Zaub frittata daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Frittata yog Italian omelet, uas tsis yog tsuas yog qe xwb, tab sis kuj muaj ntau yam fillers. Feem ntau, nqaij, cheese, nceb, nqaij qaib, zucchini, kua txob qab zib thiab lwm yam khoom xyaw yog siv los ua filling. Hauv kev tshaj tawm niaj hnub no, peb yuav xav txog cov zaub mov yooj yim thiab nrov tshaj plaws rau frittata nrog zaub.

Nrog qos yaj ywm thiab tswb kua txob

Qhov no Italian omelet yog npaj yam tsis muaj ntxiv ntawm cov nqaij los yog hnyuv ntxwm, uas txo nws cov calorie ntsiab lus thiab tso cai rau koj muab tso rau hauv cov zaub mov noj. Txhawm rau pab nrog tsev neeg noj tshais koj yuav xav tau:

• 4 qe.
• 4 qos yaj ywm.
• 2 qej cloves.
• 1 dos.
• 1 tswb kua txob.
• Ntsev, txuj lom, parsley thiab zaub roj.

Npaj frittata nrog zaub yog yooj yim heev thiab ceev. Nws yog ib qho tsim nyog los pib txheej txheem nrog kev ua cov kua txob tswb, qos yaj ywm thiab dos. Tag nrho cov no yog ntxuav, ntxuav, crushed thiab kib nyob rau hauv cov roj kub. Tom qab ob peb feeb, cov zaub yog s alted, seasoned nrog spices,npog nrog lub hau thiab simmer tshaj tsawg tshav kub. Tom qab ib lub hlis twg ntawm ib teev, cov ntsiab lus ntawm lub lauj kaub yog poured nrog nplawm qe, ntxiv nrog qej, sprinkled nrog parsley thiab xa mus rau lub qhov cub ua hauj lwm. Ua zaub mov ntawm 160 0C rau li kaum tsib feeb.

Nrog txiv lws suav thiab taum ntsuab

Cov yeeb yuj frittata nrog zaub tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Yog li ntawd, nws yog tsim nyog tsis tau tsuas yog rau cov laus, tab sis kuj rau cov yau cov tswv cuab ntawm tsev neeg. Txhawm rau pub koj tsev neeg nrog lub omelet Italian tiag, koj yuav xav tau:

• 7 qe.
• 3 qos yaj ywm.
• 2 tswb peppers.
• ½ dos taub hau.
• 100g txiv lws suav.
• 100g khov taum ntsuab.
• ntsev, txuj lom, zaub roj thiab ntsuab dos.

txheej txheem yuav tsum pib nrog kev npaj zaub. Lawv ntxuav, yog tias tsim nyog, ntxuav ntawm tev thiab noob, crushed thiab raug rau kev kho cua sov. Ua ntej, qos yaj ywm raug xa mus rau lub lauj kaub rhuab. Tom qab qee lub sijhawm, nws yog s alted, seasoned thiab ntxiv nrog dos. Sai li cov zaub yog browned, lawv raug xa mus rau lub thawv kub-resistant thiab nchuav nrog cov qe sib xyaw nrog cov kua txob qab zib, taum ntsuab thiab txiv lws suav. Tag nrho cov no yog xa mus rau nees nkaum feeb rau qhov cub, rhuab mus rau 200 0 C.

Nrog txiv lws suav thiab spinach

No qab zaub thiab cheese frittata yog ua nrog mustard rau ntsim ncaws. Ntxiv rau, nws muaj nqaij npuas kib, uas ua rau nws muaj ntxhiab thiab txaus siab. Ua hauj lwm thaum sawv ntxovmus rau lub rooj xws li omelet, koj yuav xav tau:

• 7 qe.
• 1 dos.
• 2 txiv lws suav.
• 2 tsp mustard.
• 50g spinach.
• 60g cheese.
• 200g nqaij npuas kib.
• Ntsev, txuj lom, tshuaj ntsuab thiab txiv roj roj.

dos thiab nqaij npuas kib yog kib hauv ib lub skillet greased. Tom qab li tsib feeb, tws spinach yog poured rau hauv lawv thiab lawv tseem sov tshaj li tsawg tshav kub. Rau caum vib nas this tom qab, cov ntsiab lus ntawm lub lauj kaub yog poured nrog ib tug sib tov ntawm nplawm qe, mustard thiab cheese chips. Tag nrho cov no yog s alted, seasoned, decorated nrog lws suav rings thiab ci nyob rau hauv ib tug nruab nrab kub rau tsis pub ntev tshaj nees nkaum-tsib feeb. Ua ntej noj, lub tais yog sprinkled nrog tshiab tshuaj ntsuab.

Nrog parsnips thiab carrots

Tus fritta nrog zaub muaj cov khoom txaus nyiam, me ntsis qab zib afensaste, ib tug qauv tuab tuab thiab muaj ntxhiab tsw qab. Txhawm rau npaj nws, koj yuav xav tau:

• 3 qe.
• Green dos.
• ½ khob grated carrots.
• ½ khob cheese flakes.
• ½ khob grated parsnips.
• 1 tbsp l. hmoov.
• 3 tbsp. l. haus dej.
• Ntshav, parsley thiab txiv roj roj.

dos, parsnips thiab carrots yog sautéed nyob rau hauv ib lub lauj kaub greased. Tom qab li tsib feeb, lawv ntxiv nrog dej thiab maj mam stewed tshaj qis cua sov. Cov zaub softened yog txias thiab topped nrog nplawm qe tov nrog hmoov, ntsev, tws parsley thiab cheese chips. Tag nrho cov no yog pauv mus rau ib daim ntawv oiled thiab ci ntawm qhov nruab nrab kub li ib feem peb ntawm ib teev.

Snceb thiab spinach

Mushroom lovers yuav tsum tau sim ua lwm yam ntawm Italian frittata nrog zaub. Daim duab ntawm xws li ib tug omelette awakens ib tug qab los noj mov, yog li ntawd peb yuav sai sai txiav txim seb dab tsi yuav tsum tau los npaj nws. Hauv qhov xwm txheej no, koj yuav tsum muaj ntawm tes:

• ½ dos.
• 5 qe.
• 4 tbsp. l. low-fat qaub cream.
• 50g nyuaj cheese.
• 150g spinach.
• 200g nceb.
• Ntsev, seasonings thiab zaub roj.

Ua ntej koj yuav tsum ua dos thiab nceb. Lawv yog rinsed nyob rau hauv lub kais dej, yog hais tias tsim nyog, peeled thiab crushed. Cov khoom ua tiav nyob rau hauv txoj kev no yog kib nyob rau hauv ib tug oiled kub frying lauj kaub thiab ntxiv nrog grated cheese. Tag nrho cov no yog poured nrog nplawm qe tov nrog ntsev, seasonings, qaub cream thiab spinach, thiab ces muab tso rau hauv qhov cub. Noj frittata ntawm 180 0C rau li nees nkaum tsib feeb.

Nrog broccoli thiab txiv lws suav

No-calorie zaub frittata yog zoo meej rau noj tshais. Nws muaj ntau yam tseem ceeb uas ua rau lub cev nrog cov vitamins muaj txiaj ntsig thiab muab qhov tsim nyog txhawb zog. Rau nws qhov kev npaj koj yuav xav tau:

• 100g broccoli.
• 100g feta.
• 60 g nyuaj cheese.
• 100g txiv lws suav.
• 5 qe.
• 1 dos.
• 2 qej cloves.
• ½ liab kua txob.
• ½ tsp txhua l. butter thiab txiv roj roj.
• Ntsev,sib tov kua txob thiab tshuaj ntsuab.

dos thiab qej yog kib hauv cov roj txiv roj thiab butter. Sai li sai tau thaum lawv hloov xim, tag nrho cov zaub, tws tshuaj ntsuab thiab nplawm qe tov nrog ntsev thiab txuj lom ntxiv rau lawv. Tag nrho cov no yog sprinkled nrog ob hom cheese thiab ci ntawm tus qauv kub kom tsis pub ntev tshaj li peb lub hlis twg ntawm ib teev.

Nrog qaib thiab zaub

Frittata, ua raws li cov cuab yeej sib tham hauv qab no, tsis yog cov txiv lws suav, qe thiab zaub ntsuab xwb. Nws muaj me ntsis nqaij qaib dawb, uas ua rau nws saj tshwj xeeb. Rau nws qhov kev npaj koj yuav xav tau:

• 4 qe.
• 2 txiv lws suav.
• 1 dos.
• 1 qos.
• 1 khob zaub ntsuab.
• ½ qaib mis.
• Ntsev, txuj lom, tshuaj ntsuab thiab zaub roj.

Cov dos ua ntej kho tau sautéed hauv lub lauj kaub greased. Thaum nws hloov ntxoov ntxoo, tws qos yaj ywm yog poured rau hauv nws. Tsib feeb tom qab, tag nrho cov no yog ntxiv nrog peas, tws tshuaj ntsuab, txiv lws suav, ntsev thiab seasonings. Nyias strips ntawm nqaij qaib nqaij yog nteg on to top thiab ntaus qe yog poured. Tom qab tsib feeb, cov ntsiab lus ntawm lub lauj kaub yog ua tib zoo tig thiab xa mus rau lub qhov cub preheated. Tam sim no koj paub yuav ua li cas ua qaib frittata.

Nrog zaub thiab mozzarella cheese

Qhov yooj yim Italian omelet no sib npaug zoo kub lossis txias. Nws yog qhov zoo rau kev noj tshais thaum sawv ntxov lossis noj hmo noj hmo. Txhawm rau npaj nws, koj yuav xav tau:

• 6qe nyoos.
• 125g mozzarella.
• 100g tshiab taum ntsuab.
• Y ntsev, zaub txhwb, dej thiab zaub roj.

Ua ntej koj yuav tsum tau ua cov taum. Nws yog rinsed, freed los ntawm txhua yam superfluous, boiled nyob rau hauv s alted boiling dej, muab pov rau hauv ib tug colander thiab txias. Cov zaub txias yog ua ke nrog cov qe, basil, spices thiab tws mozzarella. Tag nrho cov no yog nchuav rau hauv lub lauj kaub frying greased nrog roj kub thiab kib rau ob peb feeb ntawm txhua sab.

Nrog zucchini thiab tshuaj ntsuab

Lub teeb Italian omelet no muaj qhov tsw qab ntxiag thiab qab saj. Rau nws qhov kev npaj koj yuav xav tau:

• 40g Parmesan
• 2 zucchini.
• 6 qe.
• ntsev, thyme, basil thiab zaub roj.

Ua ntej koj yuav tsum ua cov zucchini. Lawv yaug thiab qhuav, thiab ces txiav mus rau hauv nyias slices thiab kib nyob rau hauv cov roj kub. Sai li sai tau thaum lawv tau ib tug golden xim, lawv yog poured nrog ib tug sib tov ntawm pre-tua qe, ntsev, tws tshuaj ntsuab thiab grated parmesan. Tom qab lub frittata maj mam browned, nws yog ua tib zoo tig mus rau sab nraud thiab ua noj ntxiv. Ua ntej noj, nws raug txiav rau hauv feem thiab muab tso rau hauv daim hlau tiaj tus.