Recipe rau qaib thighs hauv qhov cub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

nqaij qaib yog suav tias yog thoob ntiaj teb vim nws tuaj yeem npaj tau ntau txoj hauv kev thiab ib txwm hloov tawm qab. Nws kuj mus zoo nrog ntau yam tais diav, xws li buckwheat zoo tib yam rau txhua yam zaub stew. Qee tus neeg nyiam noj nqaij qaib fillet, lwm tus nyiam drumsticks lossis ncej puab, thiab lwm tus nyiam offal. Feem ntau, tam sim no muaj tsawg tus neeg uas tsis nyiam nqaij qaib. Ua noj nws yooj yim heev thiab ceev. Piv txwv li, txawm tias tus kws ua zaub mov tsis paub ntau tshaj tuaj yeem ci nqaij qaib thighs hauv qhov cub. Txawm li cas los xij, txawm tias qhov yooj yim ntawm kev npaj cov nqaij zoo li no, koj yuav tsum paub qee qhov nuances txhawm rau npaj cov zaub mov qab thiab muaj kua. Ib qho tseem ceeb heev ntawm no yog tias nyob rau hauv tag nrho cov zaub mov txawv, lub marinade tuaj yeem hloov nrog lwm tus uas ntau dua rau koj nyiam.

daim ntawv qhia yooj yim thiab nrawm tshaj

Daim ntawv qhia yooj yim tshaj plaws yog nqaij qaib ci yam tsis muaj cov khoom xyaw ntxiv. Qhov no yuav tsim nyog thaum koj xav tau sai sai npaj ib yam dab tsi rau ib sab phaj. Yog li ntawd rau qhov nocov tais diav xav tau cov khoom no:

• 1kg duav;
• mayonnaise - ob peb diav;
• xwb.

Recipe rau qaib thighs nyob rau hauv qhov cub step by step:

1. Ua ntej koj yuav tsum tau teeb lub qhov cub kom sov kom siab tshaj plaws.
2. kauj ruam tom ntej yog yaug cov nqaij kom qhuav.
3. Tom qab ntawd cov pieces yog s alted, smeared nyob rau hauv mayonnaise thiab sprinkled nrog tag nrho cov tsim nyog seasonings. Cov nqaij yuav tsum tau muab tso rau hauv lub tub yees kom marinate.
4. Tom qab ntawd muab cov nqaij qaib tso rau hauv lub tais ua noj (yog tias tsim nyog, nphoo nrog cov txuj lom ntxiv).
5. Tom ntej no, lub tais yog muab tso rau hauv qhov cub thiab ci li 40 feeb. Ci kub yog 180-200 ° C.

Ib ntus, koj yuav tsum ua kom tus ncej puab tsis hlawv. Npaj nqaij yog muab nrog ib sab phaj.

Nkhaus marinated hauv soy sauce

Lwm daim ntawv qhia nqaij qaib thighs hauv qhov cub. Nws kuj yog heev yooj yim thiab zoo meej rau beginners nyob rau hauv lub chav ua noj. Nyob rau hauv txoj cai, nws txawv ntawm cov saum toj no daim ntawv qhia tsuas yog nyob rau hauv lub marinade nws tus kheej, thiab lub hauv paus ntsiab lus ntawm kev npaj yog tib yam. Peb yuav xav tau:

• 1kg duav;
• soy sauce - 60g;
• ob dia butter;
• ntsev thiab lwm yam txuj lom.

Cooking the dish:

1. Thawj kauj ruam, ib yam li hauv daim ntawv qhia dhau los, yog preheat lub qhov cub thiab ntxuav tus ncej.
2. Tom ntej no, nqaij qaib yog nchuav nrog kua ntses diluted nrog butter.
3. Ntxoov Ntxawg Ntxoov Ntxawm thiab muab tso rau hauvmarinate lub tub yees. Txhawm rau tiv thaiv lawv los ntawm cua, lawv tuaj yeem npog nrog zaj duab xis.
4. Tom ntej no marinated ncej puab yog nteg tawm hauv pwm thiab muab tso rau hauv qhov cub preheated.
5. Nqaij yog ci rau 45 feeb ntawm 190 ° C.

Ov-b ci qaib thighs npaj txhij. Nws yog qhov zoo dua los ua zaub mov tam sim ntawd kub, vim tias tom qab cua sov lawv poob lawv saj.

Nyob hauv mustard marinade

Ntau tus neeg nyiam xws li marinade, vim cov nqaij yog qab heev thiab txawm tias qab zib. Txhawm rau npaj cov zaub mov no, koj xav tau cov khoom xyaw hauv qab no:

• ob tablespoons mustard;
• tsib lub duav;
• zib mu - ob diav;
• ib nrab txiv qaub;
• tbsp txhua paprika thiab qhuav qej;
• roj - ob diav.

Kauj ruam ua noj:

1. Yaug thiab qhuav thighs, ntsev thiab kua txob.
2. kauj ruam tom ntej yog ntxiv cov txuj lom rau cov nqaij.
3. Thaum tus ncej puab saturated nrog txuj lom, koj tuaj yeem pib npaj cov marinade. Ua li no, sib tov zib mu thiab mustard, ntxiv txiv qaub kua txiv nyob rau hauv. Sib tov txhua yam kom zoo thiab ntxiv roj.
4. Pho cov ncej puab nrog cov marinade tiav. Npog cov nqaij qaib thiab tawm mus rau marinate tsawg kawg ib teev.
5. Tom ntej no, daim ntawv yog lubricated nrog roj, lub duav tau pw hauv nws. Daim ntawv yuav tsum muab tso rau hauv qhov cub preheated rau ci.
6. Tom qab 20 feeb ntawm ci, nws raug nquahu kom tig tus ncej puab, ncuav tshaj lub marinade thiab ntxiv rau hauvqhov cub.

Ntawm no yog nqaij qaib thighs ua hauv qhov cub. Lub tais yuav tsum tau muab kub.

qaib thighs in foil

Nqaij qaib siav hauv ntawv ci tshwj xeeb yog muaj kua thiab cua. Rau ci koj xav tau:

• ib nrab kilo ntawm lub duav;

- 100 g;

• mayonnaise - ob peb diav;
• bow;
• qej.

Cov zaub mov no yuav siv sijhawm li ib teev los ua noj, nrog 50 feeb ntawm tus ncej puab yuav ua rau hauv qhov cub. Yog li, ib kauj ruam ua noj nqaij qaib:

1. Ua ntej, koj yuav tsum tau tev thiab chop lub dos.
2. Tom ntej, ntxuav thiab qhuav koj tus ncej puab.
3. YTom qab sib tov mayonnaise nrog txuj lom.
4. Cov nqaij ces nplawm nrog ntsev thiab smeared nrog mayonnaise.
5. Tom ntej, nthuav cov ntawv ci, muab lub duav rau nws. Muab lwm txheej ntawm ntawv ci rau saum thiab khi rau hauv qab.
6. Tam sim no cov nqaij muab tso rau hauv qhov cub kom ci. Ob peb feeb ua ntej qhov kawg ntawm ci, txheej saum toj kawg nkaus ntawm cov ntawv ci yuav tsum tau muab tshem tawm, thiab tus ncej puab yuav tsum tau rubbed nrog cheese thiab muab tso rau hauv qhov cub.

Hauv daim ntawv qhia no, koj tsis tuaj yeem qhwv tag nrho cov ncej puab hauv ntawv ci ib zaug, tab sis nyias nyias. Cheese tuaj yeem nchuav tam sim ntawd kom tsis txhob qhib qhov cub tom qab.

Nqaij qaib thighs hauv qhov cub (daim duab thiab daim ntawv qhia)

Hips in honey sauce yog heev qab thiab qab. Yuav kom marinate nqaij qaib li no koj xav tau:

• tsib diav zib ntab;
• thighs - 500g;
• av qhiav;
• soy sauce - peb diav;
• qej;
• ntsev;
• spices.

Tau kawg, cov nqaij tuaj yeem ua rau tam sim ntawd nrog ib sab phaj los ua nqaij qaib thighs nrog qos yaj ywm hauv qhov cub. Daim ntawv qhia yuav luag tib yam.

Daim ntawv qhia ua ib kauj ruam:

1. Ua ntej tshaj plaws, zib ntab, ntses, qhiav sib tov.
2. Tom ntej no, muab cov qej thiab ntxiv rau cov ntses.
3. kauj ruam tom ntej yog muab tus ncej puab tso rau hauv pwm thiab ncuav lub marinade.
4. Cov nqaij yuav tsum tau txias ob peb teev.
5. Thaum tus ncej puab marinated, coj lawv tawm ntawm lub tub yees thiab ci rau lawv.
6. Lub sijhawm ci yog li ib teev ntawm 190-200 ° C.

Nkhaus nrog zaub

Raws li tau hais lawm, nqaij qaib mus zoo nrog txhua yam zaub mov. Tej zaum ib qho ntawm cov zaub mov nrov tshaj plaws yog zaub. Txhawm rau ua noj nqaij qaib hauv qhov cub nrog zaub, koj xav tau cov khoom nram qab no:

• 1kg duav;
• 0.5 kg txiv lws suav;
• 300g carrots;
• 0.5 kg kua txob;

x

• ob peb dos;
• qej.

Ua noj:

1. Thawj kauj ruam: Yaug tus ncej puab thiab qhuav. Tom qab ntawd lawv yuav tsum tau txhuam nrog ntsev thiab txuj lom.
2. Tom ntej, txiav tag nrho cov zaub.
3. Tom ntej koj yuav tsum nqa ib daim ntawv ci, muab cov nqaij tso rau ntawm nws, ces dos, qej, thiab tom qab ntawd lwm cov zaub.
4. Lub tais tuaj yeem ua ntsev rau saum thiab xaiv tausprinkle nrog grated cheese.
5. qhwv daim ntawv thiab muab cov nqaij tso rau hauv qhov cub kom ci.

Rau cov neeg uas tsis xav thab nrog cov ntawv ci, koj tuaj yeem ua noj nqaij nrog zaub hauv daim ntawv niaj hnub. Ua li no, nqaij, dos thiab zaub tsuas yog nteg tawm hauv txheej. Lub tais yuav tsum ci ntawm 190 ° C.

Tsis muaj tsawg nrov yog daim ntawv qhia rau nqaij qaib ncej puab hauv qhov cub nrog qos yaj ywm. Rau nws qhov kev npaj koj yuav xav tau:

• ib nrab kilo ntawm lub duav;
• 1 kg qos;
• mayonnaise;
• butter;
• xwb.

Kauj ruam ua noj:

1. YMayonnaise, ntsev, roj thiab txuj lom yuav tsum sib tov.
2. Nyob rau hauv lub resulting marinade, yob cov nqaij thiab muab tso rau hauv txias rau marinate. Nws yog qhov zoo tshaj kom tawm cov nqaij thaum hmo ntuj.
3. Tom ntej, tev cov qos yaj ywm thiab txiav rau hauv nyias slices.
4. kauj ruam tom ntej yog grease daim ntawv nrog roj thiab muab cov qos yaj ywm tso ua ntej, thiab tom qab ntawd cov nqaij.
5. Ci thighs li 45 feeb ntawm 180 ° C.

Yog li, koj tuaj yeem ua noj nqaij qaib qab nrog qos yaj ywm hauv qhov cub. Cov zaub mov nyob rau hauv cov ntaub ntawv no yog npaj raws li qhov kev thov ntawm hostess: ua ke nrog nqaij, los yog nyias.

khoom muaj txiaj ntsig

Nqaij qaib yog suav tias yog nqaij noj. Nws cov ntsiab lus calorie yog kwv yees li 191 kcal. Tsis tas li ntawd, nqaij qaib muaj ntau cov zaub mov muaj txiaj ntsig thiab cov amino acids. Vim tias tsis muaj carbohydrates hauv cov khoom no thiab ntau ntauproteins, ces nqaij qaib yog pom zoo rau cov neeg uas saib xyuas lawv qhov hnyav. Feem ntau, nws yog suav nrog hauv kev noj zaub mov ntawm cov neeg uas ua raws li kev noj zaub mov muaj protein ntau. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv no, nws yog advisable kom tsis txhob muaj roj thiab mayonnaise nyob rau hauv marinades. Lub mis yog suav tias yog qhov khoom noj khoom haus tshaj plaws ntawm cov nqaij qaib. Thiab thaum noj ncej puab, ntau tus kws tshaj lij pom zoo kom tshem tawm ntawm daim tawv nqaij, vim nws muaj roj ntau. Ntau tus kws tshaj lij kev noj zaub mov ntseeg tias noj nqaij qaib txhim kho cov metabolism. Cov kws tshawb fawb kuj tau ua pov thawj tias nqaij qaib pab ua kom ntshav siab, thiab tseem txhim kho kev nco. Raws li cov ntaub ntawv tshawb fawb cais, nqaij qaib txhim kho plaub hau thiab tawv nqaij.

Ib co tricks

Qhov txiaj ntsig tseem ceeb ntawm nqaij qaib ncej puab yog qhov yuav luag tsis tuaj yeem lwj. Txawm li cas los xij, kom tau txais cov zaub mov qab heev, koj yuav tsum paub qee qhov kev ua yuam kev:

1. Qhov saj ntawm nqaij qaib nyob ntawm seb nws tau nyob hauv marinade ntev npaum li cas. Qhov zoo tshaj plaws cov nqaij yuav tsum tau marinated thaum hmo ntuj.
2. Yog tias koj tshem cov pob txha ntawm tus ncej qaib, lub tais yuav tig tawm me ntsis ntxiv, thiab koj yuav tsis raug kev txom nyem nrog cov pob txha thaum noj mov.
3. Rau ci, nws yog qhov zoo tshaj plaws los siv iav los yog cov tais diav enameled. Lwm daim ntawv yuav oxidize vim marinade.
4. txhawm rau txheeb xyuas qhov kev npaj ntawm cov nqaij, koj yuav tsum tau tho nws nrog rab riam lossis diav rawg. Yog tias cov kua ntshiab ntws tawm ntawm nws, ces lub qhov cub tuaj yeem muab tua.
5. Cov nqaij nyoos tshiab yuav tsum tso cai rau brew rau ob peb feeb. Yog tias koj pib txiav tam sim ntawd, ces tag nrho cov kua txiv hmab txiv ntooxau tawm.
6. Yuav kom tus qaib tsis txhob tawg thoob plaws hauv chav ua noj thaum ntaus, yuav tsum tau npog nrog zaj duab xis.
7. Cov nqaij marinated tsis tsuas yog ua rau hauv qhov cub xwb, tab sis kuj kib hauv lub lauj kaub los yog siav hauv lub cooker qeeb.
8. Yuav ua kom cov zaub mov muaj ntxhiab ntau dua, koj tuaj yeem ci hauv lub tes tsho. Thiab cov marinade ntxiv yuav yog cov ntses zoo heev rau lub tais.

Summarize

Dhau li ntawm tag nrho cov saum toj no marinades, ncej puab tuaj yeem marinated rau ntau txoj hauv kev. Raws li koj tuaj yeem pom, nqaij qaib ncej puab yog ntau yam khoom uas yuav mus rau txhua lub sijhawm. Txhua hom nqaij qaib marinade xaiv yuav tsis cia leej twg indifferent. Nqaij qaib thighs nyob rau hauv qhov cub yog npaj kom yooj yim uas txawm tias ib tug me nyuam tuaj yeem ua rau lawv. Lub ntsiab kom zoo dua ntawm nqaij qaib yog tias nws mus zoo nrog yuav luag txhua yam khoom noj. Piv txwv li, txhawm rau ua noj hmo sai, koj tsuas yog yuav tsum tau boil buckwheat thiab ci koj tus ncej puab. Nws yuav siv li ib teev. Qee tus neeg nyiam ntxiv buckwheat thiab mov ncaj qha rau cov nqaij. Yog li, ntxiv me ntsis dej rau pwm, sab phaj yuav tau siav hauv cov kua txiv hmab txiv ntoo uas muab cov nqaij. Qhov no yuav ua rau lub tais ntau tastier.