Pan-fried zaub: ob peb yam zaub mov zoo tshaj

Cov txheej txheem:

Pan-fried zaub: ob peb yam zaub mov zoo tshaj
Pan-fried zaub: ob peb yam zaub mov zoo tshaj
Anonim

Peb txhua tus paub zoo txog cov txiaj ntsig ntawm zaub. Lawv tuaj yeem noj nrog kev sib npaug ntawm cov khoom nyoos, boiled, ci, kaus poom thiab pickled daim ntawv. Kuj zoo kawg li yog cov zaub kib hauv lub lauj kaub, daim ntawv qhia uas koj yuav kawm los ntawm hnub no tsab xov xwm.

xaiv ib

Txhawm rau npaj cov zaub mov no, koj yuav tsum tau npaj cov khoom lag luam ua ntej. Koj yuav tsum muaj:

  • 250 grams taub dag;
  • ib zucchini;
  • 250 grams taum ntsuab;
  • ib kua txob liab;
  • tablespoons soy sauce;
  • ib khob dej.

Rau cov zaub mov qab thiab noj qab nyob zoo, sau cov npe ntawm cov khoom xyaw saum toj no nrog cov qij qej, me ntsis ntawm cov roj zaub, thiab ntsev.

Ib ntu ntawm kev ua

taub taub ua ntej ntxuav yog txiav rau hauv nruab nrab qhov cub, thiab zucchini thiab kua txob liab yog txiav rau hauv ib lub nplhaib. Tom qab ntawd cov zaub npaj tau nteg tawm on ib lub lauj kaub frying zoo rhuab thiab greased nrog zaub roj thiabmaj mam ci rau ob sab kom txog thaum Golden xim av.

pan kib zaub
pan kib zaub

Tom qab ntawd, taum asparagus raug xa mus rau cov tais diav, uas tau ntxuav ua ntej, tso tawm ntawm cov tails thiab txiav ua ob peb daim. Yog li ntawd nws tsis hlawv, ib quarter khob dej ntxiv rau cov tais diav. Ua kom cov zaub kib hauv lub lauj kaub qab heev, koj yuav tsum ua kom cov taum tsis boil. Nws yuav tsum khaws nws cov xim thiab nyob twj ywm crispy. Soy sauce, me ntsis ntsev thiab ib clove ntawm qej yog ntxiv rau yuav luag npaj zaub mov. Tom qab ob peb feeb, koj tuaj yeem tua hluav taws thiab txaus siab rau cov zaub muaj kua thiab tsw qab.

kev xaiv thib ob

Txhawm rau npaj daim ntawv qhia no, koj yuav xav tau qee cov khoom lag luam. Ntawm cov khoom uas xav tau yuav tsum yog:

  • 3 carrots;
  • 45 milliliters roj zaub;
  • ntsev;
  • breadcrumbs.

Tsis tas li, txhawm rau kom tau txais cov zaub qab thiab tsw qab, koj yuav tsum tau yuav 150 grams ntawm nceb, asparagus, kohlrabi, zaub qhwv thiab zaub ntsuab ua ntej.

ua noj ua haus technology

Ua ntej, koj yuav tsum tau nrog cov zaub ua ntej yuav khoom. Lawv ntxuav thiab tev. Carrots raug txiav rau hauv voj voog, nceb mus rau hauv slices, asparagus thiab kohlrabi rau hauv cubes, thiab cauliflower yog txheeb rau hauv inflorescences.

kib zaub hauv lub lauj kaub
kib zaub hauv lub lauj kaub

Zaub, nceb thiab peas cais nyias hauv lub lauj kaub kub nrog me me ntawm cov roj zaub. Cessprinkle lawv nrog breadcrumbs, ntsev thiab sib tov. Tom qab ntawd, cov zaub kib hauv lub lauj kaub raug xa mus rau qhov cub. Tom qab nees nkaum feeb, lub tais tau npaj noj. Yog xav tau, nws tuaj yeem garnished nrog cw ua ntej noj.

Eggplant nrog dos

noj qab nyob zoo thiab pheej yig no yuav tsum muaj ob peb cov khoom xyaw thiab tseem siv sijhawm tsawg dua. Txhawm rau ua kom cov zaub mov zoo thiab qab qab hauv lub lauj kaub, koj yuav xav tau cov khoom lag luam hauv qab no:

  • ob eggplants;
  • peb tablespoons hmoov;
  • ib nrab khob qaub cream;
  • ob dos.

Ntxiv ntxiv, txiv lws suav muab tshuaj txhuam, ntsev thiab zaub roj yuav tsum muaj nyob hauv koj chav ua noj.

kib zaub nyob rau hauv ib daim ntawv qhia lauj kaub
kib zaub nyob rau hauv ib daim ntawv qhia lauj kaub

Qhov kawg yog txiav tawm ntawm cov eggplants ua ntej ntxuav, ces cov xiav yog scalded nrog boiling dej thiab txiav mus rau hauv nyias slices. Lub resulting pieces yog s alted, dov nyob rau hauv hmoov thiab kib nyob rau hauv ib lub lauj kaub frying, greased nrog ib tug me me npaum li cas ntawm zaub roj. Thaum lub eggplants ua noj, koj tuaj yeem ua cov dos. Nws yog ntxuav, peeled thiab txiav mus rau hauv rings. Tom qab ntawd, nws tseem yog kib hauv roj. Npaj eggplants yog pauv mus rau cov tais diav zoo nkauj, alternating txheej nrog dos. Sour cream thiab lws suav muab tshuaj txhuam yog ntxiv rau cov tais diav uas lawv tau kib, sib tov thiab boiled rau ob peb feeb. Lub resulting sauce yog poured tshaj eggplants nrog dos thiab pab.

Pom zoo: