2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txiv tsawb tuaj yeem raug ntaus nqi rau cov khoom uas feem ntau tshwm sim ntawm peb lub rooj. Cov txiv hmab txiv ntoo no nyiam cov menyuam yaus thiab cov neeg laus, lawv muaj cov khoom noj muaj txiaj ntsig thiab muaj calorie ntau ntau. Lub undoubted zoo ntawm bananas yog qhov tseeb hais tias lawv muaj peev xwm txaus siab rau kev tshaib kev nqhis sai heev. Tsis tas li ntawd, muaj ntau tshaj 35 g ntawm carbohydrates ib 100 g ntawm cov khoom siav. Ua tsaug rau cov txiv tsawb, koj tuaj yeem rov qab tau cov khoom ntawm qhov tseem ceeb, ua kom lub cev tag nrho ntawm lub cev, muab cov khoom tsim nyog ntawm cov zaub mov thiab cov vitamins.
Ntau yam zaub mov txawv
Feem ntau peb noj txiv tsawb tshiab. Qee tus neeg ntxiv rau cov nplej thaum sawv ntxov, lwm tus npaj cov vitamin cocktails, ib feem me me ntawm cov niam tsev siv txiv tsawb rau ci. Qhov tseeb, muaj ntau yam zaub mov txawv uas qhia koj yuav ua li cas sai thiab qab ua noj txiv tsawb hauv qhov cub. Cov zaub mov, nws yuav tsum tau muab sau tseg, tsis yog tsuas yog cua, tab sis kuj tseem nyob rau hauv tsos. Nws tuaj yeem muab kev nyab xeeb rau cov qhua uas ua raws li kev noj qab haus huv thiab sim noj kom raug.
Cinnamon Banana
Nov yog kev sib xyaw ua zaub mov. Los ntawm ib qho yooj yim txheej ntawm cov khoom xyaw, ib qho incredibly qab delicacy yog tau. Peb nco ntsoov tam sim ntawd koj yuav tsum tsis txhob nqa mus nrog xws li khoom qab zib. Ib qho txiv tsawb, uas, los ntawm txoj kev, hnyav txog 300 g, yuav txaus rau cov khoom noj txom ncauj sai lossis ib qho tshuaj yej tag nrho.
Yam koj xav tau ua noj:
- banana;
- zib ntab;
- ib pinch ntawm qab zib xim av;
- 7g cinnamon;
- cooking foil.
Process Description
Ua ntej, preheat lub qhov cub. Txiv tsawb nyob rau hauv qhov cub cooks sai heev. Cov txheej txheem npaj yuav siv sij hawm tsawg kawg nkaus. Ib tug txiv tsawb siav yog txiav lengthwise nrog rau sab saum toj ntawm daim tawv nqaij. Sim tsis txhob txiav cov tawv nqaij hauv qab. Nws yuav ua ib hom txiv tsawb filling phaj. Ncuav kua zib mu rau hauv lub txiav txiv tsawb pulp. Koj tuaj yeem ntxiv ob peb walnuts. Sprinkle sab saum toj nrog ib spoonful ntawm cinnamon. Kaw cov txiv tsawb, qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub rau 12 feeb.
Ua kom tiav daim duab, peb muab ib daim ntawv qhia rau txiv tsawb hauv qhov cub nrog daim duab. Qhov no yuav tso cai rau cov niam tsev tshiab txiav txim siab txog hom kev pabcuam, nrog rau pom qhov zoo nkauj ntawm lub tais.
Muaj txog 130 kilocalories ib 100 g ntawm txiv tsawb kub thiab qab nrog zib ntab, cinnamon thiab txiv ntseej.
txiv tsawb qhuav
Cov txiv hmab txiv ntoo no feem ntau siv los ua khoom noj txom ncauj sai. Tab sis noj tas li tshiab txiv tsawb yog boring. Cov niam tsev muaj kev paub dhau los tau ntev nrhiav lwm txoj hauv kev. Cov no yog txiv tsawb qhuav hauv qhov cub. Daim ntawv qhia yog yooj yim heev thiab siv tau txawm rau beginners.
Cov khoom xyaw uas xav tau:
- txiv tsawb siav;
- txiv qaub;
- 180ml dej.
Yog cov kua txiv qaub tsis nyob ntawm tes, koj tuaj yeem hloov nws nrog ib diav ntawm citric acid.
Ua ntej, sib tov dej nrog kua txiv qaub. Peel bananas, txiav rau hauv slices. Muab cov txiv qaub rau hauv dej rau ib feeb.
Npog lub qhov cub grate nrog ntawv ci. Nws raug nquahu kom ua cov qhov cua hauv ntau qhov chaw nrog tus txhuam hniav. Npaj cov txiv tsawb lub voj voog kom muaj qhov nrug me me ntawm lawv. Qhov no yuav ua kom cov txiv tsawb tsis txhob lo rau ib leeg. Peb xa lawv mus rau qhov cub rau 8-10 teev ntawm qhov kub qis tshaj.
Curd casserole nrog txiv tsawb hauv qhov cub
Raws li koj paub, tsev cheese yog cov khoom noj qab haus huv, calorie tsawg. Ntxiv mus, nws mus zoo nrog bananas. Ib qho ntawm cov zaub mov nrov tshaj plaws yog lub casserole, uas peb yuav ua noj hnub no. Daim ntawv qhia no tau yoog rau qhov cub, tab sis koj tuaj yeem ua tau ib lub casserole qab nrog txiv tsawb thiab tsev cheese hauv lub cooker qeeb thiab txawm nyob rau hauv lub microwave.
Yam khoom yuav tsum tau:
- 420g tsev cheese;
- 4 bananas;
- 110 ml mis nyuj;
- 3 spoons ntawm granulated qab zib;
- 2 tablespoons semolina;
- 2 qe;
- vanilla qab zib;
- ib pinch ntsev.
Kev piav qhia ntawm txheej txheem ua noj
Ncuav semolina nrog boiling dej, tawm mus rau o rau ib nrab ib teev. Sib tov tsev cheese nrog ib tug blender. Koj yuav tsum tau ib tug homogeneous, haum kua loj. Ntxiv qe, qab zib, mis nyuj rau nws. Ntxiv ib pinch ntsev thiab vanilla qab zib. Sib tov tag nrho cov khoom xyaw kom huv si. Peb qhia o semolina rau hauv lub khob noom cookie. Peb tuav txhua yam nrog rab riam.
Tam sim no peb yuav tsum tau ua cov tsev cheese thiab txiv tsawb hauv qhov cub. Muaj ob txoj kev xaiv. Koj tuaj yeem ncuav lub khob noom cookie rau lub casserole rau hauv daim ntawv, thiab tom qab ntawd kis cov txiv tsawb hlais rau saum. Qhov kev xaiv thib ob suav nrog chopping bananas nrog rau cov khoom xyaw ntxiv. Txoj kev xaiv twg yog nyob ntawm koj. Thiab nyob rau hauv ob txoj kev ua noj, txiv tsawb yuav ua ke nrog tsev cheese, tsuas yog nyob rau hauv txawv guises thiab sib xws. Lub casserole npaj txhij hauv 35 feeb. Qhov kub hauv qhov cub yog 180 degrees.
Banana in the cub for me
Txhawm rau kom lub cev loj hlob nrog cov poov tshuaj, pab ua kom cov metabolism hauv lub cev, thiab tseem txhawb nqa tus menyuam lub hlwb, cov kws kho mob pom zoo kom muab cov txiv hmab txiv ntoo ci rau menyuam yaus. Cov zaub mov yuav dhau los ua koj tus menyuam nyiam noj yog tias koj noj txiv tsawb hauv qhov cub kom raug. Nrog rau daim duab thiab cov lus piav qhia ntxaws txog cov txheej txheem ua noj, nws yuav yooj yim dua rau cov niam hluas kom daws tau txoj haujlwm.
Xaiv daim ntawv yooj yim. Peb muab 2-3 txiv tsawb rau hauv nws. Cov txiv hmab txiv ntoo yuav tsum tau txiav ua ntej nyob rau hauv nruab nrab, thiab lub pulp yog txiav mus rau hauv pieces. RauYog xav paub ntxiv, yog li hais, cov ntsiab lus vitamin thiab cov txiaj ntsig, ntxiv me ntsis zib ntab rau saum. Peb ci txiv tsawb rau me nyuam hauv qhov cub kub heev (200-220 degrees). Lub sijhawm ua noj yog 15 feeb.
Cov txiv tsawb ci tuaj yeem ua ke nrog ntau yam kua ntses thiab txiv hmab txiv ntoo purees. Koj muaj peev xwm sprinkle txiv tsawb nrog cinnamon, hmoov qab zib, ntxiv tshiab berries, ncuav protein los yog qab zib. Ntawm cov kev xaiv ntau, koj tuaj yeem nrhiav tau daim ntawv qhia uas koj thiab koj tus menyuam nyiam.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
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