuaj yeem yuav noj hmo lossis pluas tshais xwb.
Yog li ntawd, nws pom zoo kom noj kom raug, ua noj txhua hnub "thawj", "thib ob" thiab "thib peb". Thiab rau khoom qab zib - qhob cij nrog jam, cheesecakes los yog hauv tsev pie.
Second rule
Nws raug nquahu kom yuav khoom noj rau tag nrho lub lim tiam ib zaug. Yog li ntawd, yog tias koj tab tom xav txog yuav ua li cas nyob ntawm 100 rubles. ib hnub twg, cov npe ntawm cov khoom yuav tsum tau ua tib zoo xam. Piv txwv li, thaum yuav cov nqaij, nws raug nquahu kom yuav nws hauv txoj kev uas nws txaus rau thawj thiab thib ob.
3 txoj cai
Lub hauv paus ntsiab lus tom ntej ntawm yuav ua li cas nyob ntawm 100 rubles ib hnub hauv Moscow yog tias koj yuav tsum ua noj thiab khov cov khoom lag luam ib nrab rau tag nrho lub lim tiam. Rau qhov no, lub freezer loj yog qhov zoo tagnrho.
Peb muab qee cov zaub mov yooj yim.
Nqaij zaub mov rau lub lim tiam
Rau cov neeg uas xav txog yuav ua li cas nyob ntawm 100 rubles. ib hnub, lawv yog ib tug tiag tiag nrhiav. Nws raug nquahu kom yuav cov nqaij chilled rau hnub so, tam sim ua cov khoom rau tag nrho lub lim tiam thiab khov lawv.
Muas ib kilo ntawm nqaij npuas thiab nqaij qaib. Ntxuav cov nqaij los ntawm cov leeg, txiav cov pob txha thiab cov leeg ntawm cov nqaij qaib. Tig cov nqaij npuas thiab nqaij qaib ob peb zaug los ntawm cov nqaij grinder. Chop plaub dos thiab Fry. Sib tov nrog minced nqaij. Ntsev thiab kua txob nws. Koj tuaj yeem txiav cov zaub ntsuab.
Sib tov txhua yam kom huv si thiab ntxiv cov qhob cij crumb soaked hauv mis nyuj. Los ntawm cov nqaij minced, daim ntawv cutlets, zrazy, meatballs rau thawj zaug thiab khov tag nrho cov khoom semi-tiav. Lub lim tiam peb tau txais thiab ua noj. Hom nqaij, tau kawg, tuaj yeem hloov pauv. Zoo siab thiab muaj txiaj ntsig.
Offal yog ib yam khoom pheej yig. Piv txwv li, lub ntsws los yog lub siab. Cov nqaij no yog khoom noj khoom haus, cua thiab pheej yig heev. Nyuaj hauv kev ua noj yog kom boil nws. Ua li no, txiav ib kilogram ntawm lub ntsws los yog daim siab mus rau hauv nruab nrab pieces, muab tso rau hauv s alted boiling dej. Ua noj rau ob peb teev dhau qhov cua sov tsawg. Txias ib nrab ntawm cov nqaij boiled, los ntawm so, ua ib qho kev npaj rau ob hnub. Ua li no, kib ob peb dos, tig cov nqaij los ntawm nqaij grinder. Sib tov txhua yam. Qhov no dawb paug tuaj yeem siv los ua lub ncuav rau pancakes lossis pies.
Ntses npaj zaub mov rau lub lim tiam
Yog tias koj xav txog yuav ua li cas nyob 100 rubles ib hnub hauv Moscow, ces peb yuav ntses. Nws yog nplua nuj nyob rau hauv phosphorus, kab kawm thiab yog heev noj haus.
Nws raug nquahu kom xaiv cov khoom pheej yig (Haddock, pollock, thiab lwm yam). Ntses yuav tsum tau minced thiab khov. Ua ntej ua noj, koj tuaj yeem ntxiv tws tshiab dos, boiled mov, thiab hais txog. Nyob rau hauv lub neej yav tom ntej, meatballs thiab ci meatballs nrog dawb sauce yog npaj los ntawm xws minced nqaij.
S alted mackerel thiab herring yog ib qho zoo ntxiv rau qos yaj ywm. Cov khoom tiav yog kim heev. Koj tuaj yeem ntsev ntses koj tus kheej. Ua li no, ntxiv ib khob ntsev, me ntsis suab thaj, nplooj nplooj, peppercorns thiab tej seasonings rau ib liter dej. Boil, txias thiab muab cov ntses nyob rau hauv lub brine. Tawm rau ob peb hnub. Delicious thiab pheej yig.
khoom noj mis rau lub lim tiam
Qhov zoo tshaj plaws yog kev npaj cheesecakes. Lawv yooj yim heev los npaj. Tsib pob ntawm tsev cheesesib tov nrog tib tus naj npawb ntawm cov qe thiab 5 tablespoons loj ntawm hmoov. Ntxiv qab zib thiab ntsev me ntsis rau lub khob noom cookie. Sib tov txhua yam. Ua cheesecakes los ntawm lub khob noom cookie, yob nyob rau hauv hmoov thiab khov. Koj tuaj yeem tau txais lawv raws li qhov xav tau.
Lwm txoj kev nyob ntawm 100 rubles. ib hnub yog ua noj thiab khov nyias pancakes. Daim ntawv qhia yog yooj yim heev. Sov ib liter ntawm mis nyuj rau ib tug kub ntawm plaub caug degrees. Ntxiv ob lub qe, ntsev thiab suab thaj. Yeej txhua yam zoo nrog whisk. Pib ntxiv hmoov nplej thiab ua batter. Thaum kawg, ncuav me ntsis zaub roj. Fry pancakes nyob rau hauv ib lub lauj kaub tshwj xeeb. Muab faib rau hauv hnab thiab khov lawv. Thaum lub sij hawm lub lim tiam, koj tuaj yeem tau txais nws, ntxiv cov filling thiab kib. Noj tshais thiab noj qab heev.
Mis ua yogurt zoo heev. Ua li no, boil ib liter ntawm mis nyuj thiab txias rau plaub caug degrees. Ntxiv ob peb tablespoons roj qaub cream los yog ib lub thawv ntawm ntuj yogurt rau nws. Ncuav txhua yam rau hauv ib lub thermos thiab tawm mus ib hmos. Nws raug pom zoo, tau kawg, siv lub tshuab yogurt. Flakes, jam los yog zib mu tuaj yeem ntxiv rau cov khoom tiav. Ua noj tshais zoo heev.
Yuav ua li cas nyob ntawm 100 rubles. hauv ib hnub? Daim ntawv qhia nrog cov duab ntawm zaub thiab tshuaj ntsuab
Peb muab qee cov zaub mov yooj yim thiab hearty.
Zaub yog pheej yig thiab noj tau zoo heev. Yog tias ua tau, lawv tuaj yeem yuav hauv lub caij nplooj zeeg ntawm tus nqi qis. Ua tsaug rau cov zaub, koj tsis tas yuav xav txog yuav ua li cas nyob ntawm 100 rubles. hauv ib hnub. Cov zaub mov txawv heev, ntau yam.
Wo-Ua ntej, koj tuaj yeem ua zaub kua zaub. Tev peb puas grams taub dag thiab carrots, txiav rau hauv nruab nrab pieces thiab ua noj rau ib nrab ib teev. Thaum kawg, ntws dej, ntxiv me ntsis mis nyuj, ntsev thiab suab thaj. Nqa mus rau ib lub boil thiab tuav nrog ib tug blender.
Pab nrog croutons thiab mint nplooj. Nws hloov tawm heev lub tsev noj mov tais - hearty, noj qab haus huv, cua thiab zoo nkauj.
Broccoli thiab cauliflower ua rau cov kua zaub sib tw heev. Nws yuav tsum tau boiled tsis ntxiv mis nyuj.
Tab sis ua ntej ua zaub mov muab ib daim butter. Garnish nrog parsley.
Lwm tus nqi pheej yig puree kua zaub. Soak ib khob ntawm peas qhuav ib hmos hauv dej kub nrog baking soda. Yaug txhua yam ob peb zaug thaum sawv ntxov. Muab cov peas tso rau hauv ib qho me me ntawm boiling s alted dej. Tom qab ib nrab ib teev, ntxiv ob qos yaj ywm. Boil rau lwm ib nrab ib teev kom txog thaum lub peas yog yaj tag thiab cov tubers yog boiled. Yeej lub kua zaub nrog ib rab diav thiab ntxiv me ntsis butter. Pab nrog tshuaj ntsuab thiab tshiab dos ntsuab.
Thib ob, taum yuav tsum tau ntxiv rau cov kua zaub. Nws muaj zaub proteins thiab muaj txiaj ntsig zoo rau tib neeg lub cev. Peb muab ib daim ntawv qhia yooj yim.
Nqa cov zaub kua zaub mus rau boil. Muab qos yaj ywm, diced tswb peppers thiab dos nyob rau hauv nws. Nqa mus rau kev npaj. Thaum kawg, ntxiv txiv lws suav rau hauv lawv tus kheej kua txiv thiab ib lub hub ntawm taum nyob rau hauv lws suav muab tshuaj txhuam. Ntsev lub tais, muab tso rau ntawm ib tug me me hluav taws thiab ua noj kom cov kua tau xyaum evaporated. Cov kua zaub yuav tsum tuab.
Thib peb, zaub yog cov zaub mov zoo meej. Ua tsaug rau lawv, koj tuaj yeem daws qhov teeb meem ntawm kev ua neej nyob100 rubles ib hnub twg. Cov zaub mov txawv txawv.
Yog li, peb pom zoo ua zaub mov ci. Koj tuaj yeem nqa ib qho piv txwv.
Tubers, dawb thiab liab dos, ntxuav ob peb carrots, tev, txiav thiab muab tso rau hauv ib lub tais. Do hauv txiv roj roj, ntsev thiab rosemary sprigs. Muab ob peb peppers kub rau saum. Ci zaub rau plaub caug feeb. Nws yog qhov zoo tshaj plaws pheej yig sab phaj rau txhua yam nqaij lossis ntses tais.
Fourthly, zaub casseroles yog zaub mov zoo. Lawv tsis tsuas yog pab txuag nyiaj, tab sis kuj siv sijhawm. Zaub casseroles yog delicious ob qho tib si kub thiab txias (tab sis hnub tom qab). Yog li ntawd, ib lub tais npaj rau noj hmo yuav yog ib qho khoom noj tshais zoo heev yog tias tau txais cov qaub cream. Peb muab ntau yam kev xaiv yooj yim.
Boil qos yaj ywm thiab txiav rau hauv slices. Faib broccoli thiab cauliflower rau hauv florets. Boil rau tsib feeb. Muab txhua yam rau ntawm daim ntawv ci. Los ntawm plaub lub qe nrog mis nyuj, ntsev thiab kua txob, tuav ib omelette thiab ncuav tshaj zaub. Koj tuaj yeem nchuav qee cov cheese. Ua zaub mov rau peb caug feeb kom txog thaum Golden xim av.
Coj me ntsis thiab pab.
cov tais diav txaus siab yog tau los ntawm kev ua cov casseroles nrog nqaij. Peb muab ib daim ntawv qhia zoo heev.
Pib, tev rau lub qos yaj ywm loj, boil lawv thiab ua cov qos yaj ywm txias. Chop peb dos, grate ob medium carrots. Fry txhua yam kom txog thaum siav thiab rub tawm ntawm lub phaj. Muab ob puas grams ntawm minced nqaij npuas thiab nqaij qaib rau hauv lub lauj kaub. Fry txhua yam rau nees nkaum feeb, thaum kawg ntxiv me ntsis dej thiab simmer hauv qab lub hau rau lwm ib nrab teev. Thaum kawg, muab zaub thiab seasonings koj nyiam.
Tom ntej no, peb pib sau lub casserole. Grease hauv qab ntawm pwm nrog butter thiab sprinkle nrog breadcrumbs. Muab ib nrab ntawm cov qos yaj ywm mashed, ces - minced nqaij nrog zaub. Koj muaj peev xwm sprinkle me ntsis zaub roj. Sab saum toj nrog mashed qos yaj ywm thiab kis tusyees. Sprinkle nrog breadcrumbs thiab me ntsis cheese.
Ci hauv qhov cub rau plaub caug feeb. Qhov saum npoo ntawm lub tais yuav tsum yog golden xim av. Pab kub los yog txias.
Thib tsib, koj tuaj yeem ua zaub xam lav qab thiab muaj txiaj ntsig zoo los ntawm zaub. Muaj ntau cov zaub mov txawv. Peb muab zaub mov zoo rau noj hmo. Npaj sai sai, tab sis nws hloov tawm zoo nkauj thiab noj qab nyob zoo.
Rau lub dib tshiab, plaub lub kua txob ntsuab loj, tsib cov tub ntxhais hluas carrots, txiav ib stalk ntawm celery rau hauv ib daim hlab. Muab ib nrab diav ntawm cauliflower thiab broccoli rau hauv boiling s alted dej rau tsib mus rau xya feeb. Tshem tawm, ntws dej thiab txiav mus rau hauv ib tus neeg inflorescences. Cov stalks yog qhov zoo tshaj plaws rau stewing los yog kua zaub. Mushroom tsis xav tau kev kho cua sov. Yog li ntawd, kom huv si yaug ob peb daim ntawv thiab ncuav lawv nrog txiv qaub kua txiv. Rau cov ntses, sib tov yogurt nrog qej thiab tws tshuaj ntsuab. Ncuav rau hauv ib lub tais tob. Npaj zoo rau ntawm lub platter loj. Tam sim no koj tuaj yeem ua noj nqaij zrazy rau zaub xam lav. Noj hmo qab heev thiab muaj calorie ntau ntau.
Rau, tshuaj ntsuab tshiab hauvkhw muag khoom kim heev. Yog li ntawd, txhawm rau txuag nyiaj txiag, nws raug nquahu kom cog cov dos ntsuab ntawm windowsill hauv ib lub thawv. Cov zaub ntsuab (basil, dill, cilantro thiab parsley) tuaj yeem npaj rau lub caij ntuj no nyob rau lub caij ntuj sov, thaum tus nqi qis dua. Ua li no, nws yog txaus kom yaug nws zoo, qhuav nws thiab txiav nws, tshem tawm cov ceg. Tom ntej no, peb muab tso rau hauv lub hnab thiab khov nws.
Yog li ntawd, nws yooj yim los txiav txim siab yuav ua li cas nyob ntawm 100 rubles. hauv ib hnub? Zaub mov txawv yog ib qho kev xaiv pheej yig rau cov khoom noj khoom haus, thawj thiab thib ob chav kawm.
Thiab khoom qab zib?
Tau kawg, yog tias koj yuav tsum xav txog yuav ua li cas nyob ntawm 100 rubles. ib hnub, ces koj yuav tau txuag cov khoom qab zib. Tab sis qhov teeb meem no kuj yuav daws tau. Nws yog txaus los ua qab zib blanks los ntawm lub caij ntuj sov berries nyob rau hauv lub caij ntuj sov. Peb muab ib daim ntawv qhia sai thiab yooj yim.
Ib kilogram ntawm cov berries (currants, raspberries, strawberries, thiab hais txog) grind nrog ib phaus ntawm qab zib nrog ib tug blender los yog dhau los ntawm ib tug nqaij grinder. Tom ntej no, ncuav lub jam rau hauv zip hnab thiab khov. Raws li xav tau, tshem tawm ib feem thiab tawm rau ob peb teev ntawm chav tsev kub. Koj tuaj yeem noj cov jam tshiab rau tshuaj yej, ncuav tshaj cheesecakes lossis ncuav qab zib. Nws hloov tawm ib qho khoom qab zib qab, noj qab nyob zoo thiab muaj vitamin-nplua nuj.
Yuav ua li cas nyob ntawm 100 rubles. hauv ib hnub? Daim ntawv qhia rau lub lim tiam
Yog li ntawd, nws muaj peev xwm daws tau qhov teeb meem khoom noj khoom haus nrog nyiaj tsawg. Xav txog yuav ua li cas nyob rau 100 rubles ib hnub twg, cov ntawv qhia zaub mov yuav tsum tau ua kom tsim nyog thiab tsis muaj frills. Tus tswv tsev tau pom zoo kom npaj cov khoom khov ua tiav rau ib lub lim tiam,ua noj thawj thiab thib ob, nrog rau cov khoom noj txom ncauj. Tab sis koj yuav tsum tsis nco qab txog cov khoom noj uas npaj tau los ntawm lub khw, hnyuv ntxwm, hnyuv ntxwm, chips, hamburgers thiab greasy ncuav mog qab zib.
Peb muab kwv yees kwv yees ntawm yuav ua li cas nyob ntawm 100 rubles. hauv ib hnub. Cov ntawv qhia zaub mov thiab cov npe ntawm cov khoom lag luam thoob ntiaj teb tau muab tam sim rau lub lim tiam.
Rau 700 rubles koj yuav tsum yuav:
- Nqaij qaib thiab nqaij npuas. Tev cov nqaij thiab siv nws rau cov nqaij minced rau cutlets, zrazy, meatballs, thiab pob txha thiab txiav - thaum npaj thawj cov kev kawm.
- Ntsev herring thiab mackerel. Cov khoom lag luam semi-tiav tuaj yeem siv rau zaub nyoos thiab ntxiv rau qos yaj ywm. Ntxiv mus, s alted herring tseem tuaj yeem khov.
- Pollock lossis cod crank nrog dos, ntxiv mov thiab ua zrazy.
- Ua cheesecakes tawm ntawm peb lub tsev cheese lossis ua tsev cheese qab nrog zib ntab lossis jam rau pluas tshais.
- Fresh (broccoli, cauliflower) thiab cov zaub ib txwm (qos yaj ywm, carrots, beets, dos) yuav yog lub hauv paus rau zaub xam lav, casseroles lossis zaub mov zoo. Lawv tuaj yeem boiled, kib, ntxiv rau cov kua zaub, ci thiab mashed.
- Peb liters mis nyuj rau cereals thiab ob - kefir rau haus.
- Ib lub qe qaib, ib puas grams roj zaub thiab qhob cij.
- Ib nrab kilo ntawm buckwheat, mov groats rau sab phaj thiab hercules rau porridge.
Zoo kawg
Yog li ntawd, kev txuag zaub mov tsis yog qhov nyuaj. Qhov tseem ceeb yog npaj thiab xam txhua yam. Tsis tas li ntawd, kev noj zaub mov zoo li no kuj muaj txiaj ntsig zoo rau tib neeg.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Yuav ua li cas tsis noj nrog gastritis ntawm lub plab: daim ntawv teev cov zaub mov txwv. Noj zaub mov 5: zaub mov txawv
Nrog rau mob plab, nws yog ib qho tseem ceeb uas yuav tau ua raws li kev noj zaub mov kom raug - qhov no yuav pab tiv thaiv kev txhim kho ntawm cov teeb meem thiab ua kom tus neeg mob txoj kev rov zoo. Daim ntawv qhia kwv yees tuaj yeem qhia meej nrog tus kws kho mob tuaj koom. Kev noj tshuaj rau tus kheej tuaj yeem ua rau mob
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Tsev noj mov ntawm South-Western Administration District of Moscow: daim ntawv teev npe, kev ntaus nqi ntawm qhov zoo tshaj plaws, cov sijhawm qhib, sab hauv, kev pabcuam zoo, ntawv qhia zaub mov thiab kwv yees daim nqi
Cov qhua tsis tuaj tom khw noj mov los yog nyiam cov qe qe: koj tuaj yeem ua rau hauv tsev. Lawv yuav ib txwm xav tau ib yam dab tsi txawv txawv: ib txhia - ua surprise rau lawv tus kheej, lwm tus xav pamper lawv tus ntsuj plig khub niam txiv. Lub peev yog nplua nuj nyob rau hauv cov lag luam zoo nrog haute cuisine, uas tsis yog-tsis tseem ceeb sab hauv thiab cov kev pab cuam. Tab sis yog vim li cas mus hla tag nrho lub nroog, sawv ntsug hauv cov tsheb sib tsoo, thaum koj tuaj yeem pom cov chaw tsim nyog nyob ze?
