Bon kua zaub "kub" 8 kg

Bon kua zaub "kub" 8 kg
Bon kua zaub "kub" 8 kg
Anonim

Yuav luag txhua tus neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg kev npau suav ntawm kev poob ob peb phaus ntxiv hauv lub sijhawm luv tshaj plaws. Feem ntau ntawm cov npe hu ua kev noj zaub mov tsuas yog muab cov txiaj ntsig zoo li no. Txawm li cas los xij, lawv muaj ib qho, tab sis qhov teeb meem tseem ceeb - kev txwv nruj ntawm cov zaub mov, yog li ntawd, kev noj zaub mov tsis txawv.

bon qab
bon qab

History

Ua ntej tshaj plaws, nws tsim nyog sau cia tias lub tswv yim fais fab no tau tsim los ntawm Asmeskas cov kws tshawb fawb thiab tau ua tiav zoo rau cov neeg coob coob. Thaum pib, bon kua zaub yog npaj rau qeb ntawm cov neeg uas rog dhau. Lawv noj cov khoom uas tau hais tseg, ntxuav lawv lub cev, thiab cov phaus ntxiv tau ploj mus. Qhov tseeb, cov txiaj ntsig tau zoo heev uas tsis ntev ntau ntau tau pib siv cov khoom noj no.

Bon soup. General Principles

  1. Nco ntsoov tias lub kaw lus tau hais hauv qab no haum yuav luag txhua tus thiab tib lub sijhawm tsis tas yuav siv zog ntau. Muaj tseeb koj twb twv tias bon kua zaub, noj nrogkev koom tes ntawm cov uas yuav tsum tsis txhob kav ntev tshaj li xya hnub - qhov no yog lub ntsiab chav kawm thiab, tej zaum, tsuas yog ib tug. Nws yog ib qho tseem ceeb uas nws tuaj yeem noj tau txhua lub sijhawm ntawm hnub thiab hauv qhov txwv tsis pub muaj, yog li ntawd, hauv cov txheej txheem ntawm kev poob phaus, yuav tsis muaj kev xav tshaib plab, thiab tus naj npawb ntawm "kev puas tsuaj" yuav luag tsawg. Hauv ib lub lis piam, qhov hnyav poob yog li ntawm xya kilograms, tab sis qhov no tsis txhais tau tias Bon kua zaub yuav tsum tsuas yog hauv cov zaub mov.
  2. Ntxiv rau cov khoom tseem ceeb, nws raug nquahu kom haus li ob litres ntawm cov dej ntshiab (tsis yog carbonated) ib hnub twg. Tau kawg, koj yuav tsum tso cawv, hmoov nplej thiab lwm yam khoom qab zib.
  3. Lub hauv paus ntsiab lus ntawm kev noj zaub mov no yog noj bon kua zaub thiab lwm yam khoom noj txhua hnub. Nyob rau hauv rooj plaub no, qhov kev txiav txim yuav tsum tsis txhob hloov nyob rau hauv txhua rooj plaub.

Bon soup. Daim ntawv qhia

Cov khoom xyaw:

  • Turnip dos - 6 pieces.
  • bon kua zaub noj
    bon kua zaub noj
  • qej - 20 grams.
  • Carrots - 4 pieces.
  • Green pepper - 2 daim.
  • Cabbage Dawb - 1 daim.
  • Seasoning - mus saj.

Ua ntej ntawm tag nrho, nws yog ib qho tsim nyog yuav tsum tau kib cov dos finely tws nrog qej thiab lwm yam txuj lom tshaj qis cua sov. Tom qab ntawd muab tag nrho cov zaub saum toj no rau hauv saucepan, ncuav dej kom cov khoom xyaw zais. Sai li qhov sib xws ntawm cov khoom xyaw ua mos, koj yuav tsum ntxiv cov dos kib, simmer cov kua zaub rau lwm tsib feeb thiab pib noj mov.

noj zaub mov

Raws li tau sau tseg saum toj no, ntxiv rau cov zaub mov tseem ceeb, qee qhovhnub tso cai rau ib pawg zaub mov.

  • 1 hnub: kua txiv cranberry tsis muaj qab zib, txiv hmab txiv ntoo (tsis suav txiv tsawb);
  • 2 hnub: zaub ntsuab;
  • 3 hnub: txiv hmab txiv ntoo thiab zaub (tsis muaj txiv tsawb thiab qos yaj ywm);
  • 4 hnub: 1 khob mis nyuj, 4 txiv tsawb;
  • 5 hnub: me me ntawm cov ntses lean, txiv lws suav;
  • 6 hnub: zaub ntsuab, qee nqaij nyuj;
  • 7 hnub: nplej xim av, kua txiv hmab txiv ntoo thiab zaub.
  • bon kua zaub xyuas
    bon kua zaub xyuas

pros and cons

Bonsky kua zaub noj, tshuaj xyuas uas muaj ntau haiv neeg, muaj qhov zoo thiab qhov tsis zoo. Cov yav tas muaj xws li tsis muaj kev xav ntawm kev tshaib kev nqhis, acceleration ntawm metabolism, thiab ntxuav lub cev tag nrho. Ib qho teeb meem tseem ceeb, cov kws tshaj lij hu ua cov nyhuv diuretic. Txawm li cas los xij, nws, nyob rau hauv lem, tsuas yog nyob ntawm tes, vim hais tias cov dej tsis tsim nyog raug tshem tawm ntawm lub cev.

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