Lenten carrot cutlets: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kuv xav tau ib yam dab tsi qab nyob hauv tus ncej. Lean carrot cutlets yog ib qho kev xaiv zoo rau kev noj qab haus huv thiab noj qab haus huv los yog noj su. Lawv tuaj yeem noj nrog zaub mov, ib leeg lossis nrog zaub xam lav - txhua tus nyiam lawv thiab hauv ib qho kev pabcuam. Muaj ntau yam zaub mov txawv rau carrot cutlets, ib txhia ntawm lawv tau dhau mus rau peb los ntawm peb pog, thiab ib txhia tau tshwm sim tsis ntev los no. Ib txoj kev los sis lwm qhov, xws li ib lub tais tuaj yeem noj tsis tau tsuas yog rau kev yoo mov xwb, tab sis kuj nyob rau hnub qub. Lawv yuav thov rau cov neeg uas ua raws li kev noj haus vegan. Kab lus no yuav piav qhia txog cov zaub mov zoo tshaj plaws rau lean carrot cutlets.

Cov khoom xyaw

Ib phaj ntawm qos yaj ywm los yog buckwheat (los yog lwm yam cereals) Kuv xav ntxiv ib yam dab tsi nthuav. Cutlets tuaj yeem ua los ntawm txhua yam: zaub qhwv, zucchini, taum, peas, chickpeas, thiab lwm yam. Cia peb nyob ntawm daim ntawv qhia zaub ntug hauv paus thiab xav txog yuav ua li cas ua noj cov zaub mov no. Thov nco ntsoov tias lean carrot cutlets nrog semolina tab tom npaj.

Koj yuav xav tau cov khoom xyaw hauv qab no:

• carrots - 1 kg;
• semolina - 100 g;
• ntsev;
• zaub(sunflower) roj - 2 tbsp. l.;
• breadcrumbs;
• kua txob dub;
• ntsuab dos;
• qej - ob peb cloves (miv 3 yog tias lawv me);
• curry seasoning;
• paprika (ntau npaum li koj nyiam);
• walnuts;
• sunflower noob - 2 me me handfuls.

Yog tias koj tsis nyiam txiv ntoo thiab noob, tsis txhob siv lawv. Lawv muab cov cutlets ntsim nutty tsw thiab ua rau lawv txaus siab dua. Nws kuj tseem pom zoo kom tshem tawm lawv rau cov neeg uas saib xyuas cov ntsiab lus calorie ntawm cov zaub mov thaum poob phaus. Nyob rau hauv cov ntaub ntawv no, nws yog zoo dua mus ua noj lean carrot cutlets nyob rau hauv qhov cub, thiab tsis yog los ntawm frying.

Lub luag haujlwm ntawm cov txiv ntoo hauv daim ntawv qhia no yog muab cov patties tuab dua kom lawv tuav lawv cov duab. Yog tias tsis muaj txiv ntseej thiab noob lossis koj tsis nyiam, cia li ntxiv 100 grams semolina.

ua noj ua haus

Npaj tag nrho cov khoom xyaw, pib ua noj. Hauv qab no yuav raug pleev xim rau ib qib zuj zus nrog daim ntawv qhia daim duab rau lean carrot cutlets.

1. Muab cov zaub rau hauv dej npau npau thiab ua noj kom txog thaum sib tw. Koj tuaj yeem txiav txim siab qhov no los ntawm kev tho cov hauv paus hniav nrog rab rawg. Cov cuab yeej yuav tsum swb dawb, zoo li yog los ntawm ib daim butter.
2. Cia li tshem cov carrots ua tiav, ntws dej, txias kom tsis txhob hlawv koj tus kheej.
3. Grate nws rau ntawm lub grater zoo los yog chop nws hauv lub tshuab kom koj tsis txhob ua kua, dej ntshiab. Muab cov grated carrots rau hauv lub tais.
4. Walnuts thiab sunflower noob kuj grind nyob rau hauv ib tug blender los yog manually siv ib tug mortar raupesto.
5. Finely chop lub ntsuab dos thiab qej. Tag nrho cov khoom ntawm cov patties yuav tsum yog tib qhov loj kom qhov kev ntxhib los mos yog uniform.
6. Ncuav cov nyiaj npaj semolina rau hauv lub tais nrog carrots. Ntxiv tshuaj ntsuab thiab qej rau ntawd. Tom qab ntawd ntxiv crushed walnuts thiab noob.
7. Ntxiv ntsev thiab kua txob rau saj. Curry thiab paprika kuj yuav mus ntawm no. Yog tias koj nyiam lwm cov txuj lom, xav hloov pauv lawv.
8. Do, npog lub tais nrog lub hau lossis zaj duab xis thiab tawm cov nqaij minced so li ib teev. Qhov no yuav tso cai rau cov semolina o thiab tsis tsim qhov kev xav tsis zoo ntawm "xuab zeb ntawm cov hniav".
9. Tom qab ib teev, qhib cov nqaij minced thiab pib sculpting cutlets.
10. Txau ib co breadcrumbs rau hauv ib lub phaj cais. Yog tias lawv tsis yog, koj tuaj yeem hloov lawv nrog semolina.
11. Tau tsim cov pob ntawm carrots nrog koj txhais tes, yob lawv hauv breadcrumbs. Muab cov blanks rau ntawm lub lauj kaub preheated, greased nrog zaub roj.

Cua hluav taws rau 3-5 feeb ntawm txhua sab, ces npog nrog lub hau thiab tawm mus rau simmer. Cov txheej txheem no ua rau cov cutlets muaj kua, tsis pub lawv qhuav. Daim ntawv qhia nrog ib daim duab ntawm lean carrot cutlets kom meej meej yuav ua li cas lub tiav zaub mov yuav tsum saib.

Pab nrog vegan qaub cream, ua ib lub tais cais, los yog nrog garnishes, garnished nrog parsley nplooj.

Lwm daim ntawv qhia: zaub qhwv-carrot cutlets

Nrog rau lub sij hawm qiv, nthuav cov tais diav pib tshwm rau ntawm cov rooj, uas tsis muaj ua ntej. Ib tug ntawm noyog lwm txoj hauv kev ntawm daim ntawv qhia dhau los - zaub qhwv-carrot lean cutlets.

Koj tuaj yeem faib daim ntawv qhia zaub ntug hauv paus nrog cov zaub qhwv zoo tib yam. Yog tias tsis muaj cov cag qoob loo txaus hauv tsev lossis koj twb nkees ntawm tib lub saj, ces daim ntawv qhia hauv qab no yuav los ua ke.

Kev ua noj koj yuav xav tau:

• 0.5kg ib txwm dawb cabbage;
• 0.5 kg tshiab carrots;
• dos - 1 lub taub hau;
• semolina - 100 grams;
• qab zib - 1 teaspoon;
• refined zaub roj;
• ntsev thiab kua txob mus saj;
• dej txias - 100 ml;
• breadcrumbs;
• zaub roj rau kib.

Cov khoom xyaw tuaj yeem xaiv ntxiv nrog koj cov txuj lom thiab tshuaj ntsuab nyiam. Yog tias koj nyiam nws spicier, ntxiv me ntsis kua txob ntau dua li niaj zaus.

Cooking Cutlets los ntawm zaub qhwv thiab carrots

Nws raug nquahu kom npaj tag nrho cov khoom xyaw ua ntej kom cov txheej txheem ua noj tsis siv sijhawm ntev.

ua noj ua haus:

1. Y Ntxuav thiab tev tag nrho cov zaub: carrots, dos, zaub qhwv.
2. Ciav cov zaub qhwv thiab chop nws finely. Yog tias koj muaj lub tshuab ntxhua khaub ncaws hauv koj chav ua noj, ces shredded cabbage yuav ntxiv mashed.
3. Muab shredded cabbage rau hauv nyias lub tais thiab tso tseg.
4. Pib hneev taw. Txiav lub taub hau ib nrab thiab tam sim no txiav nws mus rau hauv ib nrab nplhaib.
5. Muab cov dos rau hauv lub tais nrog zaub qhwv.
6. Peeled carrots tsis tas yuav boiled, raws li nyob rau hauv daim ntawv qhia dhau los. Rub nws tib yamgrate tib yam li lub cabbage thiab muab tso rau hauv ib lub thawv.
7. Spice nrog koj nyiam txuj lom, ntsev thiab kua txob.
8. Knead pawg nrog koj txhais tes, nplawm nws.
9. Piav txhua yam rau hauv lwm lub lauj kaub.
10. Ncuav ib khob dej, tso rau hluav taws rau stew.
11. Thaum dej npau, ntxiv qee cov roj zaub. Sib.
12. Npog thiab simmer kom txog thaum sib tw, li 40 feeb.
13. Tom qab lub sijhawm no, do cov zaub stewed.
14. Yog tsis tshem tawm ntawm tshav kub, maj mam ntxiv semolina, stirring nyob rau hauv parallel kom tsis txhob lumps.
15. Simmer tag nrho cov khoom rau lwm 10 feeb tshaj qhov nruab nrab kub, nplawm qee zaus.
16. Muab cov khoom tiav rau hauv lub tais uas tiv taus cua sov thiab tawm mus kom txias.
17. Zoo cov zaub txias rau hauv cutlets.
18. Rolling nyob rau hauv breadcrumbs, kis cov lean carrot cutlets nyob rau hauv lub lauj kaub frying. Txij li thaum lub loj yog npaj txhij nyob rau hauv nws tus kheej, nws yuav tsum tau kib kom txog thaum Golden xim av, tsis txhob ntshai tias lawv yuav nyob twj ywm raw.
19. Tom qab kib, muab cov patties tiav rau ntawm daim ntawv phuam kom tshem tawm cov rog ntau dhau.
20. Cov zaub mov npaj txhij. Nws tuaj yeem ua haujlwm nrog ib sab phaj lossis cais. Tsis txhob hnov qab kho kom zoo nkauj nrog ntsuab.

Nplej zaub mov rau lean cutlets

Ntau ntau cov zaub mov txawv yuav haum rau cov tais no. Koj tuaj yeem ua noj buckwheat zoo tib yam lossis mov. Lossis koj tuaj yeem ua rau koj tsev neeg xav tsis thoob nrog cov zaub mov tseem ceeb rau cov zaub mov txawv txawv no.

Ntawm no yog qee cov mov nplej uas ntxim nyiam:

• pilafnrog nceb;
• Ysoybean pilaf;
• risotto nrog zaub;
• pilaf nrog eggplants thiab nceb.

Pilaf tuaj yeem noj ua zaub mov cais, tab sis nws kuj tau ua zaub mov rau cov nqaij ntshiv.

Mushroom pilaf

Pilaf tsis tas yuav yog nqaij. Nws tuaj yeem ua tau ntshiv lossis vegan. Qhov no yog nceb pilaf. Koj tuaj yeem faib cov nceb zaub mov nrog eggplant.

Cov khoom xyaw:

• roj sunflower (los yog lwm yam roj zaub, xws li txiv roj roj);
• 3 dos;
• 2 loj carrots;
• rice;
• nceb;
• eggplant;
• ntsev;
• paj;

Ua noj:

1. Boil mov thaum zaub ua noj.
2. Fry dos thiab carrots hauv roj (sauté).
3. Slice nceb thiab eggplant thinly.
4. Muab pov rau dos thiab carrots.
5. Cua txhua yam ua ke kom txog thaum cov kua evaporates.
6. Npauj npaim yuav tsum tau siav tam sim no. Tshem cov dej, yog tias tseem tshuav, muab cov mov pov rau hauv tib lub lauj kaub thiab kib txhua yam ua ke rau ib feeb thiab ib nrab. Ncuav dej kub, kaw lub hau, simmer rau lwm 10 feeb. Garnish rau lean zaub cutlets yog npaj txhij.

Side phaj: risotto

Cov khoom xyaw rau risotto yog tib yam li hauv pilaf yav dhau los. Txawm li cas los xij, es tsis txhob nceb thiab eggplant, kua txob qab zib thiab cov pob kws kaus poom muab tso rau hauv lub tais.

Ciav cov mov uas ntxuav kom txog thaum ib nrab siav. Dos thiab carrots txiav mus rau hauv ib nrab rings, Fry nyob rau hauv roj nyob rau hauv ib lub lauj kaub. Ces muajkis mov, kua txob, pob kws. Noj kom txog thaum zaub mos.

Pab nrog vegan kale los yog carrot patties, garnished nrog tshuaj ntsuab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws

Ntau tus tsis zam mov, thiab cov buckwheat ib txwm twb nkees. Nyob rau hauv rooj plaub no, porridge yog haum rau ib sab phaj. Txawm li cas los xij, qhov no tsis yog hom porridge uas npaj rau pluas tshais.

Ntawm no yog qee cov cereal sib txawv rau garnish:

Pumpkin. Simmer diced taub dag nrog ib khob ntawm millet rau ib teev thiab ib nrab. Ntxiv ntsev thiab suab thaj me ntsis rau saj, thiab koj tuaj yeem tsw nrog txiv kab ntxwv los yog kua txiv kab ntxwv. Koj tuaj yeem ua noj nrog dej lossis zaub mis

• Barley porridge. Soak lub barley ib hmos. Hnub tom qab, ua noj kom txog thaum sib tw hauv dej li ib teev.
• Buckwheat-pea porridge. Ib nrab ib khob ntawm peas ncuav 1.5 liv dej thiab ua noj rau ib teev. Tom qab ntawd ncuav ib khob ntawm buckwheat. Ntsev thiab ua noj kom txog thaum buckwheat siav.

zaub qaub

Carrot lean cutlets zoo heev nrog qaub cream. Txawm li cas los xij, hauv kev yoo mov, tag nrho cov khoom noj siv mis tsis suav nrog kev noj haus, thiab cov vegans coj txoj kev ua neej mus tas li. Cov kua mis ib txwm tuaj yeem hloov nrog zaub, tsis muaj tsawg, lossis tej zaum ntau dua, cua.

Ua rau koj tus kheej, noj ib khob mov porridge, kua txiv qaub, ntsev, roj zaub - ib quarter ntawm ib khob. Muab cov porridge, txiv qaub kua txiv thiab ntsev rau hauv ib lub blender thiab sib tov rau lub zog siab. Tsis txhob tso tseg lub blender, ncuav nyob rau hauv cov roj. Npog qee qhov ntxivme ntsis, thiab qab vegan qaub cream npaj tau.

Koj tuaj yeem ua kua ntses tawm ntawm nws, tsuas yog ntxiv cov zaub ntsuab uas koj nyiam.

Nyob rau hauv xaus, Kuv xav hais tias kev yoo mov yuav tsis raug tsim txom thiab yuav tsis ua rau muaj kev tsis txaus siab ntawm kev xyiv fab ntawm lub neej yog tias koj mus txog kev noj zaub mov zoo thiab muaj peev xwm, piv txwv li, kawm ua noj ntshiv carrot cutlets.. Tej zaum ib tug neeg yuav nyiam cov zaub mov zoo li no heev uas veganism yuav dhau los ua lawv txoj hauv kev rau lub neej ntev.