2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntses yuav tsum noj tsawg kawg ib zaug ib lim piam. Cov khoom yuav siv tau ntau dua yog tias steamed. Xws li cov tais diav tsis tsuas yog cua, tab sis kuj muaj calorie tsawg, lawv tsis muaj roj, yog li lawv tsis ua mob rau peb lub cev! Tsis yog txhua tus neeg hauv tsev muaj ob chav boiler, thiab tsis yog txhua tus multicookers muaj kev ua haujlwm ntawm cov tais diav. Yuav ua li cas steam zaub mov tsis muaj steamer? Qhov tseeb, muaj ntau txoj hauv kev, thiab peb yuav zoo siab los qhia rau koj! Tsis tas li ntawd nyob rau hauv tsab xov xwm no koj yuav pom steamed ntses zaub mov tsis muaj ob chav boiler. Nrog kev pab los ntawm peb cov lus qhia, koj tuaj yeem ua noj tsis tau tsuas yog cov ntses, tab sis kuj cutlets, nrog rau tsim ib lub tais puv-fledged tam sim ntawd - ntses nrog ib sab phaj.
Yuav ua li cas ua kom tsis muaj ob chav boiler thiab qeeb cooker?
Nrog kev pab los ntawm cov tswv yim yooj yim, koj tuaj yeem ua noj noj qab haus huvsteamed phaj tsis siv cov cuab yeej niaj hnub. Txhua yam koj xav tau yog lub qhov cub lossis hluav taws xob thiab lub lauj kaub tob.
Yuav ua li cas ua noj steamed ntses tsis muaj ob chav boiler? Koj tuaj yeem tsim ob chav boiler los ntawm cov khoom improvised. Txoj kev zoo tshaj yuav yog:
- Phau dej rau hauv lauj kaub.
- Txhim lub colander hlau rau hauv lub lauj kaub, muab cov ntses los yog ntses ncuav rau hauv.
Yog tias tsis muaj hlau colander, koj tuaj yeem siv ib daim ntaub qhwv, uas yog tsau rau hauv lub lauj kaub. Koj tuaj yeem khi cov khoom no los ntawm tes, muab cov ntses tso rau hauv nws, npog lub lauj kaub nrog lub hau thiab ua noj.
Yog lub colander muaj qhov loj, thiab koj xav ua noj ntses nrog ib sab phaj, piv txwv li, mov, ces koj tuaj yeem muab cheesecloth rau saum lub colander.
Tom ntej no, peb muab rau koj kawm ua noj steamed ntses tsis muaj ob chav boiler nyob rau hauv txoj kev ntse tshaj plaws! Ua noj tsis muaj lub lauj kaub kib thiab roj, lub tais tuaj yeem qab, txhua tus yuav nyiam nws!
Steamed ntses nrog txiv qaub
Koj tuaj yeem siv cov ntses los npaj cov tais no, tab sis hake yog daim ntawv qhia. Qhov no yog cov ntses noj, uas muaj ntau cov as-ham thiab proteins. Steamed hake kuj yog cov zaub mov noj qab haus huv uas tsim nyog rau kev noj zaub mov zoo. Garnish tuaj yeem yog txhua yam - zaub zaub, zaub stewed, qos yaj ywm boiled los yog qos yaj ywm mashed, cereals.
Cov khoom xyaw rau ua noj steamed ntses:
- 500-600 grams ntawm cov ntses fillet, tab sis hake zoo dua;
- txiv qaub loj;
- me ntsis sunflower oil;
- ntsev thiab seasonings.
Steamed ntses tsis muaj ob chav boiler yog yooj yim heev rau kev npaj, peb tau hais tias yuav ua li cas qhov no yuav ua tau siv improvised txhais tau tias. Lub colander yog qhov zoo dua rau daim ntawv qhia no, tab sis cheesecloth yuav ua haujlwm yog tias koj rub nws nruj.
Ua noj:
- -txiav cov ntses rau hauv feem, tshiav nrog cov txuj lom thiab ntsev.
- Teem lub colander rau hauv lub lauj kaub uas muaj dej kom nws tsis ncav cuag lub colander txawm tias thaum boiling.
- Colander grease nrog me ntsis roj sunflower kom cov pieces tsis boil.
- ntev ntses, muab ib daim txiv qaub rau ntawm txhua daim.
Nws siv sijhawm 30 feeb kom ua ntses yam tsis muaj lub tshuab. Lub sijhawm no, thov kom tsis txhob qhib lub hau.
Steamed ntses nrog zaub
Ua ntses tam sim nrog ib lub tais rau ob peb, tsis tas yuav tsum muaj ob chav boiler lossis qeeb cooker hauv tsev! Peb xav kom xav txog qhov txawv ntawm ib lub tais uas muaj cov ntses bass thaj tsam thiab ntau yam zaub. Koj tuaj yeem siv ob qho tib si npaj zaub sib xyaw, thiab koj tuaj yeem tsim koj tus kheej, los ntawm koj cov zaub nyiam!
Cov khoom xyaw:
- ib pab pawg;
- tswb pepper;
- nplooj lettuce;
- paj;
- lemon;
ua noj yooj yim heev:
- Txiav lub perch rau hauv daim, tom qab gutting thiab tshem tawm cov nplais.
- Grate txhua daim nrog ntsev,kua txob nrog allspice.
- Grease ib tug colander nrog ib tug me me ntawm sunflower roj, muab pieces ntawm ntses rau nws. Sprinkle nrog txiv qaub kua txiv.
- Muab cov zaub txiav rau saum cov ntses, lawv kuj yuav tsum tau maj mam ntsev.
- Steam 30-35 feeb.
Thaum ua zaub mov noj, koj tuaj yeem ntxiv cov txiv lws suav tshiab!
Steamed fish with rice
Yuav ua li cas ua noj steamed ntses tsis muaj ob chav boiler, thiab txawm nrog ib sab phaj? Cov poj niam txoj kev txawj ntse yeej ib txwm pab cov niam tsev hauv chav ua noj, yog li peb yuav siv nws! Wb npaj ib pluas mov noj qab heev thiab noj qab nyob zoo rau tag nrho tsev neeg, thaum siv sij hawm tsawg kawg nkaus.
Cov khoom xyaw:
- ntau ntses - los ntawm tus lej ntawm kev noj;
- khob mov;
- pob kws;
- ntsev thiab seasonings.
Ua noj:
- Nplej yuav tsum tau tsau, yaug los ntawm cov hmoov txhuv nplej siab.
- Txiav cov ntses rau hauv steaks, tshem cov pob txha. Ntsev thiab seasoning txhua daim, tawm mus rau soak rau 10-15 feeb.
- Muab cheesecloth rau hauv ib lub colander, muab mov sib npaug rau saum nws, ntsev me ntsis.
- Muab ntses rau ntawm mov, zoo dua kom cov steaks npog tag nrho cov grits.
- Neev rau peb caug mus rau plaub caug feeb kom txog thaum mov siav.
Nqaij yuav saj zoo kawg nkaus, vim nws yuav saturated nrog ntses tsw thiab seasonings. Thaum noj cov phaj ntawm ntug, muab cov pob kws pickled, nws yuav tau cua heev!
Steamed catfish in cranberry sauce
Som -oily ntses, thiab tsis yog txhua tus yuav nyiam nws kib. Nws yog ntau tastier thiab noj qab haus huv rau steam xws ntses. Yuav ua li cas ua noj tsis muaj ob chav boiler, koj twb paub lawm. Tam sim no peb muab rau koj kom paub txog daim ntawv qhia yooj yim heev rau kev ua ntses ntses. Tab sis lub saj ntawm lub tais yuav tig tawm incredibly ci!
Cov khoom xyaw:
- ntses ntses nruab nrab;
- ib khob cranberries;
- ib txiv qaub;
- ntsev;
- ob peb sprigs ntawm rosemary;
- allspice.
Ua noj:
- Txhob tshem tawm ntawm cov txiv qaub. Muab cov txiv qaub thiab cranberries nyob rau hauv ib tug blender, chop. Yog hais tias tsis muaj ib tug blender, ces dhau los ntawm ib tug nqaij grinder, los yog mash nrog rab rawg. Ntsev - ib teaspoon ntsev txaus, ntxiv allspice.
- Catfish muab faib ua steaks, muab tso rau hauv marinade, tawm mus so rau ib teev.
- Muab cov ntses tso rau hauv ib lub colander, muab tso rau hauv lub lauj kaub. Muab rosemary sprigs rau saum cov steaks. Npog, ua noj 30 feeb txij li lub sijhawm dej npau.
Boiled mov lossis mashed qos yaj ywm yog qhov zoo tshaj plaws rau ib sab phaj, vim cov tais diav no nruab nrab ntawm tsw thiab yuav tsis dhau lub aroma thiab tsw ntawm steamed catfish nyob rau hauv cranberry-txiv qaub sauce.
Sturgeon with sauce
Cia cov ntses muaj koob muaj npe thiab pab nrog cov ntses qab! Xws li ib lub tais yuav haum tsis yog rau noj hmo nrog tsev neeg, tab sis kuj rau kev ua noj rau lub rooj noj mov.
Koj yuav xav tau cov khoom xyaw hauv qab no:
- sturgeon - ib nrab kilo;
- lemon;
- txiv ntseej lossis txiv ntseej tsis muajpob txha;
- qhuav dawb wine - tsib diav;
- 100 grams butter;
- ib tablespoon hmoov;
- Provence tshuaj ntsuab;
- ntsev;
- allspice.
Ciav ntses:
- Txiav sturgeon rau hauv daim, ntsev thiab kua txob. Muab tso rau hauv ib lub colander greased.
- Muab cov txiv ntseej hlais rau saum daim, ncuav nrog cawv.
- Steev ntses rau 30 feeb.
Sauce:
- Muab butter rau hauv lub lauj kaub kib, kib cov hmoov nplej rau hauv.
- Thaum cov hmoov nplej tig xim av, ncuav ib nrab khob ntawm cov kua txiv hmab txiv ntoo los ntawm lub lauj kaub uas lub sturgeon tau steamed rau hauv lub lauj kaub. Nqa mus rau boil, stirring.
- Ntxiv cov tshuaj Provence lossis tshuaj ntsuab tshiab, nyem kua txiv qaub, do. Koj tuaj yeem ntxiv ntsev me ntsis yog tias xav tau, tab sis cov ntses yuav tsum yog ntsev, raws li cov kua ntses los ntawm cov ntses tau ntxiv rau nws.
Pob ntses nrog cov kua ntses thaum noj.
Steaming cutlets tsis nyuaj dua li cov ntses xwb. Yog tias koj nkees ntawm cov zaub mov kib, ces sim ua cov cutlets los ntawm ib qho ntawm koj nyiam ntses.
Cov khoom xyaw:
- 500 grams ntses fillet;
- bulb;
- carrot;
- egg;
- ntsev thiab kua txob.
Tam sim no cia peb ua cov cutlets qab, muaj kua los ntawm cov khoom no!
- Cov fillet yuav tsum tau scrolled nyob rau hauv ib tug nqaij grinder nrog rau peeled dos.
- Boil carrots, txiav rau hauv me me cubes, ntxiv rau minced ntses.
- Mix minced nqaij nrog qe, ntsev thiab kua txob.
- Lubricate saum npoo ntawm lub colander nrog roj, nteg tawm cov cutlets tsim, dov lawv nyob rau hauv hmoov. Ua noj 20 feeb.
Ua ib sab phaj, koj tuaj yeem siv txhua yam koj lub siab xav! Nws tuaj yeem yog boiled cereals los yog qos yaj ywm, mashed qos yaj ywm, sib tov ntawm boiled zaub los yog ib tug tshiab zaub xam lav.
Zoo kawg
Peb tau qhia cov lus zais thiab zaub mov ua tsaug uas koj tuaj yeem ua cov ntses tsis muaj ob chav boiler hauv tsev. Tam sim no koj paub tias cov tais diav tuaj yeem ua tsis tau tsuas yog noj qab haus huv, tab sis kuj yog cua heev. Cov zaub mov uas luam tawm hauv kab lus no yuav pab ua kom koj lub rooj sib txawv!
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Yuav txiav ntses li cas: cov lus qhia, cov lus pom zoo thiab cov lus qhia muaj txiaj ntsig
Qhov tseeb tias ntses (dej thiab dej hiav txwv tshwj xeeb) yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev, lub tsev khaws khoom tiag tiag ntawm microelements thiab amino acids tsim nyog rau tib neeg rau lub neej tag nrho, tej zaum txhua tus paub niaj hnub no
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
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Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no