Yuav ua li cas ua noj hauv ob chav boiler: subtleties thiab cov lus qhia muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub hnub nyoog digital tau coj los rau hauv peb lub neej tsis yog kev daws teeb meem ceev xwb, tab sis kuj muaj ntau yam khoom siv los ua kom yooj yim thiab ua kom cov txheej txheem hauv txhua qhov ntawm lub neej. Nws tsis dhau lub sijhawm tseem ceeb xws li ua noj.

Aerogrill, qeeb cooker, blender, khob cij… Daim ntawv teev npe no mus ntxiv. Tab sis nws kuj zoo yog tias cov zaub mov npaj nrog kev pab ntawm thev naus laus zis tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog hais txog lub steamer. Nws yog nrog nws cov kev pab uas koj tuaj yeem ua noj noj qab haus huv, nplua nuj nyob rau hauv cov vitamins thiab microelements, thiab cov zaub mov qab.

Cia saib seb nws nyuaj npaum li cas thiab teb cov lus nug tseem ceeb: yuav ua li cas ua zaub mov noj qab nyob zoo hauv ob chav boiler?

Cov ntsiab cai tseem ceeb

Raws li nws hloov tawm, lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm ob chav boiler tau paub rau peb cov poj koob yawm txwv nyob deb. Nyob ze ntawm qhov "kub" qhov dej, cov poj koob yawm txwv tau noj ntses, zaub thiab txiv hmab txiv ntoo ntawm cov pob zeb kub. Cov Suav, los txog niaj hnub no, tau khaws cia cov kev cai ntawm steaming, siv lub lauj kaub tob rau qhov no.

Lub hauv paus ntsiab lus ntawm steamer yog ua zaub mov ncaj qha nrog chav. Cov niam tsev siv ob hom ob chav boilers:

• hluav taws xob - khiav ntawm lub zog loj;
• steamers-yias lossis ntim tshwj xeeb uas ua haujlwm ncaj qha rau hluav taws (hluav taws xob lossis lub qhov cub roj).

Yuav ua li cas siv lub steamer?

Txhawm rau nkag siab yuav ua li cas ua noj kom zoo hauv ob chav boiler, ua ntej koj yuav tsum xyuas kom meej ntawm nws cov yam ntxwv zoo. Cov txiaj ntsig tseem ceeb ntawm chav ua noj yog:

• khaws cia ntawm cov kab muaj txiaj ntsig thiab cov vitamins;
• zoo saj ntawm cov zaub mov siav;
• saturated xim;
• daim ntawv;
• khoom noj qab zib.

Ntxiv rau, cov zaub mov ua noj nrog chav tsis tas yuav tsum tau seasoned nrog cov rog ntxiv - paj noob hlis lossis butter - yog li nws suav tias yog kev noj haus. Kev siv cov khoom noj tas li yuav muaj txiaj ntsig zoo rau tag nrho lub cev.

Muaj tag nrho cov npe ntawm cov khoom lag luam uas ploj lawm lawv cov khoom muaj txiaj ntsig thaum kho cua sov. Ib qho ntawm cov no yog cov nplej xim av. Vitamin B1, uas yog tus nqi tseem ceeb ntawm cov khoom, raug rhuav tshem thaum ua noj. Tab sis cov nplej siav hauv ob chav boiler (yuav ua li cas ua noj, nyeem hauv qab no) muaj cov khoom tseem ceeb hauv nws tag nrho.

Yuav ua li cas ua noj hauv ob chav boiler?

Ntau tus niam tsev xav tsis yog hauv cov lus nug ntawm yuav ua li cas ua noj hauv ob chav boiler, tab sis kuj muaj cov khoom lag luam li cassiv rau qhov no? Cov lus teb yog yooj yim heev: koj tuaj yeem ua noj txhua yam tshwj tsis yog qe thiab nceb. Qhov no yog vim cov txheej txheem thev naus laus zis ntawm cov khoom no. Nws suav nrog kev siv cov kua ntau ntau.

Ib qho tseem ceeb ntawm kev siv lub tshuab ua kom cov zaub mov qab thiab ua kom lawv cov duab yog lawv qhov tshiab. Qee lub sij hawm, tom qab steaming, cov khoom noj yuav siv rau qhov tsis txaus ntseeg, thiab tsis hnov tsw thiab saj ua rau txhua tus muaj siab xav sim yummy. Qhov no yog vim kev siv stale lossis overripe zaub thiab txiv hmab txiv ntoo. Yog li ntawd, ua ntej ua noj ua haus nyob rau hauv ob chav boiler, xyuas kom meej qhov zoo ntawm cov blanks siv yog zoo heev.

Ib tug ob peb yam txawv

Qhov tseem ceeb txo lub sijhawm siv rau kev ua noj. Tsis tas li ntawd, lub tshuab hluav taws xob tau nruab nrog lub timer built-in uas yuav ceeb toom koj sai li sai tau thaum cov txheej txheem tiav thiab tiv thaiv cov zaub mov tsis lwj.

1. Cov zaub mov tsis tas yuav nplawm lossis tig thaum ua noj.
2. Qee cov khoom siv muaj hom tshwj xeeb steamer. Nws tso cai rau koj ua noj tsis yog ib qho, tab sis ob peb lub tais tib lub sijhawm.
3. Ua ntej siv, nyeem cov lus qhia rau ob chav boiler. Feem ntau, cov cuab yeej siv tau los ua ib qho kev qhia defrost rau ntses lossis nqaij.
4. Thaum kawg, cov lus qhia tseem ceeb uas yuav pab txuag tsis tau tsuas yog cov zaub mov xwb, tab sis kuj yog lub tshuab hluav taws xob nws tus kheej, txawm tias nws yog hluav taws xob lossis lub lauj kaub tsis tu ncua. Ua ntej ua noj nyob rau hauv ob chav boiler, xyuas kom meej tias muaj kua txaus nyob rau hauv nws. Nws tsis tsim nyog siv dej. Tom qab tag nrho, muaj cov zaub mov txawv uas sivtshuaj yej los yog haus cawv.

Cov khoom noj steamed saj zoo li cas?

Ntau tus yuav txaus siab paub cov lus teb rau lo lus nug no. Cov saj ntawm cov zaub mov no yog qhov xav paub tshwj xeeb tshaj yog rau cov neeg uas twb tau hnov dab tsi txog cov txiaj ntsig ntawm cov zaub mov, tab sis tseem tsis tau tuaj ncig ua noj rau lawv tus kheej hauv tsev.

Zoo, tsis txhob yig. Cov khoom ua noj nrog chav muaj kua ntau dua. Tsis tas li ntawd, lawv khaws qhov qub saj thiab aroma. Zoo li txhua yam zoo, cov khoom noj no tau siv sai.

sijhawm ua noj

Ua ntej siv lub tshuab nqus dej, nyeem cov cai rau nws siv. Ua tsaug rau qhov no, koj yuav kawm txog nws cov txiaj ntsig tseem ceeb, ib qho ntawm qhov ceev ntawm kev ua noj. Vim qhov tseeb tias koj tuaj yeem ua noj ntau yam tais diav tib lub sijhawm hauv cov khoom siv txuj ci tseem ceeb, ob chav boiler yuav txuag koj ntau lub sijhawm. Thiab qhov zoo siab tshaj plaws yog qhov tsw ntawm txhua yam khoom tsis sib xyaw nrog lwm tus.

Koj tuaj yeem ua noj hauv ob chav boiler yam tsis muaj kev txhawj xeeb txog cov zaub mov kub. Tsuas yog muab cov khoom tso rau hauv nws, teeb tsa hom xav tau, thiab lub cuab yeej yuav ceeb toom koj txog qhov kawg ntawm cov txheej txheem nrog lub suab teeb liab.

Txhawm rau txo lub sijhawm steaming, txiav cov zaub mov rau hauv me me. Thiab tseem sim kis lawv dawb hauv lub thawv kom qhov kev sib cuag ntawm lawv tsawg heev. Qhov no yuav tsis tsuas yog ua kom cov txheej txheem nrawm dua, tab sis tseem yuav faib cov chav sib npaug thoob plaws txhua yam khoom.

ThawjPuas yog zaub mov noj qab haus huv?

Muab kev zam zam, txhua tus siv zog sib haum xeeb thiab lub cev zoo nkauj, tsis hais koj yog txiv neej lossis poj niam. Nyob rau hauv cov ntaub ntawv no, dua, steamed zaub mov yuav pab tau. Ntau tus kws kho mob pom zoo kom noj zaub mov kom poob phaus. Tseeb, vim muaj cov nplua nuj muaj pes tsawg leeg, nws muaj peev xwm saturate lub cev nrog cov vitamins tsim nyog thiab microelements, thaum tsis hnyav rau txoj kev zom zaub mov. Raws li qhov tshwm sim:

• metabolism nrawm;
• txhim kho daim tawv nqaij, rau tes, plaub hau;
• muaj zog thiab lub zog tshwm sim;
• txhim kho qhov dav dav ntawm lub cev.

Leej twg xav tau chav noj mov?

Cov kws kho mob feem ntau pom zoo tias cov khoom noj uas ua rau hauv ob lub boiler yuav muaj txiaj ntsig zoo rau txhua tus yam tsis muaj kev zam. Tab sis tseem muaj cov neeg uas nws tsuas yog ib qho tseem ceeb. Wb saib dab tsi cov kab mob steam zaub yuav tau txais kev cawmdim rau:

• pathologies ntawm lub plab zom mov (gastritis, rwj, thiab lwm yam);
• kab mob plawv thiab hlab ntsha;
• kev tsis haum;
• overweight.

Nws yog ib qho tsim nyog yuav tsum xyuam xim rau cov zaub mov rau cov niam txiv thiab cov neeg laus.

Nqaij thiab zaub

Thaum kawg - daim ntawv qhia ua mov hauv ob chav boiler. Yuav ua li cas ua noj, peb yuav txheeb xyuas cov theem ntxiv. Cov zaub mov yuav tig tawm elegant, zoo nkauj thiab yuav muaj kev kho mob.

YKoj yuav xav tau: 1 tbsp. mov, dej, dos,tswb kua txob, zaub ntug hauv paus, ntsev, kua txob, tshuaj ntsuab, roj.

1. Ua ntej koj yuav tsum yaug cov mov.
2. txiav cov kua txob thiab dos rau hauv cubes, grate lub carrots.
3. Phau 2 khob dej rau hauv lub tais steamer.
4. Muab cov mov tso rau hauv ib lub tais, lub caij nrog ntsev thiab kua txob thiab pov.
5. Piav zaub rau saum nplej.
6. Ciav 40-45 feeb.
7. Ntxiv butter (butter los yog txiv ntseej) rau lub tais tiav thiab nphoo nrog tshuaj ntsuab.

Nyob zoo

Yog tias koj ua lub neej nquag lossis tab tom nrhiav lub zog ntxiv, sim ua zaub mov. Koj yuav tsis xav pom thiab xav tsis thoob ntawm kev sib raug zoo ntawm cov zaub mov thiab cov xwm txheej ntawm lub cev. Txawm hais tias qhov no tau hais rau txhua lub ces kaum. Tsis tas li ntawd, ua noj ua haus hauv ob chav boiler yuav txuag koj ntau lub sijhawm. Sim thiab noj qab nyob zoo!