Dab tsi yog nqaij muaj txiaj ntsig: nta, khoom, siv thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij yog cov khoom muaj txiaj ntsig tsim nyog rau txhua tus neeg. Nws cov txiaj ntsig thiab kev puas tsuaj tau tham ntev los ntawm kws kho mob. Nrog kev noj zaub mov zoo, cov tais diav yuav tsum muaj. Cov khoom muaj txiaj ntsig ntawm cov nqaij tso cai rau koj kom saturate tib neeg lub cev nrog tag nrho cov khoom tsim nyog. Ntxiv mus, cov khoom no tsuas yog indispensable rau tib neeg noj zaub mov zoo.

Nyob zoo

siv nqaij yog dab tsi? Txawm hais tias muaj cov txheej txheem ntawm cov neeg tsis noj nqaij, ntau tus neeg tseem nyiam siv cov khoom no tas li. Cov khoom muaj txiaj ntsig suav nrog kev noj zaub mov zoo thiab tsim cov txiaj ntsig ntawm cov protein. Qhov tseem ceeb tshaj plaws yog cov nqaij ntawm cov tsiaj me, uas cov ntaub so ntswg sib txuas thiab indigestible collagen fibers nyob rau hauv me me.

Puas nqaij noj qab nyob zoo? Qhov no yog txiav txim los ntawm txoj kev nws tau ua tiav. Nws yog undesirable siv cov khoom nyob rau hauv kib los yog smoked daim ntawv. Tab sis cov tais diav uas tsis muaj rog nyob rau hauv ci los yog boiled daim ntawv yuav pab tau. Tus nqi ntawm cov nqaij yog txiav txim los ntawm tib neeg kev ua. Cov neeg ncaws pob thiab cov neeg uas muaj lub cev hnyav yuav tsum tau muaj protein ntau. Cov qauv yog siv 0.5 kgkhoom. Dab tsi yog kev siv nqaij rau tib neeg? Ib qho me me ua rau lub hlwb, tiv thaiv cov pob txha nkig thiab vitamin D tsis txaus.

YContraindications

Cov nqaij rog, zoo li lwm yam khoom, muaj contraindications. Nws yuav tsum tsis txhob noj thaum:

• obese;
• kab mob plawv thiab hlab ntsha.

Yog tias koj ua raws li cov cai no, koj yuav tsis hnyav dua, thiab txo qis cov roj (cholesterol) tsis tsim nyog.

Composition

siv nqaij yog dab tsi? Nws cov txiaj ntsig yog nyob rau hauv cov ntsiab lus ntawm cov amino acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Cov khoom muaj ntau cov protein, rog, carbohydrates. Nws yog 76% dej. Cov rog thiab cov proteins tuaj yeem nyob hauv ntau qhov sib txawv, txhua yam yog txiav txim los ntawm hom nqaij. Piv txwv li, nqaij nyuj muaj ntau cov proteins, thiab nws yog siv los ua thawj cov khoom noj thiab cov khoom noj khoom haus ntxiv. Nws muaj 1.2 g ntawm rog, thiab 19.5 g ntawm cov protein, thiab cov ntsiab lus calorie yog 88.8 kcal.

Yuav ua li cas cov nqaij noj qab nyob zoo rau tib neeg? Tom qab veal tuaj yaj thiab nyuj. Cov khoom lag luam suav nrog 17 g ntawm cov protein thiab 14 g rog. Lean nqaij npuas muaj zog nrog 17 g ntawm cov protein thiab 29.5 g ntawm rog. Thiab hauv cov nqaij npuas rog - txog 49 g rog. Cov nqaij muaj:

phosphorus

hlau;

magnesium;

Iodine;

potassium;

zinc;

Vitamins E, A, B, D.

Dab tsi yog siv cov nqaij, muab cov khoom xyaw no? Xws li ib tug muaj pes tsawg leeg yog tsim nyog rau lub cev rau intensive kev ua hauj lwm. Cheebtsam txhim kho lub hlwb ua haujlwm, uas yog qhov tsim nyog rau kev ua haujlwm zoo. Koj tsuas yog yuav tsum nco ntsoov qhov ntsuas.

Yuav ua li cas noj nqaij?

Tsis yog txhua leej txhua tus paub tias hom nqaij twg zoo tshaj plaws rau tus neeg. Nws yog nyuj thiab nqaij nyuj. Muaj ntau cov khoom siv extractive hauv nqaij nyug. Nws yog ntshaw kom siv cov nqaij ntawm ib tug neeg laus tsiaj los tsim broths, stews, thiab veal yog suav hais tias yog ib qho khoom noj khoom haus zoo heev.

Cov nqaij noj qab nyob zoo rau tib neeg yog dab tsi yog tias nws tsis muaj kev txwv kev noj haus? Tom qab ntawd koj tuaj yeem noj nqaij npuas, uas yog qhov zoo rau kev ua noj kebabs, goulash. Cov khoom no yog mos, muaj kua. Cov nqaij tseem ceeb tshaj plaws rau ib tug neeg yog, ntawm lwm yam, yaj, los ntawm cov pilaf thiab stew yog npaj. Tab sis cov khoom no yog greasy, thiab nws kuj xav tau kev txawj los tshem tawm cov ntxhiab.

Cov nqaij noj qab nyob zoo yog dab tsi ntawm cov ntsiab lus protein? Hauv qhov no, nws yog qhov zoo dua los siv cov noog. Muaj ntau hom nqaij qaib uas suav tias yog kev noj haus. Nrog rau nqaij qaib, ib tus tuaj yeem hu ua luav nqaij, nqaij nees, venison, thiab kev ua si. Kev noj haus yuav tsum muaj xws li: daim siab, plawv, ntsws, plab.

Nco ntsoov noj nqaij

Nws yog ib qho tseem ceeb kom paub tsis yog yam nqaij twg noj qab haus huv xwb, tab sis kuj yuav noj ntau npaum li cas. Vim tsis noj zaub mov, ntau yam mob tshwm sim. Yog tias muaj ntau cov khoom noj nqaij hauv cov khoom noj, ces qhov no ua rau atherosclerosis. Tsis tas li ntawd vim li no, lub load ntawm lub cev hauv nruab nrog cev nce, thiab qee zaum txhua yam ua rau rog rog. Rau cov neeg noj qab haus huv hnub nyoog 18-40 xyoo, nws yuav txaus siv cov khoom 3-5 zaug hauv ib lub lis piam.

kom muaj txiaj ntsig ntau rau lub cev,Nws yog ntshaw kom hloov cov nqaij dawb nrog liab. Nyob rau hauv lub xub ntiag ntawm tej yam mob thiab metabolic ntshawv siab, nqaij cov khoom yuav tsum tau noj tsawg dua. Tom qab 40 xyoo, kev siv cov tais diav yuav tsum raug txo kom tsawg, tshwj tsis yog tus neeg ua haujlwm hnyav.

Nws yuav tsum nco ntsoov tias cov hnyuv ntxwm sib txawv, txawm tias lawv hu ua nqaij, tsis suav tias yog noj qab haus huv. Ntau tus kws kho mob pom zoo kom tshem tawm lawv los ntawm kev noj zaub mov. Ntxiv nrog rau qhov ntau ntawm kev txais tos hauv ib hnub, koj yuav tsum paub qhov ntau npaum li cas ntawm cov khoom noj. Cov lus pom zoo yog txiav txim los ntawm hnub nyoog thiab poj niam txiv neej:

• poj niam xav tau 40g protein (130-150g nqaij);
• Txiv neej - 50g (150-180g);
• cov neeg laus - 30g (50-100g).

Kev noj zaub mov zoo yuav tsum muaj lwm qhov chaw ntawm cov protein: cov khoom noj siv mis, qe.

Thaum twg yog lub sijhawm noj nqaij zoo?

Cov nqaij protein yog qhov tseem ceeb rau tib neeg, tab sis tsuas yog noj kom raug. Kev zom zaub mov yuav siv sijhawm 4-6 teev, tab sis txhua yam nyob ntawm cov khoom lag luam: qhov kev sib tw ntau dua, nws yuav siv sij hawm tsawg dua. Protein zaub mov yog xav tau rau kev ua haujlwm ntawm cov qog endocrine - tsim cov kua txiv hmab txiv ntoo, enzymes.

Muab tib neeg lub cev, cov kws kho mob qhia noj nqaij thaum lub sijhawm cov kua txiv hmab txiv ntoo ua haujlwm. Nws yog thaum sawv ntxov thiab yav tav su. Yog tias cov khoom noj nqaij yog rau pluas tshais, ces nws raug nquahu kom xaiv hom kev noj haus los yog cov nqaij minced. Rau pluas su, chop los yog ib daim nqaij yog zoo meej.

Nws yog ib qho tseem ceeb uas cov khoom yuav tsum tau zom kom huv si, vim tias nws txhawb kev tsim cov kua txiv hmab txiv ntoo. Thiab lawv, nyob rau hauv lem, yog xav tau rautag nrho digestion ntawm nqaij tsis muaj txim. Chewing stimulates zus tau tej cov qaub ncaug, uas tiv thaiv lub qhov ncauj kab noj hniav los ntawm qhov tsis zoo ntawm cov nroj tsuag. Vim lub zom zom, cov tsos mob ntawm cov kab mob hauv lub cev tsis suav nrog.

Slimming

Nqaij yog siv rau kev poob phaus, qhov tseem ceeb yog tias nws ua tau raws li qee qhov kev xav tau. Nws yuav tsum yog skinless, tsis-greasy thiab tshiab. Nutritionists pom zoo veal, nqaij nyuj, nqaij qaib rau poob phaus. Nws yog ib qho tsim nyog los xaiv txoj kev ua noj kom tsim nyog. Yuav kom poob ceeb thawj, zaub mov yuav tsum tau boiled, ci, stewed nrog zaub thiab txiv hmab txiv ntoo.

Kev poob phaus, koj tuaj yeem xaiv ib qho ntawm ob peb txoj hauv kev:

1. Rau 10 hnub, cov tais diav yuav tsum tau noj me me, tab sis qhov no tsis siv rau cov khoom kib. Qab zib, hmoov nplej, dej qab zib yuav tsum raug tshem tawm ntawm kev noj haus.
2. 2 teev ua ntej yuav mus pw, noj ib me me ntawm cov nqaij boiled. Qhov no yuav txwv tsis pub tshaib plab, thiab dhau li ntawd, lub cev yuav saturated nrog cov calories uas tsim nyog.
3. Rau pluas tshais, koj yuav tsum noj ib daim nqaij nyuj thiab ib qho ntxiv rau pluas su. Rau noj hmo, nws yog qhov zoo dua los xaiv zaub nyoos lossis zaub tshiab.

Kev poob phaus nrog nqaij yog ib qho yooj yim, koj tsuas yog yuav tsum tau noj nws hauv nruab nrab, nrog rau kev noj zaub mov kom raug.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cov poj niam cev xeeb tub puas noj nqaij? Cov niam txiv yuav tsum tau saib xyuas cov zaub mov noj qab haus huv thaum nqa tus menyuam, yog li cov vitamins thiab zaub mov noj yuav tsum raug coj mus rau hauv tus account. Nqaij yog suav tias yog cov khoom noj qab haus huv, tab sis nws tsis pom zoonoj ua zaub mov tseem ceeb thaum cev xeeb tub.

Cov tais diav yuav tsum tau npaj kom raug, thiab cov khoom noj yuav tsum raug txo kom tsawg li 150 g ib hnub twg. Txoj cai tseem ceeb yog cov zaub mov yuav tsum tsis txhob hnyav, yog li nws yuav tsum tsis txhob ua ke nrog lwm cov khoom noj. Nqaij thaum cev xeeb tub yog pab tau, tab sis nyob rau hauv me me. Ua tsaug rau kev noj zaub mov zoo ntawm leej niam, tus menyuam noj qab haus huv yuav yug los, tiv thaiv los ntawm ntau yam kab mob.

Nqaij rau me nyuam

Qhov muaj nqaij hauv cov zaub mov yog qhov zoo rau menyuam yaus. Tag nrho txoj kev loj hlob ntawm lub cev yog tsis yooj yim sua yam tsis muaj protein, amino acids thiab collagen, uas muaj nyob rau hauv cov nqaij cov tais diav. Ntau cov amino acids tsim nyog rau kev loj hlob ntawm cov menyuam yaus. Yog tias cov niam txiv tsis suav nrog cov nqaij hauv tus menyuam cov khoom noj, ces yuav tsum nrhiav kev hloov pauv rau cov khoom no. Txwv tsis pub, yuav muaj teeb meem ntawm lub paj hlwb, anemia, fragility ntawm cov leeg nqaij.

Cov kws kho mob qhia txog kev qhia cov khoom noj khoom haus hauv cov nqaij nyug los yog nqaij nyug, tab sis thaum tus me nyuam muaj 1 xyoos. Qhov no yog vim lub fact tias lub cev yog nquag tsim nyob rau hauv 1-2 xyoo. Nws yog ib advisable mus xaiv cov zaub mov, lean nqaij. Thiab nws yog qhov zoo tshaj los ua noj nws. Rau cov menyuam yaus hnub nyoog qis dua 3 xyoos, nws yuav txaus kom haus 65 g.

Vim li cas koj noj tsis tau nqaij hmo?

Cov kws kho mob tsis pom zoo noj cov zaub mov thaum hmo ntuj. Qhov no yog vim qhov txo qis kev ua haujlwm ntawm digestive kua txiv. Nrog cov zaub mov zoo li no thaum hmo ntuj, tsam plab, tsis xis nyob, thiab qaug zog tuaj yeem tshwm sim. Tseem yuav muaj kev tsis xis nyob thaum sawv ntxov.

Cov nqaij tsis noj nqaij ua pa phem,digestion, cem quav. Nqaij yog ib yam khoom qab, yog li ntau yam xwm txheej tsis tuaj yeem ua yam tsis muaj nws. Txhawm rau kom cov khoom siv tau zoo, nws yuav tsum tau npaj kom zoo thiab noj. Tsuas yog tom qab ntawd nws yuav dhau los ua qhov tseem ceeb.

Vim li cas cov neeg tsis noj nqaij muab nqaij noj?

Muaj kev xav sib txawv txog kev noj zaub mov. Ntau tshaj 10% ntawm lub ntiaj teb cov pej xeem noj cov zaub mov cog. Thiab daim duab no pheej loj tuaj. Vim li cas tib neeg tsis kam noj cov tais diav? Qhov no yog vim ob peb yam:

1. Kev coj ncaj ncees. Vegetarians sawv ntsug rau tsiaj, hais kom lawv tsis txhob ua phem rau lawv. Vim muaj kev txhawj xeeb rau tsiaj ntiaj teb, tib neeg tsis tuaj yeem noj tsis tau nqaij.
2. Kev lag luam. Cov neeg tsis noj nqaij ntseeg hais tias los ntawm kev noj cov zaub mov ntawm cov nroj tsuag, lawv yuav txuag tau nyiaj. Tus nqi ntawm cov khoom, nyob rau hauv lawv lub tswv yim, yog siab. Tab sis feem ntau yuav khoom noj neeg tsis noj nqaij tseem kim dua.
3. kev cai dab qhuas, piv txwv li Hinduism, Buddhism.
4. Environmental. Cov neeg tsis noj nqaij ntseeg tias kev yug tsiaj muaj kev cuam tshuam rau ib puag ncig.
5. Kev kho mob. Noj cov zaub mov cog tiv thaiv kev loj hlob ntawm ntau yam kab mob. Cov kws tshawb fawb tau pom tias ntawm cov neeg tsis noj nqaij muaj 10 npaug tsawg dua cov neeg mob uas muaj ischemia thiab myocardial infarction.

Cov kws tshawb fawb Asmeskas tau pom tias kev siv cov neeg tsis noj nqaij noj ua rau muaj kev cuam tshuam ntawm atherosclerotic plaques hauv cov hlab ntsha. Thiab rau qhov no koj tsis tas yuav noj tshuaj ntxiv. Cov neeg tsis noj nqaij muaj 20% hemoglobin siab dua piv rau cov neeg uas tsis ua raws li kev noj zaub mov noj. Yog tseemib tug neeg mus rau hauv kev ua kis las, ces nws muaj lub luag haujlwm ntawm kev tiv thaiv kab mob qog noj ntshav.

Cov zaub mov cog muaj tag nrho cov khoom tsim nyog rau lub cev: proteins, minerals, vitamins thiab amino acids. Vegetarians rov qab sai. Thiab lawv yuav tsum mus ntsib kws kho mob tsis yog kho, tab sis tiv thaiv. Vegetarianism yog ib txoj hauv kev yooj yim rau normalize koj tus mob.

Txiv neej yog ib qho tseem ceeb. Nws puas tuaj yeem noj nqaij lossis yuav tsum tsis suav nrog kev noj zaub mov? Cov khoom no yog xav tau, tab sis tsuas yog nyob rau hauv tus qauv thiab nyob rau hauv ib tug zoo npaj daim ntawv. Koj yuav tsum mloog koj lub cev, xaiv hom nqaij uas yuav pab tau tshaj.