2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Bulgarian kua txob yog ib qho ntawm cov zaub nyiam tshaj plaws uas feem ntau siv ua noj. Koj tuaj yeem ua cov tais diav kub thiab txias los ntawm nws, uas tsis yog tsuas yog zoo nkauj ntawm cov tsos, tab sis kuj noj qab haus huv thiab muaj lub aroma zoo kawg nkaus. Feem ntau, cov niam tsev muaj lus nug: "Yuav ua li cas ua noj los ntawm tswb kua txob?" Cov kev xaiv tais diav hauv kab lus no yuav pab koj xaiv ib daim ntawv qhia uas koj yuav zoo siab ua noj hauv koj chav ua noj.
Kev ua noj koj yuav xav tau cov khoom hauv qab no:
- 2 txhua dos thiab zaub ntug hauv paus.
- 4 txiv lws suav.
- 5 zaub kua txob.
- 4 eggplants.
- Green.
- Spices.
txheej txheem ua noj.
- Txiav lub eggplant rau hauv me me cubes. Yog tias tsim nyog, yog tias daim tawv nqaij tawv, tshem tawm nws. Fry lawv nyob rau hauv ib lub lauj kaub rau li 10 feeb, lawv yuav tsum ua golden xim. Lawv muab tso rau hauv lub tais tob thiab ua hauj lwm rau lwm yam zaub.
- dos thiab kua txob tws nyob rau hauv ib nrab rings, kib.
- Tom qab cov zaub yog xim av, cov txiv lws suav raug xa mus rau lawv. Stew tshaj qis cua sov li 10 feeb.
- Tom qab lub sijhawm no, eggplants muab tso rau hauv lub lauj kaub, ntsev thiab txuj lom ntxiv.
- Txhua yam zaub yog stewed kom txog thaum siav.
Nrog nceb
Cov khoom xyaw uas xav tau:
- 0, 5 kg ib qho nceb.
- 7-8 daim zaub kua txob.
- ob peb cloves qej.
- Onion.
- Natural yogurt yam tsis muaj additives.
- Ib khob boiled couscous.
Zoo kua txob: cov lus qhia ua ntu zus.
- Npaj npaim ua tib zoo txiav tawm saum toj thiab tshem cov noob.
- Nceb yog pre-boiled nyob rau hauv s alted dej, finely tws thiab kib ua ke nrog tws dos thiab qej. Lub sijhawm ua noj txog 15 feeb.
- Fried zaub nrog couscous, tws tshuaj ntsuab, ntsev thiab txuj lom.
- Peppers pib nrog qhov sib tov, muab tso rau hauv ib lub tais tob tob, ncuav ib nrab ib liter dej thiab tso rau hauv qhov cub rau ib nrab ib teev, cua kub ntawm 180 degrees.
- yoghurt yog hnav khaub ncaws, nws yuav tsum yog tuab tuab.
Npaj nrog zaub
Txhawm rau npaj cov tais no, koj yuav xav tau cov khoom hauv qab no:
- ob peb eggplants.
- ib lub noob.
- 2 carrots.
- txiv lws suav - 6 pieces.
- zaub kua txob - 10 pieces.
- ob peb cloves qej.
- Green.
- Spices.
- ib nrab ib liter dej.
ua noj.
- Npaj kua txob, uas yog, txiav tawm sab saum toj thiab tshem tawm cov noob. Rau 10 feeb, muab cov zaub tso rau hauv dej npau npau kom lawv mos.
- Eggplants tev thiab txiav rau hauv me me.
- Cov dos thiab carrots yuav tsum tau kib nyias hauv cov roj zaub.
- Peb txiv lws suav yog crushed rau hauv me me cubes. Tus so yuav mus rau cov ntses, lawv dipped nyob rau hauv boiling dej rau 5 feeb, tev thiab tws nyob rau hauv ib tug blender.
- Ncuav eggplants rau hauv lub lauj kaub kub thiab kib rau li tsib feeb.
- Xa txiv lws suav thiab stew kom txog thaum cov kua evaporates.
- Muab kib carrots thiab dos rau hauv lub lauj kaub, cov txheej txheem stewing kav 5 feeb, tom qab ntawd koj yuav tsum tau ntsev thiab ntxiv txuj lom.
- zaub kua txob yog cov nqaij minced thiab muab tso rau hauv lub lauj kaub tob.
- Cua dej thiab cov txiv lws suav rau hauv rab.
- Ciav tshaj li cua sov rau 15 feeb.
- Ntxiv cov qij thiab tshuaj ntsuab thiab ua kom kub li 20 feeb.
kua txob omelette
Yog koj xav tias: "Yuav ua li cas nrog tswb kua txob?" - sim no daim ntawv qhia zoo, zoo meej rau pluas tshais thiab ntau dua.
- Ib lub tswb kua txob txiav ib nrab thiab tshem tawmnoob, thaum ceg tseem nyob. Tshaj tawm ntawm daim ntawv ci thiab ci hauv qhov cub rau 5 feeb.
- Nyob rau hauv ib lub tais tob, sib tov ib tug finely tws txiv lws suav thiab ib tug clove ntawm qej, 30 g ntawm tws nyuaj cheese, ib tug ntaus qe, ntsev thiab txuj lom. Tag nrho cov khoom xyaw yog tov zoo.
- Sau cov tswb kua txob nrog cov txiaj ntsig omelet thiab tso rau hauv qhov cub rau lwm 5 feeb.
cheese rolls
- Rau daim ntawv qhia no koj yuav xav tau cov kua txob roasted. Ua li no, tag nrho cov zaub yog muab tso rau hauv qhov cub thiab khaws cia rau 15 feeb ntawm qhov kub ntawm 160 degrees.
- Muab tso rau hauv lub hnab yas, khi nws thiab khaws cov kua txob rau 10 feeb.
- Tom qab lub sijhawm no, tshem cov zaub, ua tib zoo tev thiab tshem cov noob.
- Txiav rau hauv ib daim hlab, qhov dav yuav tsum yog kwv yees li 4 cm.
- YRau qhov txhaws, sib tov 200 g ntawm tawv thiab curd cheese, peb cloves ntawm qej thiab tshuaj ntsuab.
- Cov khoom sib tov tiav yog kis rau ntawm cov kua txob, ua tib zoo dov thiab ruaj ntseg (koj tuaj yeem siv tus pas txhuam hniav rau qhov no).
Grilled tswb peppers
- zaub yog ua ntej ntxuav thiab qhuav kom zoo.
- Smear nrog cov roj txiv roj thiab ua kom me me hauv ntau qhov chaw nrog rab riam.
- Tib kev tswj hwm yog ua tiav nrog ob peb cloves qej, tsuas yog lawv yuav tsum tsis txhob tev.
- zaub tau muab tso rau ntawm ib lub khib nyiab uas muaj ntawv ci.
- Muab tso rau hauv qhov cub preheated rau qhov siab tshaj plaws hauv qab cov hniav nyiaj hniav kub.
- Bake kom txog thaum lub sijhawmkua txob yuav tsis tig tawv dub.
- Cov zaub xa mus rau lub hnab yas rau 15 feeb, yuav tsum tau khi.
- Cia li ua tib zoo tshem cov tev.
Cov kua txob no tuaj yeem siv los ua zaub xam lav lossis kua ntses. Thiab yog hais tias koj muab tso rau hauv ib lub khob iav, ncuav nws nrog txiv roj roj thiab muab tso rau hauv lub tub yees, koj muaj peev xwm ncua nws lub txee lub neej.
Nyob rau hauv marinade
- 5 kua txob qab zib yog ntxuav, qhuav thiab muab tso rau hauv daim ntawv ci. Lub qhov cub yog rhuab mus rau 200 degrees thiab zaub yog muab tso rau ntawd. Tig lawv txhua 5 feeb, lub tev yuav tsum wrinkled.
- Muab tso rau hauv ib lub tais tob thiab npog nrog lub hau, cia cov zaub sawv ntsug li 20 feeb kom cov tev tawm tsis yooj yim.
- Ua marinade. Ua li no, sib tov: ib tablespoon ntawm txiv qaub kua txiv thiab balsamic sauce, 10 mg ntawm muv nectar, 50 ml ntawm txiv roj roj, spices thiab tws qej clove.
- Cov zaub yog nchuav nrog cov marinade tiav thiab khaws cia rau peb teev.
Bulgarian kua txob Lecho nrog txiv lws suav
1. Daim ntawv qhia Classic.
Rau peb kilograms ntawm cov khoom xyaw tseem ceeb koj yuav xav tau:
- ib khob roj (zaub);
- 2 kg txiv lws suav;
- 200 grams ntawm granulated qab zib;
- ob dia ntsev;
- 100 mg vinegar (9%).
- Txiv lws suav dhau los ntawm cov nqaij grinder thiab muab tso rau hauv lub lauj kaub tob.
- Ntxivzaub roj, granulated qab zib, ntsev thiab muab tso rau ib tug me me hluav taws. Thaum nws boils, npaj kua txob qab zib.
- zaub yog ntxuav, noob thiab stems raug tshem tawm.
- Txiav lengthwise rau hauv plaub daim, thiab ces mus rau hauv ib daim hlab ntawm 5 mm.
- Thaum cov kua txiv lws suav boils, muab cov kua txob txhoov.
- Tom qab boiling, boil rau 20 feeb, stirring tsis tu ncua.
- Vinegar yog ua tib zoo nchuav rau hauv 10 feeb ua ntej npaj txhij.
- Cov lecho tiav lawm yog nchuav rau hauv cov sterilized hub thiab dov.
2. Tswb kua txob lecho nrog txiv lws suav thiab carrots.
Ib thiab ib nrab kilograms ntawm cov khoom xyaw tseem ceeb yuav xav tau:
- 5 txiv lws suav;
- 3 carrots;
- ib noob;
- 100 mg roj (zaub);
- 40ml vinegar (9%);
- 5 daim peppercorns;
- 4 tablespoons granulated qab zib;
- 1,5 tablespoons ntsev.
Ua noj:
- Cov kua txob qab zib yog de-seeded thiab txiav nyob rau hauv ib qho yooj yim txoj kev (cubes los yog straws).
- dos yog txiav mus rau hauv nyias ib nrab ib ncig, carrots yog grated.
- txiv lws suav yog tev thiab finely tws.
- Ncuav roj rau hauv saucepan thiab ncuav txiv lws suav, nplawm tas li, stew tshaj qis cua sov rau 20 feeb.
- Tshuaj tag nrho lwm yam.
- Tom qab boiling, ua noj rau 40 feeb.
- Muab faib rau hauv cov thawv tsis muaj menyuam thiab dov.
Nrog qej
Cia peb xav txog ib daim ntawv qhia ntxaws ntxaws rau tswb kua txob nrog qej.
- 300g ntawm qej yog tev, ntxuav, tws thiab tov nrog ob pawg ntawm tws parsley.
- 5 kg kua txob qab zib, de-seeded thiab txiav lengthwise rau hauv quarters.
- Lub brine tab tom npaj. Ua li no, sib tov: 6 liv dej; ib khob roj (zaub), vinegar (9%) thiab granulated qab zib; ntxiv ntsev kom saj.
- Ntxhais brine muab tso rau hauv hluav taws thiab tso cai rau boil.
- maj mam kis cov kua txob thiab boil rau 10 feeb.
- kua txob, qej thiab parsley yog muab tso rau hauv cov txheej hauv cov hub uas tsis muaj menyuam.
- -hliv rau hauv brine thiab yob li.
Txhua cov zaub mov qhia tau yooj yim thiab ceev los npaj, ua noj yuav tsis siv sijhawm ntau rau koj. Qhov tseem ceeb tshaj plaws yog lub siab xav ua kom txaus siab rau koj tus kheej thiab cov neeg koj hlub nrog cov zaub mov qub tshiab. Undoubtedly, tag nrho cov tais diav npaj raws li cov zaub mov saum toj no yuav hais rau koj tsev neeg.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov kua txob kua txob: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas
Ntau tus niam tsev loj hlob kua txob qab zib rau ntawm lawv thaj av. Cov zaub ci thiab muaj kua no tsis yog tuaj yeem kho lub vaj, tab sis kuj yog ib qho khoom noj tsis zoo thiab cov khoom noj qab. Nws cov xim palette yog qhov txaus siab rau lub qhov muag, thiab nws saj yog qhov muaj txiaj ntsig zoo los ntawm ntau tus neeg. Kua txob tuaj yeem noj ncaj qha los ntawm lub vaj, tom qab ntxuav zoo. Stuffed peppers yog nrov heev. Cov zaub mov ua noj thiab lwm cov ntaub ntawv tseem ceeb muaj nyob rau hauv kab lus no
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Kev mob thiab txiaj ntsig ntawm kua txob. cov khoom ntawm kua txob. av kua txob
Muaj tseeb txhua leej txhua tus tau ntsib cov khoom noj xws li kua txob. Hauv tsab xov xwm no, peb yuav xav txog cov khoom ntawm kua txob, nrhiav seb nws puas zoo rau tib neeg noj qab haus huv
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons